completely
 completely

completely

turn offs
 turn offs

turn offs

choose
choose

choose

relative
relative

relative

ironically
ironically

ironically

yours
yours

yours

ever
ever

ever

courtesy
courtesy

courtesy

imags
imags

imags

earing
earing

earing

🔥 | Latest

Children, Community, and Family: What do you do for self-care? Psychological health Physical health Self-awareness Spirituality What do you already do for self care? What would you like to do more of? What do you need help with? nal health Emotion lace wellnes Workp SELF-CARE WHEEL Psychological Self-awareness Sensory engagement Regul l care zealthy Exercise Self-reflection Therapy Journal Physical Be sexual. Get enough sleep Take vacations Take time off Massages Acupuncture Aromatherapy Draw Paint Go to symphony or ballet Safe housing Relax in the sun Garden Read a self-help book . Join a Bubblebaths Kiss Ask for nurture support group Think about Take a walk Turn off cell phone your positive qualities Practice asking and Get "me" time LIFE receiving help SELF-CARE WHEEL BALANCE Learn who you are Fige at you Short and Long-term Goals lection community Self-cherish Meditate Sing . Dance Play Be inspired Self-refle Make a Vision Board Foster friendships Go on dates Take yoga Play with children Bathe in the ocean Watch sunsets Find spiritual Get coffee witha friend Get out of debt Just relax Write a poem or a book . Spend time Pray Find spiritual mentor Volunteer for a cause with your family Cook out Learn to play guitar Personal Foster self-forgiveness Spiritual inspired by and adapted from "Self-Care Assessment Worksheet" from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Staff This Self-Care Wheel was of TSI/CAAP (Norton, 1996). Created by Olga Phoenix Project: Healing for Social Change (2013) Dedicated to all trauma professionals worldwide. www.OlgaPhoenix.com Emotio tional mations .ice essio gement Affir -love l Self- y "I Love You" ovie Cry Socia gh . Sa Laatch a Flirt l obby. Find a Buy yourself Cuddle with your a present pet Tell yourself 1 are e Forgiveness ic Pract and sick da Take all move Take a class ays vacation Plan your days Learn support of collesTake m Get regular Do not work during next career to say NO sion Get ervi mental Leave work at work undaries Do Set your time off not work overtime Take time for lunch Professiona outforhealth: Take care people. 
Children, Community, and Family: What do you do for self-care?
 Psychological health
 Physical health
 Self-awareness
 Spirituality
 What do you already do for self care?
 What would you like to do more of?
 What do you need help with?
 nal health
 Emotion
 lace wellnes
 Workp

 SELF-CARE
 WHEEL
 Psychological
 Self-awareness Sensory engagement
 Regul l care
 zealthy Exercise
 Self-reflection
 Therapy Journal
 Physical
 Be sexual. Get enough sleep
 Take vacations Take time off
 Massages Acupuncture
 Aromatherapy Draw
 Paint Go to symphony or ballet
 Safe housing
 Relax in the sun Garden
 Read a self-help book . Join a
 Bubblebaths Kiss
 Ask for nurture
 support group Think about
 Take a walk Turn off
 cell phone
 your positive qualities
 Practice asking and
 Get "me" time
 LIFE
 receiving help
 SELF-CARE
 WHEEL
 BALANCE
 Learn who you are
 Fige at you
 Short and Long-term Goals
 lection
 community Self-cherish
 Meditate Sing . Dance
 Play Be inspired
 Self-refle
 Make a Vision Board
 Foster friendships Go on dates
 Take yoga Play with children
 Bathe in the ocean Watch sunsets
 Find spiritual
 Get coffee witha friend
 Get out of debt Just relax
 Write a poem or a book . Spend time
 Pray Find spiritual mentor
 Volunteer for a cause
 with your family Cook out
 Learn to play guitar
 Personal
 Foster self-forgiveness
 Spiritual
 inspired by and adapted from "Self-Care Assessment Worksheet"
 from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Staff
 This Self-Care Wheel was
 of TSI/CAAP (Norton, 1996). Created by Olga Phoenix Project: Healing for Social Change (2013)
 Dedicated to all trauma professionals worldwide.
 www.OlgaPhoenix.com
 Emotio
 tional
 mations
 .ice essio
 gement
 Affir
 -love
 l
 Self-
 y "I Love You"
 ovie
 Cry Socia
 gh . Sa
 Laatch a
 Flirt
 l
 obby.
 Find a
 Buy yourself
 Cuddle with
 your
 a present
 pet
 Tell yourself
 1 are
 e
 Forgiveness
 ic
 Pract
 and sick da
 Take all
 move Take a class
 ays
 vacation
 Plan your
 days Learn
 support of collesTake m
 Get regular
 Do not work during
 next career
 to say NO
 sion Get
 ervi
 mental
 Leave
 work at work
 undaries Do
 Set
 your time off
 not work overtime
 Take time for lunch
 Professiona
outforhealth:
Take care people. 

outforhealth: Take care people. 

Love, Tumblr, and Wow: We gonna talk about how being raised in a dysfunctional household causes you to choose horrible romantic partnerS? BC I have time 5/25/17, 1:49 PM 3,821 Retweets 6,816 Like:s YT: Nu Mindframe O @nu.... 5/25/17 Replying to @nu_mindframe And l'm not just speaking on physical child abuse here. Emotional child abuse is just as harmful 460 YT: Nu Mindframe @nu.... 5/25/17 v Raised in a household where you were constantly emotionally neglected? Most likely you turned into a people pleaser and attention seeker 9 ,934 y2,291 YT: Nu Mindframe @nu... 5/25/17 You'd think that you'd choose a mate who can meet your emotional needs right? One who'll love you the way you need to be loved right? Wrong 523 1,155 YT: Nu Mindframe @nu.... 5/25/17 Instead you're attracted to emotionally unavailable ppl. Ppl who you have to cater to. Bc that's the only type of love you've ever known 7 01,022 2,211 YT: Nu Mindframe O @nu.... 5/25/17 Ppl who are too nice to you and want to love you are actually a turn off to you They feel foreign to you and you immediately reject them 6 0935 2,265 YT: Nu Mindframe @nu... 5/25/17 If you're not fighting for that love and then the relationship feels off. Even if you settle down with a nice person guess what happens 509 1,379 YT: Nu Mindframe @nu.... 5/25/17 You start to pick unnecessary fights Push their buttons. Getting a negative response from them is the only way they can show you they care 5 0615 1,613 YT: Nu Mindframe @nu.. 5/25/17 When things are going too smoothly you have to sabotage the relationship. You feel threatened by peace bc you've never experienced it 763 1,874 E jaded-misfits: whateveriblogis: wow. she unloaded the whole clip Why y'all so loud for
Love, Tumblr, and Wow: We gonna talk about how being raised
 in a dysfunctional household causes
 you to choose horrible romantic
 partnerS? BC I have time
 5/25/17, 1:49 PM
 3,821 Retweets 6,816 Like:s
 YT: Nu Mindframe O @nu.... 5/25/17
 Replying to @nu_mindframe
 And l'm not just speaking on physical
 child abuse here. Emotional child abuse
 is just as harmful
 460
 YT: Nu Mindframe @nu.... 5/25/17 v
 Raised in a household where you were
 constantly emotionally neglected? Most
 likely you turned into a people pleaser
 and attention seeker
 9
 ,934
 y2,291

 YT: Nu Mindframe @nu... 5/25/17
 You'd think that you'd choose a mate
 who can meet your emotional needs
 right? One who'll love you the way you
 need to be loved right? Wrong
 523
 1,155
 YT: Nu Mindframe @nu.... 5/25/17
 Instead you're attracted to emotionally
 unavailable ppl. Ppl who you have to
 cater to. Bc that's the only type of love
 you've ever known
 7
 01,022
 2,211
 YT: Nu Mindframe O @nu.... 5/25/17
 Ppl who are too nice to you and want to
 love you are actually a turn off to you
 They feel foreign to you and you
 immediately reject them
 6
 0935
 2,265
 YT: Nu Mindframe @nu... 5/25/17
 If you're not fighting for that love and
 then the relationship feels off. Even if
 you settle down with a nice person guess
 what happens
 509
 1,379

 YT: Nu Mindframe @nu.... 5/25/17
 You start to pick unnecessary fights
 Push their buttons. Getting a negative
 response from them is the only way they
 can show you they care
 5
 0615 1,613
 YT: Nu Mindframe @nu.. 5/25/17
 When things are going too smoothly you
 have to sabotage the relationship. You
 feel threatened by peace bc you've never
 experienced it
 763 1,874 E
jaded-misfits:
whateveriblogis:
wow. she unloaded the whole clip

Why y'all so loud for

jaded-misfits: whateveriblogis: wow. she unloaded the whole clip Why y'all so loud for

Bad, Bad Boys, and cnn.com: CNN CNN @CNN Follow Hundreds of hotel guests in South Korea were secretly filmed and live-streamed online. Cameras were hidden inside digital TV boxes, wall sockets and hairdryer holders, police say. cnn.it/2U2hrUA ION LAMP 3:01 AM 20 Mar 2019 Busola Follow @Ms_Young_B When you get into your hotel room, turn off all lights, camera as a scanner(round the room and bathroom) use your phone It will detect all hidden cameras. If you see any red light, your room is bugged You are welcome. @CNN CNN Hundreds of hotel guests in South Korea were secretly filmed and live-streamed online. Cameras were hidden inside digital TV boxes, wall sockets and hairdryer holders, police say. cnn.it/2U2hrUA 5:48 PM 20 Mar 2019 nerdgul: uncommonbish: Also, check for Wi-Fi networks. If there is one with a very weird Wi-Fi name that’s basically random letters and numbers, it’s a high chance it’s the Wi-Fi from the hidden camera be careful! Yeah basically this! Also hidden cameras likly wont give off a red light at all anyway cause that would defeat the pourpose of then being hidden. To spot a hidden camera look for objects with holes in them that are very obviously not screwholes/have a poupose. Also look for items out of place or that dont match the rest of the room For instence these bad boys are really common in bathrooms/changing rooms, but if u see one and another hook is on the wall that looks different that’s a good giveaway that thats not suppose to be there, or if u walk into another stall and dont see the same feature means it was planted by someone. You cant always exacly look at other hotel rooms but u can look for that little hole. U can also loom for hidden buttons flush with a divice that dont seem to have any use or see if the object had any kind of unessisary port (with the coat hanger u can slide it off the wall and its on the back) theyre usually not hard to find but just placed in a way that noone ever thinks to look.
Bad, Bad Boys, and cnn.com: CNN
 CNN @CNN
 Follow
 Hundreds of hotel guests in South Korea
 were secretly filmed and live-streamed
 online. Cameras were hidden inside digital
 TV boxes, wall sockets and hairdryer holders,
 police say. cnn.it/2U2hrUA
 ION LAMP
 3:01 AM 20 Mar 2019

 Busola
 Follow
 @Ms_Young_B
 When you get into your hotel room,
 turn off all lights,
 camera as a scanner(round the room
 and bathroom)
 use your phone
 It will detect all hidden cameras.
 If you
 see any red light, your room is
 bugged
 You are welcome.
 @CNN
 CNN
 Hundreds of hotel guests in South Korea were secretly
 filmed and live-streamed online. Cameras were hidden
 inside digital TV boxes, wall sockets and hairdryer holders,
 police say. cnn.it/2U2hrUA
 5:48 PM 20 Mar 2019
nerdgul:
uncommonbish:

Also, check for Wi-Fi networks. If there is one with a very weird Wi-Fi 
name that’s basically random letters and numbers, it’s a high chance 
it’s the Wi-Fi from the hidden camera

be careful! 

Yeah basically this! Also hidden cameras likly wont give off a red light at all anyway cause that would defeat the pourpose of then being hidden. 
To spot a hidden camera look for objects with holes in them that are very obviously not screwholes/have a poupose. Also look for items out of place or that dont match the rest of the room 
For instence these bad boys are really common in bathrooms/changing rooms, but if u see one and another hook is on the wall that looks different that’s a good giveaway that thats not suppose to be there, or if u walk into another stall and dont see the same feature means it was planted by someone. You cant always exacly look at other hotel rooms but u can look for that little hole. 
U can also loom for hidden buttons flush with a divice that dont seem to have any use or see if the object had any kind of unessisary port (with the coat hanger u can slide it off the wall and its on the back) theyre usually not hard to find but just placed in a way that noone ever thinks to look.

nerdgul: uncommonbish: Also, check for Wi-Fi networks. If there is one with a very weird Wi-Fi name that’s basically random letters and nu...