Https T
Https T

Https T

Are
Are

Are

With
With

With

Was
Was

Was

OK
OK

OK

Pick
Pick

Pick

Your
Your

Your

The
The

The

Actually
Actually

Actually

And
And

And

🔥 | Latest

What They: Just let people wear what they want
What They: Just let people wear what they want

Just let people wear what they want

What They: spooky mistress misandry @hannahtraining Ain't that the fucking truth Me: "l feel like my life is pointless Therapist: "Why?" Me: "lmpending fascism and climate change mean I probably won't live to see 60,'" Therapist: "Are you sure thats rational? Me: *looks at camera like Jim on The Office* kate wagner@mcmansionhell this point in history sure is a really wild time to be trying to manage mental illness Show this thread 5:28 PM 14 Oct 18 castielific: wolfinthethorns: Honestly, in my work as a therapist, I’m seeing this A Lot, and tbh I still don’t have a satisfactory approach to it. A heavy dose of Existentialist “create your own Purpose” tempered with “when the plane’s going down, put your own oxygen mask on first”, but… yeah, there is no ethical way to work on individual emotional distress without acknowledging the systemic socioeconomic, geopolitical fuckery going on at the moment, and the sheer grief that comes with it. I’m a guidance counselor/psychologist for teenagers and it’s getting really hard to motivate young people to work for a future they don’t believe in.   They look at ther future and see global warming, wwIII, unemployement, political unstability, poison in everything  they eat, the earth and animals dying all around them.  I saw this video where someone was asking french teens in the 50s how they imagine the future would be. The war hadn’t been over for long and yet it was all positive with like peace and flying cars and such. Then they went and ask the same questions to nowadays teens and hell that was depressing. Some still had hope, but it was just that “well I hope I’ll have a nice house and maybe some kid” but there was such a hesitancy to it, like they didn’t dare to hope too much.  People mock Greta Thunberg but what they don’t get is that when she said “you stole my dreams”, it was the truth.  Young people don’t get to dream like they used to. They don’t dream anymore, they grief all that won’t be anymore and that’s just so fucking sad. 
What They: spooky mistress misandry
 @hannahtraining
 Ain't that the fucking truth
 Me: "l feel like my life is pointless
 Therapist: "Why?"
 Me: "lmpending fascism and climate
 change mean I probably won't live to
 see 60,'"
 Therapist: "Are you sure thats
 rational?
 Me: *looks at camera like Jim on The
 Office*
 kate wagner@mcmansionhell
 this point in history sure is a really wild time to be
 trying to manage mental illness
 Show this thread
 5:28 PM 14 Oct 18
castielific:

wolfinthethorns:
Honestly, in my work as a therapist, I’m seeing this A Lot, and tbh I still don’t have a satisfactory approach to it. A heavy dose of Existentialist “create your own Purpose” tempered with “when the plane’s going down, put your own oxygen mask on first”, but… yeah, there is no ethical way to work on individual emotional distress without acknowledging the systemic socioeconomic, geopolitical fuckery going on at the moment, and the sheer grief that comes with it.
I’m a guidance counselor/psychologist for teenagers and it’s getting really hard to motivate young people to work for a future they don’t believe in. 
 They look at ther future and see global warming, wwIII, unemployement, political unstability, poison in everything  they eat, the earth and animals dying all around them. 
I saw this video where someone was asking french teens in the 50s how they imagine the future would be. The war hadn’t been over for long and yet it was all positive with like peace and flying cars and such. Then they went and ask the same questions to nowadays teens and hell that was depressing. Some still had hope, but it was just that “well I hope I’ll have a nice house and maybe some kid” but there was such a hesitancy to it, like they didn’t dare to hope too much. 
People mock Greta Thunberg but what they don’t get is that when she said “you stole my dreams”, it was the truth. 
Young people don’t get to dream like they used to. They don’t dream anymore, they grief all that won’t be anymore and that’s just so fucking sad. 

castielific: wolfinthethorns: Honestly, in my work as a therapist, I’m seeing this A Lot, and tbh I still don’t have a satisfactory appr...

What They: did you know? did-you-kno.tumblr.co A 17 year old girl faked a pregnancy for 6 months as a social experiment with only a handful of people knowing about it. Rumor Stereot ASSOCIATED PRESS did-you-kno.tumblr.com northstarfan: i-am-corbin-dallas: boxlunches: kinkyconcepts: bolinator: djazzy: ximune: did-you-kno: Source I saw a news report about this on T.V., she was a straight A Student who had perfect attendance and everything. Everyone loved and respected her for her skills, but when she started this experiment and people thought she was pregnant, they started treating her like garbage. Even her teachers started looking down on her like she was scum of the earth. The only people who knew she was doing this as an experiment were her school principal, her health care teacher, her boyfriend, and her mother. Her own siblings thought she was pregnant!I mean even her friends turned on her, it was horrid. Very very sad, and as soon as she revealed during an assembly that the pregnancy was false, a lot of people were in shock as she brought up all the horrible things they said and did to her because they thought she was pregnant.The reason for the experiment was to see how people would react and treat her if they thought she was pregnant, as opposed as to treating her as the straight A “Perfect” student they usually did. And it proved that people were horrible scumbags to her as soon as they thought she was. holy shit. this is fucking awesome I read this chick’s book! It was so cool. Her book is The Pregnancy Project by Gaby Rodriguez Pretty sure I reblogged something about this in the past, but now someone’s posted a book title and I want to read this book I read the book and saw the lifetime movie ***SPOILERS***  She came from a family with a history of teen pregnancies but she was the exception to the rule. As her senior project she wanted to see how things would change for her if she “succumbed” to what was expected of her by society and statistics. basically she told her bf for his permission and one or two school officials (I think her sister or mother as well but I read it soo long ago). The teachers who didn’t know immediately began to look down on her, most of her friends abandoned her. He bf's family told him to leave her and she basically became the school outcast. Only the other pregnant girls were friendly to her. At the end of the school year she made a big presentation to the school giving them facts about teen pregnancy and telling them about her experiences as a pregnant teen including things they had said to or about her. Then she finally revealed that she wasn’t pregnant. Some people were mad that she had tricked them but overall they understood why she had done it. Assholes weren’t mad that she tricked them, they were mad because she exposed them for what they really were: a pack of shitheads.
What They: did you know?
 did-you-kno.tumblr.co
 A 17 year old girl faked a pregnancy for 6
 months as a social experiment with only a
 handful of people knowing about it.
 Rumor
 Stereot
 ASSOCIATED PRESS
 did-you-kno.tumblr.com
northstarfan:

i-am-corbin-dallas:

boxlunches:

kinkyconcepts:

bolinator:

djazzy:

ximune:

did-you-kno:

Source

I saw a news report about this on T.V., she was a straight A Student who had perfect attendance and everything. Everyone loved and respected her for her skills, but when she started this experiment and people thought she was pregnant, they started treating her like garbage. Even her teachers started looking down on her like she was scum of the earth. The only people who knew she was doing this as an experiment were her school principal, her health care teacher, her boyfriend, and her mother. Her own siblings thought she was pregnant!I mean even her friends turned on her, it was horrid. Very very sad, and as soon as she revealed during an assembly that the pregnancy was false, a lot of people were in shock as she brought up all the horrible things they said and did to her because they thought she was pregnant.The reason for the experiment was to see how people would react and treat her if they thought she was pregnant, as opposed as to treating her as the straight A “Perfect” student they usually did. And it proved that people were horrible scumbags to her as soon as they thought she was.

holy shit. this is fucking awesome

I read this chick’s book! It was so cool.

Her book is The Pregnancy Project by Gaby Rodriguez

Pretty sure I reblogged something about this in the past, but now someone’s posted a book title and I want to read this book

I read the book and saw the lifetime movie
***SPOILERS*** 
She came from a family with a history of teen pregnancies but she was the exception to the rule. As her senior project she wanted to see how things would change for her if she “succumbed” to what was expected of her by society and statistics. basically she told her bf for his permission and one or two school officials (I think her sister or mother as well but I read it soo long ago). 
The teachers who didn’t know immediately began to look down on her, most of her friends abandoned her. He bf's family told him to leave her and she basically became the school outcast. Only the other pregnant girls were friendly to her. At the end of the school year she made a big presentation to the school giving them facts about teen pregnancy and telling them about her experiences as a pregnant teen including things they had said to or about her. Then she finally revealed that she wasn’t pregnant. Some people were mad that she had tricked them but overall they understood why she had done it.

Assholes weren’t mad that she tricked them, they were mad because she exposed them for what they really were: a pack of shitheads.

northstarfan: i-am-corbin-dallas: boxlunches: kinkyconcepts: bolinator: djazzy: ximune: did-you-kno: Source I saw a news report...

What They: >14786690 (OP) well you know what they say Cum and go Drip and dip Nail and bail Nut then strut Plow and ciao Suck and duck Skeet and yeet Hit it and quit it Ram and scram Screw and sho0 Shoot and scoot Squirt and revert Smash and dash Skeet and retreat Rape and escape Hump then dump Kiss then dismiss Finger don't linger Cuddle then scuttle Breed then proceed Get lade then evade Jack of then back off Ejaculate and evacuate Go down and skip town Impregnate and immigrate Tear her apart then depart Bust a nut then leave the hut Fuck her ass then hit the gas Suck her toes then say adios Fill her hole then take a stroll Shoot the Jizz then out you is Spray DNA and refuse to stay Smash mouth and dash south Give her cock then run a block Make a baby and run like crazy Smash her rear then disappear Hit the spot then ditch the thot Blow your load and hit the road Shoot the glaze then run aways Shoot your goo and say "adieu" Give her meat then hit the street Shoot your shit then fucking split Get some brain then ride the train Paint her face and leave the place Give her the dick and get out quick Fill the crack and never come back Ruin her sheets then hit the streets Rock her box then change the locks Insert your cock then promptly walk Make her your play mate and vacate Slide in your meat then hit the street Fertilize her seed then need for speed Empty your sack and don't come back Cum on her back then get on the track Fuck her fast then leave her in the past Get insider her gown then get out of town Prove you ain't gay then run the fuck away Please your monkey and leave the country Take her virginity then change your vicinity Give it to the lad then make like a black dad Prompt her wetting then change your setting Explore your sexuality then reposition your locality Upload your generic information then appear in a different nation Preform vaginal penetration then proceed to change your location Put yourseif inside her a fair amount then change your physical whereabouts Also known as one night stand
What They: >14786690 (OP)
 well you know what they say
 Cum and go
 Drip and dip
 Nail and bail
 Nut then strut
 Plow and ciao
 Suck and duck
 Skeet and yeet
 Hit it and quit it
 Ram and scram
 Screw and sho0
 Shoot and scoot
 Squirt and revert
 Smash and dash
 Skeet and retreat
 Rape and escape
 Hump then dump
 Kiss then dismiss
 Finger don't linger
 Cuddle then scuttle
 Breed then proceed
 Get lade then evade
 Jack of then back off
 Ejaculate and evacuate
 Go down and skip town
 Impregnate and immigrate
 Tear her apart then depart
 Bust a nut then leave the hut
 Fuck her ass then hit the gas
 Suck her toes then say adios
 Fill her hole then take a stroll
 Shoot the Jizz then out you is
 Spray DNA and refuse to stay
 Smash mouth and dash south
 Give her cock then run a block
 Make a baby and run like crazy
 Smash her rear then disappear
 Hit the spot then ditch the thot
 Blow your load and hit the road
 Shoot the glaze then run aways
 Shoot your goo and say "adieu"
 Give her meat then hit the street
 Shoot your shit then fucking split
 Get some brain then ride the train
 Paint her face and leave the place
 Give her the dick and get out quick
 Fill the crack and never come back
 Ruin her sheets then hit the streets
 Rock her box then change the locks
 Insert your cock then promptly walk
 Make her your play mate and vacate
 Slide in your meat then hit the street
 Fertilize her seed then need for speed
 Empty your sack and don't come back
 Cum on her back then get on the track
 Fuck her fast then leave her in the past
 Get insider her gown then get out of town
 Prove you ain't gay then run the fuck away
 Please your monkey and leave the country
 Take her virginity then change your vicinity
 Give it to the lad then make like a black dad
 Prompt her wetting then change your setting
 Explore your sexuality then reposition your locality
 Upload your generic information then appear in a different nation
 Preform vaginal penetration then proceed to change your location
 Put yourseif inside her a fair amount then change your physical whereabouts
Also known as one night stand

Also known as one night stand

What They: Saving Your Grades From A Mental Health Crisis What To Do Before, During, And After by SmartStudy.tumblr.com IF YOUR GRADES ARE IN IMMEDIATE DANGER CONTACT YOUR TEACHERS This should be the first thing you do when you realise you're in crisis. Email them, and explain your situation in short, professional terms. You do not have to include details about your condition. "I have a mental health condition" should suffice as to the nature of the issue. Tell them that you are going to arrange to see a medical professional as soon as possible, and ask what process you should go through to defer/get an extension on assessment, and if they can help you in any way. Other people you may have to contact or CC in the email (depending on your school): University High School Head of House Class Coordinator Faculty/School Admin Disability Advisor Grade Coordinator Head of Department Academic Admin Counsellor School Counsellor Student Advocate BOOK A DOCTOR/THERAPIST APPOINTMENT ASAP This will be the person who can vouch for you the most. It's best if you have seen them before and they know you. If you can't get an appointment within a few days, call them and email them (if you haven't seen them before this will not work). Make sure to check out what counselling your university or school offers. During this appointment, the priority is to make a plan to get you back on your feet. This effort will not be useful if you stay a mess. Once you've figured that out, get two things from this person. One is a medical certificate/letter stating that you have, in fact, been going through this crisis. Second is a letter that describes the nature of the crisis, what treatment you're going through, and which people to contact (psychiatrists, etc.) who can vouch for this. Note: The reason I say to get two letters is because there is still a huge stigma around mental illness, and you don't want to reveal that you've got a disorder that's highly stigmatised, only to have it come back and bite you in the ass later. Don't provide details unless it's necessary or asked for. A STUDENT KNOW YOUR RIGHTS AS Most schools and institutions will have a list of a student's rights and responsibilities online. Look them up. Know what your rights are as a student. Also look to see if there are state/national laws protecting you, or if your school is a part of a network of schools that has its own code. Some people working in schools still think mental health issues are trivial, and you never know when they're going to ignore a rule to suit themselves. Make sure you can pick on this if it happens to you. Pretty much all schools will have protection in place for students with mental illnesses and disabilities, so even if you a miss a deadline for a form or make another mistake, they should take your exceptional circumstances into account. This is where a student or disability advisor from school can help you. ottom IF YOU HAVEN'T REACHED CRISIS YET TALK TO A DOCTOR/THERAPIST/COUNSELLOR/TRUSTED ADULT If you're going through a hard time, talk to someone who can help you. Any trusted adult or professional can help you get back on your feet before it's too late, or refer you to someone who can. If it's a new issue, you'll have to see someone like a GP who can refer you to a therapist or mental health service. Talk to them about what's been happening, and say that you need help. Sometimes, even talking about the problem can help you feel better. In these situations, they can also help you figure out what you can do at school to catch up/get special help. FIGURE OUT HOW TO STUDY WHILE IN A BAD STATE Even if you're getting help, it might be some time before you're fully back on track. In these instances, try to make the best of a bad situation. Can't leave the house? Access lecture recordings and eBooks. Ask your friends to send you their notes, or ask the teacher if you can submit your homework via email, or through a friend. Have trouble concentrating? Figure out how long you can study without needing a break, and make a schedule around that. Always make sure to ask your teachers if they can help you with this. Whether it be slightly changing the requirements or conditions of a piece of assessment, or simply their understanding that you may not be able to attend perfectly, it can make a big difference with your overall marks. If they don't know you're struggling, they can't help! DON'T PUSH YOURSELF OR OVERTHINK When you realise there's an issue, it's easy to fall into panic or try to power through. Don't do this. It'll just make you more stressed and aggravate the existing problems, which will make things much worse in the long run. Though it's hard to believe sometimes, your health and mental health are more important than your grades. You can't ignore your mind when it's screaming at you that something is wrong. Listen to it, and be easy on yourself. The best way to get back to your full potential to ask for help and give yourself what you need. Take a break when you need one and practise self-care. It's more important than you might things. RECOVERING FROM A BREAKDOWN ACCEPT THAT YOU'VE BEEN THROUGH SOMETHING MAJOR Once the worst has passed, some people try to brush it off and pretend it never happened. They can feel ashamed or embarrassed about what they went through. However, there is absolutely nothing to be ashamed or embarrassed about, especially if you had a pre-existing mental health condition. Every life has ups and downs and just because yours were a bit more serious than some people's, it doesn't mean that you're weak somehow. The best thing you can do for yourself is to recognise what happened, and work to prevent it from happening again by setting up crisis plans and support networks. GET TUTORING TO CATCH UP If you've fallen behind, don't worry. There are plenty of ways to catch yourself up and get back on track. The best way is to hire a tutor. They can guide you through the work, help you understand difficult concepts, and identify the places you need more help. Yes, tutors can be expensive, but there's a way to get around this. See if there is anyone who took your class the year before who might be willing to tutor you for an hour each week for a discounted prince. Similarly, see if there are any students who can help you in exchange for something like instrument lessons. And if any of your friends are academically gifted, I'm sure they'd be able to help. If all else fails, go to office hours and any free tutoring sessions your school or university offers. Do some research, ask around, see what's there. PACE YOURSELF AND DON'T RUSH IN After a breakdown or crisis, you may be tempted to throw yourself back into your work to catch up. Don't! You'll become overwhelmed and end up back at square one. Remember, you've just been through a very difficult situation and you're not going to get better overnight. Ease yourself in. I definitely recommend starting with a reduced or part-time study load if possible. Remember that you may not be back at your full capacity just yet, and difficulties concentrating and being motivated could make things hard. By starting off slowly, you're able to get used to studying again without too much pressure. DEVELOP A ROUTINE Yes, this advice is in every piece of study advice ever, but you shouldn't develop just any routine. Develop one that allows you plenty of breaks and takes into consider any issues you may have with fatigue or focusing. If your breakdown was caused by overwork, make sure this one is easier on you. Things to include you could include in a healthy routine (but don't micromanage!): "I feel crap" time* Breaks and meals Plenty of sleep and rest "You" time (treat yo self) Time to plan for the next week Exercise (have you tried yoga? Kidding) Meditation/mindfulness Friend/family social time * Remember that the thoughts and feelings caused by mental illness are not shameful, and ignoring and forcing them down will only make them worse. If you need to lie in bed feeling miserable, do it. THINGS TO REMEMBER DON'T COMPARE YOURSELF TO OTHERS It can be easy to look at other people and see your own flaws, but it's important to try not to. Every person has different experiences and struggles, so it's not fair to yourself to look at someone without yours and think you're behind in some way. Taking longer to complete your studies isn't shameful. Making mistakes isn't shameful. Needing breaks isn't shameful. You'll get where you need to be in the end. Have patience. GRADES DON'T DEFINE YOU I spent so much of my life thinking my only worth came from my academic success. And guess what? This just led to more anxiety and depression. It's important to realise that things like grades, class rankings, GPAS, and "intelligence" aren't that important. Who you are and what you do is far more important than these arbitrary labels. THERE IS A STIGMA, SO BE PREPARED It's an unfortunate reality, but there is still a stigma against mental health issues and there is a chance it might affect your experiences while dealing with administrative staff and teachers. There have been stories about people telling their people supposed to be guiding them that they have mental health issues, and being dismissed because "it's a girl issue" or "it's all in their head". Be prepared in case this happens to you. Remind people that it's a medical condition and that you can get proof from medical professionals if need be. Plus, there is probably something in your school's policies or even the law that protects you when you have a mental illness. Remember that just because people are ignorant, that doesn't mean your issue is not 100% real and important. Don't let these people make you feel worse. YOU CAN DO THIS In our darkest moments, it can be hard to believe that we're capable of immense strength, but I promise you we are. Whatever obstacle is in your path right now - even if it's your brain chemistry - you are going to get through this. You've made it through every worst day you've had so far. You've made it through the dark and scary moments, and you've come out the other end stronger and wiser. Remember that you are strong, and even when you don't feel like it, there is always support available to help you realise that strength again. tmblimteom apricot-studies: smartstudy: Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, I’ve made it my mission to help others with mental health issues as much as I can, so you don’t have to go through what I’ve been through. Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them. And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me. thank you so much for this
What They: Saving Your Grades From
 A Mental Health Crisis
 What To Do Before, During, And After
 by SmartStudy.tumblr.com

 IF YOUR GRADES ARE IN IMMEDIATE DANGER
 CONTACT YOUR TEACHERS
 This should be the first thing you do when you realise you're in crisis. Email them, and explain your
 situation in short, professional terms. You do not have to include details about your condition. "I have
 a mental health condition" should suffice as to the nature of the issue.
 Tell them that you are going to arrange to see a medical professional as soon as possible, and ask what
 process you should go through to defer/get an extension on assessment, and if they can help you in
 any way.
 Other people you may have to contact or CC in the email (depending on your school):
 University
 High School
 Head of House
 Class Coordinator
 Faculty/School Admin
 Disability Advisor
 Grade Coordinator
 Head of Department
 Academic Admin
 Counsellor
 School Counsellor
 Student Advocate
 BOOK A DOCTOR/THERAPIST APPOINTMENT ASAP
 This will be the person who can vouch for you the most. It's best if you have seen them before and
 they know you. If you can't get an appointment within a few days, call them and email them (if you
 haven't seen them before this will not work). Make sure to check out what counselling your university
 or school offers.
 During this appointment, the priority is to make a plan to get you back on your feet. This effort will
 not be useful if you stay a mess. Once you've figured that out, get two things from this person. One is
 a medical certificate/letter stating that you have, in fact, been going through this crisis. Second is a
 letter that describes the nature of the crisis, what treatment you're going through, and which people
 to contact (psychiatrists, etc.) who can vouch for this.
 Note: The reason I say to get two letters is because there is still a huge stigma around mental illness,
 and you don't want to reveal that you've got a disorder that's highly stigmatised, only to have it come
 back and bite you in the ass later. Don't provide details unless it's necessary or asked for.
 A STUDENT
 KNOW YOUR RIGHTS AS
 Most schools and institutions will have a list of a student's rights and responsibilities online. Look them
 up. Know what your rights are as a student. Also look to see if there are state/national laws protecting
 you, or if your school is a part of a network of schools that has its own code. Some people working in
 schools still think mental health issues are trivial, and you never know when they're going to ignore a
 rule to suit themselves. Make sure you can pick on this if it happens to you.
 Pretty much all schools will have protection in place for students with mental illnesses and disabilities,
 so even if you a miss a deadline for a form or make another mistake, they should take your exceptional
 circumstances into account. This is where a student or disability advisor from school can help you.
 ottom

 IF YOU HAVEN'T REACHED CRISIS YET
 TALK TO A DOCTOR/THERAPIST/COUNSELLOR/TRUSTED ADULT
 If you're going through a hard time, talk to someone who can help you. Any trusted adult or
 professional can help you get back on your feet before it's too late, or refer you to someone who can.
 If it's a new issue, you'll have to see someone like a GP who can refer you to a therapist or mental
 health service.
 Talk to them about what's been happening, and say that you need help. Sometimes, even talking
 about the problem can help you feel better. In these situations, they can also help you figure out what
 you can do at school to catch up/get special help.
 FIGURE OUT HOW TO STUDY WHILE IN A BAD STATE
 Even if you're getting help, it might be some time before you're fully back on track. In these instances,
 try to make the best of a bad situation.
 Can't leave the house? Access lecture recordings and eBooks. Ask your friends to send you their notes,
 or ask the teacher if you can submit your homework via email, or through a friend. Have trouble
 concentrating? Figure out how long you can study without needing a break, and make a schedule
 around that.
 Always make sure to ask your teachers if they can help you with this. Whether it be slightly changing
 the requirements or conditions of a piece of assessment, or simply their understanding that you may
 not be able to attend perfectly, it can make a big difference with your overall marks. If they don't know
 you're struggling, they can't help!
 DON'T PUSH YOURSELF OR OVERTHINK
 When you realise there's an issue, it's easy to fall into panic or try to power through. Don't do this. It'll
 just make you more stressed and aggravate the existing problems, which will make things much worse
 in the long run.
 Though it's hard to believe sometimes, your health and mental health are more important than your
 grades. You can't ignore your mind when it's screaming at you that something is wrong. Listen to it,
 and be easy on yourself.
 The best way to get back to your full potential to ask for help and give yourself what you need. Take a
 break when you need one and practise self-care. It's more important than you might things.

 RECOVERING FROM A BREAKDOWN
 ACCEPT THAT YOU'VE BEEN THROUGH SOMETHING MAJOR
 Once the worst has passed, some people try to brush it off and pretend it never happened. They can
 feel ashamed or embarrassed about what they went through. However, there is absolutely nothing to
 be ashamed or embarrassed about, especially if you had a pre-existing mental health condition. Every
 life has ups and downs and just because yours were a bit more serious than some people's, it doesn't
 mean that you're weak somehow.
 The best thing you can do for yourself is to recognise what happened, and work to prevent it from
 happening again by setting up crisis plans and support networks.
 GET TUTORING TO CATCH UP
 If you've fallen behind, don't worry. There are plenty of ways to catch yourself up and get back on
 track. The best way is to hire a tutor. They can guide you through the work, help you understand
 difficult concepts, and identify the places you need more help.
 Yes, tutors can be expensive, but there's a way to get around this. See if there is anyone who took
 your class the year before who might be willing to tutor you for an hour each week for a discounted
 prince. Similarly, see if there are any students who can help you in exchange for something like
 instrument lessons. And if any of your friends are academically gifted, I'm sure they'd be able to help.
 If all else fails, go to office hours and any free tutoring sessions your school or university offers. Do
 some research, ask around, see what's there.
 PACE YOURSELF AND DON'T RUSH IN
 After a breakdown or crisis, you may be tempted to throw yourself back into your work to catch up.
 Don't! You'll become overwhelmed and end up back at square one. Remember, you've just been
 through a very difficult situation and you're not going to get better overnight.
 Ease yourself in. I definitely recommend starting with a reduced or part-time study load if possible.
 Remember that you may not be back at your full capacity just yet, and difficulties concentrating and
 being motivated could make things hard. By starting off slowly, you're able to get used to studying
 again without too much pressure.
 DEVELOP A ROUTINE
 Yes, this advice is in every piece of study advice ever, but you shouldn't develop just any routine.
 Develop one that allows you plenty of breaks and takes into consider any issues you may have with
 fatigue or focusing. If your breakdown was caused by overwork, make sure this one is easier on you.
 Things to include you could include in a healthy routine (but don't micromanage!):
 "I feel crap" time*
 Breaks and meals
 Plenty of sleep and rest
 "You" time (treat yo self)
 Time to plan for the next week
 Exercise (have you tried yoga? Kidding)
 Meditation/mindfulness
 Friend/family social time
 * Remember that the thoughts and feelings caused by mental illness are not shameful, and ignoring
 and forcing them down will only make them worse. If you need to lie in bed feeling miserable, do it.

 THINGS TO REMEMBER
 DON'T COMPARE YOURSELF TO OTHERS
 It can be easy to look at other people and see your own flaws, but it's important to try not to. Every
 person has different experiences and struggles, so it's not fair to yourself to look at someone without
 yours and think you're behind in some way.
 Taking longer to complete your studies isn't shameful. Making mistakes isn't shameful. Needing
 breaks isn't shameful. You'll get where you need to be in the end. Have patience.
 GRADES DON'T DEFINE YOU
 I spent so much of my life thinking my only worth came from my academic success. And guess what?
 This just led to more anxiety and depression. It's important to realise that things like grades, class
 rankings, GPAS, and "intelligence" aren't that important. Who you are and what you do is far more
 important than these arbitrary labels.
 THERE IS A STIGMA, SO BE PREPARED
 It's an unfortunate reality, but there is still a stigma against mental health issues and there is a chance
 it might affect your experiences while dealing with administrative staff and teachers. There have been
 stories about people telling their people supposed to be guiding them that they have mental health
 issues, and being dismissed because "it's a girl issue" or "it's all in their head".
 Be prepared in case this happens to you. Remind people that it's a medical condition and that you can
 get proof from medical professionals if need be. Plus, there is probably something in your school's
 policies or even the law that protects you when you have a mental illness.
 Remember that just because people are ignorant, that doesn't mean your issue is not 100% real and
 important. Don't let these people make you feel worse.
 YOU CAN DO THIS
 In our darkest moments, it can be hard to believe that we're capable of immense strength, but I
 promise you we are. Whatever obstacle is in your path right now - even if it's your brain chemistry -
 you are going to get through this.
 You've made it through every worst day you've had so far. You've made it through the dark and scary
 moments, and you've come out the other end stronger and wiser.
 Remember that you are strong, and even when you don't feel like it, there is always support available
 to help you realise that strength again.
 tmblimteom
apricot-studies:
smartstudy:

Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, I’ve made it my mission to help others with mental health issues as much as I can, so you don’t have to go through what I’ve been through.
Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them. 
And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me. 

thank you so much for this

apricot-studies: smartstudy: Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot...

What They: Karen Green Target 57 minutes ago I just saw your ad and I will never be able to spend money at your store again!! One man, one woman for life, thus saith the Lord!!! Like Comment Angela Concepcion about an hour ago Target I just saw your ad for gay couples marrying to register with you. I have also experienced an extraordinary wait in line when a Muslim cashier would not handle pork and someone had to cash her out, cash in and resume the order. However, you will not allow your customers to say Merry Christmas and you do not carry nativity creches. I will never shop in Target again and I will encourage friends and family to do the same. When you can give equal respects to all of your customers, then maybe many of us will be back. Till then, I will spend my money elsewhere. Like Comment Chet Stanger Target 3 hours ago With your advertisement for homosexual bridal registry, you've lost a card carrying shopper. It's one thing to expose adults to such debauchery, but it's quite another to expose children to it. Les Powell 3 hours ago X Target Well Target you lost all my business and I am sure alot more when my friends see this... ADVERTISEMENT that's love BE YOURSELF TOGETHER. whatdoyoumeanihavetochoose: thetrashmouthclub: somethingmissingthiswaycomes: vision-rights: subject-to-my-fandoms: tehrogue: norsegays: astrolope: People being angry about ~dem gays~ on Target’s Facebook. I just want to give my two cents on this and tell you a story. A couple weeks ago, I was hired at Target. I have a job at Target. Not a big deal right? It is a big deal because i’m a transman.  It doesn’t take a genius to conclude that it’s hard for me, my brothers, and sisters to get a job. There are legal restraints regarding the job and if you don’t pass, it’s hard to be taken seriously at a job interview. Right on the application, it asks what your preferred name is. It also asks if there is anything that target should know. I put the fact that I am a transman, expecting not to get a call because usually when you put that down, people will throw out the application. I got TWO interviews. At the interview, they asked me about it. I told them I am on hormones and they told me that they didn’t care. Not in the sense that they don’t emotionally care, but that it didn’t matter. I was male and that’s all that mattered. They also told me that they give sex same couples benefits in states that do not recognize them as a married couple. At my job orientation, I was not misgendered once. Even my supervisors who weren’t sure of my gender avoided pronoun use, which I found only happens when you’ve had pronoun training. They gave me a name tag with my preferred name and didn’t ask questions. I felt safe and respected, which is huge for a trans* person. TLDR: Target is amazing not just for the LGB, but also the T. Shop there for the rest of your life. people didnt know how Pro-LGBT Target is. I will always shop there Looks like I’m going to target. Real men shop at target All corporations are bad but now I’m considering applying to Target. “when you can give equal respects for all of your costumers, then maybe many of us will be back” ma'am………. that’s exactly what they’re doing At target you can order a special name tag from HR with your pronouns on it! Officially printed on there and everything!!!!! Target just got +1000000 respect
What They: Karen Green Target
 57 minutes ago
 I just saw your ad and I will never be able to spend money at
 your store again!! One man, one woman for life, thus saith the
 Lord!!!
 Like Comment

 Angela Concepcion
 about an hour ago
 Target
 I just saw your ad for gay couples marrying to register with you. I
 have also experienced an extraordinary wait in line when a
 Muslim cashier would not handle pork and someone had to cash
 her out, cash in and resume the order. However, you will not
 allow your customers to say Merry Christmas and you do not
 carry nativity creches. I will never shop in Target again and I will
 encourage friends and family to do the same. When you can give
 equal respects to all of your customers, then maybe many of us
 will be back. Till then, I will spend my money elsewhere.
 Like Comment

 Chet Stanger Target
 3 hours ago
 With your advertisement for homosexual bridal registry, you've
 lost a card carrying shopper. It's one thing to expose adults to
 such debauchery, but it's quite another to expose children to it.

 Les Powell
 3 hours ago
 X
 Target
 Well Target you lost all my business and I am sure alot more
 when my friends see this...
 ADVERTISEMENT
 that's love
 BE YOURSELF
 TOGETHER.
whatdoyoumeanihavetochoose:

thetrashmouthclub:
somethingmissingthiswaycomes:

vision-rights:

subject-to-my-fandoms:

tehrogue:

norsegays:

astrolope:

People being angry about ~dem gays~ on Target’s Facebook.

I just want to give my two cents on this and tell you a story.
A couple weeks ago, I was hired at Target. I have a job at Target. Not a big deal right?
It is a big deal because i’m a transman. 
It doesn’t take a genius to conclude that it’s hard for me, my brothers, and sisters to get a job. There are legal restraints regarding the job and if you don’t pass, it’s hard to be taken seriously at a job interview.
Right on the application, it asks what your preferred name is. It also asks if there is anything that target should know. I put the fact that I am a transman, expecting not to get a call because usually when you put that down, people will throw out the application. I got TWO interviews.
At the interview, they asked me about it. I told them I am on hormones and they told me that they didn’t care. Not in the sense that they don’t emotionally care, but that it didn’t matter. I was male and that’s all that mattered. They also told me that they give sex same couples benefits in states that do not recognize them as a married couple.
At my job orientation, I was not misgendered once. Even my supervisors who weren’t sure of my gender avoided pronoun use, which I found only happens when you’ve had pronoun training. They gave me a name tag with my preferred name and didn’t ask questions. I felt safe and respected, which is huge for a trans* person.
TLDR: Target is amazing not just for the LGB, but also the T. Shop there for the rest of your life.

people didnt know how Pro-LGBT Target is. I will always shop there


Looks like I’m going to target. 


Real men shop at target


All corporations are bad but now I’m considering applying to Target. 


“when you can give equal respects for all of your costumers, then maybe many of us will be back” ma'am………. that’s exactly what they’re doing


At target you can order a special name tag from HR with your pronouns on it! Officially printed on there and everything!!!!!

Target just got +1000000 respect

whatdoyoumeanihavetochoose: thetrashmouthclub: somethingmissingthiswaycomes: vision-rights: subject-to-my-fandoms: tehrogue: norsega...