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Children, Community, and Family: What do you do for self-care? Psychological health Physical health Self-awareness Spirituality What do you already do for self care? What would you like to do more of? What do you need help with? nal health Emotion lace wellnes Workp SELF-CARE WHEEL Psychological Self-awareness Sensory engagement Regul l care zealthy Exercise Self-reflection Therapy Journal Physical Be sexual. Get enough sleep Take vacations Take time off Massages Acupuncture Aromatherapy Draw Paint Go to symphony or ballet Safe housing Relax in the sun Garden Read a self-help book . Join a Bubblebaths Kiss Ask for nurture support group Think about Take a walk Turn off cell phone your positive qualities Practice asking and Get "me" time LIFE receiving help SELF-CARE WHEEL BALANCE Learn who you are Fige at you Short and Long-term Goals lection community Self-cherish Meditate Sing . Dance Play Be inspired Self-refle Make a Vision Board Foster friendships Go on dates Take yoga Play with children Bathe in the ocean Watch sunsets Find spiritual Get coffee witha friend Get out of debt Just relax Write a poem or a book . Spend time Pray Find spiritual mentor Volunteer for a cause with your family Cook out Learn to play guitar Personal Foster self-forgiveness Spiritual inspired by and adapted from "Self-Care Assessment Worksheet" from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Staff This Self-Care Wheel was of TSI/CAAP (Norton, 1996). Created by Olga Phoenix Project: Healing for Social Change (2013) Dedicated to all trauma professionals worldwide. www.OlgaPhoenix.com Emotio tional mations .ice essio gement Affir -love l Self- y "I Love You" ovie Cry Socia gh . Sa Laatch a Flirt l obby. Find a Buy yourself Cuddle with your a present pet Tell yourself 1 are e Forgiveness ic Pract and sick da Take all move Take a class ays vacation Plan your days Learn support of collesTake m Get regular Do not work during next career to say NO sion Get ervi mental Leave work at work undaries Do Set your time off not work overtime Take time for lunch Professiona outforhealth: Take care people. 
Children, Community, and Family: What do you do for self-care?
 Psychological health
 Physical health
 Self-awareness
 Spirituality
 What do you already do for self care?
 What would you like to do more of?
 What do you need help with?
 nal health
 Emotion
 lace wellnes
 Workp

 SELF-CARE
 WHEEL
 Psychological
 Self-awareness Sensory engagement
 Regul l care
 zealthy Exercise
 Self-reflection
 Therapy Journal
 Physical
 Be sexual. Get enough sleep
 Take vacations Take time off
 Massages Acupuncture
 Aromatherapy Draw
 Paint Go to symphony or ballet
 Safe housing
 Relax in the sun Garden
 Read a self-help book . Join a
 Bubblebaths Kiss
 Ask for nurture
 support group Think about
 Take a walk Turn off
 cell phone
 your positive qualities
 Practice asking and
 Get "me" time
 LIFE
 receiving help
 SELF-CARE
 WHEEL
 BALANCE
 Learn who you are
 Fige at you
 Short and Long-term Goals
 lection
 community Self-cherish
 Meditate Sing . Dance
 Play Be inspired
 Self-refle
 Make a Vision Board
 Foster friendships Go on dates
 Take yoga Play with children
 Bathe in the ocean Watch sunsets
 Find spiritual
 Get coffee witha friend
 Get out of debt Just relax
 Write a poem or a book . Spend time
 Pray Find spiritual mentor
 Volunteer for a cause
 with your family Cook out
 Learn to play guitar
 Personal
 Foster self-forgiveness
 Spiritual
 inspired by and adapted from "Self-Care Assessment Worksheet"
 from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Staff
 This Self-Care Wheel was
 of TSI/CAAP (Norton, 1996). Created by Olga Phoenix Project: Healing for Social Change (2013)
 Dedicated to all trauma professionals worldwide.
 www.OlgaPhoenix.com
 Emotio
 tional
 mations
 .ice essio
 gement
 Affir
 -love
 l
 Self-
 y "I Love You"
 ovie
 Cry Socia
 gh . Sa
 Laatch a
 Flirt
 l
 obby.
 Find a
 Buy yourself
 Cuddle with
 your
 a present
 pet
 Tell yourself
 1 are
 e
 Forgiveness
 ic
 Pract
 and sick da
 Take all
 move Take a class
 ays
 vacation
 Plan your
 days Learn
 support of collesTake m
 Get regular
 Do not work during
 next career
 to say NO
 sion Get
 ervi
 mental
 Leave
 work at work
 undaries Do
 Set
 your time off
 not work overtime
 Take time for lunch
 Professiona
outforhealth:
Take care people. 

outforhealth: Take care people. 

Anime, Cartoon Network, and Love: COhen lwas a Kid hada big Spongebob plushie that Jeasth laved to was obsessed with Spongebob... Spongebob tooth brush paste! Ceadouod Pis! Sponge bob Bday Party! 0ριροφ ρυν could However, whe never AME-AVEmy undying CAPTAIN! love fo Sponge bob YoU READY KIDSP was not shared with my Mother... Ias ked her to comment and she stated: tgrates my 5ου His tormenting laugh haunts my dreams to this day "One day I came home from School and my s ponge bob plosh was missing from my bed./ \SPO0ONGEBOB! Searched everywhere but he was nowhere to be found... never Saw him ALWE! again... Years later,mother asked me to bring down my pillow covers So she could wash them ZI||I Spongebob wasn't misst na... He was murdered She amputate his limbs and nose and turned him into a pillow. Ga Istill cant believe yoo di that. lwas overcome with rage someoneintheshadow456: dysphoric-varian: dysphoric-rohan: dasha-henshins: outofpocket-prince: dysphoric-rohan: such-justice-wow: roselph: a murder mystery Uhhh that’s super fucked up if true. Imagine destroying your child’s toys and brushing it off I mean this is genuinely abusive. You can laugh it off now, but your parent destroyed your beloved possession just because your interests didn’t match theirs and they couldn’t manage their emotions. That’s a horrible way to treat your child. Ya that is fucked up :) but seriously you guys have some weird impressions of what parents are. They are dumbass adults who grew biological polyps. They are allowed to have feelings. Yeah turning SpongeBob into a Dexter pillow is not a stellar response to grateing nautical laughter, but it didn’t hurt anyone, and they can laugh about it now, what secret psychological dagger do you think was rammed into their heart? Abuse is more then being petty, it is more than being mean. Emotional parental abuse fucks you over about as much as physical one, but we just don’t talk about it. Don’t excuse abuse with “they’re just human and have feelings”. I have feelings, too, but do I break things belonging to my loved ones? Do I rip off the arms and legs of my fiancee’s or my brothers’ action figures and plushes? No! Because I love those people and treat their things with respect. It 100% does hurt people. Can you not imagine the pain of being a child and having your favourite stuffed toy go missing? Can you imagine the trauma of seeing your favourite stuffed toy mutilated when you’re just a child?Not respecting somebody’s belongings or going out of your way to destroy or get rid of somebody’s belongings is abuse. I know this because I was abused and this was done to me as part of my abuser’s control over me.Yes, abuse is more than being mean. Glad you mentioned that. Abuse is being mean, to somebody you’re supposed to love and care for, and who trusts you deeply. You’ve proved my point. Tearing up your kids toy is the same as destroying your fiances xbox. My mom practically grounded me every time I watched Cartoon Network because she thought it was annoying. My parents used to bully me for liking anime and even told me that the only way to get people to like me is to abandon it and become “normal, instead of watching stupid trash.” When I mentioned my classmates making fun of me they said “of course they will if you continue to watch garbage.” Worst part was that the lesson I ACTUALLY needed to learn was “be considerate about others, not everyone likes the same thing as you, there’s a time and place to talk about your interests.” But they didn’t know how to teach that to me and thought if they verbally abused me I’d somehow get the message from that.
Anime, Cartoon Network, and Love: COhen lwas a Kid hada
 big Spongebob plushie that
 Jeasth
 laved to
 was obsessed with
 Spongebob...
 Spongebob
 tooth brush
 paste!
 Ceadouod
 Pis!
 Sponge bob
 Bday Party!
 0ριροφ ρυν
 could
 However,
 whe never
 AME-AVEmy undying
 CAPTAIN! love fo
 Sponge bob
 YoU READY
 KIDSP
 was not
 shared
 with my
 Mother...
 Ias ked her to comment
 and she stated:
 tgrates my
 5ου
 His tormenting
 laugh haunts my
 dreams to
 this day

 "One day I came home from
 School and my s ponge bob plosh
 was missing from my bed./
 \SPO0ONGEBOB!
 Searched
 everywhere but
 he was nowhere
 to be found...
 never
 Saw him
 ALWE!
 again...

 Years later,mother asked me to
 bring down my pillow covers
 So she could wash them
 ZI||I
 Spongebob wasn't
 misst na...
 He was
 murdered

 She amputate
 his limbs and
 nose
 and turned him into
 a pillow.
 Ga
 Istill cant
 believe yoo di
 that.
 lwas overcome
 with rage
someoneintheshadow456:

dysphoric-varian:

dysphoric-rohan:


dasha-henshins:

outofpocket-prince:


dysphoric-rohan:


such-justice-wow:

roselph:
a murder mystery

Uhhh that’s super fucked up if true. Imagine destroying your child’s toys and brushing it off

I mean this is genuinely abusive. You can laugh it off now, but your parent destroyed your beloved possession just because your interests didn’t match theirs and they couldn’t manage their emotions. That’s a horrible way to treat your child.


Ya that is fucked up :) but seriously you guys have some weird impressions of what parents are. They are dumbass adults who grew biological polyps. They are allowed to have feelings. Yeah turning SpongeBob into a Dexter pillow is not a stellar response to grateing nautical laughter, but it didn’t hurt anyone, and they can laugh about it now, what secret psychological dagger do you think was rammed into their heart? Abuse is more then being petty, it is more than being mean. 


Emotional parental abuse fucks you over about as much as physical one, but we just don’t talk about it. 

Don’t excuse abuse with “they’re just human and have feelings”. I have feelings, too, but do I break things belonging to my loved ones? Do I rip off the arms and legs of my fiancee’s or my brothers’ action figures and plushes? No! Because I love those people and treat their things with respect. It 100% does hurt people. Can you not imagine the pain of being a child and having your favourite stuffed toy go missing? Can you imagine the trauma of seeing your favourite stuffed toy mutilated when you’re just a child?Not respecting somebody’s belongings or going out of your way to destroy or get rid of somebody’s belongings is abuse. I know this because I was abused and this was done to me as part of my abuser’s control over me.Yes, abuse is more than being mean. Glad you mentioned that. Abuse is being mean, to somebody you’re supposed to love and care for, and who trusts you deeply. You’ve proved my point.


Tearing up your kids toy is the same as destroying your fiances xbox. 
My mom practically grounded me every time I watched Cartoon Network because she thought it was annoying. 


My parents used to bully me for liking anime and even told me that the only way to get people to like me is to abandon it and become “normal, instead of watching stupid trash.” When I mentioned my classmates making fun of me they said “of course they will if you continue to watch garbage.” 
Worst part was that the lesson I ACTUALLY needed to learn was “be considerate about others, not everyone likes the same thing as you, there’s a time and place to talk about your interests.” But they didn’t know how to teach that to me and thought if they verbally abused me I’d somehow get the message from that.

someoneintheshadow456: dysphoric-varian: dysphoric-rohan: dasha-henshins: outofpocket-prince: dysphoric-rohan: such-justice-wow: r...