Laws
Laws

Laws

You Called
You Called

You Called

Your
Your

Your

Make You
Make You

Make You

When Your
When Your

When Your

The
The

The

Password
Password

Password

Remove
Remove

Remove

For Her
For Her

For Her

cant understand
 cant understand

cant understand

🔥 | Latest

your own: atlinmerrick: dancinggrimm: truckyousasha: thekaraokeninja: fandomsandfeminism: generalmaluga: albinwonderland: fandomsandfeminism: betterthanabortion: “My body, my choice” only makes sense when someone else’s life isn’t at stake. Fun fact: If my younger sister was in a car accident and desperately needed a blood transfusion to live, and I was the only person on Earth who could donate blood to save her, and even though donating blood is a relatively easy, safe, and quick procedure no one can force me to give blood. Yes, even to save the life of a fully grown person, it would be ILLEGAL to FORCE me to donate blood if I didn’t want to. See, we have this concept called “bodily autonomy.” It’s this….cultural notion that a person’s control over their own body is above all important and must not be infringed upon.  Like, we can’t even take LIFE SAVING organs from CORPSES unless the person whose corpse it is gave consent before their death. Even corpses get bodily autonomy.  To tell people that they MUST sacrifice their bodily autonomy for 9 months against their will in an incredibly expensive, invasive, difficult process to save what YOU view as another human life (a debatable claim in the early stages of pregnancy when the VAST majority of abortions are performed) is desperately unethical. You can’t even ask people to sacrifice bodily autonomy to give up organs they aren’t using anymore after they have died.  You’re asking people who can become pregnant to accept less bodily autonomy than we grant to dead bodies.  reblogging for commentary  But, assuming the mother wasn’t raped, the choice to HAVE a baby and risk sacrificing their “bodily autonomy” is a choice that the mother made. YOu don’t have to have sex with someone. Cases of rape aside, it isn’t ethical to say abortion is justified. The unborn baby has rights, too.  First point: Bodily autonomy can be preserved, even if another life is dependent on it. See again the example about the blood donation.  And here’s another point: When you say that “rape is the exception” you betray something FUNDAMENTALLY BROKEN about your own argument. Because a fetus produced from sexual assault is biologically NO DIFFERENT than a fetus produced from consensual sex. No difference at all. If one is alive, so is the other. If one is a person, so is the other. If one has a soul, then so does the other. If one is a little blessing that happened for a reason and must be protected, then so is the other.  When you say that “Rape is the exception” what you betray is this: It isn’t about a life. This isn’t about the little soul sitting inside some person’s womb, because if it was you wouldn’t care about HOW it got there, only that it is a little life that needs protecting. When you say “rape is the exception” what you say is this: You are treating pregnancy as a punishment. You are PUNISHING people who have had CONSENSUAL SEX but don’t want to go through a pregnancy. People who DARED to have consensual sex without the goal of procreation in mind, and this is their “consequence.”  And that is gross.  ^ THIS. This is this this THIS THIS THIS. THIS!!!!! This is probably the strongest and well worded/supported argument for abortion that I have ever read. WHY THE FUCK HAS TUMBLR FLAGGED THIS?! i’M FUCKING FURIOUS!!! Yep, this was flagged for me too. Which is why I’m going to reblog it several time until Tumblr implodes.
your own: atlinmerrick:
dancinggrimm:

truckyousasha:

thekaraokeninja:

fandomsandfeminism:

generalmaluga:

albinwonderland:

fandomsandfeminism:

betterthanabortion:

“My body, my choice” only makes sense when someone else’s life isn’t at stake.

Fun fact: If my younger sister was in a car accident and desperately needed a blood transfusion to live, and I was the only person on Earth who could donate blood to save her, and even though donating blood is a relatively easy, safe, and quick procedure no one can force me to give blood. Yes, even to save the life of a fully grown person, it would be ILLEGAL to FORCE me to donate blood if I didn’t want to.
See, we have this concept called “bodily autonomy.” It’s this….cultural notion that a person’s control over their own body is above all important and must not be infringed upon. 
Like, we can’t even take LIFE SAVING organs from CORPSES unless the person whose corpse it is gave consent before their death. Even corpses get bodily autonomy. 
To tell people that they MUST sacrifice their bodily autonomy for 9 months against their will in an incredibly expensive, invasive, difficult process to save what YOU view as another human life (a debatable claim in the early stages of pregnancy when the VAST majority of abortions are performed) is desperately unethical. You can’t even ask people to sacrifice bodily autonomy to give up organs they aren’t using anymore after they have died. 
You’re asking people who can become pregnant to accept less bodily autonomy than we grant to dead bodies. 

reblogging for commentary 

But, assuming the mother wasn’t raped, the choice to HAVE a baby and risk sacrificing their “bodily autonomy” is a choice that the mother made. YOu don’t have to have sex with someone. Cases of rape aside, it isn’t ethical to say abortion is justified. The unborn baby has rights, too. 

First point: Bodily autonomy can be preserved, even if another life is dependent on it. See again the example about the blood donation. 
And here’s another point: When you say that “rape is the exception” you betray something FUNDAMENTALLY BROKEN about your own argument.
Because a fetus produced from sexual assault is biologically NO DIFFERENT than a fetus produced from consensual sex. No difference at all.
If one is alive, so is the other. If one is a person, so is the other. If one has a soul, then so does the other. If one is a little blessing that happened for a reason and must be protected, then so is the other. 
When you say that “Rape is the exception” what you betray is this: It isn’t about a life. This isn’t about the little soul sitting inside some person’s womb, because if it was you wouldn’t care about HOW it got there, only that it is a little life that needs protecting.
When you say “rape is the exception” what you say is this: You are treating pregnancy as a punishment. You are PUNISHING people who have had CONSENSUAL SEX but don’t want to go through a pregnancy. People who DARED to have consensual sex without the goal of procreation in mind, and this is their “consequence.” 
And that is gross. 

^ THIS. This is this this THIS THIS THIS. THIS!!!!!

This is probably the strongest and well worded/supported argument for abortion that I have ever read.

WHY THE FUCK HAS TUMBLR FLAGGED THIS?! i’M FUCKING FURIOUS!!!

Yep, this was flagged for me too. Which is why I’m going to reblog it several time until Tumblr implodes.

atlinmerrick: dancinggrimm: truckyousasha: thekaraokeninja: fandomsandfeminism: generalmaluga: albinwonderland: fandomsandfeminism:...

your own: Time invested in your own well-being is time well spent
your own: Time invested in your own well-being is time well spent

Time invested in your own well-being is time well spent

your own: “Get your own food hoe” by TakahashiSnitch9ine MORE MEMES
your own: “Get your own food hoe” by TakahashiSnitch9ine
MORE MEMES

“Get your own food hoe” by TakahashiSnitch9ine MORE MEMES

your own: castielific: wolfinthethorns: Honestly, in my work as a therapist, I’m seeing this A Lot, and tbh I still don’t have a satisfactory approach to it. A heavy dose of Existentialist “create your own Purpose” tempered with “when the plane’s going down, put your own oxygen mask on first”, but… yeah, there is no ethical way to work on individual emotional distress without acknowledging the systemic socioeconomic, geopolitical fuckery going on at the moment, and the sheer grief that comes with it. I’m a guidance counselor/psychologist for teenagers and it’s getting really hard to motivate young people to work for a future they don’t believe in.   They look at ther future and see global warming, wwIII, unemployement, political unstability, poison in everything  they eat, the earth and animals dying all around them.  I saw this video where someone was asking french teens in the 50s how they imagine the future would be. The war hadn’t been over for long and yet it was all positive with like peace and flying cars and such. Then they went and ask the same questions to nowadays teens and hell that was depressing. Some still had hope, but it was just that “well I hope I’ll have a nice house and maybe some kid” but there was such a hesitancy to it, like they didn’t dare to hope too much.  People mock Greta Thunberg but what they don’t get is that when she said “you stole my dreams”, it was the truth.  Young people don’t get to dream like they used to. They don’t dream anymore, they grief all that won’t be anymore and that’s just so fucking sad. 
your own: castielific:
wolfinthethorns:
Honestly, in my work as a therapist, I’m seeing this A Lot, and tbh I still don’t have a satisfactory approach to it. A heavy dose of Existentialist “create your own Purpose” tempered with “when the plane’s going down, put your own oxygen mask on first”, but… yeah, there is no ethical way to work on individual emotional distress without acknowledging the systemic socioeconomic, geopolitical fuckery going on at the moment, and the sheer grief that comes with it.
I’m a guidance counselor/psychologist for teenagers and it’s getting really hard to motivate young people to work for a future they don’t believe in. 
 They look at ther future and see global warming, wwIII, unemployement, political unstability, poison in everything  they eat, the earth and animals dying all around them. 
I saw this video where someone was asking french teens in the 50s how they imagine the future would be. The war hadn’t been over for long and yet it was all positive with like peace and flying cars and such. Then they went and ask the same questions to nowadays teens and hell that was depressing. Some still had hope, but it was just that “well I hope I’ll have a nice house and maybe some kid” but there was such a hesitancy to it, like they didn’t dare to hope too much. 
People mock Greta Thunberg but what they don’t get is that when she said “you stole my dreams”, it was the truth. 
Young people don’t get to dream like they used to. They don’t dream anymore, they grief all that won’t be anymore and that’s just so fucking sad. 

castielific: wolfinthethorns: Honestly, in my work as a therapist, I’m seeing this A Lot, and tbh I still don’t have a satisfactory appro...

your own: You on your own now
your own: You on your own now

You on your own now

your own: Guess even pulling yourself up by your own bootstraps isn’t enough.
your own: Guess even pulling yourself up by your own bootstraps isn’t enough.

Guess even pulling yourself up by your own bootstraps isn’t enough.

your own: You on your own now
your own: You on your own now

You on your own now

your own: Mind your own Business
your own: Mind your own Business

Mind your own Business

your own: chalamets: The Last Jedi resolved the intrigue surrounding the heroine of this new sequel-trilogy, Rey, and her parentage with a gracefully simple, bold assertion: Rey is… just Rey. Not the daughter of some space aristocracy or legacy lineage, but a hero of her own making. […] That Rey’s parents were ordinary people meant anyone from anywhere could be born a hero; what determined a person’s place in the world was who they chose to be, rather than their last name. “Rey is our protagonist. And the truth is, in the story, the toughest possible thing for her to hear is, you know, you’re not gonna get the easy answer that you’re so-and-so’s daughter, this is your place,” [Rian] Johnson told me after The Last Jedi’s release. “You’re gonna have to stand on your own two feet and define yourself in this world.” Instead of taking the baton from Last Jedi and running with it to new heights, The Rise of Skywalker retreats right back into the safety of nostalgia. […] It’s as if Abrams and Terrio scrambled for a loophole specifically to mollify the “fans” upset that this hero—worse, this girl—dared to wield such incredible abilities with only her own strength […] Bookending the saga Anakin began with the story of a girl from nowhere who sets right what he helped unbalance might have been resonant. But who cares for that when there’s another billion-dollar franchise to set up and potential spin-offs to tease? — Melissa Leon, ‘The Rise of Skywalker’ Erases the Power of Rey’s Story and Surrenders to Sexist Trolls
your own: chalamets:

The Last Jedi resolved the intrigue surrounding the heroine of this new sequel-trilogy, Rey, and her parentage with a gracefully simple, bold assertion: Rey is… just Rey. Not the daughter of some space aristocracy or legacy lineage, but a hero of her own making. […] That Rey’s parents were ordinary people meant anyone from anywhere could be born a hero; what determined a person’s place in the world was who they chose to be, rather than their last name. “Rey is our protagonist. And the truth is, in the story, the toughest possible thing for her to hear is, you know, you’re not gonna get the easy answer that you’re so-and-so’s daughter, this is your place,” [Rian] Johnson told me after The Last Jedi’s release. “You’re gonna have to stand on your own two feet and define yourself in this world.”
Instead of taking the baton from Last Jedi and running with it to new heights, The Rise of Skywalker retreats right back into the safety of nostalgia. […] It’s as if Abrams and Terrio scrambled for a loophole specifically to mollify the “fans” upset that this hero—worse, this girl—dared to wield such incredible abilities with only her own strength […] Bookending the saga Anakin began with the story of a girl from nowhere who sets right what he helped unbalance might have been resonant. But who cares for that when there’s another billion-dollar franchise to set up and potential spin-offs to tease?
— Melissa Leon, ‘The Rise of Skywalker’ Erases the Power of Rey’s Story and Surrenders to Sexist Trolls

chalamets: The Last Jedi resolved the intrigue surrounding the heroine of this new sequel-trilogy, Rey, and her parentage with a gracefu...

your own: spooky mistress misandry @hannahtraining Ain't that the fucking truth Me: "l feel like my life is pointless Therapist: "Why?" Me: "lmpending fascism and climate change mean I probably won't live to see 60,'" Therapist: "Are you sure thats rational? Me: *looks at camera like Jim on The Office* kate wagner@mcmansionhell this point in history sure is a really wild time to be trying to manage mental illness Show this thread 5:28 PM 14 Oct 18 castielific: wolfinthethorns: Honestly, in my work as a therapist, I’m seeing this A Lot, and tbh I still don’t have a satisfactory approach to it. A heavy dose of Existentialist “create your own Purpose” tempered with “when the plane’s going down, put your own oxygen mask on first”, but… yeah, there is no ethical way to work on individual emotional distress without acknowledging the systemic socioeconomic, geopolitical fuckery going on at the moment, and the sheer grief that comes with it. I’m a guidance counselor/psychologist for teenagers and it’s getting really hard to motivate young people to work for a future they don’t believe in.   They look at ther future and see global warming, wwIII, unemployement, political unstability, poison in everything  they eat, the earth and animals dying all around them.  I saw this video where someone was asking french teens in the 50s how they imagine the future would be. The war hadn’t been over for long and yet it was all positive with like peace and flying cars and such. Then they went and ask the same questions to nowadays teens and hell that was depressing. Some still had hope, but it was just that “well I hope I’ll have a nice house and maybe some kid” but there was such a hesitancy to it, like they didn’t dare to hope too much.  People mock Greta Thunberg but what they don’t get is that when she said “you stole my dreams”, it was the truth.  Young people don’t get to dream like they used to. They don’t dream anymore, they grief all that won’t be anymore and that’s just so fucking sad. 
your own: spooky mistress misandry
 @hannahtraining
 Ain't that the fucking truth
 Me: "l feel like my life is pointless
 Therapist: "Why?"
 Me: "lmpending fascism and climate
 change mean I probably won't live to
 see 60,'"
 Therapist: "Are you sure thats
 rational?
 Me: *looks at camera like Jim on The
 Office*
 kate wagner@mcmansionhell
 this point in history sure is a really wild time to be
 trying to manage mental illness
 Show this thread
 5:28 PM 14 Oct 18
castielific:

wolfinthethorns:
Honestly, in my work as a therapist, I’m seeing this A Lot, and tbh I still don’t have a satisfactory approach to it. A heavy dose of Existentialist “create your own Purpose” tempered with “when the plane’s going down, put your own oxygen mask on first”, but… yeah, there is no ethical way to work on individual emotional distress without acknowledging the systemic socioeconomic, geopolitical fuckery going on at the moment, and the sheer grief that comes with it.
I’m a guidance counselor/psychologist for teenagers and it’s getting really hard to motivate young people to work for a future they don’t believe in. 
 They look at ther future and see global warming, wwIII, unemployement, political unstability, poison in everything  they eat, the earth and animals dying all around them. 
I saw this video where someone was asking french teens in the 50s how they imagine the future would be. The war hadn’t been over for long and yet it was all positive with like peace and flying cars and such. Then they went and ask the same questions to nowadays teens and hell that was depressing. Some still had hope, but it was just that “well I hope I’ll have a nice house and maybe some kid” but there was such a hesitancy to it, like they didn’t dare to hope too much. 
People mock Greta Thunberg but what they don’t get is that when she said “you stole my dreams”, it was the truth. 
Young people don’t get to dream like they used to. They don’t dream anymore, they grief all that won’t be anymore and that’s just so fucking sad. 

castielific: wolfinthethorns: Honestly, in my work as a therapist, I’m seeing this A Lot, and tbh I still don’t have a satisfactory appr...

your own: So You're Confronting Your Own Mortality or Preparing for the End or Some Dipshit Up and Died and Now I'm Stuck Dealing With This Mess ms-demeanor: ms-demeanor: ms-demeanor: jhinnua: ms-demeanor: Hey you know how I said I was going to make a workbook on the kind of bullshit you need to do when someone you love dies? I actually did that. HERE IS THE VERSION WITH LOTS OF SWEARING AT THE USELESS, SHITTY SITUATION YOU’RE IN. HERE IS THE VERSION WITH A FAIR AMOUNT OF BLACK HUMOR BUT NO CURSEWORDS. Featuring Helpful Sections such as: Death Certificates – What you need, why you need them, and how to get them Prepare to spend a long and miserable time on the phone What the Everloving Fuck is Probate Some Simple Dos and Don’ts Shitty Mad Libs – Templates for writing Obituaries and Memorials How to plan a non-religious death party So you suddenly have to become some sort of hacker or some shit This is an eighteen page book that you can print out, download, share, and give away; it is meant to be used to collect information about funeral planning and account management after a death OR you can use it BEFORE you die and give people information so they’re not stuck playing Nancy Fucking Drew while trying to keep seventeen cousins who crawled out of the woodwork from gutting each other in front of the fucking casket as they argue about who’s inheriting grandma’s favorite dentures. It’s not exactly cheerful and it’s full of things that are probably going to feel really fucking raw if you’re processing a fresh death. I’m sorry! I love you! Death is shitty! I’m trying to laugh about it a little and I hope you can laugh a little too because otherwise we’re all just going to cry together. Good luck! (in memory of my weirdo mother and her weirdo siblings who all died too fucking young and left me holding this flaming bag of dogshit) @ms-demeanor Tumblr wont let me message you privately, so is it ok if I share this to my FB page? The business I am in wants information like this to be public knowledge, but it’s still a business so I don’t want to post without permission. YES, please share it! And actually facebook blocks links to my blog for some reason so I have no problem with you just straight-up copy/pasting the PDF links! Credit me if you want (”@ms-demeanor on tumblr” is fine) but you don’t even have to. Just share it and spread it I want people to have an easier time of things! I’m universally  OK if people share these links so long as you’re not selling the booklet. I’m actually even okay if someone prints up a bunch of these and hands them out so long as they’re handed out for free. Also I want to make this point: I was very lucky. I had talked to my mom about her death plans and she and my dad have had their cremations planned and paid for for 25 years (Neptune Society baybee). I got lucky, we had talked about a book like this and she had started writing down passwords. I got lucky, she never took my advice about putting a passcode on her phone. But things were still harder than they needed to be. We’d talked about a death planning workbook because I’d found one on Amazon and we both thought it would be a good idea to fill it out because she was sick. I just never scrounged together $26.00 in the time between when we talked about it and when she died. You know what’s better than regretting that you couldn’t afford a death workbook? A FREE DEATH WORKBOOK. I mean, I don’t begrudge the authors of other death books their pay. I’m sure the other books are more comprehensive than mine and maybe some of them do a decent job of explaining probate. But death is expensive and living ain’t cheap. This is free explicitly because there are tons of people (though certainly not everyone involved) who will bypass compassion in order to profit off of the death industry and I want you to have at least this one thing that’s there for you free, as a gift, as something given to you for the sole purpose of making this easier on you in a time when every step is going to be expensive and difficult. This is free, no charge. All I ask is that, if possible, you share it with someone else who needs it and that you tell somebody you love that you love them. Hey all if you’re new here because of the firefox post or the browser wars post or the bastardous positivity post please consider downloading the free book I made about what to do when someone dies because you know what this is sad and shit but things are going to be much easier for you if you know the level of bullshit you’re going to be dealing with.
your own: So You're Confronting Your Own Mortality
 or
 Preparing for the End
 or
 Some Dipshit Up and Died and Now I'm
 Stuck Dealing With This Mess
ms-demeanor:

ms-demeanor:
ms-demeanor:


jhinnua:

ms-demeanor:

Hey you know how I said I was going to make a workbook on the kind of bullshit you need to do when someone you love dies? I actually did that.
HERE IS THE VERSION WITH LOTS OF SWEARING AT THE USELESS, SHITTY SITUATION YOU’RE IN.
HERE IS THE VERSION WITH A FAIR AMOUNT OF BLACK HUMOR BUT NO CURSEWORDS.
Featuring Helpful Sections such as: 
Death Certificates – What you need, why you need them, and
how to get them
Prepare to spend a long and miserable time on the phone
What the Everloving Fuck is Probate
Some Simple Dos and Don’ts
Shitty Mad Libs – Templates for writing Obituaries and
Memorials
How to plan a non-religious death party
So you suddenly have to become some sort of hacker or some
shit

This is an eighteen page book that you can print out, download, share, and give away; it is meant to be used to collect information about funeral planning and account management after a death OR you can use it BEFORE you die and give people information so they’re not stuck playing Nancy Fucking Drew while trying to keep seventeen cousins who crawled out of the woodwork from gutting each other in front of the fucking casket as they argue about who’s inheriting grandma’s favorite dentures. 
It’s not exactly cheerful and it’s full of things that are probably going to feel really fucking raw if you’re processing a fresh death.
I’m sorry! I love you! Death is shitty! I’m trying to laugh about it a little and I hope you can laugh a little too because otherwise we’re all just going to cry together.
Good luck!
(in memory of my weirdo mother and her weirdo siblings who all died too fucking young and left me holding this flaming bag of dogshit)


@ms-demeanor Tumblr wont let me message you privately, so is it ok if I share this to my FB page? The business I am in wants information like this to be public knowledge, but it’s still a business so I don’t want to post without permission.

YES, please share it!
And actually facebook blocks links to my blog for some reason so I have no problem with you just straight-up copy/pasting the PDF links! Credit me if you want (”@ms-demeanor on tumblr” is fine) but you don’t even have to. Just share it and spread it I want people to have an easier time of things! I’m universally  OK if people share these links so long as you’re not selling the booklet. I’m actually even okay if someone prints up a bunch of these and hands them out so long as they’re handed out for free. 


Also I want to make this point: I was very lucky. I had talked to my mom about her death plans and she and my dad have had their cremations planned and paid for for 25 years (Neptune Society baybee). I got lucky, we had talked about a book like this and she had started writing down passwords. I got lucky, she never took my advice about putting a passcode on her phone. 
But things were still harder than they needed to be. We’d talked about a death planning workbook because I’d found one on Amazon and we both thought it would be a good idea to fill it out because she was sick. 
I just never scrounged together $26.00 in the time between when we talked about it and when she died.
You know what’s better than regretting that you couldn’t afford a death workbook? A FREE DEATH WORKBOOK.
I mean, I don’t begrudge the authors of other death books their pay. I’m sure the other books are more comprehensive than mine and maybe some of them do a decent job of explaining probate.
But death is expensive and living ain’t cheap.
This is free explicitly because there are tons of people (though certainly not everyone involved) who will bypass compassion in order to profit off of the death industry and I want you to have at least this one thing that’s there for you free, as a gift, as something given to you for the sole purpose of making this easier on you in a time when every step is going to be expensive and difficult. 
This is free, no charge. All I ask is that, if possible, you share it with someone else who needs it and that you tell somebody you love that you love them. 

Hey all if you’re new here because of the firefox post or the browser wars post or the bastardous positivity post please consider downloading the free book I made about what to do when someone dies because you know what this is sad and shit but things are going to be much easier for you if you know the level of bullshit you’re going to be dealing with.

ms-demeanor: ms-demeanor: ms-demeanor: jhinnua: ms-demeanor: Hey you know how I said I was going to make a workbook on the kind of b...

your own: The COMPLETE WORST-CASE SCENARIO Survival Handbook Includes HOW TO TREAT A TONGUE STUCK TO A POLE lWarm the pole with your hands. Atongue will stick when the surface of the pole is very when the tongue touches the pole, causing bonding. Place your gloved hands on the area of the pole closest to the tongue. Hold them there for several minutes cold. The top few layers of the tongue will freeze 1 Do not panic. 2 Do not pull the tongue from the pole 3 Move closer to the pole. Pulling sharply will be very painful. As the pole warms, the frozen area around the tongue should begin to thaw. Gently pull the tongue away from the pole. You may leave a layer or two of skin on the pole, which will be painful, but the tongue will quickly heal. | İlke z test pull. Get as close as possible without letting more of the tongue's surface area touch the pole. Alternative Method 0 se warm water Pour water from a water bottle over the tongue and the pole. Do not use water that is cold, or it may freeze and exacerbate the problem. Be Aware Do not try to loosen your tongue with your own saliva: Although saliva is relatively warm, the small amount you will be able to generate is likely to freeze on your tongue.. If another person is present, have him or her pour warm (not hot) water over your tongue. This may be difficult to articulate while your tongue is stuck-pantomiming a glass of water poured over your tongue should do the trick Warm the pole wih yr ui wti your ton How To THWART AN AFFECTIONATE COSTUMED MAScoT er all ood/ medi 1S tial restau tuate fave hark an- e to nc- to How rO ESCAPE FROM A GIANT OCTOPUS 1 Pull away quickly In many cases, a human can escape from the grasp of small- to medium-sized octopus by just swimming away. Propel yourself forward to create a pulling pres- sure on the octopus's arms. If you cannot get away, or if you feel yourself being pulled back, continue to the next step. 2 Do not go limp. Octopi are naturally curious and, if strong enough, will check to see if you are a food item before letting you go. Do not act passively, or you may be bitten or quickly enveloped by the octopus's web, a flexible sheath used to trap prey. Once you are caught in a "web-over," escape will be extremely difficult. However, octopi tire easily, so continue to put pres- sure on the arms by attempting to swim away. The octopus may decide to let you go rather than bring ou in for a closer look. 3 Prevent the octopus's arms from wrapping around your arms. The COMPLETE WORST-CASE SCENARIO Survival Handbook Includes Searchable CD With All 11 Handbooks plus wallpapers, and more By Joshua Piven and David Borgenicht novelty-gift-ideas: Worst-Case Scenario Survival Handbook
your own: The
 COMPLETE
 WORST-CASE SCENARIO
 Survival Handbook
 Includes

 HOW TO TREAT A
 TONGUE STUCK
 TO A POLE
 lWarm the pole with your hands.
 Atongue will stick when the surface of the pole is
 very
 when the tongue touches the pole, causing bonding.
 Place your gloved hands on the area of the pole
 closest to the tongue. Hold them there for several
 minutes
 cold. The top few layers of the tongue will freeze
 1 Do not panic.
 2 Do not pull the tongue from the pole
 3 Move closer to the pole.
 Pulling sharply will be very painful.
 As the pole warms, the frozen area around the tongue
 should begin to thaw. Gently pull the tongue away
 from the pole. You may leave a layer or two of skin on
 the pole, which will be painful, but the tongue will
 quickly heal.
 | İlke z test pull.
 Get as close as possible without letting more of the
 tongue's surface area touch the pole.
 Alternative Method
 0
 se warm water
 Pour water from a water bottle over the tongue and
 the pole. Do not use water that is cold, or it may
 freeze and exacerbate the problem.
 Be Aware
 Do not try to loosen your tongue with your own
 saliva: Although saliva is relatively warm, the
 small amount you will be able to generate is
 likely to freeze on your tongue..
 If another person is present, have him or her
 pour warm (not hot) water over your tongue. This
 may be difficult to articulate while your tongue is
 stuck-pantomiming a glass of water poured over
 your tongue should do the trick
 Warm the pole wih yr ui wti
 your ton

 How To THWART AN
 AFFECTIONATE COSTUMED MAScoT
 er
 all
 ood/
 medi
 1S
 tial
 restau
 tuate
 fave
 hark
 an-
 e
 to
 nc-
 to

 How rO ESCAPE
 FROM A GIANT
 OCTOPUS
 1 Pull away quickly
 In many cases, a human can escape from the grasp of
 small- to medium-sized octopus by just swimming
 away. Propel yourself forward to create a pulling pres-
 sure on the octopus's arms. If you cannot get away, or
 if you feel yourself being pulled back, continue to the
 next step.
 2 Do not go limp.
 Octopi are naturally curious and, if strong enough,
 will check to see if you are a food item before letting
 you go. Do not act passively, or you may be bitten or
 quickly enveloped by the octopus's web, a flexible
 sheath used to trap prey. Once you are caught in a
 "web-over," escape will be extremely difficult.
 However, octopi tire easily, so continue to put pres-
 sure on the arms by attempting to swim away. The
 octopus may decide to let you go rather than bring
 ou in for a closer look.
 3 Prevent the octopus's arms from wrapping around
 your arms.

 The
 COMPLETE
 WORST-CASE SCENARIO
 Survival Handbook
 Includes
 Searchable CD
 With All
 11 Handbooks
 plus wallpapers,
 and more
 By Joshua Piven and David Borgenicht
novelty-gift-ideas:

Worst-Case Scenario Survival Handbook

novelty-gift-ideas: Worst-Case Scenario Survival Handbook

your own: Wacdnald rainbowthinker: Do you ever sit around minding your own business and suddenly remembered Wacdnald from Inuyasha [Patreon]
your own: Wacdnald
rainbowthinker:

Do you ever sit around minding your own business and suddenly remembered Wacdnald from Inuyasha [Patreon]

rainbowthinker: Do you ever sit around minding your own business and suddenly remembered Wacdnald from Inuyasha [Patreon]

your own: The COMPLETE WORST-CASE SCENARIO Survival Handbook Includes HOW TO TREAT A TONGUE STUCK TO A POLE lWarm the pole with your hands. Atongue will stick when the surface of the pole is very when the tongue touches the pole, causing bonding. Place your gloved hands on the area of the pole closest to the tongue. Hold them there for several minutes cold. The top few layers of the tongue will freeze 1 Do not panic. 2 Do not pull the tongue from the pole 3 Move closer to the pole. Pulling sharply will be very painful. As the pole warms, the frozen area around the tongue should begin to thaw. Gently pull the tongue away from the pole. You may leave a layer or two of skin on the pole, which will be painful, but the tongue will quickly heal. | İlke z test pull. Get as close as possible without letting more of the tongue's surface area touch the pole. Alternative Method 0 se warm water Pour water from a water bottle over the tongue and the pole. Do not use water that is cold, or it may freeze and exacerbate the problem. Be Aware Do not try to loosen your tongue with your own saliva: Although saliva is relatively warm, the small amount you will be able to generate is likely to freeze on your tongue.. If another person is present, have him or her pour warm (not hot) water over your tongue. This may be difficult to articulate while your tongue is stuck-pantomiming a glass of water poured over your tongue should do the trick Warm the pole wih yr ui wti your ton How To THWART AN AFFECTIONATE COSTUMED MAScoT er all ood/ medi 1S tial restau tuate fave hark an- e to nc- to How rO ESCAPE FROM A GIANT OCTOPUS 1 Pull away quickly In many cases, a human can escape from the grasp of small- to medium-sized octopus by just swimming away. Propel yourself forward to create a pulling pres- sure on the octopus's arms. If you cannot get away, or if you feel yourself being pulled back, continue to the next step. 2 Do not go limp. Octopi are naturally curious and, if strong enough, will check to see if you are a food item before letting you go. Do not act passively, or you may be bitten or quickly enveloped by the octopus's web, a flexible sheath used to trap prey. Once you are caught in a "web-over," escape will be extremely difficult. However, octopi tire easily, so continue to put pres- sure on the arms by attempting to swim away. The octopus may decide to let you go rather than bring ou in for a closer look. 3 Prevent the octopus's arms from wrapping around your arms. The COMPLETE WORST-CASE SCENARIO Survival Handbook Includes Searchable CD With All 11 Handbooks plus wallpapers, and more By Joshua Piven and David Borgenicht novelty-gift-ideas: Worst-Case Scenario Survival Handbook
your own: The
 COMPLETE
 WORST-CASE SCENARIO
 Survival Handbook
 Includes

 HOW TO TREAT A
 TONGUE STUCK
 TO A POLE
 lWarm the pole with your hands.
 Atongue will stick when the surface of the pole is
 very
 when the tongue touches the pole, causing bonding.
 Place your gloved hands on the area of the pole
 closest to the tongue. Hold them there for several
 minutes
 cold. The top few layers of the tongue will freeze
 1 Do not panic.
 2 Do not pull the tongue from the pole
 3 Move closer to the pole.
 Pulling sharply will be very painful.
 As the pole warms, the frozen area around the tongue
 should begin to thaw. Gently pull the tongue away
 from the pole. You may leave a layer or two of skin on
 the pole, which will be painful, but the tongue will
 quickly heal.
 | İlke z test pull.
 Get as close as possible without letting more of the
 tongue's surface area touch the pole.
 Alternative Method
 0
 se warm water
 Pour water from a water bottle over the tongue and
 the pole. Do not use water that is cold, or it may
 freeze and exacerbate the problem.
 Be Aware
 Do not try to loosen your tongue with your own
 saliva: Although saliva is relatively warm, the
 small amount you will be able to generate is
 likely to freeze on your tongue..
 If another person is present, have him or her
 pour warm (not hot) water over your tongue. This
 may be difficult to articulate while your tongue is
 stuck-pantomiming a glass of water poured over
 your tongue should do the trick
 Warm the pole wih yr ui wti
 your ton

 How To THWART AN
 AFFECTIONATE COSTUMED MAScoT
 er
 all
 ood/
 medi
 1S
 tial
 restau
 tuate
 fave
 hark
 an-
 e
 to
 nc-
 to

 How rO ESCAPE
 FROM A GIANT
 OCTOPUS
 1 Pull away quickly
 In many cases, a human can escape from the grasp of
 small- to medium-sized octopus by just swimming
 away. Propel yourself forward to create a pulling pres-
 sure on the octopus's arms. If you cannot get away, or
 if you feel yourself being pulled back, continue to the
 next step.
 2 Do not go limp.
 Octopi are naturally curious and, if strong enough,
 will check to see if you are a food item before letting
 you go. Do not act passively, or you may be bitten or
 quickly enveloped by the octopus's web, a flexible
 sheath used to trap prey. Once you are caught in a
 "web-over," escape will be extremely difficult.
 However, octopi tire easily, so continue to put pres-
 sure on the arms by attempting to swim away. The
 octopus may decide to let you go rather than bring
 ou in for a closer look.
 3 Prevent the octopus's arms from wrapping around
 your arms.

 The
 COMPLETE
 WORST-CASE SCENARIO
 Survival Handbook
 Includes
 Searchable CD
 With All
 11 Handbooks
 plus wallpapers,
 and more
 By Joshua Piven and David Borgenicht
novelty-gift-ideas:

Worst-Case Scenario Survival Handbook

novelty-gift-ideas: Worst-Case Scenario Survival Handbook

your own: The COMPLETE WORST-CASE SCENARIO Survival Handbook Includes HOW TO TREAT A TONGUE STUCK TO A POLE lWarm the pole with your hands. Atongue will stick when the surface of the pole is very when the tongue touches the pole, causing bonding. Place your gloved hands on the area of the pole closest to the tongue. Hold them there for several minutes cold. The top few layers of the tongue will freeze 1 Do not panic. 2 Do not pull the tongue from the pole 3 Move closer to the pole. Pulling sharply will be very painful. As the pole warms, the frozen area around the tongue should begin to thaw. Gently pull the tongue away from the pole. You may leave a layer or two of skin on the pole, which will be painful, but the tongue will quickly heal. | İlke z test pull. Get as close as possible without letting more of the tongue's surface area touch the pole. Alternative Method 0 se warm water Pour water from a water bottle over the tongue and the pole. Do not use water that is cold, or it may freeze and exacerbate the problem. Be Aware Do not try to loosen your tongue with your own saliva: Although saliva is relatively warm, the small amount you will be able to generate is likely to freeze on your tongue.. If another person is present, have him or her pour warm (not hot) water over your tongue. This may be difficult to articulate while your tongue is stuck-pantomiming a glass of water poured over your tongue should do the trick Warm the pole wih yr ui wti your ton How To THWART AN AFFECTIONATE COSTUMED MAScoT er all ood/ medi 1S tial restau tuate fave hark an- e to nc- to How rO ESCAPE FROM A GIANT OCTOPUS 1 Pull away quickly In many cases, a human can escape from the grasp of small- to medium-sized octopus by just swimming away. Propel yourself forward to create a pulling pres- sure on the octopus's arms. If you cannot get away, or if you feel yourself being pulled back, continue to the next step. 2 Do not go limp. Octopi are naturally curious and, if strong enough, will check to see if you are a food item before letting you go. Do not act passively, or you may be bitten or quickly enveloped by the octopus's web, a flexible sheath used to trap prey. Once you are caught in a "web-over," escape will be extremely difficult. However, octopi tire easily, so continue to put pres- sure on the arms by attempting to swim away. The octopus may decide to let you go rather than bring ou in for a closer look. 3 Prevent the octopus's arms from wrapping around your arms. The COMPLETE WORST-CASE SCENARIO Survival Handbook Includes Searchable CD With All 11 Handbooks plus wallpapers, and more By Joshua Piven and David Borgenicht novelty-gift-ideas: Worst-Case Scenario Survival Handbook
your own: The
 COMPLETE
 WORST-CASE SCENARIO
 Survival Handbook
 Includes

 HOW TO TREAT A
 TONGUE STUCK
 TO A POLE
 lWarm the pole with your hands.
 Atongue will stick when the surface of the pole is
 very
 when the tongue touches the pole, causing bonding.
 Place your gloved hands on the area of the pole
 closest to the tongue. Hold them there for several
 minutes
 cold. The top few layers of the tongue will freeze
 1 Do not panic.
 2 Do not pull the tongue from the pole
 3 Move closer to the pole.
 Pulling sharply will be very painful.
 As the pole warms, the frozen area around the tongue
 should begin to thaw. Gently pull the tongue away
 from the pole. You may leave a layer or two of skin on
 the pole, which will be painful, but the tongue will
 quickly heal.
 | İlke z test pull.
 Get as close as possible without letting more of the
 tongue's surface area touch the pole.
 Alternative Method
 0
 se warm water
 Pour water from a water bottle over the tongue and
 the pole. Do not use water that is cold, or it may
 freeze and exacerbate the problem.
 Be Aware
 Do not try to loosen your tongue with your own
 saliva: Although saliva is relatively warm, the
 small amount you will be able to generate is
 likely to freeze on your tongue..
 If another person is present, have him or her
 pour warm (not hot) water over your tongue. This
 may be difficult to articulate while your tongue is
 stuck-pantomiming a glass of water poured over
 your tongue should do the trick
 Warm the pole wih yr ui wti
 your ton

 How To THWART AN
 AFFECTIONATE COSTUMED MAScoT
 er
 all
 ood/
 medi
 1S
 tial
 restau
 tuate
 fave
 hark
 an-
 e
 to
 nc-
 to

 How rO ESCAPE
 FROM A GIANT
 OCTOPUS
 1 Pull away quickly
 In many cases, a human can escape from the grasp of
 small- to medium-sized octopus by just swimming
 away. Propel yourself forward to create a pulling pres-
 sure on the octopus's arms. If you cannot get away, or
 if you feel yourself being pulled back, continue to the
 next step.
 2 Do not go limp.
 Octopi are naturally curious and, if strong enough,
 will check to see if you are a food item before letting
 you go. Do not act passively, or you may be bitten or
 quickly enveloped by the octopus's web, a flexible
 sheath used to trap prey. Once you are caught in a
 "web-over," escape will be extremely difficult.
 However, octopi tire easily, so continue to put pres-
 sure on the arms by attempting to swim away. The
 octopus may decide to let you go rather than bring
 ou in for a closer look.
 3 Prevent the octopus's arms from wrapping around
 your arms.

 The
 COMPLETE
 WORST-CASE SCENARIO
 Survival Handbook
 Includes
 Searchable CD
 With All
 11 Handbooks
 plus wallpapers,
 and more
 By Joshua Piven and David Borgenicht
novelty-gift-ideas:

Worst-Case Scenario Survival Handbook

novelty-gift-ideas: Worst-Case Scenario Survival Handbook

your own: Saving Your Grades From A Mental Health Crisis What To Do Before, During, And After by SmartStudy.tumblr.com IF YOUR GRADES ARE IN IMMEDIATE DANGER CONTACT YOUR TEACHERS This should be the first thing you do when you realise you're in crisis. Email them, and explain your situation in short, professional terms. You do not have to include details about your condition. "I have a mental health condition" should suffice as to the nature of the issue. Tell them that you are going to arrange to see a medical professional as soon as possible, and ask what process you should go through to defer/get an extension on assessment, and if they can help you in any way. Other people you may have to contact or CC in the email (depending on your school): University High School Head of House Class Coordinator Faculty/School Admin Disability Advisor Grade Coordinator Head of Department Academic Admin Counsellor School Counsellor Student Advocate BOOK A DOCTOR/THERAPIST APPOINTMENT ASAP This will be the person who can vouch for you the most. It's best if you have seen them before and they know you. If you can't get an appointment within a few days, call them and email them (if you haven't seen them before this will not work). Make sure to check out what counselling your university or school offers. During this appointment, the priority is to make a plan to get you back on your feet. This effort will not be useful if you stay a mess. Once you've figured that out, get two things from this person. One is a medical certificate/letter stating that you have, in fact, been going through this crisis. Second is a letter that describes the nature of the crisis, what treatment you're going through, and which people to contact (psychiatrists, etc.) who can vouch for this. Note: The reason I say to get two letters is because there is still a huge stigma around mental illness, and you don't want to reveal that you've got a disorder that's highly stigmatised, only to have it come back and bite you in the ass later. Don't provide details unless it's necessary or asked for. A STUDENT KNOW YOUR RIGHTS AS Most schools and institutions will have a list of a student's rights and responsibilities online. Look them up. Know what your rights are as a student. Also look to see if there are state/national laws protecting you, or if your school is a part of a network of schools that has its own code. Some people working in schools still think mental health issues are trivial, and you never know when they're going to ignore a rule to suit themselves. Make sure you can pick on this if it happens to you. Pretty much all schools will have protection in place for students with mental illnesses and disabilities, so even if you a miss a deadline for a form or make another mistake, they should take your exceptional circumstances into account. This is where a student or disability advisor from school can help you. ottom IF YOU HAVEN'T REACHED CRISIS YET TALK TO A DOCTOR/THERAPIST/COUNSELLOR/TRUSTED ADULT If you're going through a hard time, talk to someone who can help you. Any trusted adult or professional can help you get back on your feet before it's too late, or refer you to someone who can. If it's a new issue, you'll have to see someone like a GP who can refer you to a therapist or mental health service. Talk to them about what's been happening, and say that you need help. Sometimes, even talking about the problem can help you feel better. In these situations, they can also help you figure out what you can do at school to catch up/get special help. FIGURE OUT HOW TO STUDY WHILE IN A BAD STATE Even if you're getting help, it might be some time before you're fully back on track. In these instances, try to make the best of a bad situation. Can't leave the house? Access lecture recordings and eBooks. Ask your friends to send you their notes, or ask the teacher if you can submit your homework via email, or through a friend. Have trouble concentrating? Figure out how long you can study without needing a break, and make a schedule around that. Always make sure to ask your teachers if they can help you with this. Whether it be slightly changing the requirements or conditions of a piece of assessment, or simply their understanding that you may not be able to attend perfectly, it can make a big difference with your overall marks. If they don't know you're struggling, they can't help! DON'T PUSH YOURSELF OR OVERTHINK When you realise there's an issue, it's easy to fall into panic or try to power through. Don't do this. It'll just make you more stressed and aggravate the existing problems, which will make things much worse in the long run. Though it's hard to believe sometimes, your health and mental health are more important than your grades. You can't ignore your mind when it's screaming at you that something is wrong. Listen to it, and be easy on yourself. The best way to get back to your full potential to ask for help and give yourself what you need. Take a break when you need one and practise self-care. It's more important than you might things. RECOVERING FROM A BREAKDOWN ACCEPT THAT YOU'VE BEEN THROUGH SOMETHING MAJOR Once the worst has passed, some people try to brush it off and pretend it never happened. They can feel ashamed or embarrassed about what they went through. However, there is absolutely nothing to be ashamed or embarrassed about, especially if you had a pre-existing mental health condition. Every life has ups and downs and just because yours were a bit more serious than some people's, it doesn't mean that you're weak somehow. The best thing you can do for yourself is to recognise what happened, and work to prevent it from happening again by setting up crisis plans and support networks. GET TUTORING TO CATCH UP If you've fallen behind, don't worry. There are plenty of ways to catch yourself up and get back on track. The best way is to hire a tutor. They can guide you through the work, help you understand difficult concepts, and identify the places you need more help. Yes, tutors can be expensive, but there's a way to get around this. See if there is anyone who took your class the year before who might be willing to tutor you for an hour each week for a discounted prince. Similarly, see if there are any students who can help you in exchange for something like instrument lessons. And if any of your friends are academically gifted, I'm sure they'd be able to help. If all else fails, go to office hours and any free tutoring sessions your school or university offers. Do some research, ask around, see what's there. PACE YOURSELF AND DON'T RUSH IN After a breakdown or crisis, you may be tempted to throw yourself back into your work to catch up. Don't! You'll become overwhelmed and end up back at square one. Remember, you've just been through a very difficult situation and you're not going to get better overnight. Ease yourself in. I definitely recommend starting with a reduced or part-time study load if possible. Remember that you may not be back at your full capacity just yet, and difficulties concentrating and being motivated could make things hard. By starting off slowly, you're able to get used to studying again without too much pressure. DEVELOP A ROUTINE Yes, this advice is in every piece of study advice ever, but you shouldn't develop just any routine. Develop one that allows you plenty of breaks and takes into consider any issues you may have with fatigue or focusing. If your breakdown was caused by overwork, make sure this one is easier on you. Things to include you could include in a healthy routine (but don't micromanage!): "I feel crap" time* Breaks and meals Plenty of sleep and rest "You" time (treat yo self) Time to plan for the next week Exercise (have you tried yoga? Kidding) Meditation/mindfulness Friend/family social time * Remember that the thoughts and feelings caused by mental illness are not shameful, and ignoring and forcing them down will only make them worse. If you need to lie in bed feeling miserable, do it. THINGS TO REMEMBER DON'T COMPARE YOURSELF TO OTHERS It can be easy to look at other people and see your own flaws, but it's important to try not to. Every person has different experiences and struggles, so it's not fair to yourself to look at someone without yours and think you're behind in some way. Taking longer to complete your studies isn't shameful. Making mistakes isn't shameful. Needing breaks isn't shameful. You'll get where you need to be in the end. Have patience. GRADES DON'T DEFINE YOU I spent so much of my life thinking my only worth came from my academic success. And guess what? This just led to more anxiety and depression. It's important to realise that things like grades, class rankings, GPAS, and "intelligence" aren't that important. Who you are and what you do is far more important than these arbitrary labels. THERE IS A STIGMA, SO BE PREPARED It's an unfortunate reality, but there is still a stigma against mental health issues and there is a chance it might affect your experiences while dealing with administrative staff and teachers. There have been stories about people telling their people supposed to be guiding them that they have mental health issues, and being dismissed because "it's a girl issue" or "it's all in their head". Be prepared in case this happens to you. Remind people that it's a medical condition and that you can get proof from medical professionals if need be. Plus, there is probably something in your school's policies or even the law that protects you when you have a mental illness. Remember that just because people are ignorant, that doesn't mean your issue is not 100% real and important. Don't let these people make you feel worse. YOU CAN DO THIS In our darkest moments, it can be hard to believe that we're capable of immense strength, but I promise you we are. Whatever obstacle is in your path right now - even if it's your brain chemistry - you are going to get through this. You've made it through every worst day you've had so far. You've made it through the dark and scary moments, and you've come out the other end stronger and wiser. Remember that you are strong, and even when you don't feel like it, there is always support available to help you realise that strength again. tmblimteom apricot-studies: smartstudy: Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, I’ve made it my mission to help others with mental health issues as much as I can, so you don’t have to go through what I’ve been through. Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them. And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me. thank you so much for this
your own: Saving Your Grades From
 A Mental Health Crisis
 What To Do Before, During, And After
 by SmartStudy.tumblr.com

 IF YOUR GRADES ARE IN IMMEDIATE DANGER
 CONTACT YOUR TEACHERS
 This should be the first thing you do when you realise you're in crisis. Email them, and explain your
 situation in short, professional terms. You do not have to include details about your condition. "I have
 a mental health condition" should suffice as to the nature of the issue.
 Tell them that you are going to arrange to see a medical professional as soon as possible, and ask what
 process you should go through to defer/get an extension on assessment, and if they can help you in
 any way.
 Other people you may have to contact or CC in the email (depending on your school):
 University
 High School
 Head of House
 Class Coordinator
 Faculty/School Admin
 Disability Advisor
 Grade Coordinator
 Head of Department
 Academic Admin
 Counsellor
 School Counsellor
 Student Advocate
 BOOK A DOCTOR/THERAPIST APPOINTMENT ASAP
 This will be the person who can vouch for you the most. It's best if you have seen them before and
 they know you. If you can't get an appointment within a few days, call them and email them (if you
 haven't seen them before this will not work). Make sure to check out what counselling your university
 or school offers.
 During this appointment, the priority is to make a plan to get you back on your feet. This effort will
 not be useful if you stay a mess. Once you've figured that out, get two things from this person. One is
 a medical certificate/letter stating that you have, in fact, been going through this crisis. Second is a
 letter that describes the nature of the crisis, what treatment you're going through, and which people
 to contact (psychiatrists, etc.) who can vouch for this.
 Note: The reason I say to get two letters is because there is still a huge stigma around mental illness,
 and you don't want to reveal that you've got a disorder that's highly stigmatised, only to have it come
 back and bite you in the ass later. Don't provide details unless it's necessary or asked for.
 A STUDENT
 KNOW YOUR RIGHTS AS
 Most schools and institutions will have a list of a student's rights and responsibilities online. Look them
 up. Know what your rights are as a student. Also look to see if there are state/national laws protecting
 you, or if your school is a part of a network of schools that has its own code. Some people working in
 schools still think mental health issues are trivial, and you never know when they're going to ignore a
 rule to suit themselves. Make sure you can pick on this if it happens to you.
 Pretty much all schools will have protection in place for students with mental illnesses and disabilities,
 so even if you a miss a deadline for a form or make another mistake, they should take your exceptional
 circumstances into account. This is where a student or disability advisor from school can help you.
 ottom

 IF YOU HAVEN'T REACHED CRISIS YET
 TALK TO A DOCTOR/THERAPIST/COUNSELLOR/TRUSTED ADULT
 If you're going through a hard time, talk to someone who can help you. Any trusted adult or
 professional can help you get back on your feet before it's too late, or refer you to someone who can.
 If it's a new issue, you'll have to see someone like a GP who can refer you to a therapist or mental
 health service.
 Talk to them about what's been happening, and say that you need help. Sometimes, even talking
 about the problem can help you feel better. In these situations, they can also help you figure out what
 you can do at school to catch up/get special help.
 FIGURE OUT HOW TO STUDY WHILE IN A BAD STATE
 Even if you're getting help, it might be some time before you're fully back on track. In these instances,
 try to make the best of a bad situation.
 Can't leave the house? Access lecture recordings and eBooks. Ask your friends to send you their notes,
 or ask the teacher if you can submit your homework via email, or through a friend. Have trouble
 concentrating? Figure out how long you can study without needing a break, and make a schedule
 around that.
 Always make sure to ask your teachers if they can help you with this. Whether it be slightly changing
 the requirements or conditions of a piece of assessment, or simply their understanding that you may
 not be able to attend perfectly, it can make a big difference with your overall marks. If they don't know
 you're struggling, they can't help!
 DON'T PUSH YOURSELF OR OVERTHINK
 When you realise there's an issue, it's easy to fall into panic or try to power through. Don't do this. It'll
 just make you more stressed and aggravate the existing problems, which will make things much worse
 in the long run.
 Though it's hard to believe sometimes, your health and mental health are more important than your
 grades. You can't ignore your mind when it's screaming at you that something is wrong. Listen to it,
 and be easy on yourself.
 The best way to get back to your full potential to ask for help and give yourself what you need. Take a
 break when you need one and practise self-care. It's more important than you might things.

 RECOVERING FROM A BREAKDOWN
 ACCEPT THAT YOU'VE BEEN THROUGH SOMETHING MAJOR
 Once the worst has passed, some people try to brush it off and pretend it never happened. They can
 feel ashamed or embarrassed about what they went through. However, there is absolutely nothing to
 be ashamed or embarrassed about, especially if you had a pre-existing mental health condition. Every
 life has ups and downs and just because yours were a bit more serious than some people's, it doesn't
 mean that you're weak somehow.
 The best thing you can do for yourself is to recognise what happened, and work to prevent it from
 happening again by setting up crisis plans and support networks.
 GET TUTORING TO CATCH UP
 If you've fallen behind, don't worry. There are plenty of ways to catch yourself up and get back on
 track. The best way is to hire a tutor. They can guide you through the work, help you understand
 difficult concepts, and identify the places you need more help.
 Yes, tutors can be expensive, but there's a way to get around this. See if there is anyone who took
 your class the year before who might be willing to tutor you for an hour each week for a discounted
 prince. Similarly, see if there are any students who can help you in exchange for something like
 instrument lessons. And if any of your friends are academically gifted, I'm sure they'd be able to help.
 If all else fails, go to office hours and any free tutoring sessions your school or university offers. Do
 some research, ask around, see what's there.
 PACE YOURSELF AND DON'T RUSH IN
 After a breakdown or crisis, you may be tempted to throw yourself back into your work to catch up.
 Don't! You'll become overwhelmed and end up back at square one. Remember, you've just been
 through a very difficult situation and you're not going to get better overnight.
 Ease yourself in. I definitely recommend starting with a reduced or part-time study load if possible.
 Remember that you may not be back at your full capacity just yet, and difficulties concentrating and
 being motivated could make things hard. By starting off slowly, you're able to get used to studying
 again without too much pressure.
 DEVELOP A ROUTINE
 Yes, this advice is in every piece of study advice ever, but you shouldn't develop just any routine.
 Develop one that allows you plenty of breaks and takes into consider any issues you may have with
 fatigue or focusing. If your breakdown was caused by overwork, make sure this one is easier on you.
 Things to include you could include in a healthy routine (but don't micromanage!):
 "I feel crap" time*
 Breaks and meals
 Plenty of sleep and rest
 "You" time (treat yo self)
 Time to plan for the next week
 Exercise (have you tried yoga? Kidding)
 Meditation/mindfulness
 Friend/family social time
 * Remember that the thoughts and feelings caused by mental illness are not shameful, and ignoring
 and forcing them down will only make them worse. If you need to lie in bed feeling miserable, do it.

 THINGS TO REMEMBER
 DON'T COMPARE YOURSELF TO OTHERS
 It can be easy to look at other people and see your own flaws, but it's important to try not to. Every
 person has different experiences and struggles, so it's not fair to yourself to look at someone without
 yours and think you're behind in some way.
 Taking longer to complete your studies isn't shameful. Making mistakes isn't shameful. Needing
 breaks isn't shameful. You'll get where you need to be in the end. Have patience.
 GRADES DON'T DEFINE YOU
 I spent so much of my life thinking my only worth came from my academic success. And guess what?
 This just led to more anxiety and depression. It's important to realise that things like grades, class
 rankings, GPAS, and "intelligence" aren't that important. Who you are and what you do is far more
 important than these arbitrary labels.
 THERE IS A STIGMA, SO BE PREPARED
 It's an unfortunate reality, but there is still a stigma against mental health issues and there is a chance
 it might affect your experiences while dealing with administrative staff and teachers. There have been
 stories about people telling their people supposed to be guiding them that they have mental health
 issues, and being dismissed because "it's a girl issue" or "it's all in their head".
 Be prepared in case this happens to you. Remind people that it's a medical condition and that you can
 get proof from medical professionals if need be. Plus, there is probably something in your school's
 policies or even the law that protects you when you have a mental illness.
 Remember that just because people are ignorant, that doesn't mean your issue is not 100% real and
 important. Don't let these people make you feel worse.
 YOU CAN DO THIS
 In our darkest moments, it can be hard to believe that we're capable of immense strength, but I
 promise you we are. Whatever obstacle is in your path right now - even if it's your brain chemistry -
 you are going to get through this.
 You've made it through every worst day you've had so far. You've made it through the dark and scary
 moments, and you've come out the other end stronger and wiser.
 Remember that you are strong, and even when you don't feel like it, there is always support available
 to help you realise that strength again.
 tmblimteom
apricot-studies:
smartstudy:

Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, I’ve made it my mission to help others with mental health issues as much as I can, so you don’t have to go through what I’ve been through.
Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them. 
And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me. 

thank you so much for this

apricot-studies: smartstudy: Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot...