Would
Would

Would

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Https

Https

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Ÿ˜…

Ÿ˜…

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Would You
Would You

Would You

say
 say

say

someone
someone

someone

this
this

this

what
what

what

you
you

you

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Children, Community, and Family: What do you do for self-care? Psychological health Physical health Self-awareness Spirituality What do you already do for self care? What would you like to do more of? What do you need help with? nal health Emotion lace wellnes Workp SELF-CARE WHEEL Psychological Self-awareness Sensory engagement Regul l care zealthy Exercise Self-reflection Therapy Journal Physical Be sexual. Get enough sleep Take vacations Take time off Massages Acupuncture Aromatherapy Draw Paint Go to symphony or ballet Safe housing Relax in the sun Garden Read a self-help book . Join a Bubblebaths Kiss Ask for nurture support group Think about Take a walk Turn off cell phone your positive qualities Practice asking and Get "me" time LIFE receiving help SELF-CARE WHEEL BALANCE Learn who you are Fige at you Short and Long-term Goals lection community Self-cherish Meditate Sing . Dance Play Be inspired Self-refle Make a Vision Board Foster friendships Go on dates Take yoga Play with children Bathe in the ocean Watch sunsets Find spiritual Get coffee witha friend Get out of debt Just relax Write a poem or a book . Spend time Pray Find spiritual mentor Volunteer for a cause with your family Cook out Learn to play guitar Personal Foster self-forgiveness Spiritual inspired by and adapted from "Self-Care Assessment Worksheet" from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Staff This Self-Care Wheel was of TSI/CAAP (Norton, 1996). Created by Olga Phoenix Project: Healing for Social Change (2013) Dedicated to all trauma professionals worldwide. www.OlgaPhoenix.com Emotio tional mations .ice essio gement Affir -love l Self- y "I Love You" ovie Cry Socia gh . Sa Laatch a Flirt l obby. Find a Buy yourself Cuddle with your a present pet Tell yourself 1 are e Forgiveness ic Pract and sick da Take all move Take a class ays vacation Plan your days Learn support of collesTake m Get regular Do not work during next career to say NO sion Get ervi mental Leave work at work undaries Do Set your time off not work overtime Take time for lunch Professiona outforhealth: Take care people. 
Children, Community, and Family: What do you do for self-care?
 Psychological health
 Physical health
 Self-awareness
 Spirituality
 What do you already do for self care?
 What would you like to do more of?
 What do you need help with?
 nal health
 Emotion
 lace wellnes
 Workp

 SELF-CARE
 WHEEL
 Psychological
 Self-awareness Sensory engagement
 Regul l care
 zealthy Exercise
 Self-reflection
 Therapy Journal
 Physical
 Be sexual. Get enough sleep
 Take vacations Take time off
 Massages Acupuncture
 Aromatherapy Draw
 Paint Go to symphony or ballet
 Safe housing
 Relax in the sun Garden
 Read a self-help book . Join a
 Bubblebaths Kiss
 Ask for nurture
 support group Think about
 Take a walk Turn off
 cell phone
 your positive qualities
 Practice asking and
 Get "me" time
 LIFE
 receiving help
 SELF-CARE
 WHEEL
 BALANCE
 Learn who you are
 Fige at you
 Short and Long-term Goals
 lection
 community Self-cherish
 Meditate Sing . Dance
 Play Be inspired
 Self-refle
 Make a Vision Board
 Foster friendships Go on dates
 Take yoga Play with children
 Bathe in the ocean Watch sunsets
 Find spiritual
 Get coffee witha friend
 Get out of debt Just relax
 Write a poem or a book . Spend time
 Pray Find spiritual mentor
 Volunteer for a cause
 with your family Cook out
 Learn to play guitar
 Personal
 Foster self-forgiveness
 Spiritual
 inspired by and adapted from "Self-Care Assessment Worksheet"
 from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Staff
 This Self-Care Wheel was
 of TSI/CAAP (Norton, 1996). Created by Olga Phoenix Project: Healing for Social Change (2013)
 Dedicated to all trauma professionals worldwide.
 www.OlgaPhoenix.com
 Emotio
 tional
 mations
 .ice essio
 gement
 Affir
 -love
 l
 Self-
 y "I Love You"
 ovie
 Cry Socia
 gh . Sa
 Laatch a
 Flirt
 l
 obby.
 Find a
 Buy yourself
 Cuddle with
 your
 a present
 pet
 Tell yourself
 1 are
 e
 Forgiveness
 ic
 Pract
 and sick da
 Take all
 move Take a class
 ays
 vacation
 Plan your
 days Learn
 support of collesTake m
 Get regular
 Do not work during
 next career
 to say NO
 sion Get
 ervi
 mental
 Leave
 work at work
 undaries Do
 Set
 your time off
 not work overtime
 Take time for lunch
 Professiona
outforhealth:
Take care people. 

outforhealth: Take care people. 

Creepy, Gif, and Lesbians: So, I know it's a standard Tinder question but I have to ask-are you a serial killer, and if so do you have reason for it? Only a serial killer would ask if serial killer. was Wednesday 8:28 PM Naw, I wouldn't be able to handle the hours. Unless you were looking for a colleague serial killer to bond with... I was going to say the latter but Wednesday 9:13 PM Hypotheticals it is then. If I you were a serial killer, what would be your M.O.? That you are a man. I'd want to be a siren. Ooooh, I like it, somehow you made that not creepy. I am impressed. Do Sirens work on lesbians as well? Aw damn. I have failed. Ummm, no. Idk. Maybe? Wednesday 9:44 PM This sounds like a slightly problematic writting prompt in a freshman creative writting class. You can still kill me if you want, especially the straight white kind. They are pretty underrepresented in the serial killer victim market That is the sweetest thing a complete stranger has ever said to me Ya, just put some sad music in your playlist...or set... or whatever sirens do. Haaa okay So on a scale of 1-5 how would you rate my creepiness? Wednesday 10:33 PM Either O or 10. I cant read non-verbal in text conversations. On a scale of 1-5. I am 98% enjoying the banter, but 1.5% of me is irrationally scared that I just invited you to murder me Wednesday 11:04 PM Do you think this conversation would hold up in court? No, but hopefully it will hold up on reddit Lol... Let me know what sub you decide to post this on I'm pretty sure if it gets enough Karma, it becomes a legal document and will hold up in court. Fingers crossed Type a message... GIF In the untimely event of my death…start here
Creepy, Gif, and Lesbians: So, I know it's a standard Tinder
 question but I have to ask-are
 you a serial killer, and if so do
 you have reason for it?
 Only a serial killer would ask if
 serial killer.
 was
 Wednesday 8:28 PM
 Naw, I wouldn't be able to
 handle the hours.
 Unless you were looking for a
 colleague serial killer to bond
 with...
 I was going to say the latter but
 Wednesday 9:13 PM
 Hypotheticals it is then. If I you
 were a serial killer, what would
 be your M.O.?
 That you are a man. I'd want to
 be a siren.
 Ooooh, I like it, somehow you
 made that not creepy. I am
 impressed.
 Do Sirens work on lesbians as
 well?
 Aw damn. I have failed.
 Ummm, no.
 Idk.
 Maybe?
 Wednesday 9:44 PM
 This sounds like a slightly
 problematic writting prompt in a
 freshman creative writting class.
 You can still kill me if you
 want, especially the straight
 white kind. They are pretty
 underrepresented in the serial
 killer victim market
 That is the sweetest thing a
 complete stranger has ever
 said to me
 Ya, just put some sad music
 in your playlist...or set... or
 whatever sirens do.
 Haaa okay
 So on a scale of 1-5 how would
 you rate my creepiness?
 Wednesday 10:33 PM
 Either O or 10. I cant read
 non-verbal in text conversations.
 On a scale of 1-5.
 I am 98% enjoying the banter,
 but 1.5% of me is irrationally
 scared that I just invited you to
 murder me
 Wednesday 11:04 PM
 Do you think this conversation
 would hold up in court?
 No, but hopefully it will hold up
 on reddit
 Lol... Let me know what sub
 you decide to post this on
 I'm pretty sure if it gets enough
 Karma, it becomes a legal
 document and will hold up in
 court.
 Fingers crossed
 Type a message...
 GIF
In the untimely event of my death…start here

In the untimely event of my death…start here

Children, Clothes, and Fail: gaming: Indie Game Spotlight: Untitled Goose Game  Oh, boy, do we have an extra super horrible Indie Game Spotlight exclusive for you today! We’re talking, of course, of Untitled Goose Game, a slapstick simulator, where you play a goose hassling a town full of people who would very much like you to stop hassling them, please. It feels a bit like playing the videogame version of an old cartoon, complete with reactive soundtrack. Everything that happens in the game is very low stakes (the goose doesn’t get involved in political scandals, or drive a car off a ramp etc.), but there’s a lot of room for comedic performance in doing things like stealing clothes off a washing line and dumping them in a pond. The team at House House shares roles a lot, and so the game was predominantly designed collaboratively by four people. We chatted with Stuart Gillespie-Cook, who mostly works on animation. Also within House House is Jake Strasser, largely responsible for the design of levels and environments, Nico Disseldorp who does all the programming, and Michael McMaster who mostly works on art direction and UI. The iconic sound effects were made by Em Halberstadt, and Dan Golding designed the music. There’s also art from Kalonica Quigley and additional UI programming from Cherie Davidson. Stuart Gave us the lowdown on the curious title, the game mechanics, and dream crossovers. Read on! What’s the story behind the title of the game? This more or less happened by accident; at first, we just needed something to put on a video we were submitting to a festival. It’s become one of the best things about the game, and I’m so glad we stuck with it. I will say it’s a weird thing to explain when your very not-online hairdresser asks you “oh, what game are you working on?”  How did the team come up with the animation style? The whole visual style of the game is designed to be nice and clean, very readable and approachable. The animation specifically takes a lot of inspiration from slapstick and pantomime—with big, over the top reactions that are impossible to miss. We wanted to squeeze as much emotion as possible out of these people without facial expressions, so everything has to be evoked with body language. We also lean heavily on two dimensional, hand-drawn effects that are lifted from comics—lines to represent the direction of a honk, stars when someone hits their thumb with a hammer, etc. Untitled Goose Game offers a unique take on the puzzle genre. What other mechanics can we expect? Because it’s a game that’s largely about interacting with a bunch of people, the game borrows heavily from AI systems in stealth games. Playing with a character’s awareness of where the goose is, where they left their stuff, where that sound came from etc. is a big part of the comedy of the game. So, while it’s less restrictive than most stealth games, and there’s no real fail state (ie. if a character sees a goose, they’ll think “ah, there’s a goose” rather than “I’d better shoot and kill that spy”), those explicit behaviours that are so present in the stealth genre are really important in our goose game. If you could have the goose cross over into any cinematic or game universe, what would it be and why? It would be nice to see the goose chase Postman Pat over a hedgerow. That era of British children’s television has been a huge influence on the game. Otherwise, we’re always open to having the goose in Smash. Are you ready to fulfill your wildest dreams of becoming a mischevious goose and harassing people? Of course you are! Check out the website to find out how you can get your hands wings on Untitled Goose Game!
Children, Clothes, and Fail: gaming:
Indie Game Spotlight: Untitled Goose Game 
Oh, boy, do we have an extra super horrible Indie Game Spotlight exclusive for you today! We’re talking, of course, of Untitled Goose Game, a slapstick simulator, where you play a goose hassling a town full of people who would very much like you to stop hassling them, please. It feels a bit like playing the videogame version of an old cartoon, complete with reactive soundtrack. Everything that happens in the game is very low stakes (the goose doesn’t get involved in political scandals, or drive a car off a ramp etc.), but there’s a lot of room for comedic performance in doing things like stealing clothes off a washing line and dumping them in a pond.
The team at House House shares roles a lot, and so the game was predominantly designed collaboratively by four people. We chatted with Stuart Gillespie-Cook, who mostly works on animation. Also within House House is Jake Strasser, largely responsible for the design of levels and environments, Nico Disseldorp who does all the programming, and Michael McMaster who mostly works on art direction and UI. The iconic sound effects were made by Em Halberstadt, and Dan Golding designed the music. There’s also art from Kalonica Quigley and additional UI programming from Cherie Davidson. Stuart Gave us the lowdown on the curious title, the game mechanics, and dream crossovers. Read on!
What’s the story behind the title of the game?
This more or less happened by accident; at first, we just needed something to put on a video we were submitting to a festival. It’s become one of the best things about the game, and I’m so glad we stuck with it. I will say it’s a weird thing to explain when your very not-online hairdresser asks you “oh, what game are you working on?”  
How did the team come up with the animation style?
The whole visual style of the game is designed to be nice and clean, very readable and approachable. The animation specifically takes a lot of inspiration from slapstick and pantomime—with big, over the top reactions that are impossible to miss. We wanted to squeeze as much emotion as possible out of these people without facial expressions, so everything has to be evoked with body language. We also lean heavily on two dimensional, hand-drawn effects that are lifted from comics—lines to represent the direction of a honk, stars when someone hits their thumb with a hammer, etc.


Untitled Goose Game offers a unique take on the puzzle genre. What other mechanics can we expect?
Because it’s a game that’s largely about interacting with a bunch of people, the game borrows heavily from AI systems in stealth games. Playing with a character’s awareness of where the goose is, where they left their stuff, where that sound came from etc. is a big part of the comedy of the game. So, while it’s less restrictive than most stealth games, and there’s no real fail state (ie. if a character sees a goose, they’ll think “ah, there’s a goose” rather than “I’d better shoot and kill that spy”), those explicit behaviours that are so present in the stealth genre are really important in our goose game.
If you could have the goose cross over into any cinematic or game universe, what would it be and why?
It would be nice to see the goose chase Postman Pat over a hedgerow. That era of British children’s television has been a huge influence on the game. Otherwise, we’re always open to having the goose in Smash.
Are you ready to fulfill your wildest dreams of becoming a mischevious goose and harassing people? Of course you are! Check out the website to find out how you can get your hands wings on Untitled Goose Game!

gaming: Indie Game Spotlight: Untitled Goose Game  Oh, boy, do we have an extra super horrible Indie Game Spotlight exclusive for you today!...

Apparently, Bad, and Fucking: My Chemical Romace ..usually burn... My Chemical Romance are goniuses. I will say it go) on any givan "roality TV show, which again: geniuses! They wrote this catchy song about one would it be and why? not being okay. Can you imagine anything striking a FRANK: GROWING UP GOTTI, cause I'm a quar- deeper chord with the key high-school-aged record- ter Polish and three-quarters mobster. buying demographic? I swear, they must be managed by Steve Forbes or something. I'm not dissin'-I'm SKRATCH: Does anyone in the band have just jealous! Do you realize how many underage an obnoxious girlfriend? What makes her girls these guys must have swarming around their so lame? tour bus?! It boggles the mind. Anyway, I had a really FRANK: What, are you kidding me? You're gonna great e-mail exchange with guitarist Frank Lero. He's get me into trouble with this one. Fine: Mikey's girl- got a great sense of humor and he believes in evolu- friend. Ha ha, l'm callin' you out, Jeanna bait! Yeah, tion-so, as far as l'm concerned, he deserves to live that's right-I went there. a happy, normal life. Judge for yourself, though. SKRATCH: If you had to wear either high SKRATCH: Late at night when you think heels or a bra on a regular basis, which of the Warped Tour, what do you think of? would you pick, and why? FRANK: The lack of showering, rad Porta-Potties, FRANK: Dang. Neither, really. I have bad ankles, and friendship. so the heels are not even a question; and bras just seem like a hassle, SKRATCH: You guys are kinda pale. Are you worried about sunburn on the SKRATCH: Do you believe in evolution? Warped Tour? What will you do to prevent FRANK: Yes, because it happened. Next it? Or are you looking for a little color? FRANK: Um, I don't know It's really not something SKRATCH: If you killed someone, where I'm too concerned about...butI do usually burn, would you hide the body? Do you think especially on my face, and that's never any fun...so you'd get away with it? maybe I should come up with some sort of a plan. FRANK: I would hide the body in a voting booth. Apparently, intelligent people haven't stepped foot in those things for years. SKRATCH:I love the way your music video looks like a film trailer. If they were to ac- tually make the film being "advertised," what would the plot be? What character And that way, if Ashcroft is running for any sort of office, the body can do a little last-minute campaign FRANK: There would be absolutely no plot whatso- ing! Ha ha ha. Oh, man, I'm fucking funny. Is that too ever. It would be lots of close-ups of Gerard, some heady a reference for a Warped Tour guide? Well, more of Mikey, a car would blow up, and it would be take your mind off it by checking out My Chemical Romance all summer long on this year's Warped Tour! And throw my man Frank some sunscreen when you see him. I worry about hirm, you know? would each member of the band play? over. I would audition for the part of Godzilla. SKRATCH: Man, didn't high school suck? FRANK: [Tou hit the] nail on the head, sister. SKRATCH: If you could go (or had to www.skratchmagazine.com By Jeff Penalty /Photo by Derrick Santini playing 6/18-8/1S www.theimmortalityproject.com callmeblake: mcrmyhollywoodscans: JUNE 2004 - SKRATCH Photo Credit: Derrick Santini
Apparently, Bad, and Fucking: My Chemical Romace
 ..usually burn...
 My Chemical Romance are goniuses. I will say it go) on any givan "roality TV show, which
 again: geniuses! They wrote this catchy song about one would it be and why?
 not being okay. Can you imagine anything striking a FRANK: GROWING UP GOTTI, cause I'm a quar-
 deeper chord with the key high-school-aged record- ter Polish and three-quarters mobster.
 buying demographic? I swear, they must be managed
 by Steve Forbes or something. I'm not dissin'-I'm SKRATCH: Does anyone in the band have
 just jealous! Do you realize how many underage an obnoxious girlfriend? What makes her
 girls these guys must have swarming around their so lame?
 tour bus?! It boggles the mind. Anyway, I had a really FRANK: What, are you kidding me? You're gonna
 great e-mail exchange with guitarist Frank Lero. He's get me into trouble with this one. Fine: Mikey's girl-
 got a great sense of humor and he believes in evolu- friend. Ha ha, l'm callin' you out, Jeanna bait! Yeah,
 tion-so, as far as l'm concerned, he deserves to live that's right-I went there.
 a happy, normal life. Judge for yourself, though.
 SKRATCH: If you had to wear either high
 SKRATCH: Late at night when you think heels or a bra on a regular basis, which
 of the Warped Tour, what do you think of? would you pick, and why?
 FRANK: The lack of showering, rad Porta-Potties, FRANK: Dang. Neither, really. I have bad ankles,
 and friendship.
 so the heels are not even a question; and bras just
 seem like a hassle,
 SKRATCH: You guys are kinda pale.
 Are you worried about sunburn on the SKRATCH: Do you believe in evolution?
 Warped Tour? What will you do to prevent FRANK: Yes, because it happened. Next
 it? Or are you looking for a little color?
 FRANK: Um, I don't know It's really not something SKRATCH: If you killed someone, where
 I'm too concerned about...butI do usually burn, would you hide the body? Do you think
 especially on my face, and that's never any fun...so you'd get away with it?
 maybe I should come up with some sort of a plan.
 FRANK: I would hide the body in a voting booth.
 Apparently, intelligent people haven't stepped foot
 in those things for years.
 SKRATCH:I love the way your music video
 looks like a film trailer. If they were to ac-
 tually make the film being "advertised,"
 what would the plot be? What character And that way, if Ashcroft is running for any sort of
 office, the body can do a little last-minute campaign
 FRANK: There would be absolutely no plot whatso- ing! Ha ha ha. Oh, man, I'm fucking funny. Is that too
 ever. It would be lots of close-ups of Gerard, some heady a reference for a Warped Tour guide? Well,
 more of Mikey, a car would blow up, and it would be take your mind off it by checking out My Chemical
 Romance all summer long on this year's Warped
 Tour! And throw my man Frank some sunscreen
 when you see him. I worry about hirm, you know?
 would each member of the band play?
 over. I would audition for the part of Godzilla.
 SKRATCH: Man, didn't high school suck?
 FRANK: [Tou hit the] nail on the head, sister.
 SKRATCH: If you could go (or had to
 www.skratchmagazine.com
 By Jeff Penalty /Photo by Derrick Santini
 playing 6/18-8/1S
 www.theimmortalityproject.com
callmeblake:
mcrmyhollywoodscans:
JUNE 2004 - SKRATCH
Photo Credit: Derrick Santini

callmeblake: mcrmyhollywoodscans: JUNE 2004 - SKRATCH Photo Credit: Derrick Santini