Medal
Medal

Medal

Charles
Charles

Charles

25 Years Old
25 Years Old

25 Years Old

Bars
Bars

Bars

The
The

The

Other
Other

Other

won
won

won

gold medal
 gold medal

gold medal

hulking
 hulking

hulking

tamal
tamal

tamal

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Bodies , Driving, and Energy: Knee Stabilit The ability to keep the knees in direct alignment with the foot (minimizing any side-to-side movement) SOU AT UMIVERSITY Ideally the knee should track in the exact same position during the entire squat. Here's a great example of an athlete @max_lang_weightlifting with optimal knee stability (squatting 170kg - 374lbs for 10 reps). The knees of some athletes waver slightly (often moving inward toward the toes) on the ascent of the squat, or even worse cave-in completely (called a valgus collapse). The longer an athlete has been lifting with this type of poor movement - the harder it is to break the habit. If they move this way for too long - it becomes a crutch and they unfortunately need to move that way in order to keep lifting as much weight. While a slight knee waver isn’t a horrible technique error it is NOT optimal from a mechanical standpoint. This means improved knee control (less side to side movement) will give you the potential to lift more weight. The knees were designed to bend and straighten - any Lateral movement during the squat is only wasted energy that could be used to drive more weight up! Lifting heavy weights poorly will make you stronger. However, it will make you stronger in the WRONG WAY by reinforcing poor technique. In the end - moving big weight poorly will lead to pain. It's time to teach our athletes that it doesn’t matter how MUCH they can squat, if they can’t squat WELL. While technique perfection is something most of us will never achieve, we should always strive to attain it. __________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. __________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter
Bodies , Driving, and Energy: Knee Stabilit
 The ability to keep the knees in direct
 alignment with the foot (minimizing
 any side-to-side movement)
 SOU AT
 UMIVERSITY
Ideally the knee should track in the exact same position during the entire squat. Here's a great example of an athlete @max_lang_weightlifting with optimal knee stability (squatting 170kg - 374lbs for 10 reps). The knees of some athletes waver slightly (often moving inward toward the toes) on the ascent of the squat, or even worse cave-in completely (called a valgus collapse). The longer an athlete has been lifting with this type of poor movement - the harder it is to break the habit. If they move this way for too long - it becomes a crutch and they unfortunately need to move that way in order to keep lifting as much weight. While a slight knee waver isn’t a horrible technique error it is NOT optimal from a mechanical standpoint. This means improved knee control (less side to side movement) will give you the potential to lift more weight. The knees were designed to bend and straighten - any Lateral movement during the squat is only wasted energy that could be used to drive more weight up! Lifting heavy weights poorly will make you stronger. However, it will make you stronger in the WRONG WAY by reinforcing poor technique. In the end - moving big weight poorly will lead to pain. It's time to teach our athletes that it doesn’t matter how MUCH they can squat, if they can’t squat WELL. While technique perfection is something most of us will never achieve, we should always strive to attain it. __________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. __________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter

Ideally the knee should track in the exact same position during the entire squat. Here's a great example of an athlete @max_lang_weightlifti...

Memes, 🤖, and Snatch: Poor Overhead Mobility? Rounded Normal Worlds Greatest Step 3 Step 2 Deep Squat Step I Open Book Stretch Stretch Rotation Poor mid-back mobility (thoracic spine) can be a huge limiting factor in your overhead mobility. Improving this mobility can be the 1st step in improving your overhead barbell technique (snatch, jerks, overhead squat). Here is a simple 3 step progression to try out. No matter how stiff your mid back may be, there is a step for you to start on!! I recommend doing 5-10 reps for a 5-10 second hold on the end of each rotation! ----------------- Make sure to always add some stability-strength work for your shoulder blades-mid back to "lock-in" your new found mobility for lasting results! __________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. __________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter
Memes, 🤖, and Snatch: Poor Overhead
 Mobility?
 Rounded
 Normal
 Worlds Greatest
 Step 3
 Step 2
 Deep Squat
 Step I
 Open Book Stretch
 Stretch
 Rotation
Poor mid-back mobility (thoracic spine) can be a huge limiting factor in your overhead mobility. Improving this mobility can be the 1st step in improving your overhead barbell technique (snatch, jerks, overhead squat). Here is a simple 3 step progression to try out. No matter how stiff your mid back may be, there is a step for you to start on!! I recommend doing 5-10 reps for a 5-10 second hold on the end of each rotation! ----------------- Make sure to always add some stability-strength work for your shoulder blades-mid back to "lock-in" your new found mobility for lasting results! __________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. __________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter

Poor mid-back mobility (thoracic spine) can be a huge limiting factor in your overhead mobility. Improving this mobility can be the 1st step...

Sports, Old, and Pound: ELLE A AGE: 11 71 LBS 11 years old. Weighs 71 pounds. Deadlifts 138 pounds. Don't underestimate weightlifting phenom Elle Hatamiya (@elle.hot.tamale)
Sports, Old, and Pound: ELLE A
 AGE: 11 71 LBS
11 years old. Weighs 71 pounds. Deadlifts 138 pounds. Don't underestimate weightlifting phenom Elle Hatamiya (@elle.hot.tamale)

11 years old. Weighs 71 pounds. Deadlifts 138 pounds. Don't underestimate weightlifting phenom Elle Hatamiya (@elle.hot.tamale)