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Golden

Golden

Give
Give

Give

Rex
Rex

Rex

Puppers
Puppers

Puppers

Wish
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Wish

Upper Class Family
Upper Class Family

Upper Class Family

Publicated
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let me sleep
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gossiping
 gossiping

gossiping

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馃敟 | Latest

Uppers: reddit Marylandman101 4y what does it feel like to do heroin 256 [deleted] 4y Actually this is an obvious question but it's not what you might think. Let me explain it to you, I've been an opiate addict for a long time and tried many drugs. Drugs that are 'uppers' have the most 'obvious' euphoria. For example if you take adderall/coke/meth/speed/MDMA you will get this shining bright euphoria, self confidence, energy, and other drug-specific feelings (for meth like you are king However, you owe these drugs back what they delivered to you. After a meth binge, or lots of MDMA use, or staying up all night on coke you will feel like shit. To an extent this aspect is similar to an alcoholic hangover. or for MDMA like you love everyone) On the other hand, for many people who experiment with heroin they are underwhelmed (not including IV usage, but most experimenters rarely ever IV first time). They just feel good, chill, happy, but they feel like this spooky drug 'heroin' hasn't delivered They are just mellow. Oh obviously it has all been a lie they will think. Heroin isn't spooky, it's chill. It's not addictive like everyone else thinks. It doesn't make you do stupid shit or stay up all day and hallucinate like amphetamines or coke. It doesn't empty your serotonin like MDMA or give you a hangover like alcohol. People tend to just think oh, what a nice drug. So the next day they wake up and everything is normal. No headache or shitty feeling--just a slight afterglow of that nice feeling. Oh it was cheap as well! It only cost $10 for a whole night of being high! I thought people said heroin was expensive? And then next weekend comes... There are all these drugs I could do but I liked heroin. It didn't 'fuck me up,' I could still think clearly. No hangover. No feeling like shit later. I still was awake. It just made me happy and content with life. Oh and it's only $10! Well, I should get some more for the whole weekend. This is great! I will use Heroin on the weekends now! Now let's say this person works and has responsibilities. He knows he can't go into work drunk, or on MDMA, or high. So he doesn't. It's actually simple. But heroin... Well the user might actually find they do better work on heroin. Instead of being sad or grumpy or depressed with his jo... he is just... happy. Mellow. Content. Everything is fine and the world is beautiful. It's raining, it's dark, I woke up at 5:30AM, I'm commuting in traffic. I would have had a headache, I would have been miserable, I would have wondered how my life took me to this point. This point I'm at right now. But no, no, everything is fine. Life is beautiful. The rain drops are just falling and in each one I see the reflection of every persons life around me. Humanity is beautiful. In this still frame shot of traffic on this crowded bus I just found love and peace Heroin is a wonder drug. Heroin is better than everything else. Heroin makes me who I wish I was. Heroin makes life worth living. Heroin is better than everything else. Heroin builds up a tolerance fast. Heroin starts to cost more money. I need heroin to feel normal. I don't love anymore. Now I'm sick. I can't afford the heroin that I need. How did $10 used to get me high? Now I need $100. That guy that let me try a few lines the first time doesn't actually deal. Oh I need to find a real dealer? This guy is a felon and carries a gun--he can sell me the drug that lets me find love in the world. No this isn't working, I need to quit. To answer your question, heroin feels nice. That's all, it just feels very nice. You can make the rest up for yourself. Attach your own half-truths to this drug that will show you the world and for a moment you will feel as clever as Faust. Edit: Thank you for the kind words. I received help and I'm doing well now. Luckily I was able to pull up and get help right before I entered the deadly downward spiral. Some of my friends have not done as well. Sorry to steal the limelight from OP 2675 Ifuxdalion 4y Reading that was more haunting than any anti-drug campaign that I've been exposed to. Thanks. A lot. 907
Uppers: reddit
 Marylandman101 4y
 what does it feel like to do heroin
 256
 [deleted] 4y
 Actually this is an obvious question but it's not what you might
 think. Let me explain it to you, I've been an opiate addict for a
 long time and tried many drugs. Drugs that are 'uppers' have the
 most 'obvious' euphoria. For example if you take
 adderall/coke/meth/speed/MDMA you will get this shining bright
 euphoria, self confidence, energy, and other drug-specific feelings
 (for meth like you are king
 However, you owe these drugs back what they delivered to you.
 After a meth binge, or lots of MDMA use, or staying up all night on
 coke you will feel like shit. To an extent this aspect is similar to an
 alcoholic hangover.
 or for MDMA like you love everyone)
 On the other hand, for many people who experiment with heroin
 they are underwhelmed (not including IV usage, but most
 experimenters rarely ever IV first time). They just feel good, chill,
 happy, but they feel like this spooky drug 'heroin' hasn't delivered
 They are just mellow. Oh obviously it has all been a lie they will
 think. Heroin isn't spooky, it's chill. It's not addictive like everyone
 else thinks. It doesn't make you do stupid shit or stay up all day
 and hallucinate like amphetamines or coke. It doesn't empty your
 serotonin like MDMA or give you a hangover like alcohol. People
 tend to just think oh, what a nice drug.
 So the next day they wake up and everything is normal. No
 headache or shitty feeling--just a slight afterglow of that nice
 feeling. Oh it was cheap as well! It only cost $10 for a whole night
 of being high! I thought people said heroin was expensive? And
 then next weekend comes... There are all these drugs I could do
 but I liked heroin. It didn't 'fuck me up,' I could still think clearly. No
 hangover. No feeling like shit later. I still was awake. It just made
 me happy and content with life. Oh and it's only $10! Well, I
 should get some more for the whole weekend. This is great! I will
 use Heroin on the weekends now!

 Now let's say this person works and has responsibilities. He
 knows he can't go into work drunk, or on MDMA, or high. So he
 doesn't. It's actually simple. But heroin... Well the user might
 actually find they do better work on heroin. Instead of being sad
 or grumpy or depressed with his jo... he is just... happy. Mellow.
 Content. Everything is fine and the world is beautiful. It's raining,
 it's dark, I woke up at 5:30AM, I'm commuting in traffic. I would
 have had a headache, I would have been miserable, I would have
 wondered how my life took me to this point. This point I'm at right
 now. But no, no, everything is fine. Life is beautiful. The rain drops
 are just falling and in each one I see the reflection of every
 persons life around me. Humanity is beautiful. In this still frame
 shot of traffic on this crowded bus I just found love and peace
 Heroin is a wonder drug. Heroin is better than everything else.
 Heroin makes me who I wish I was. Heroin makes life worth
 living. Heroin is better than everything else. Heroin builds up a
 tolerance fast. Heroin starts to cost more money. I need heroin to
 feel normal. I don't love anymore. Now I'm sick. I can't afford the
 heroin that I need. How did $10 used to get me high? Now I need
 $100. That guy that let me try a few lines the first time doesn't
 actually deal. Oh I need to find a real dealer? This guy is a felon
 and carries a gun--he can sell me the drug that lets me find love
 in the world. No this isn't working, I need to quit.
 To answer your question, heroin feels nice. That's all, it just feels
 very nice. You can make the rest up for yourself. Attach your own
 half-truths to this drug that will show you the world and for a
 moment you will feel as clever as Faust.
 Edit: Thank you for the kind words. I received help and I'm doing
 well now. Luckily I was able to pull up and get help right before I
 entered the deadly downward spiral. Some of my friends have not
 done as well. Sorry to steal the limelight from OP
 2675
 Ifuxdalion 4y
 Reading that was more haunting than any anti-drug campaign
 that I've been exposed to. Thanks. A lot.
 907
Uppers: What cute ghosts Ladies lemme warn y'all. If yo man go to the gym. And he wear a tank top or cut off t shirt and shorts that ain't too matching just whatever because it's the gym so he see no need to be exkra - that's a good man. Keep him. On the other hand. If yo man wear: (1) black sporty athletic shorts, (2) black leg compression tights with graphics on them, (3) black sporty t shirt with matchy graphics on it to where it complement the tights, (4) black compression upper body tights that cover the elbow and show the musculature of his biceps thru the tights, (4) black Nike socks, and (5) black Nike cross trainers? With the Apple Watch, Garmin watch, or Fit Bit? HE A THOT. HE WAS BORN A THOT. HE COME FROM A LONG LINE OF THOTS STARTING WITH HIS GREAT GRANDFATHER THOTTIOUS WITHERSPOON IV WHO EMIGRATED HERE FROM JAMAICA. THIS MAN HAS THOT IN HIS BLOOD. GIVE HIM A PAPER CUT - HE BLEEDS "thot". AS A BABY BOY HE LITCHRALLY WALKED AROUND WITH A PERMANENT PUPPY FILTER ON HIS FACE. TURBO SUPER ROBOT-THOT. NOW SOME OF YALL LOVE THOTS - IN WHICH CASE GOD BLESS YALL, LOOK FOR THIS TYPE OF MAN AND HE WILL FULFILL ALL YOUR DESIRES. BUT IF U THE TYPE TO BE DRIVEN CRAZY BY MALE THOTS WHO MAKE YOUR LIFE A LIVING HELL? AND U CATCH YO MAN DRESSED LIKE THIS ON THE WAY OUT THE DOOR TO THE "gym"? WELL...NOW U KNOW...ACT ACCORDINGLY...SMASH IS JUST HERE TO WARN YALL...I OFFER NO CRITIQUES, JUST FACTS - SOME OF MY BES FRENZ HAPPEN TO BE THOTS I'M JUST POINTING OUT THE TYPE, BLESS UP 馃槏馃槀馃槀馃槀 (Reddit u-Sayonarahonto)
Uppers: What cute ghosts
Ladies lemme warn y'all. If yo man go to the gym. And he wear a tank top or cut off t shirt and shorts that ain't too matching just whatever because it's the gym so he see no need to be exkra - that's a good man. Keep him. On the other hand. If yo man wear: (1) black sporty athletic shorts, (2) black leg compression tights with graphics on them, (3) black sporty t shirt with matchy graphics on it to where it complement the tights, (4) black compression upper body tights that cover the elbow and show the musculature of his biceps thru the tights, (4) black Nike socks, and (5) black Nike cross trainers? With the Apple Watch, Garmin watch, or Fit Bit? HE A THOT. HE WAS BORN A THOT. HE COME FROM A LONG LINE OF THOTS STARTING WITH HIS GREAT GRANDFATHER THOTTIOUS WITHERSPOON IV WHO EMIGRATED HERE FROM JAMAICA. THIS MAN HAS THOT IN HIS BLOOD. GIVE HIM A PAPER CUT - HE BLEEDS "thot". AS A BABY BOY HE LITCHRALLY WALKED AROUND WITH A PERMANENT PUPPY FILTER ON HIS FACE. TURBO SUPER ROBOT-THOT. NOW SOME OF YALL LOVE THOTS - IN WHICH CASE GOD BLESS YALL, LOOK FOR THIS TYPE OF MAN AND HE WILL FULFILL ALL YOUR DESIRES. BUT IF U THE TYPE TO BE DRIVEN CRAZY BY MALE THOTS WHO MAKE YOUR LIFE A LIVING HELL? AND U CATCH YO MAN DRESSED LIKE THIS ON THE WAY OUT THE DOOR TO THE "gym"? WELL...NOW U KNOW...ACT ACCORDINGLY...SMASH IS JUST HERE TO WARN YALL...I OFFER NO CRITIQUES, JUST FACTS - SOME OF MY BES FRENZ HAPPEN TO BE THOTS I'M JUST POINTING OUT THE TYPE, BLESS UP 馃槏馃槀馃槀馃槀 (Reddit u-Sayonarahonto)

Ladies lemme warn y'all. If yo man go to the gym. And he wear a tank top or cut off t shirt and shorts that ain't too matching just whate...

Uppers: My new GPS is doing a great job @DrSmashlove 6- Say Bruh u know what's the best part of company picnics? U get to see people's tattoos 馃槀. Now some of the younger gals I see y'all flexing some very artsy very sexy ink. But some of these older ladies bruh? I got just one question. At what point did every lady age 35-50 get a upper titty tattoo? When was this a thing? And it be the most RANDOM shit too. Daffy Duck. Just chillin. Faded AF, too. Like Daffy Duck low key look like a malnourished meth addict version of Daffy Duck - his pupils dilated and he look nervous and paranoid AF at all times like he tryina convince u the Feds are giving u brain radiation thru your iPhone - just chillin on Karen's upper titty area. And they be proud AF of their ink too! All they tank tops are cut in a manner that exposes 2-3ds of Daffy Duck - like they leaving the bottom portion of Daffy to the imagination 馃槀. Shout to Karen and all the secretaries who leave the mind-numbing confines of they office building job to wil TF out at suburban pool parties at above-ground pools where they can show off their circa 1998 Myrtle Beach - Daytona Beach waterfront tattoo parlor ink. Everybody need to express themselves even if it's thru cartoon characters that look like they trying to sell u a TV they just stole FROM YOU 馃槀. Karen and the rest of y'all, u the real MVPs - bless up 馃槏馃槀馃槀馃槀
Uppers: My new GPS is doing a great job
 @DrSmashlove
 6-
Say Bruh u know what's the best part of company picnics? U get to see people's tattoos 馃槀. Now some of the younger gals I see y'all flexing some very artsy very sexy ink. But some of these older ladies bruh? I got just one question. At what point did every lady age 35-50 get a upper titty tattoo? When was this a thing? And it be the most RANDOM shit too. Daffy Duck. Just chillin. Faded AF, too. Like Daffy Duck low key look like a malnourished meth addict version of Daffy Duck - his pupils dilated and he look nervous and paranoid AF at all times like he tryina convince u the Feds are giving u brain radiation thru your iPhone - just chillin on Karen's upper titty area. And they be proud AF of their ink too! All they tank tops are cut in a manner that exposes 2-3ds of Daffy Duck - like they leaving the bottom portion of Daffy to the imagination 馃槀. Shout to Karen and all the secretaries who leave the mind-numbing confines of they office building job to wil TF out at suburban pool parties at above-ground pools where they can show off their circa 1998 Myrtle Beach - Daytona Beach waterfront tattoo parlor ink. Everybody need to express themselves even if it's thru cartoon characters that look like they trying to sell u a TV they just stole FROM YOU 馃槀. Karen and the rest of y'all, u the real MVPs - bless up 馃槏馃槀馃槀馃槀

Say Bruh u know what's the best part of company picnics? U get to see people's tattoos 馃槀. Now some of the younger gals I see y'all flexin...

Uppers: BENCH PRESS WARM UP ROUTINE Half Kneeling Thread The Needle @dr.jacob.hardern GET A BETTER BENCH PRESS Happy Monday everybody. We all know Monday means it's international bench day so let's get your bench grooving a little better. . This 馃敟warm up routine is geared towards helping you get into the best position possible for a powerful press. The 馃幆targets are the spine, shoulders, upper back, and hip flexors. . Here's how it goes: . 馃敼锔廠pine Flexion-Extension - helps with arching if you choose to use it (not harmful BTW). . 馃敼锔廟everse Lunge - gets the hip flexors loosened up so you can pull your feet back under you to get tight. . 馃敼锔廐alf Kneeling Thread The Needle - works both the hip flexors and spine while also warming up the shoulders. Reach high to loosen up the front of the shoulder. . 馃敼锔廙ulti-angle Row - fires up the upper back and preps shoulder extension through a variety of bench grip positions. . 馃敼锔廈ar work - I like to start with the bar for 20, the next set for 10, and then start working 3 to 5 reps as I work up towards my first working set. . I like about 15 to 20 reps on each one before getting under the bar. Use it for your next bench session and let me know how you like it! . Tag your favorite gym bro and share the wealth! . 馃幍 - Kim - My Thang MyodetoxOrlando Myodetox
Uppers: BENCH
 PRESS
 WARM UP
 ROUTINE
 Half Kneeling
 Thread The Needle
 @dr.jacob.hardern
GET A BETTER BENCH PRESS Happy Monday everybody. We all know Monday means it's international bench day so let's get your bench grooving a little better. . This 馃敟warm up routine is geared towards helping you get into the best position possible for a powerful press. The 馃幆targets are the spine, shoulders, upper back, and hip flexors. . Here's how it goes: . 馃敼锔廠pine Flexion-Extension - helps with arching if you choose to use it (not harmful BTW). . 馃敼锔廟everse Lunge - gets the hip flexors loosened up so you can pull your feet back under you to get tight. . 馃敼锔廐alf Kneeling Thread The Needle - works both the hip flexors and spine while also warming up the shoulders. Reach high to loosen up the front of the shoulder. . 馃敼锔廙ulti-angle Row - fires up the upper back and preps shoulder extension through a variety of bench grip positions. . 馃敼锔廈ar work - I like to start with the bar for 20, the next set for 10, and then start working 3 to 5 reps as I work up towards my first working set. . I like about 15 to 20 reps on each one before getting under the bar. Use it for your next bench session and let me know how you like it! . Tag your favorite gym bro and share the wealth! . 馃幍 - Kim - My Thang MyodetoxOrlando Myodetox

GET A BETTER BENCH PRESS Happy Monday everybody. We all know Monday means it's international bench day so let's get your bench grooving a...

Uppers: his favorite snack is bananas... he comes walking into the living room like this ite snack is bananas.. .he So several of my followers commented on my last post that they know men who go by Connie. I was surprised but I should not have been - humankind has a propensity to do the most, so if u can imagine it, it's probably happened 馃. But hold TF up. One of my followers commented on my last post: "True story I work with a black male attorney named Connie." BRUH 馃槀. Imma keep it 600 this surprised me for real. But it should not have. See what u WASPs don't know is yall got spies amongst your ranks. Spies who studied Caucasiatry at the very highest levels and observed your customs and then skillfully blended in. See the homie Connie fought in Vietnam. His battalion was comprised of dudes from Massachusetts and New Hampshire. He met them on the first day of basic training and said "hello my name is Cornelius" and the white boys was all "ok cool Connie I'm Whitney but people call me Whit and this is Tinsley but we call him Tin Can lol." And Connie was all "FUCK DID YOU JUST CALL ME" and Whit was all "relax brother. My uncle was named Cornelius and we called him Connie so I was just showing some love." And Whit and Tin Can taught Connie the ways of the northeastern upper crust and the rest is history. Connie went on to Yale law school, joined a white shoe Manhattan firm, was admitted to the partnership his first shot out, and was the first black member at a prestigious Long Island golf club. Connie vacations in Nantucket and golfs on Martha's Vineyard, u feel me? Connie sits on the board of a bank and a major retailer, and is considering joining the board of a tech company, which will require him to wear jeans, which he hasn't done in 32 years. Shout to u, Connie. I'm just fumbling thru life tryina figure shit out in 2017 meanwhile u living in 3017 in the cockpit of a spaceship flying across planets like a BOSS. Interplanetary swag. I fucks with u bruh! Mentor me! My new hero for real 馃槏馃槀馃槀馃槀
Uppers: his favorite snack is bananas... he
 comes walking into the living room like
 this
 ite snack is bananas.. .he
So several of my followers commented on my last post that they know men who go by Connie. I was surprised but I should not have been - humankind has a propensity to do the most, so if u can imagine it, it's probably happened 馃. But hold TF up. One of my followers commented on my last post: "True story I work with a black male attorney named Connie." BRUH 馃槀. Imma keep it 600 this surprised me for real. But it should not have. See what u WASPs don't know is yall got spies amongst your ranks. Spies who studied Caucasiatry at the very highest levels and observed your customs and then skillfully blended in. See the homie Connie fought in Vietnam. His battalion was comprised of dudes from Massachusetts and New Hampshire. He met them on the first day of basic training and said "hello my name is Cornelius" and the white boys was all "ok cool Connie I'm Whitney but people call me Whit and this is Tinsley but we call him Tin Can lol." And Connie was all "FUCK DID YOU JUST CALL ME" and Whit was all "relax brother. My uncle was named Cornelius and we called him Connie so I was just showing some love." And Whit and Tin Can taught Connie the ways of the northeastern upper crust and the rest is history. Connie went on to Yale law school, joined a white shoe Manhattan firm, was admitted to the partnership his first shot out, and was the first black member at a prestigious Long Island golf club. Connie vacations in Nantucket and golfs on Martha's Vineyard, u feel me? Connie sits on the board of a bank and a major retailer, and is considering joining the board of a tech company, which will require him to wear jeans, which he hasn't done in 32 years. Shout to u, Connie. I'm just fumbling thru life tryina figure shit out in 2017 meanwhile u living in 3017 in the cockpit of a spaceship flying across planets like a BOSS. Interplanetary swag. I fucks with u bruh! Mentor me! My new hero for real 馃槏馃槀馃槀馃槀

So several of my followers commented on my last post that they know men who go by Connie. I was surprised but I should not have been - hu...

Uppers: Billy C Carson Brad Pitt: 'Elite Hollywood Pedophiles Control America' JUNE 28, 2017 AT 10:24 AM Counter Current News CCN Source:Neon Nettle Following the recent spate of pedophile arrests in California, movie star Brad Pitt has revealed the true depths of Hollywood pedophilia in a shocking expos茅. Seasoned veteran in the movie business, Pitt speaks about his experiences after witnessing the dark side of the entertainment industry first hand. BradPitt describes how the whole TV and film industry is run around a culture of grooming children for childtrafficking networks that reach across the UnitedStates and beyond, into the upper echelons of the political spectrum and societal hierarchy: 鈥淵ou think Hollywood is about making movies? That鈥檚 just a byproduct: It鈥檚 about money, and more importantly, power and control.鈥 鈥淭he people who run Hollywood, also run America, and most of the world, and they don鈥檛 care about movies.鈥 鈥淵ou鈥檝e heard of the Illuminati right? The secret societies, the politicians, the bankers and the media 鈥 they鈥檙e the ones running these pedophile rings, and they鈥檙e the ones that run the world, and it all goes back to Hollywood.鈥 鈥淜ids wanna be in movies, or should I say; parents want their kids to be in movies, and they鈥檒l do anything to get them famous鈥 When asked why Hollywood was targetted by these Elite networks, he said; 鈥淚t鈥檚 the parents. It鈥檚 the American dream to be famous and the parents will do anything to get them there.鈥 鈥淗ave you ever met the mom of a child actor? They鈥檙e nuts.鈥 鈥淚t鈥檚 easy pickings, and it鈥檚 not just movies, it鈥檚 TV, music鈥 it鈥檚 showbiz.鈥 鈥淭he parents are basically selling their kids souls for fame.鈥 Mr. Pitt goes on to expose the motivation behind the Elite child trafficking and how the children are given roles to influence other children to push agenda. He describes how children are used as political currency whilst the parents turn a blind eye in the hope their offspring will be in the next box office smash: 鈥淥ne of these [Elites] buys into a movie. A thousand kids go for the lead role, and 100 of them would probably work. Some young kid with a pushy mom turns up who will do anything to get the part.鈥 PedoGate PizzaGate SpiritCooking Killuminati"}}]}, follow followme sheeple illuminati nwo f4f oilwars Repost @freedom_faction 4biddenknowledge
Uppers: Billy C Carson
 Brad Pitt: 'Elite Hollywood
 Pedophiles Control America'
 JUNE 28, 2017 AT 10:24 AM
 Counter Current News CCN
 Source:Neon Nettle
 Following the recent spate of pedophile arrests in California, movie star Brad Pitt has revealed
 the true depths of Hollywood pedophilia in a shocking expos茅.
Seasoned veteran in the movie business, Pitt speaks about his experiences after witnessing the dark side of the entertainment industry first hand. BradPitt describes how the whole TV and film industry is run around a culture of grooming children for childtrafficking networks that reach across the UnitedStates and beyond, into the upper echelons of the political spectrum and societal hierarchy: 鈥淵ou think Hollywood is about making movies? That鈥檚 just a byproduct: It鈥檚 about money, and more importantly, power and control.鈥 鈥淭he people who run Hollywood, also run America, and most of the world, and they don鈥檛 care about movies.鈥 鈥淵ou鈥檝e heard of the Illuminati right? The secret societies, the politicians, the bankers and the media 鈥 they鈥檙e the ones running these pedophile rings, and they鈥檙e the ones that run the world, and it all goes back to Hollywood.鈥 鈥淜ids wanna be in movies, or should I say; parents want their kids to be in movies, and they鈥檒l do anything to get them famous鈥 When asked why Hollywood was targetted by these Elite networks, he said; 鈥淚t鈥檚 the parents. It鈥檚 the American dream to be famous and the parents will do anything to get them there.鈥 鈥淗ave you ever met the mom of a child actor? They鈥檙e nuts.鈥 鈥淚t鈥檚 easy pickings, and it鈥檚 not just movies, it鈥檚 TV, music鈥 it鈥檚 showbiz.鈥 鈥淭he parents are basically selling their kids souls for fame.鈥 Mr. Pitt goes on to expose the motivation behind the Elite child trafficking and how the children are given roles to influence other children to push agenda. He describes how children are used as political currency whilst the parents turn a blind eye in the hope their offspring will be in the next box office smash: 鈥淥ne of these [Elites] buys into a movie. A thousand kids go for the lead role, and 100 of them would probably work. Some young kid with a pushy mom turns up who will do anything to get the part.鈥 PedoGate PizzaGate SpiritCooking Killuminati"}}]}, follow followme sheeple illuminati nwo f4f oilwars Repost @freedom_faction 4biddenknowledge

Seasoned veteran in the movie business, Pitt speaks about his experiences after witnessing the dark side of the entertainment industry fi...

Uppers: RELIEVE YOUR LOW BACK PAIN THE FIRST STEP IN LOW BACK REHAB One of the first things I do with a low back case is see how much they can move their spine. But it's important to do it correctly.鉁 . With acute back pain 馃槪, moving much out of neutral can be very painful if you are standing or sitting, and chronic cases will often be sensitive to either flexion or extension. This is because the spine is in a weight bearing position and will often spasm or pinch if you go into a motion your body doesn't feel safe with.馃檯鈥嶁檧锔 This gives us a dilemma because motion can often be relieving for pain but if it hurts to move, we don't want to push you too far into it. . What we can do instead is move to all fours where our spine is no longer weight bearing. This position requires less stability so your body sees it as "safer", and it will often allow you to move your back here without pain or spasm. . 馃悎馃悇The banded cat-cow is one of my favorite ways to do this because the band acts as feedback to make sure we move our low back and not just our mid to upper back. Go slow and expand ROM slowly. You may find pain at the end ranges so don't push too far. Just touch it and reverse. You'll find that more motion often opens up as you do it. Do 25 with the band and then try to replicate 10 to 15 good reps without it. . Tag a friend with low back pain and share the wealth! . MyodetoxOrlando Myodetox
Uppers: RELIEVE YOUR
 LOW BACK PAIN
THE FIRST STEP IN LOW BACK REHAB One of the first things I do with a low back case is see how much they can move their spine. But it's important to do it correctly.鉁 . With acute back pain 馃槪, moving much out of neutral can be very painful if you are standing or sitting, and chronic cases will often be sensitive to either flexion or extension. This is because the spine is in a weight bearing position and will often spasm or pinch if you go into a motion your body doesn't feel safe with.馃檯鈥嶁檧锔 This gives us a dilemma because motion can often be relieving for pain but if it hurts to move, we don't want to push you too far into it. . What we can do instead is move to all fours where our spine is no longer weight bearing. This position requires less stability so your body sees it as "safer", and it will often allow you to move your back here without pain or spasm. . 馃悎馃悇The banded cat-cow is one of my favorite ways to do this because the band acts as feedback to make sure we move our low back and not just our mid to upper back. Go slow and expand ROM slowly. You may find pain at the end ranges so don't push too far. Just touch it and reverse. You'll find that more motion often opens up as you do it. Do 25 with the band and then try to replicate 10 to 15 good reps without it. . Tag a friend with low back pain and share the wealth! . MyodetoxOrlando Myodetox

THE FIRST STEP IN LOW BACK REHAB One of the first things I do with a low back case is see how much they can move their spine. But it's im...

Uppers: HOW ARM LENGTHS AFFECT SQUAT BAR POSITION HUMERUS-13.2 IN HUMERUS- 12.9 IN FOREARM-12.6 IN FOREARM-11 GIN SHORTER RELATIVE FOREARM LONGER RELATIVE FOREARM 97.7% OF HUMERUSLENGTH 87.6% OF HUMERUS LENGTH GREATNESS HAS TO USE WIDE GRIPTO HIGH BAR CAN USE ANARROW GRIP TO HIGH BAR CAN'T DO LOW BAR CAN USE A MEDIUM GRIP TO LOW BAR @drjacob,harden armhfitness BONE STRUCTURE & BAR POSITION There are a lot of factors that go into finding your best bar position in the squat. Some of them include hip and ankle mobility, muscle group targets, strength levels, shoulder mobility, and just simple comfort. . One that doesn't get a lot of talk though is the 鈽燽one structure of your arms. This can have a big role in what position feels most comfortable for you. This was very apparent as I was working with @rmhfitness_ today on his. . What we see here is a big difference in relative forearm length, meaning the length of the forearm when compared to the humerus (upper arm bone). Rikki has a forearm almost the same length as his humerus (97.7%) and you can see how his palm falls well above the line of the shoulder. So he has to use a wide grip just to do high bar, and low bar isn't really possible. So maintaining a baseline shoulder mobility is going to be very important for him to make sure he can squat comfortably. . On the other side, you see how my forearm is much shorter relatively, at only 87.6%. My palm falls right on the shoulder line so I have no issues going narrow on a high bar. And if I move out a little wider, I can low bar comfortably. So shoulder mobility isn't going to be as much of a factor simply because I have more wiggle room due to my anatomy. . So here's what you do... . 馃摳Snap a picture of yourself in the position we show with the arms tucked in to the sides and elbows flexed. . 鉁廌raw a line at the shoulder and see where your palm falls in relation to it. . 馃搻Optional: draw lines on the arm and measure humerus and forearm length to see what percentage you get. Do you look more like the left or the right? Let me know below! . MyodetoxOrlando Myodetox
Uppers: HOW ARM LENGTHS AFFECT SQUAT BAR POSITION
 HUMERUS-13.2 IN
 HUMERUS- 12.9 IN
 FOREARM-12.6 IN
 FOREARM-11 GIN
 SHORTER RELATIVE FOREARM
 LONGER RELATIVE FOREARM
 97.7% OF HUMERUSLENGTH
 87.6% OF HUMERUS LENGTH
 GREATNESS
 HAS TO USE WIDE GRIPTO HIGH BAR
 CAN USE ANARROW GRIP TO HIGH BAR
 CAN'T DO LOW BAR
 CAN USE A MEDIUM GRIP TO LOW BAR
 @drjacob,harden
 armhfitness
BONE STRUCTURE & BAR POSITION There are a lot of factors that go into finding your best bar position in the squat. Some of them include hip and ankle mobility, muscle group targets, strength levels, shoulder mobility, and just simple comfort. . One that doesn't get a lot of talk though is the 鈽燽one structure of your arms. This can have a big role in what position feels most comfortable for you. This was very apparent as I was working with @rmhfitness_ today on his. . What we see here is a big difference in relative forearm length, meaning the length of the forearm when compared to the humerus (upper arm bone). Rikki has a forearm almost the same length as his humerus (97.7%) and you can see how his palm falls well above the line of the shoulder. So he has to use a wide grip just to do high bar, and low bar isn't really possible. So maintaining a baseline shoulder mobility is going to be very important for him to make sure he can squat comfortably. . On the other side, you see how my forearm is much shorter relatively, at only 87.6%. My palm falls right on the shoulder line so I have no issues going narrow on a high bar. And if I move out a little wider, I can low bar comfortably. So shoulder mobility isn't going to be as much of a factor simply because I have more wiggle room due to my anatomy. . So here's what you do... . 馃摳Snap a picture of yourself in the position we show with the arms tucked in to the sides and elbows flexed. . 鉁廌raw a line at the shoulder and see where your palm falls in relation to it. . 馃搻Optional: draw lines on the arm and measure humerus and forearm length to see what percentage you get. Do you look more like the left or the right? Let me know below! . MyodetoxOrlando Myodetox

BONE STRUCTURE & BAR POSITION There are a lot of factors that go into finding your best bar position in the squat. Some of them include h...

Uppers: SQUAT DO YOU STRUGGLE WITH A HIGH ELBOW RACK POSITION? Latissimus Dorsi Levator Scapulae Serratus Posterior A Superior If you struggle to get your elbows up into a good position for your front squats & cleans, it may be due to stiffness in your lat muscles (the big darker red muscles shown bottom left) 馃憜馃徏 . One of my favorite band assisted stretches to help mobilize into a good position is the topic of today's post. Grab a band with your palm facing the sky. Twist into the position shown & drive your elbow up as the band helps pull your hand down behind you back. You can also use your opposite free hand to push into a greater stretch (felt in your upper lateral back & the underside of your arm). Hold for 10 seconds & try 5 before re-checking your rack position to see if this is the right mobility tool for your body 鉁 . KEYS TO PERFORM CORRECTLY馃憞馃徏 1锔忊儯Drive your elbows straight forward (don't let it kick out to the side)鉁 2锔忊儯Keep your core braced (this will keep your back from hyper extending (which I could have done a little better job of in this video)鉁 3锔忊儯Keep your hand facing the sky. This allows you to mobilize in a position similar to your end goal (improving your front rack) ___________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. ________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter
Uppers: SQUAT
 DO YOU STRUGGLE
 WITH A HIGH ELBOW
 RACK POSITION?
 Latissimus Dorsi
 Levator
 Scapulae
 Serratus
 Posterior
 A
 Superior
If you struggle to get your elbows up into a good position for your front squats & cleans, it may be due to stiffness in your lat muscles (the big darker red muscles shown bottom left) 馃憜馃徏 . One of my favorite band assisted stretches to help mobilize into a good position is the topic of today's post. Grab a band with your palm facing the sky. Twist into the position shown & drive your elbow up as the band helps pull your hand down behind you back. You can also use your opposite free hand to push into a greater stretch (felt in your upper lateral back & the underside of your arm). Hold for 10 seconds & try 5 before re-checking your rack position to see if this is the right mobility tool for your body 鉁 . KEYS TO PERFORM CORRECTLY馃憞馃徏 1锔忊儯Drive your elbows straight forward (don't let it kick out to the side)鉁 2锔忊儯Keep your core braced (this will keep your back from hyper extending (which I could have done a little better job of in this video)鉁 3锔忊儯Keep your hand facing the sky. This allows you to mobilize in a position similar to your end goal (improving your front rack) ___________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. ________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter

If you struggle to get your elbows up into a good position for your front squats & cleans, it may be due to stiffness in your lat muscles...