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Children, Community, and Family: What do you do for self-care? Psychological health Physical health Self-awareness Spirituality What do you already do for self care? What would you like to do more of? What do you need help with? nal health Emotion lace wellnes Workp SELF-CARE WHEEL Psychological Self-awareness Sensory engagement Regul l care zealthy Exercise Self-reflection Therapy Journal Physical Be sexual. Get enough sleep Take vacations Take time off Massages Acupuncture Aromatherapy Draw Paint Go to symphony or ballet Safe housing Relax in the sun Garden Read a self-help book . Join a Bubblebaths Kiss Ask for nurture support group Think about Take a walk Turn off cell phone your positive qualities Practice asking and Get "me" time LIFE receiving help SELF-CARE WHEEL BALANCE Learn who you are Fige at you Short and Long-term Goals lection community Self-cherish Meditate Sing . Dance Play Be inspired Self-refle Make a Vision Board Foster friendships Go on dates Take yoga Play with children Bathe in the ocean Watch sunsets Find spiritual Get coffee witha friend Get out of debt Just relax Write a poem or a book . Spend time Pray Find spiritual mentor Volunteer for a cause with your family Cook out Learn to play guitar Personal Foster self-forgiveness Spiritual inspired by and adapted from "Self-Care Assessment Worksheet" from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Staff This Self-Care Wheel was of TSI/CAAP (Norton, 1996). Created by Olga Phoenix Project: Healing for Social Change (2013) Dedicated to all trauma professionals worldwide. www.OlgaPhoenix.com Emotio tional mations .ice essio gement Affir -love l Self- y "I Love You" ovie Cry Socia gh . Sa Laatch a Flirt l obby. Find a Buy yourself Cuddle with your a present pet Tell yourself 1 are e Forgiveness ic Pract and sick da Take all move Take a class ays vacation Plan your days Learn support of collesTake m Get regular Do not work during next career to say NO sion Get ervi mental Leave work at work undaries Do Set your time off not work overtime Take time for lunch Professiona outforhealth: Take care people. 
Children, Community, and Family: What do you do for self-care?
 Psychological health
 Physical health
 Self-awareness
 Spirituality
 What do you already do for self care?
 What would you like to do more of?
 What do you need help with?
 nal health
 Emotion
 lace wellnes
 Workp

 SELF-CARE
 WHEEL
 Psychological
 Self-awareness Sensory engagement
 Regul l care
 zealthy Exercise
 Self-reflection
 Therapy Journal
 Physical
 Be sexual. Get enough sleep
 Take vacations Take time off
 Massages Acupuncture
 Aromatherapy Draw
 Paint Go to symphony or ballet
 Safe housing
 Relax in the sun Garden
 Read a self-help book . Join a
 Bubblebaths Kiss
 Ask for nurture
 support group Think about
 Take a walk Turn off
 cell phone
 your positive qualities
 Practice asking and
 Get "me" time
 LIFE
 receiving help
 SELF-CARE
 WHEEL
 BALANCE
 Learn who you are
 Fige at you
 Short and Long-term Goals
 lection
 community Self-cherish
 Meditate Sing . Dance
 Play Be inspired
 Self-refle
 Make a Vision Board
 Foster friendships Go on dates
 Take yoga Play with children
 Bathe in the ocean Watch sunsets
 Find spiritual
 Get coffee witha friend
 Get out of debt Just relax
 Write a poem or a book . Spend time
 Pray Find spiritual mentor
 Volunteer for a cause
 with your family Cook out
 Learn to play guitar
 Personal
 Foster self-forgiveness
 Spiritual
 inspired by and adapted from "Self-Care Assessment Worksheet"
 from Transforming the Pain: A Workbook on Vicarious Traumatization by Saakvitne, Pearlman & Staff
 This Self-Care Wheel was
 of TSI/CAAP (Norton, 1996). Created by Olga Phoenix Project: Healing for Social Change (2013)
 Dedicated to all trauma professionals worldwide.
 www.OlgaPhoenix.com
 Emotio
 tional
 mations
 .ice essio
 gement
 Affir
 -love
 l
 Self-
 y "I Love You"
 ovie
 Cry Socia
 gh . Sa
 Laatch a
 Flirt
 l
 obby.
 Find a
 Buy yourself
 Cuddle with
 your
 a present
 pet
 Tell yourself
 1 are
 e
 Forgiveness
 ic
 Pract
 and sick da
 Take all
 move Take a class
 ays
 vacation
 Plan your
 days Learn
 support of collesTake m
 Get regular
 Do not work during
 next career
 to say NO
 sion Get
 ervi
 mental
 Leave
 work at work
 undaries Do
 Set
 your time off
 not work overtime
 Take time for lunch
 Professiona
outforhealth:
Take care people. 

outforhealth: Take care people. 

Bad, Cats, and Doctor: The COMPLETE WORST-CASE SCENARIO Survival Handbook New Aad Cl Ad F Sn Epem MAN SKILLS By Joshua Pives, Dvid Bergenich &Ben H. Wioiss THE COAIPLETE How To GIVE A DoG THE How to Perform the Heimlich HEIMLICH MANEUVER Maneuver on Your Cat 1 Check for throat obstructions Open the dog's mouth and inspect the back of the throat, looking for the object causing the obstruction. If you see it, carefully tongue forward for a better view Kneel and hold the cat in front of you, close to your chest. Place one forearm under the remove it. If the dog is unconscious, pull the cat's front legs and hold him up and out- stretched, facing away 2 Shake the obstruction free If the dog is smal, pick him up and hold him by the hips with his head hanging down. For larger dogs, hold the hind legs from you. Place the fist of your other hand just below the bottom so that the head hangs down. If this fails to dislodge the obstruction, place the dog back on the ground and proceed the next step. to rib. Give two or three 3 Place your arms around the dog's waist. With the dog standing together around the stomach, placing them just below the last rib quick, firm pushes inward to force the air lying down, clasp your hands or out of the lungs and dislodge the object 4 Compress the stomach Push up five times rapidly How To SAVE YOURSELF 5 Check for an obstruction Sweep the dog's mouth with your fingers to see if the object dislodged FROM CHOKING was 1 Try to talk. you can talk or are able to vocalize in any way, or if you make a sound when coughing, your airway is not completely blocked and you are not in imminent danger of death. Keep coughing to dislo dge the stuck material. If you cannot make any sounds, you will need to perform the one-person Heimlich maneuver 6 Repeat. If the object has not come free, strike the dog firmly If between the shoulder blades with the flat side of one hand, and then do another five abdominal compressions Alternate the back-slapping and compressions until the object is knocked free 2 Quickly locate a blunt object at waist level. If you are indoors, find a chair, table, counter, or other piece of furniture; if you are outside, look for a tall tree stump, fence, ledge, or large rock 3 Face the object. 4 Bend over the object. Lean so that the object touches your body six inches above your navel 5 Fall Let yourself drop forward hard and fast onto the object This movement should force the air up your windpipe and eject the item that is blocking your airway Place your arms around the dog's waist below the last rib and compress the stomach WARNING! An unconscious dog may sill bite reflexively. Be careful when sweeping the mouth. When jarring the obstruction free by striking the dog, do not hit him so hard as to injure him. choking 69 How To TREAT SUNBURN 1 Remove the clothing around the affected area. Do not apply any suntan lotion to the burn. Clothing irritates the skin, and the lotion will only prevent the skin from getting much-needed exposure to the cool- How To DEAL WITH INSOMNIA ing air Avoid caffeine, nicotine, and alcohol. Stretch or do light exercise an hour before 2 Put a cool compress on the sunburn Soak your shirt or another available cloth in cold water and apply it to the affected area. If the burn is especially bad, wrap the shirt around an ice pack and use it as a compress bed. A gentle workout relaxes muscle tension Take a warm bath. A bedsheet s0aked in ice water is also effective if the burn area is very large Eat a bedtime snack. Drink warm milk or herbal tea. 3 Drink three to six ounces of water. Cover illuminated clocks Drinking water will prevent dehydration and help the skin by promoting sweating. to cool Lie on your back, rub your stomach, flex your to es. 4 Apply a soothing gel or ointment to the sunburn. Aloe lotion is ideal. You can refrigerate it first so that it feels cool to the skin Think pleasant thoughts. oCount sheep. 5 Take a pain pill and lie still Ibuprofen will1 help alleviate the pain around the sunburn Lie in a position that exposes the affected area to the air 6 Seek medical attention if your symptoms are serious Dizziness, sensitivity to light, quick pulse or rapid breath ing, clammy skin, rash, fever, chills, and nausea are all symptoms that could point to something sunburn. If you experience these symptoms, call a doctor How to Cure Hiccups worse than a ild WARNING! Always higher. Apply it approximately three minutes before going out into the sun. use sunscreen with an SPF (sun protection factor) of 15 or NAvoid exposure in the late morning and early afternoon, when the sun is at its hottest. Bear in mind that the rays of the sun are stronger near the equator and at high altitudes. Lengthy exposure to the sun can cause not only sunburn but also heat exhaustion, a fairly mild illness. More serious is heatstroke, which can be fatal. Symptoms of both conditions include fever and sweating, but mental confusion is a sign that the heat exhaustion has progressed to heatstroke NA new layer of skin will replace the sunburned skin in as little as two days or as long the burn Fill a tall glass with water front of you, lean forward over the glass mouth is on the rim farthest away from you. Tilt Holding the glass in so that your as two weeks, depending upon the severity of the glass so that the bottom moves toward you and the top away from you; drink the water as it moves toward the front of the glass ailments 51 awesomage: The Worst-Case Scenario Survival Handbook: Man Skills
Bad, Cats, and Doctor: The
 COMPLETE
 WORST-CASE SCENARIO
 Survival Handbook
 New Aad
 Cl Ad
 F Sn
 Epem
 MAN
 SKILLS
 By Joshua Pives, Dvid Bergenich
 &Ben H. Wioiss
 THE COAIPLETE

 How To GIVE A DoG THE
 How to Perform the Heimlich
 HEIMLICH MANEUVER
 Maneuver on Your Cat
 1 Check for throat obstructions
 Open the dog's mouth and inspect the back of the throat,
 looking for the object causing the obstruction. If you see
 it, carefully
 tongue forward for a better view
 Kneel and hold the cat
 in front of you, close
 to your chest. Place
 one forearm under the
 remove it. If the dog is unconscious, pull the
 cat's front legs and
 hold him up and out-
 stretched, facing away
 2 Shake the obstruction free
 If the dog is smal, pick him up and hold him by the hips
 with his head hanging down. For larger dogs, hold the hind
 legs
 from you. Place the
 fist of your other hand
 just below the bottom
 so that the head hangs down. If this fails to dislodge the
 obstruction, place the dog back on the ground and proceed
 the next step.
 to
 rib. Give two or three
 3 Place your arms around the dog's waist.
 With the dog standing
 together around the stomach, placing them just below the
 last rib
 quick, firm pushes
 inward to force the air
 lying down, clasp your hands
 or
 out of the lungs and
 dislodge the object
 4 Compress the stomach
 Push up five times rapidly
 How To SAVE YOURSELF
 5 Check for an obstruction
 Sweep the dog's mouth with your fingers to see if the object
 dislodged
 FROM CHOKING
 was
 1 Try to talk.
 you can talk or are able to vocalize in any way, or if you
 make a sound when coughing, your airway is not completely
 blocked and you are not in imminent danger of death. Keep
 coughing to dislo dge the stuck material. If you cannot
 make any sounds, you will need to perform the one-person
 Heimlich maneuver
 6 Repeat.
 If the object has not come free, strike the dog firmly
 If
 between the shoulder blades with the flat side of one
 hand, and then do another five abdominal compressions
 Alternate the back-slapping and compressions until the
 object is knocked free
 2 Quickly locate a blunt object at waist level.
 If you are indoors, find a chair, table, counter, or other
 piece of furniture; if you are outside, look for a tall tree
 stump, fence, ledge, or large rock
 3 Face the object.
 4 Bend over the object.
 Lean so that the object touches your body six inches above
 your navel
 5 Fall
 Let yourself drop forward hard and fast onto the object
 This movement should force the air up your windpipe and
 eject the item that is blocking your airway
 Place your arms around the dog's waist below
 the last rib and compress the stomach
 WARNING!
 An unconscious dog may sill bite reflexively. Be careful when
 sweeping the mouth. When jarring the obstruction free by striking
 the dog, do not hit him so hard as to injure him.
 choking 69

 How To TREAT SUNBURN
 1 Remove the clothing around the affected area. Do not
 apply any suntan lotion to the burn.
 Clothing irritates the skin, and the lotion will only prevent
 the skin from getting much-needed exposure to the cool-
 How To DEAL WITH
 INSOMNIA
 ing air
 Avoid caffeine, nicotine, and alcohol.
 Stretch or do light exercise an hour before
 2 Put a cool compress
 on the sunburn
 Soak your shirt or another available cloth in cold water and
 apply it to the affected area. If the burn is especially bad,
 wrap the shirt around an ice pack and use it as a compress
 bed.
 A gentle workout relaxes muscle tension
 Take a warm bath.
 A bedsheet s0aked in ice water is also effective if the burn
 area is very large
 Eat a bedtime snack.
 Drink warm milk or herbal tea.
 3 Drink three to six ounces of water.
 Cover illuminated clocks
 Drinking water will prevent dehydration and help
 the skin by promoting sweating.
 to cool
 Lie on your back, rub your stomach, flex your
 to es.
 4 Apply a soothing gel or ointment to the sunburn.
 Aloe lotion is ideal. You can refrigerate it first so that it
 feels cool to the skin
 Think pleasant thoughts.
 oCount sheep.
 5 Take a pain pill and lie still
 Ibuprofen will1 help alleviate the pain around the sunburn
 Lie in a position that exposes the affected area to the air
 6 Seek medical attention if your symptoms are serious
 Dizziness, sensitivity to light, quick pulse or rapid breath
 ing, clammy skin, rash, fever, chills, and nausea are all
 symptoms that could point to something
 sunburn. If you experience these symptoms, call a doctor
 How to Cure Hiccups
 worse than a ild
 WARNING!
 Always
 higher. Apply it approximately three minutes before going out into
 the sun.
 use sunscreen with an SPF (sun protection factor) of 15 or
 NAvoid exposure in the late morning and early afternoon, when
 the sun is at its hottest. Bear in mind that the rays of the sun are
 stronger near the equator and at high altitudes.
 Lengthy exposure to the sun can cause not only sunburn but also
 heat exhaustion, a fairly mild illness. More serious is heatstroke,
 which can be fatal. Symptoms of both conditions include fever and
 sweating, but mental confusion is a sign that the heat exhaustion
 has progressed to heatstroke
 NA new layer of skin will replace the sunburned skin in as little as
 two days or as long
 the burn
 Fill a tall glass with water
 front of you, lean forward over the glass
 mouth is on the rim farthest away from you. Tilt
 Holding the glass in
 so that your
 as two weeks, depending upon the severity of
 the glass so that the bottom moves toward you and
 the top away from you; drink the water as it moves
 toward the front of the glass
 ailments 51
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills

awesomage: The Worst-Case Scenario Survival Handbook: Man Skills

Bad, Cats, and Doctor: The COMPLETE WORST-CASE SCENARIO Survival Handbook New Aad Cl Ad F Sn Epem MAN SKILLS By Joshua Pives, Dvid Bergenich &Ben H. Wioiss THE COAIPLETE How To GIVE A DoG THE How to Perform the Heimlich HEIMLICH MANEUVER Maneuver on Your Cat 1 Check for throat obstructions Open the dog's mouth and inspect the back of the throat, looking for the object causing the obstruction. If you see it, carefully tongue forward for a better view Kneel and hold the cat in front of you, close to your chest. Place one forearm under the remove it. If the dog is unconscious, pull the cat's front legs and hold him up and out- stretched, facing away 2 Shake the obstruction free If the dog is smal, pick him up and hold him by the hips with his head hanging down. For larger dogs, hold the hind legs from you. Place the fist of your other hand just below the bottom so that the head hangs down. If this fails to dislodge the obstruction, place the dog back on the ground and proceed the next step. to rib. Give two or three 3 Place your arms around the dog's waist. With the dog standing together around the stomach, placing them just below the last rib quick, firm pushes inward to force the air lying down, clasp your hands or out of the lungs and dislodge the object 4 Compress the stomach Push up five times rapidly How To SAVE YOURSELF 5 Check for an obstruction Sweep the dog's mouth with your fingers to see if the object dislodged FROM CHOKING was 1 Try to talk. you can talk or are able to vocalize in any way, or if you make a sound when coughing, your airway is not completely blocked and you are not in imminent danger of death. Keep coughing to dislo dge the stuck material. If you cannot make any sounds, you will need to perform the one-person Heimlich maneuver 6 Repeat. If the object has not come free, strike the dog firmly If between the shoulder blades with the flat side of one hand, and then do another five abdominal compressions Alternate the back-slapping and compressions until the object is knocked free 2 Quickly locate a blunt object at waist level. If you are indoors, find a chair, table, counter, or other piece of furniture; if you are outside, look for a tall tree stump, fence, ledge, or large rock 3 Face the object. 4 Bend over the object. Lean so that the object touches your body six inches above your navel 5 Fall Let yourself drop forward hard and fast onto the object This movement should force the air up your windpipe and eject the item that is blocking your airway Place your arms around the dog's waist below the last rib and compress the stomach WARNING! An unconscious dog may sill bite reflexively. Be careful when sweeping the mouth. When jarring the obstruction free by striking the dog, do not hit him so hard as to injure him. choking 69 How To TREAT SUNBURN 1 Remove the clothing around the affected area. Do not apply any suntan lotion to the burn. Clothing irritates the skin, and the lotion will only prevent the skin from getting much-needed exposure to the cool- How To DEAL WITH INSOMNIA ing air Avoid caffeine, nicotine, and alcohol. Stretch or do light exercise an hour before 2 Put a cool compress on the sunburn Soak your shirt or another available cloth in cold water and apply it to the affected area. If the burn is especially bad, wrap the shirt around an ice pack and use it as a compress bed. A gentle workout relaxes muscle tension Take a warm bath. A bedsheet s0aked in ice water is also effective if the burn area is very large Eat a bedtime snack. Drink warm milk or herbal tea. 3 Drink three to six ounces of water. Cover illuminated clocks Drinking water will prevent dehydration and help the skin by promoting sweating. to cool Lie on your back, rub your stomach, flex your to es. 4 Apply a soothing gel or ointment to the sunburn. Aloe lotion is ideal. You can refrigerate it first so that it feels cool to the skin Think pleasant thoughts. oCount sheep. 5 Take a pain pill and lie still Ibuprofen will1 help alleviate the pain around the sunburn Lie in a position that exposes the affected area to the air 6 Seek medical attention if your symptoms are serious Dizziness, sensitivity to light, quick pulse or rapid breath ing, clammy skin, rash, fever, chills, and nausea are all symptoms that could point to something sunburn. If you experience these symptoms, call a doctor How to Cure Hiccups worse than a ild WARNING! Always higher. Apply it approximately three minutes before going out into the sun. use sunscreen with an SPF (sun protection factor) of 15 or NAvoid exposure in the late morning and early afternoon, when the sun is at its hottest. Bear in mind that the rays of the sun are stronger near the equator and at high altitudes. Lengthy exposure to the sun can cause not only sunburn but also heat exhaustion, a fairly mild illness. More serious is heatstroke, which can be fatal. Symptoms of both conditions include fever and sweating, but mental confusion is a sign that the heat exhaustion has progressed to heatstroke NA new layer of skin will replace the sunburned skin in as little as two days or as long the burn Fill a tall glass with water front of you, lean forward over the glass mouth is on the rim farthest away from you. Tilt Holding the glass in so that your as two weeks, depending upon the severity of the glass so that the bottom moves toward you and the top away from you; drink the water as it moves toward the front of the glass ailments 51 awesomage: The Worst-Case Scenario Survival Handbook: Man Skills
Bad, Cats, and Doctor: The
 COMPLETE
 WORST-CASE SCENARIO
 Survival Handbook
 New Aad
 Cl Ad
 F Sn
 Epem
 MAN
 SKILLS
 By Joshua Pives, Dvid Bergenich
 &Ben H. Wioiss
 THE COAIPLETE

 How To GIVE A DoG THE
 How to Perform the Heimlich
 HEIMLICH MANEUVER
 Maneuver on Your Cat
 1 Check for throat obstructions
 Open the dog's mouth and inspect the back of the throat,
 looking for the object causing the obstruction. If you see
 it, carefully
 tongue forward for a better view
 Kneel and hold the cat
 in front of you, close
 to your chest. Place
 one forearm under the
 remove it. If the dog is unconscious, pull the
 cat's front legs and
 hold him up and out-
 stretched, facing away
 2 Shake the obstruction free
 If the dog is smal, pick him up and hold him by the hips
 with his head hanging down. For larger dogs, hold the hind
 legs
 from you. Place the
 fist of your other hand
 just below the bottom
 so that the head hangs down. If this fails to dislodge the
 obstruction, place the dog back on the ground and proceed
 the next step.
 to
 rib. Give two or three
 3 Place your arms around the dog's waist.
 With the dog standing
 together around the stomach, placing them just below the
 last rib
 quick, firm pushes
 inward to force the air
 lying down, clasp your hands
 or
 out of the lungs and
 dislodge the object
 4 Compress the stomach
 Push up five times rapidly
 How To SAVE YOURSELF
 5 Check for an obstruction
 Sweep the dog's mouth with your fingers to see if the object
 dislodged
 FROM CHOKING
 was
 1 Try to talk.
 you can talk or are able to vocalize in any way, or if you
 make a sound when coughing, your airway is not completely
 blocked and you are not in imminent danger of death. Keep
 coughing to dislo dge the stuck material. If you cannot
 make any sounds, you will need to perform the one-person
 Heimlich maneuver
 6 Repeat.
 If the object has not come free, strike the dog firmly
 If
 between the shoulder blades with the flat side of one
 hand, and then do another five abdominal compressions
 Alternate the back-slapping and compressions until the
 object is knocked free
 2 Quickly locate a blunt object at waist level.
 If you are indoors, find a chair, table, counter, or other
 piece of furniture; if you are outside, look for a tall tree
 stump, fence, ledge, or large rock
 3 Face the object.
 4 Bend over the object.
 Lean so that the object touches your body six inches above
 your navel
 5 Fall
 Let yourself drop forward hard and fast onto the object
 This movement should force the air up your windpipe and
 eject the item that is blocking your airway
 Place your arms around the dog's waist below
 the last rib and compress the stomach
 WARNING!
 An unconscious dog may sill bite reflexively. Be careful when
 sweeping the mouth. When jarring the obstruction free by striking
 the dog, do not hit him so hard as to injure him.
 choking 69

 How To TREAT SUNBURN
 1 Remove the clothing around the affected area. Do not
 apply any suntan lotion to the burn.
 Clothing irritates the skin, and the lotion will only prevent
 the skin from getting much-needed exposure to the cool-
 How To DEAL WITH
 INSOMNIA
 ing air
 Avoid caffeine, nicotine, and alcohol.
 Stretch or do light exercise an hour before
 2 Put a cool compress
 on the sunburn
 Soak your shirt or another available cloth in cold water and
 apply it to the affected area. If the burn is especially bad,
 wrap the shirt around an ice pack and use it as a compress
 bed.
 A gentle workout relaxes muscle tension
 Take a warm bath.
 A bedsheet s0aked in ice water is also effective if the burn
 area is very large
 Eat a bedtime snack.
 Drink warm milk or herbal tea.
 3 Drink three to six ounces of water.
 Cover illuminated clocks
 Drinking water will prevent dehydration and help
 the skin by promoting sweating.
 to cool
 Lie on your back, rub your stomach, flex your
 to es.
 4 Apply a soothing gel or ointment to the sunburn.
 Aloe lotion is ideal. You can refrigerate it first so that it
 feels cool to the skin
 Think pleasant thoughts.
 oCount sheep.
 5 Take a pain pill and lie still
 Ibuprofen will1 help alleviate the pain around the sunburn
 Lie in a position that exposes the affected area to the air
 6 Seek medical attention if your symptoms are serious
 Dizziness, sensitivity to light, quick pulse or rapid breath
 ing, clammy skin, rash, fever, chills, and nausea are all
 symptoms that could point to something
 sunburn. If you experience these symptoms, call a doctor
 How to Cure Hiccups
 worse than a ild
 WARNING!
 Always
 higher. Apply it approximately three minutes before going out into
 the sun.
 use sunscreen with an SPF (sun protection factor) of 15 or
 NAvoid exposure in the late morning and early afternoon, when
 the sun is at its hottest. Bear in mind that the rays of the sun are
 stronger near the equator and at high altitudes.
 Lengthy exposure to the sun can cause not only sunburn but also
 heat exhaustion, a fairly mild illness. More serious is heatstroke,
 which can be fatal. Symptoms of both conditions include fever and
 sweating, but mental confusion is a sign that the heat exhaustion
 has progressed to heatstroke
 NA new layer of skin will replace the sunburned skin in as little as
 two days or as long
 the burn
 Fill a tall glass with water
 front of you, lean forward over the glass
 mouth is on the rim farthest away from you. Tilt
 Holding the glass in
 so that your
 as two weeks, depending upon the severity of
 the glass so that the bottom moves toward you and
 the top away from you; drink the water as it moves
 toward the front of the glass
 ailments 51
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills

awesomage: The Worst-Case Scenario Survival Handbook: Man Skills

Android, Be Like, and Dude: FightinCowboy RewTIN Cefoy @Fightincowboy So lately there's been a lot of fuss over gaming "forcing diversity" and people getting upset that a character is gay, trans, etc. and I want to take a moment and try to explain this to folks that are having trouble understanding the issue, as a straight white dude myself. 3:13 AM 10 Feb 19 from Nashville, TN Twitter for Android 48 Retweets 243 Likes FightinCowboy @Fightincowboy 11h As a straight white dude my whole life has been filled with cool white dudes in gaming and comics. Iron Man, He-Man, Spiderman, Cloud, you get the idea. There's literally a million different choices you could pick from and think "oh I want to be like them, I can ANTIN Cooy relate to them". ti 3 92 FightinCowboy @Fightincowboy 11h And now we're seeing more women, more people of color, more people of varying sexual orientations, and dudes are asking "Why does my character have to be gay?", "I like this character but why do I have to play as a black girl? ANTIN CofoBoy 9 1 ti 3 91 FightinCowboy @Fightincowboy 11h And to be honest, y'all been playing as the "straight white dude for so long you're treating that as the default setting in life. But that's not true. The world isn't made of RNTIN CopOBoY nothing but straight white dudes. There's billions of different people out there. 1 ti 6 112 FightinCowboy @Fightincowboy 11h And you'll say well why does my character have to be gay, it doesn't matter to the gameplay" and you're right, it doesn't, so why the fuck do you care? Playing as a gay character doesn't mean cocks start para- dropping into your room to assault you ANTIN cofeo 3 ti 12 129 FightinCowboy @Fightincowboy 11h But to that 13 yr old kid that's gay and still in the closet, he suddenly has a role model. He has someone he can relate to the same way you looked up to Tony Stark or Mario or whoever. That little black girl who was too shy of gaming has a character she sees herself in AANTIN Cojso 9 1 t 10 150 FightinCowboy @Fightincowboy 11h The point is while it might not impact the gameplay AT ALL, it's not hurting you and it's potentially helping someone else. And if you still disagree with that, then the real problem is just that you're an asshole. AeNTIN Cofeso 21 ti 13 242
Android, Be Like, and Dude: FightinCowboy
 RewTIN
 Cefoy
 @Fightincowboy
 So lately there's been a lot of fuss
 over gaming "forcing diversity" and
 people getting upset that a character
 is gay, trans, etc. and I want to take
 a moment and try to explain this
 to folks that are having trouble
 understanding the issue, as a straight
 white dude myself.
 3:13 AM 10 Feb 19 from Nashville, TN Twitter for
 Android
 48 Retweets 243 Likes
 FightinCowboy @Fightincowboy 11h
 As a straight white dude my whole life has
 been filled with cool white dudes in gaming
 and comics. Iron Man, He-Man, Spiderman,
 Cloud, you get the idea. There's literally a
 million different choices you could pick from
 and think "oh I want to be like them, I can
 ANTIN
 Cooy
 relate to them".
 ti 3
 92
 FightinCowboy @Fightincowboy 11h
 And now we're seeing more women, more
 people of color, more people of varying
 sexual orientations, and dudes are asking
 "Why does my character have to be gay?", "I
 like this character but why do I have to play
 as a black girl?
 ANTIN
 CofoBoy
 9 1
 ti 3
 91
 FightinCowboy @Fightincowboy 11h
 And to be honest, y'all been playing as the
 "straight white dude for so long you're
 treating that as the default setting in life. But
 that's not true. The world isn't made of
 RNTIN
 CopOBoY
 nothing but straight white dudes. There's
 billions of different people out there.
 1
 ti 6
 112
 FightinCowboy @Fightincowboy 11h
 And you'll say well why does my character
 have to be gay, it doesn't matter to the
 gameplay" and you're right, it doesn't, so why
 the fuck do you care? Playing as a gay
 character doesn't mean cocks start para-
 dropping into your room to assault you
 ANTIN
 cofeo
 3
 ti 12
 129
 FightinCowboy @Fightincowboy 11h
 But to that 13 yr old kid that's gay and still in
 the closet, he suddenly has a role model. He
 has someone he can relate to the same way
 you looked up to Tony Stark or Mario or
 whoever. That little black girl who was too
 shy of gaming has a character she sees
 herself in
 AANTIN
 Cojso
 9 1
 t 10
 150
 FightinCowboy @Fightincowboy 11h
 The point is while it might not impact the
 gameplay AT ALL, it's not hurting you and it's
 potentially helping someone else. And if you
 still disagree with that, then the real problem
 is just that you're an asshole.
 AeNTIN
 Cofeso
 21
 ti 13
 242
Bitch, College, and Crime: lan Cull Follow @NBCian He used Snapchat's "gender switch" filter to pose as a 16-year-old girl online, and take down a police officer allegedly looking to hook up. He tipped off the PD, and the officer was arrested. Our exclusive interview with the man, and why he did it, at 11 on @nbcbayarea 10:14 PM - 10 Jun 2019 A South Bay college student used a Snapchat filter to pretend he was an underage girl online and take down a San Mateo police officer allegedly looking to hook up on Tinder. Ethan, 20, told police he had a female friend who had been molested as a child and went online to create an undercover profile to identify possible pedophiles. The student, who did not provide his last name because he fears retaliation, used Snapchat's gender-switch filter to take a picture of himself and posed as a woman named "Esther" on Tinder. One man messaged him. Robert Davies Photo credit: San Jose PD "I believe he messaged me, Are you down to have some fun tonight?' and I decided to take advantage of it," Ethan said. He then texted the man on a different app that he was 16 years old and asked if that would bother him. Police said screengrabs of the conversation show it did not bother the suspect "We started texting on there, and it got a lot more explicit," Ethan said The person on the other line, investigators said, was Robert Davies, a San Mateo police officer. He was arrested last week by San Jose police on suspicion of discussing sexual activity with a minor on social media. Davies also was recently recognized for his police leadership. Ethan said Davies and him exchanged messages for over 12 hours. He sent screengrabs of their conversations to Crime Stoppers. supreme-leader-stoat: thetatteredmind: bigforeheadgaaal: this cop is not only a perv, but a complete moron because he didn’t realize it was just a filter lmao  We fucking stan a bitch who takes down pedophiles KING
Bitch, College, and Crime: lan Cull
 Follow
 @NBCian
 He used Snapchat's "gender switch" filter
 to pose as a 16-year-old girl online, and
 take down a police officer allegedly
 looking to hook up. He tipped off the
 PD, and the officer was arrested.
 Our exclusive interview with the man,
 and why he did it, at 11 on @nbcbayarea
 10:14 PM - 10 Jun 2019

 A South Bay college student used a Snapchat filter to pretend he was an underage
 girl online and take down a San Mateo police officer allegedly looking to hook up
 on Tinder.
 Ethan, 20, told police he had a female friend who had been molested as a child
 and went online to create an undercover profile to identify possible pedophiles.
 The student, who did not provide his last name because he fears retaliation, used
 Snapchat's gender-switch filter to take a picture of himself and posed as a woman
 named "Esther" on Tinder.
 One man messaged him.
 Robert Davies
 Photo credit: San Jose PD

 "I believe he messaged me, Are you down to have some fun tonight?' and I
 decided to take advantage of it," Ethan said.
 He then texted the man on a different app that he was 16 years old and asked if
 that would bother him. Police said screengrabs of the conversation show it did not
 bother the suspect
 "We started texting on there, and it got a lot more explicit," Ethan said

 The person on the other line, investigators said, was Robert Davies, a San Mateo
 police officer. He was arrested last week by San Jose police on suspicion of
 discussing sexual activity with a minor on social media.
 Davies also was recently recognized for his police leadership.
 Ethan said Davies and him exchanged messages for over 12 hours. He sent
 screengrabs of their conversations to Crime Stoppers.
supreme-leader-stoat:

thetatteredmind:

bigforeheadgaaal:
this cop is not only a perv, but a complete moron because he didn’t realize it was just a filter lmao 

We fucking stan a bitch who takes down pedophiles

KING

supreme-leader-stoat: thetatteredmind: bigforeheadgaaal: this cop is not only a perv, but a complete moron because he didn’t realize it wa...

Bad, Cats, and Doctor: The COMPLETE WORST-CASE SCENARIO Survival Handbook New Aad Cl Ad F Sn Epem MAN SKILLS By Joshua Pives, Dvid Bergenich &Ben H. Wioiss THE COAIPLETE How To GIVE A DoG THE How to Perform the Heimlich HEIMLICH MANEUVER Maneuver on Your Cat 1 Check for throat obstructions Open the dog's mouth and inspect the back of the throat, looking for the object causing the obstruction. If you see it, carefully tongue forward for a better view Kneel and hold the cat in front of you, close to your chest. Place one forearm under the remove it. If the dog is unconscious, pull the cat's front legs and hold him up and out- stretched, facing away 2 Shake the obstruction free If the dog is smal, pick him up and hold him by the hips with his head hanging down. For larger dogs, hold the hind legs from you. Place the fist of your other hand just below the bottom so that the head hangs down. If this fails to dislodge the obstruction, place the dog back on the ground and proceed the next step. to rib. Give two or three 3 Place your arms around the dog's waist. With the dog standing together around the stomach, placing them just below the last rib quick, firm pushes inward to force the air lying down, clasp your hands or out of the lungs and dislodge the object 4 Compress the stomach Push up five times rapidly How To SAVE YOURSELF 5 Check for an obstruction Sweep the dog's mouth with your fingers to see if the object dislodged FROM CHOKING was 1 Try to talk. you can talk or are able to vocalize in any way, or if you make a sound when coughing, your airway is not completely blocked and you are not in imminent danger of death. Keep coughing to dislo dge the stuck material. If you cannot make any sounds, you will need to perform the one-person Heimlich maneuver 6 Repeat. If the object has not come free, strike the dog firmly If between the shoulder blades with the flat side of one hand, and then do another five abdominal compressions Alternate the back-slapping and compressions until the object is knocked free 2 Quickly locate a blunt object at waist level. If you are indoors, find a chair, table, counter, or other piece of furniture; if you are outside, look for a tall tree stump, fence, ledge, or large rock 3 Face the object. 4 Bend over the object. Lean so that the object touches your body six inches above your navel 5 Fall Let yourself drop forward hard and fast onto the object This movement should force the air up your windpipe and eject the item that is blocking your airway Place your arms around the dog's waist below the last rib and compress the stomach WARNING! An unconscious dog may sill bite reflexively. Be careful when sweeping the mouth. When jarring the obstruction free by striking the dog, do not hit him so hard as to injure him. choking 69 How To TREAT SUNBURN 1 Remove the clothing around the affected area. Do not apply any suntan lotion to the burn. Clothing irritates the skin, and the lotion will only prevent the skin from getting much-needed exposure to the cool- How To DEAL WITH INSOMNIA ing air Avoid caffeine, nicotine, and alcohol. Stretch or do light exercise an hour before 2 Put a cool compress on the sunburn Soak your shirt or another available cloth in cold water and apply it to the affected area. If the burn is especially bad, wrap the shirt around an ice pack and use it as a compress bed. A gentle workout relaxes muscle tension Take a warm bath. A bedsheet s0aked in ice water is also effective if the burn area is very large Eat a bedtime snack. Drink warm milk or herbal tea. 3 Drink three to six ounces of water. Cover illuminated clocks Drinking water will prevent dehydration and help the skin by promoting sweating. to cool Lie on your back, rub your stomach, flex your to es. 4 Apply a soothing gel or ointment to the sunburn. Aloe lotion is ideal. You can refrigerate it first so that it feels cool to the skin Think pleasant thoughts. oCount sheep. 5 Take a pain pill and lie still Ibuprofen will1 help alleviate the pain around the sunburn Lie in a position that exposes the affected area to the air 6 Seek medical attention if your symptoms are serious Dizziness, sensitivity to light, quick pulse or rapid breath ing, clammy skin, rash, fever, chills, and nausea are all symptoms that could point to something sunburn. If you experience these symptoms, call a doctor How to Cure Hiccups worse than a ild WARNING! Always higher. Apply it approximately three minutes before going out into the sun. use sunscreen with an SPF (sun protection factor) of 15 or NAvoid exposure in the late morning and early afternoon, when the sun is at its hottest. Bear in mind that the rays of the sun are stronger near the equator and at high altitudes. Lengthy exposure to the sun can cause not only sunburn but also heat exhaustion, a fairly mild illness. More serious is heatstroke, which can be fatal. Symptoms of both conditions include fever and sweating, but mental confusion is a sign that the heat exhaustion has progressed to heatstroke NA new layer of skin will replace the sunburned skin in as little as two days or as long the burn Fill a tall glass with water front of you, lean forward over the glass mouth is on the rim farthest away from you. Tilt Holding the glass in so that your as two weeks, depending upon the severity of the glass so that the bottom moves toward you and the top away from you; drink the water as it moves toward the front of the glass ailments 51 awesomage: The Worst-Case Scenario Survival Handbook: Man Skills
Bad, Cats, and Doctor: The
 COMPLETE
 WORST-CASE SCENARIO
 Survival Handbook
 New Aad
 Cl Ad
 F Sn
 Epem
 MAN
 SKILLS
 By Joshua Pives, Dvid Bergenich
 &Ben H. Wioiss
 THE COAIPLETE

 How To GIVE A DoG THE
 How to Perform the Heimlich
 HEIMLICH MANEUVER
 Maneuver on Your Cat
 1 Check for throat obstructions
 Open the dog's mouth and inspect the back of the throat,
 looking for the object causing the obstruction. If you see
 it, carefully
 tongue forward for a better view
 Kneel and hold the cat
 in front of you, close
 to your chest. Place
 one forearm under the
 remove it. If the dog is unconscious, pull the
 cat's front legs and
 hold him up and out-
 stretched, facing away
 2 Shake the obstruction free
 If the dog is smal, pick him up and hold him by the hips
 with his head hanging down. For larger dogs, hold the hind
 legs
 from you. Place the
 fist of your other hand
 just below the bottom
 so that the head hangs down. If this fails to dislodge the
 obstruction, place the dog back on the ground and proceed
 the next step.
 to
 rib. Give two or three
 3 Place your arms around the dog's waist.
 With the dog standing
 together around the stomach, placing them just below the
 last rib
 quick, firm pushes
 inward to force the air
 lying down, clasp your hands
 or
 out of the lungs and
 dislodge the object
 4 Compress the stomach
 Push up five times rapidly
 How To SAVE YOURSELF
 5 Check for an obstruction
 Sweep the dog's mouth with your fingers to see if the object
 dislodged
 FROM CHOKING
 was
 1 Try to talk.
 you can talk or are able to vocalize in any way, or if you
 make a sound when coughing, your airway is not completely
 blocked and you are not in imminent danger of death. Keep
 coughing to dislo dge the stuck material. If you cannot
 make any sounds, you will need to perform the one-person
 Heimlich maneuver
 6 Repeat.
 If the object has not come free, strike the dog firmly
 If
 between the shoulder blades with the flat side of one
 hand, and then do another five abdominal compressions
 Alternate the back-slapping and compressions until the
 object is knocked free
 2 Quickly locate a blunt object at waist level.
 If you are indoors, find a chair, table, counter, or other
 piece of furniture; if you are outside, look for a tall tree
 stump, fence, ledge, or large rock
 3 Face the object.
 4 Bend over the object.
 Lean so that the object touches your body six inches above
 your navel
 5 Fall
 Let yourself drop forward hard and fast onto the object
 This movement should force the air up your windpipe and
 eject the item that is blocking your airway
 Place your arms around the dog's waist below
 the last rib and compress the stomach
 WARNING!
 An unconscious dog may sill bite reflexively. Be careful when
 sweeping the mouth. When jarring the obstruction free by striking
 the dog, do not hit him so hard as to injure him.
 choking 69

 How To TREAT SUNBURN
 1 Remove the clothing around the affected area. Do not
 apply any suntan lotion to the burn.
 Clothing irritates the skin, and the lotion will only prevent
 the skin from getting much-needed exposure to the cool-
 How To DEAL WITH
 INSOMNIA
 ing air
 Avoid caffeine, nicotine, and alcohol.
 Stretch or do light exercise an hour before
 2 Put a cool compress
 on the sunburn
 Soak your shirt or another available cloth in cold water and
 apply it to the affected area. If the burn is especially bad,
 wrap the shirt around an ice pack and use it as a compress
 bed.
 A gentle workout relaxes muscle tension
 Take a warm bath.
 A bedsheet s0aked in ice water is also effective if the burn
 area is very large
 Eat a bedtime snack.
 Drink warm milk or herbal tea.
 3 Drink three to six ounces of water.
 Cover illuminated clocks
 Drinking water will prevent dehydration and help
 the skin by promoting sweating.
 to cool
 Lie on your back, rub your stomach, flex your
 to es.
 4 Apply a soothing gel or ointment to the sunburn.
 Aloe lotion is ideal. You can refrigerate it first so that it
 feels cool to the skin
 Think pleasant thoughts.
 oCount sheep.
 5 Take a pain pill and lie still
 Ibuprofen will1 help alleviate the pain around the sunburn
 Lie in a position that exposes the affected area to the air
 6 Seek medical attention if your symptoms are serious
 Dizziness, sensitivity to light, quick pulse or rapid breath
 ing, clammy skin, rash, fever, chills, and nausea are all
 symptoms that could point to something
 sunburn. If you experience these symptoms, call a doctor
 How to Cure Hiccups
 worse than a ild
 WARNING!
 Always
 higher. Apply it approximately three minutes before going out into
 the sun.
 use sunscreen with an SPF (sun protection factor) of 15 or
 NAvoid exposure in the late morning and early afternoon, when
 the sun is at its hottest. Bear in mind that the rays of the sun are
 stronger near the equator and at high altitudes.
 Lengthy exposure to the sun can cause not only sunburn but also
 heat exhaustion, a fairly mild illness. More serious is heatstroke,
 which can be fatal. Symptoms of both conditions include fever and
 sweating, but mental confusion is a sign that the heat exhaustion
 has progressed to heatstroke
 NA new layer of skin will replace the sunburned skin in as little as
 two days or as long
 the burn
 Fill a tall glass with water
 front of you, lean forward over the glass
 mouth is on the rim farthest away from you. Tilt
 Holding the glass in
 so that your
 as two weeks, depending upon the severity of
 the glass so that the bottom moves toward you and
 the top away from you; drink the water as it moves
 toward the front of the glass
 ailments 51
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills

awesomage: The Worst-Case Scenario Survival Handbook: Man Skills

Bad, Cats, and Doctor: The COMPLETE WORST-CASE SCENARIO Survival Handbook New Aad Cl Ad F Sn Epem MAN SKILLS By Joshua Pives, Dvid Bergenich &Ben H. Wioiss THE COAIPLETE How To GIVE A DoG THE How to Perform the Heimlich HEIMLICH MANEUVER Maneuver on Your Cat 1 Check for throat obstructions Open the dog's mouth and inspect the back of the throat, looking for the object causing the obstruction. If you see it, carefully tongue forward for a better view Kneel and hold the cat in front of you, close to your chest. Place one forearm under the remove it. If the dog is unconscious, pull the cat's front legs and hold him up and out- stretched, facing away 2 Shake the obstruction free If the dog is smal, pick him up and hold him by the hips with his head hanging down. For larger dogs, hold the hind legs from you. Place the fist of your other hand just below the bottom so that the head hangs down. If this fails to dislodge the obstruction, place the dog back on the ground and proceed the next step. to rib. Give two or three 3 Place your arms around the dog's waist. With the dog standing together around the stomach, placing them just below the last rib quick, firm pushes inward to force the air lying down, clasp your hands or out of the lungs and dislodge the object 4 Compress the stomach Push up five times rapidly How To SAVE YOURSELF 5 Check for an obstruction Sweep the dog's mouth with your fingers to see if the object dislodged FROM CHOKING was 1 Try to talk. you can talk or are able to vocalize in any way, or if you make a sound when coughing, your airway is not completely blocked and you are not in imminent danger of death. Keep coughing to dislo dge the stuck material. If you cannot make any sounds, you will need to perform the one-person Heimlich maneuver 6 Repeat. If the object has not come free, strike the dog firmly If between the shoulder blades with the flat side of one hand, and then do another five abdominal compressions Alternate the back-slapping and compressions until the object is knocked free 2 Quickly locate a blunt object at waist level. If you are indoors, find a chair, table, counter, or other piece of furniture; if you are outside, look for a tall tree stump, fence, ledge, or large rock 3 Face the object. 4 Bend over the object. Lean so that the object touches your body six inches above your navel 5 Fall Let yourself drop forward hard and fast onto the object This movement should force the air up your windpipe and eject the item that is blocking your airway Place your arms around the dog's waist below the last rib and compress the stomach WARNING! An unconscious dog may sill bite reflexively. Be careful when sweeping the mouth. When jarring the obstruction free by striking the dog, do not hit him so hard as to injure him. choking 69 How To TREAT SUNBURN 1 Remove the clothing around the affected area. Do not apply any suntan lotion to the burn. Clothing irritates the skin, and the lotion will only prevent the skin from getting much-needed exposure to the cool- How To DEAL WITH INSOMNIA ing air Avoid caffeine, nicotine, and alcohol. Stretch or do light exercise an hour before 2 Put a cool compress on the sunburn Soak your shirt or another available cloth in cold water and apply it to the affected area. If the burn is especially bad, wrap the shirt around an ice pack and use it as a compress bed. A gentle workout relaxes muscle tension Take a warm bath. A bedsheet s0aked in ice water is also effective if the burn area is very large Eat a bedtime snack. Drink warm milk or herbal tea. 3 Drink three to six ounces of water. Cover illuminated clocks Drinking water will prevent dehydration and help the skin by promoting sweating. to cool Lie on your back, rub your stomach, flex your to es. 4 Apply a soothing gel or ointment to the sunburn. Aloe lotion is ideal. You can refrigerate it first so that it feels cool to the skin Think pleasant thoughts. oCount sheep. 5 Take a pain pill and lie still Ibuprofen will1 help alleviate the pain around the sunburn Lie in a position that exposes the affected area to the air 6 Seek medical attention if your symptoms are serious Dizziness, sensitivity to light, quick pulse or rapid breath ing, clammy skin, rash, fever, chills, and nausea are all symptoms that could point to something sunburn. If you experience these symptoms, call a doctor How to Cure Hiccups worse than a ild WARNING! Always higher. Apply it approximately three minutes before going out into the sun. use sunscreen with an SPF (sun protection factor) of 15 or NAvoid exposure in the late morning and early afternoon, when the sun is at its hottest. Bear in mind that the rays of the sun are stronger near the equator and at high altitudes. Lengthy exposure to the sun can cause not only sunburn but also heat exhaustion, a fairly mild illness. More serious is heatstroke, which can be fatal. Symptoms of both conditions include fever and sweating, but mental confusion is a sign that the heat exhaustion has progressed to heatstroke NA new layer of skin will replace the sunburned skin in as little as two days or as long the burn Fill a tall glass with water front of you, lean forward over the glass mouth is on the rim farthest away from you. Tilt Holding the glass in so that your as two weeks, depending upon the severity of the glass so that the bottom moves toward you and the top away from you; drink the water as it moves toward the front of the glass ailments 51 awesomage: The Worst-Case Scenario Survival Handbook: Man Skills
Bad, Cats, and Doctor: The
 COMPLETE
 WORST-CASE SCENARIO
 Survival Handbook
 New Aad
 Cl Ad
 F Sn
 Epem
 MAN
 SKILLS
 By Joshua Pives, Dvid Bergenich
 &Ben H. Wioiss
 THE COAIPLETE

 How To GIVE A DoG THE
 How to Perform the Heimlich
 HEIMLICH MANEUVER
 Maneuver on Your Cat
 1 Check for throat obstructions
 Open the dog's mouth and inspect the back of the throat,
 looking for the object causing the obstruction. If you see
 it, carefully
 tongue forward for a better view
 Kneel and hold the cat
 in front of you, close
 to your chest. Place
 one forearm under the
 remove it. If the dog is unconscious, pull the
 cat's front legs and
 hold him up and out-
 stretched, facing away
 2 Shake the obstruction free
 If the dog is smal, pick him up and hold him by the hips
 with his head hanging down. For larger dogs, hold the hind
 legs
 from you. Place the
 fist of your other hand
 just below the bottom
 so that the head hangs down. If this fails to dislodge the
 obstruction, place the dog back on the ground and proceed
 the next step.
 to
 rib. Give two or three
 3 Place your arms around the dog's waist.
 With the dog standing
 together around the stomach, placing them just below the
 last rib
 quick, firm pushes
 inward to force the air
 lying down, clasp your hands
 or
 out of the lungs and
 dislodge the object
 4 Compress the stomach
 Push up five times rapidly
 How To SAVE YOURSELF
 5 Check for an obstruction
 Sweep the dog's mouth with your fingers to see if the object
 dislodged
 FROM CHOKING
 was
 1 Try to talk.
 you can talk or are able to vocalize in any way, or if you
 make a sound when coughing, your airway is not completely
 blocked and you are not in imminent danger of death. Keep
 coughing to dislo dge the stuck material. If you cannot
 make any sounds, you will need to perform the one-person
 Heimlich maneuver
 6 Repeat.
 If the object has not come free, strike the dog firmly
 If
 between the shoulder blades with the flat side of one
 hand, and then do another five abdominal compressions
 Alternate the back-slapping and compressions until the
 object is knocked free
 2 Quickly locate a blunt object at waist level.
 If you are indoors, find a chair, table, counter, or other
 piece of furniture; if you are outside, look for a tall tree
 stump, fence, ledge, or large rock
 3 Face the object.
 4 Bend over the object.
 Lean so that the object touches your body six inches above
 your navel
 5 Fall
 Let yourself drop forward hard and fast onto the object
 This movement should force the air up your windpipe and
 eject the item that is blocking your airway
 Place your arms around the dog's waist below
 the last rib and compress the stomach
 WARNING!
 An unconscious dog may sill bite reflexively. Be careful when
 sweeping the mouth. When jarring the obstruction free by striking
 the dog, do not hit him so hard as to injure him.
 choking 69

 How To TREAT SUNBURN
 1 Remove the clothing around the affected area. Do not
 apply any suntan lotion to the burn.
 Clothing irritates the skin, and the lotion will only prevent
 the skin from getting much-needed exposure to the cool-
 How To DEAL WITH
 INSOMNIA
 ing air
 Avoid caffeine, nicotine, and alcohol.
 Stretch or do light exercise an hour before
 2 Put a cool compress
 on the sunburn
 Soak your shirt or another available cloth in cold water and
 apply it to the affected area. If the burn is especially bad,
 wrap the shirt around an ice pack and use it as a compress
 bed.
 A gentle workout relaxes muscle tension
 Take a warm bath.
 A bedsheet s0aked in ice water is also effective if the burn
 area is very large
 Eat a bedtime snack.
 Drink warm milk or herbal tea.
 3 Drink three to six ounces of water.
 Cover illuminated clocks
 Drinking water will prevent dehydration and help
 the skin by promoting sweating.
 to cool
 Lie on your back, rub your stomach, flex your
 to es.
 4 Apply a soothing gel or ointment to the sunburn.
 Aloe lotion is ideal. You can refrigerate it first so that it
 feels cool to the skin
 Think pleasant thoughts.
 oCount sheep.
 5 Take a pain pill and lie still
 Ibuprofen will1 help alleviate the pain around the sunburn
 Lie in a position that exposes the affected area to the air
 6 Seek medical attention if your symptoms are serious
 Dizziness, sensitivity to light, quick pulse or rapid breath
 ing, clammy skin, rash, fever, chills, and nausea are all
 symptoms that could point to something
 sunburn. If you experience these symptoms, call a doctor
 How to Cure Hiccups
 worse than a ild
 WARNING!
 Always
 higher. Apply it approximately three minutes before going out into
 the sun.
 use sunscreen with an SPF (sun protection factor) of 15 or
 NAvoid exposure in the late morning and early afternoon, when
 the sun is at its hottest. Bear in mind that the rays of the sun are
 stronger near the equator and at high altitudes.
 Lengthy exposure to the sun can cause not only sunburn but also
 heat exhaustion, a fairly mild illness. More serious is heatstroke,
 which can be fatal. Symptoms of both conditions include fever and
 sweating, but mental confusion is a sign that the heat exhaustion
 has progressed to heatstroke
 NA new layer of skin will replace the sunburned skin in as little as
 two days or as long
 the burn
 Fill a tall glass with water
 front of you, lean forward over the glass
 mouth is on the rim farthest away from you. Tilt
 Holding the glass in
 so that your
 as two weeks, depending upon the severity of
 the glass so that the bottom moves toward you and
 the top away from you; drink the water as it moves
 toward the front of the glass
 ailments 51
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills

awesomage: The Worst-Case Scenario Survival Handbook: Man Skills

Advice, Bad, and Cars: galexion: missanthrory: deathcomes4u: frommetrunui: frommetrunui: scaliefox: post-office-box-847: scaliefox: diarrheaworldstarhiphop: This is a serious issue though. Ferrai has this bullshit agreement that if you buy one of their cars new off the lot, you have to sign a contract saying you basically don’t own the car and have to uphold their brand standards with it. It’s sets a startling example of not owning something despite buying it and the court needs to use this as a chance to strike it down as unethical. This shit again? And I thought it was bad enough with ford and john deer telling farmers they didn’t own the tractors they bought from them…. Yeah, they have this really unethical clause in the purchase contract you can’t modify the car or do anything with it that they’d consider “unbecoming of the brand”, which is why they were able file this suit. It seems kind of bizarre at first until you realize how horrifying that is in the age of “do you own what you buy?” being a huge a debate (especially in tech). This is pretty much Ferrari’s philosophy from the start, they are extremely prideful of their cars like if they were made from God’s hands or something. They are very snobby, infact the owner of Ferrari doesn’t like the people who buy their cars since because they are bought for “status”. They also never test their cars on public tracks in comparison with other racing cars like when they wanted to test out the Porche 918 Spyder vs The McLaren P1 vs LaFerrari. Take a guess who bailed out on the performance test. Just an update Lambo are the perfect people to jump in on this because they make insane cars and they are never above clowning them up because Lambo are all about THE DRAMA ™ It’s worth noting that Ferruccio Lamborghini, the founder of the company originally only made tractors. His company became successful and at some point he bought a Ferrari, but had a complaint with the car. He ended up taking this complaint to Enzo Ferrari, himself, who told the man he did not take advice from a mere tractor maker. Four months later the first Lamborghini sports was birthed out of pure spite. I’d like to this somewhere he’s enjoying this immensely.  FUCKING P U R R A R I
Advice, Bad, and Cars: galexion:

missanthrory:

deathcomes4u:

frommetrunui:

frommetrunui:

scaliefox:

post-office-box-847:

scaliefox:

diarrheaworldstarhiphop:

This is a serious issue though.
Ferrai has this bullshit agreement that if you buy one of their cars new off the lot, you have to sign a contract saying you basically don’t own the car and have to uphold their brand standards with it.
It’s sets a startling example of not owning something despite buying it and the court needs to use this as a chance to strike it down as unethical.

This shit again? And I thought it was bad enough with ford and john deer telling farmers they didn’t own the tractors they bought from them….

Yeah, they have this really unethical clause in the purchase contract you can’t modify the car or do anything with it that they’d consider “unbecoming of the brand”, which is why they were able file this suit.
It seems kind of bizarre at first until you realize how horrifying that is in the age of “do you own what you buy?” being a huge a debate (especially in tech).

This is pretty much Ferrari’s philosophy from the start, they are extremely prideful of their cars like if they were made from God’s hands or something.

They are very snobby, infact the owner of Ferrari doesn’t like the people who buy their cars since because they are bought for “status”.

They also never test their cars on public tracks in comparison with other racing cars like when they wanted to test out the Porche 918 Spyder vs The McLaren P1 vs LaFerrari. Take a guess who bailed out on the performance test.

Just an update

Lambo are the perfect people to jump in on this because they make insane cars and they are never above clowning them up because Lambo are all about THE DRAMA ™

It’s worth noting that Ferruccio Lamborghini, the founder of the company originally only made tractors. His company became successful and at some point he bought a Ferrari, but had a complaint with the car. He ended up taking this complaint to Enzo Ferrari, himself, who told the man he did not take advice from a mere tractor maker. Four months later the first Lamborghini sports was birthed out of pure spite. I’d like to this somewhere he’s enjoying this immensely. 


FUCKING P U R R A R I

galexion: missanthrory: deathcomes4u: frommetrunui: frommetrunui: scaliefox: post-office-box-847: scaliefox: diarrheaworldstarhiphop...

Bad, Cats, and Doctor: The COMPLETE WORST-CASE SCENARIO Survival Handbook New Aad Cl Ad F Sn Epem MAN SKILLS By Joshua Pives, Dvid Bergenich &Ben H. Wioiss THE COAIPLETE How To GIVE A DoG THE How to Perform the Heimlich HEIMLICH MANEUVER Maneuver on Your Cat 1 Check for throat obstructions Open the dog's mouth and inspect the back of the throat, looking for the object causing the obstruction. If you see it, carefully tongue forward for a better view Kneel and hold the cat in front of you, close to your chest. Place one forearm under the remove it. If the dog is unconscious, pull the cat's front legs and hold him up and out- stretched, facing away 2 Shake the obstruction free If the dog is smal, pick him up and hold him by the hips with his head hanging down. For larger dogs, hold the hind legs from you. Place the fist of your other hand just below the bottom so that the head hangs down. If this fails to dislodge the obstruction, place the dog back on the ground and proceed the next step. to rib. Give two or three 3 Place your arms around the dog's waist. With the dog standing together around the stomach, placing them just below the last rib quick, firm pushes inward to force the air lying down, clasp your hands or out of the lungs and dislodge the object 4 Compress the stomach Push up five times rapidly How To SAVE YOURSELF 5 Check for an obstruction Sweep the dog's mouth with your fingers to see if the object dislodged FROM CHOKING was 1 Try to talk. you can talk or are able to vocalize in any way, or if you make a sound when coughing, your airway is not completely blocked and you are not in imminent danger of death. Keep coughing to dislo dge the stuck material. If you cannot make any sounds, you will need to perform the one-person Heimlich maneuver 6 Repeat. If the object has not come free, strike the dog firmly If between the shoulder blades with the flat side of one hand, and then do another five abdominal compressions Alternate the back-slapping and compressions until the object is knocked free 2 Quickly locate a blunt object at waist level. If you are indoors, find a chair, table, counter, or other piece of furniture; if you are outside, look for a tall tree stump, fence, ledge, or large rock 3 Face the object. 4 Bend over the object. Lean so that the object touches your body six inches above your navel 5 Fall Let yourself drop forward hard and fast onto the object This movement should force the air up your windpipe and eject the item that is blocking your airway Place your arms around the dog's waist below the last rib and compress the stomach WARNING! An unconscious dog may sill bite reflexively. Be careful when sweeping the mouth. When jarring the obstruction free by striking the dog, do not hit him so hard as to injure him. choking 69 How To TREAT SUNBURN 1 Remove the clothing around the affected area. Do not apply any suntan lotion to the burn. Clothing irritates the skin, and the lotion will only prevent the skin from getting much-needed exposure to the cool- How To DEAL WITH INSOMNIA ing air Avoid caffeine, nicotine, and alcohol. Stretch or do light exercise an hour before 2 Put a cool compress on the sunburn Soak your shirt or another available cloth in cold water and apply it to the affected area. If the burn is especially bad, wrap the shirt around an ice pack and use it as a compress bed. A gentle workout relaxes muscle tension Take a warm bath. A bedsheet s0aked in ice water is also effective if the burn area is very large Eat a bedtime snack. Drink warm milk or herbal tea. 3 Drink three to six ounces of water. Cover illuminated clocks Drinking water will prevent dehydration and help the skin by promoting sweating. to cool Lie on your back, rub your stomach, flex your to es. 4 Apply a soothing gel or ointment to the sunburn. Aloe lotion is ideal. You can refrigerate it first so that it feels cool to the skin Think pleasant thoughts. oCount sheep. 5 Take a pain pill and lie still Ibuprofen will1 help alleviate the pain around the sunburn Lie in a position that exposes the affected area to the air 6 Seek medical attention if your symptoms are serious Dizziness, sensitivity to light, quick pulse or rapid breath ing, clammy skin, rash, fever, chills, and nausea are all symptoms that could point to something sunburn. If you experience these symptoms, call a doctor How to Cure Hiccups worse than a ild WARNING! Always higher. Apply it approximately three minutes before going out into the sun. use sunscreen with an SPF (sun protection factor) of 15 or NAvoid exposure in the late morning and early afternoon, when the sun is at its hottest. Bear in mind that the rays of the sun are stronger near the equator and at high altitudes. Lengthy exposure to the sun can cause not only sunburn but also heat exhaustion, a fairly mild illness. More serious is heatstroke, which can be fatal. Symptoms of both conditions include fever and sweating, but mental confusion is a sign that the heat exhaustion has progressed to heatstroke NA new layer of skin will replace the sunburned skin in as little as two days or as long the burn Fill a tall glass with water front of you, lean forward over the glass mouth is on the rim farthest away from you. Tilt Holding the glass in so that your as two weeks, depending upon the severity of the glass so that the bottom moves toward you and the top away from you; drink the water as it moves toward the front of the glass ailments 51 awesomage: The Worst-Case Scenario Survival Handbook: Man Skills
Bad, Cats, and Doctor: The
 COMPLETE
 WORST-CASE SCENARIO
 Survival Handbook
 New Aad
 Cl Ad
 F Sn
 Epem
 MAN
 SKILLS
 By Joshua Pives, Dvid Bergenich
 &Ben H. Wioiss
 THE COAIPLETE

 How To GIVE A DoG THE
 How to Perform the Heimlich
 HEIMLICH MANEUVER
 Maneuver on Your Cat
 1 Check for throat obstructions
 Open the dog's mouth and inspect the back of the throat,
 looking for the object causing the obstruction. If you see
 it, carefully
 tongue forward for a better view
 Kneel and hold the cat
 in front of you, close
 to your chest. Place
 one forearm under the
 remove it. If the dog is unconscious, pull the
 cat's front legs and
 hold him up and out-
 stretched, facing away
 2 Shake the obstruction free
 If the dog is smal, pick him up and hold him by the hips
 with his head hanging down. For larger dogs, hold the hind
 legs
 from you. Place the
 fist of your other hand
 just below the bottom
 so that the head hangs down. If this fails to dislodge the
 obstruction, place the dog back on the ground and proceed
 the next step.
 to
 rib. Give two or three
 3 Place your arms around the dog's waist.
 With the dog standing
 together around the stomach, placing them just below the
 last rib
 quick, firm pushes
 inward to force the air
 lying down, clasp your hands
 or
 out of the lungs and
 dislodge the object
 4 Compress the stomach
 Push up five times rapidly
 How To SAVE YOURSELF
 5 Check for an obstruction
 Sweep the dog's mouth with your fingers to see if the object
 dislodged
 FROM CHOKING
 was
 1 Try to talk.
 you can talk or are able to vocalize in any way, or if you
 make a sound when coughing, your airway is not completely
 blocked and you are not in imminent danger of death. Keep
 coughing to dislo dge the stuck material. If you cannot
 make any sounds, you will need to perform the one-person
 Heimlich maneuver
 6 Repeat.
 If the object has not come free, strike the dog firmly
 If
 between the shoulder blades with the flat side of one
 hand, and then do another five abdominal compressions
 Alternate the back-slapping and compressions until the
 object is knocked free
 2 Quickly locate a blunt object at waist level.
 If you are indoors, find a chair, table, counter, or other
 piece of furniture; if you are outside, look for a tall tree
 stump, fence, ledge, or large rock
 3 Face the object.
 4 Bend over the object.
 Lean so that the object touches your body six inches above
 your navel
 5 Fall
 Let yourself drop forward hard and fast onto the object
 This movement should force the air up your windpipe and
 eject the item that is blocking your airway
 Place your arms around the dog's waist below
 the last rib and compress the stomach
 WARNING!
 An unconscious dog may sill bite reflexively. Be careful when
 sweeping the mouth. When jarring the obstruction free by striking
 the dog, do not hit him so hard as to injure him.
 choking 69

 How To TREAT SUNBURN
 1 Remove the clothing around the affected area. Do not
 apply any suntan lotion to the burn.
 Clothing irritates the skin, and the lotion will only prevent
 the skin from getting much-needed exposure to the cool-
 How To DEAL WITH
 INSOMNIA
 ing air
 Avoid caffeine, nicotine, and alcohol.
 Stretch or do light exercise an hour before
 2 Put a cool compress
 on the sunburn
 Soak your shirt or another available cloth in cold water and
 apply it to the affected area. If the burn is especially bad,
 wrap the shirt around an ice pack and use it as a compress
 bed.
 A gentle workout relaxes muscle tension
 Take a warm bath.
 A bedsheet s0aked in ice water is also effective if the burn
 area is very large
 Eat a bedtime snack.
 Drink warm milk or herbal tea.
 3 Drink three to six ounces of water.
 Cover illuminated clocks
 Drinking water will prevent dehydration and help
 the skin by promoting sweating.
 to cool
 Lie on your back, rub your stomach, flex your
 to es.
 4 Apply a soothing gel or ointment to the sunburn.
 Aloe lotion is ideal. You can refrigerate it first so that it
 feels cool to the skin
 Think pleasant thoughts.
 oCount sheep.
 5 Take a pain pill and lie still
 Ibuprofen will1 help alleviate the pain around the sunburn
 Lie in a position that exposes the affected area to the air
 6 Seek medical attention if your symptoms are serious
 Dizziness, sensitivity to light, quick pulse or rapid breath
 ing, clammy skin, rash, fever, chills, and nausea are all
 symptoms that could point to something
 sunburn. If you experience these symptoms, call a doctor
 How to Cure Hiccups
 worse than a ild
 WARNING!
 Always
 higher. Apply it approximately three minutes before going out into
 the sun.
 use sunscreen with an SPF (sun protection factor) of 15 or
 NAvoid exposure in the late morning and early afternoon, when
 the sun is at its hottest. Bear in mind that the rays of the sun are
 stronger near the equator and at high altitudes.
 Lengthy exposure to the sun can cause not only sunburn but also
 heat exhaustion, a fairly mild illness. More serious is heatstroke,
 which can be fatal. Symptoms of both conditions include fever and
 sweating, but mental confusion is a sign that the heat exhaustion
 has progressed to heatstroke
 NA new layer of skin will replace the sunburned skin in as little as
 two days or as long
 the burn
 Fill a tall glass with water
 front of you, lean forward over the glass
 mouth is on the rim farthest away from you. Tilt
 Holding the glass in
 so that your
 as two weeks, depending upon the severity of
 the glass so that the bottom moves toward you and
 the top away from you; drink the water as it moves
 toward the front of the glass
 ailments 51
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills

awesomage: The Worst-Case Scenario Survival Handbook: Man Skills

Bad, Cats, and Doctor: The COMPLETE WORST-CASE SCENARIO Survival Handbook New Aad Cl Ad F Sn Epem MAN SKILLS By Joshua Pives, Dvid Bergenich &Ben H. Wioiss THE COAIPLETE How To GIVE A DoG THE How to Perform the Heimlich HEIMLICH MANEUVER Maneuver on Your Cat 1 Check for throat obstructions Open the dog's mouth and inspect the back of the throat, looking for the object causing the obstruction. If you see it, carefully tongue forward for a better view Kneel and hold the cat in front of you, close to your chest. Place one forearm under the remove it. If the dog is unconscious, pull the cat's front legs and hold him up and out- stretched, facing away 2 Shake the obstruction free If the dog is smal, pick him up and hold him by the hips with his head hanging down. For larger dogs, hold the hind legs from you. Place the fist of your other hand just below the bottom so that the head hangs down. If this fails to dislodge the obstruction, place the dog back on the ground and proceed the next step. to rib. Give two or three 3 Place your arms around the dog's waist. With the dog standing together around the stomach, placing them just below the last rib quick, firm pushes inward to force the air lying down, clasp your hands or out of the lungs and dislodge the object 4 Compress the stomach Push up five times rapidly How To SAVE YOURSELF 5 Check for an obstruction Sweep the dog's mouth with your fingers to see if the object dislodged FROM CHOKING was 1 Try to talk. you can talk or are able to vocalize in any way, or if you make a sound when coughing, your airway is not completely blocked and you are not in imminent danger of death. Keep coughing to dislo dge the stuck material. If you cannot make any sounds, you will need to perform the one-person Heimlich maneuver 6 Repeat. If the object has not come free, strike the dog firmly If between the shoulder blades with the flat side of one hand, and then do another five abdominal compressions Alternate the back-slapping and compressions until the object is knocked free 2 Quickly locate a blunt object at waist level. If you are indoors, find a chair, table, counter, or other piece of furniture; if you are outside, look for a tall tree stump, fence, ledge, or large rock 3 Face the object. 4 Bend over the object. Lean so that the object touches your body six inches above your navel 5 Fall Let yourself drop forward hard and fast onto the object This movement should force the air up your windpipe and eject the item that is blocking your airway Place your arms around the dog's waist below the last rib and compress the stomach WARNING! An unconscious dog may sill bite reflexively. Be careful when sweeping the mouth. When jarring the obstruction free by striking the dog, do not hit him so hard as to injure him. choking 69 How To TREAT SUNBURN 1 Remove the clothing around the affected area. Do not apply any suntan lotion to the burn. Clothing irritates the skin, and the lotion will only prevent the skin from getting much-needed exposure to the cool- How To DEAL WITH INSOMNIA ing air Avoid caffeine, nicotine, and alcohol. Stretch or do light exercise an hour before 2 Put a cool compress on the sunburn Soak your shirt or another available cloth in cold water and apply it to the affected area. If the burn is especially bad, wrap the shirt around an ice pack and use it as a compress bed. A gentle workout relaxes muscle tension Take a warm bath. A bedsheet s0aked in ice water is also effective if the burn area is very large Eat a bedtime snack. Drink warm milk or herbal tea. 3 Drink three to six ounces of water. Cover illuminated clocks Drinking water will prevent dehydration and help the skin by promoting sweating. to cool Lie on your back, rub your stomach, flex your to es. 4 Apply a soothing gel or ointment to the sunburn. Aloe lotion is ideal. You can refrigerate it first so that it feels cool to the skin Think pleasant thoughts. oCount sheep. 5 Take a pain pill and lie still Ibuprofen will1 help alleviate the pain around the sunburn Lie in a position that exposes the affected area to the air 6 Seek medical attention if your symptoms are serious Dizziness, sensitivity to light, quick pulse or rapid breath ing, clammy skin, rash, fever, chills, and nausea are all symptoms that could point to something sunburn. If you experience these symptoms, call a doctor How to Cure Hiccups worse than a ild WARNING! Always higher. Apply it approximately three minutes before going out into the sun. use sunscreen with an SPF (sun protection factor) of 15 or NAvoid exposure in the late morning and early afternoon, when the sun is at its hottest. Bear in mind that the rays of the sun are stronger near the equator and at high altitudes. Lengthy exposure to the sun can cause not only sunburn but also heat exhaustion, a fairly mild illness. More serious is heatstroke, which can be fatal. Symptoms of both conditions include fever and sweating, but mental confusion is a sign that the heat exhaustion has progressed to heatstroke NA new layer of skin will replace the sunburned skin in as little as two days or as long the burn Fill a tall glass with water front of you, lean forward over the glass mouth is on the rim farthest away from you. Tilt Holding the glass in so that your as two weeks, depending upon the severity of the glass so that the bottom moves toward you and the top away from you; drink the water as it moves toward the front of the glass ailments 51 awesomage: The Worst-Case Scenario Survival Handbook: Man Skills
Bad, Cats, and Doctor: The
 COMPLETE
 WORST-CASE SCENARIO
 Survival Handbook
 New Aad
 Cl Ad
 F Sn
 Epem
 MAN
 SKILLS
 By Joshua Pives, Dvid Bergenich
 &Ben H. Wioiss
 THE COAIPLETE

 How To GIVE A DoG THE
 How to Perform the Heimlich
 HEIMLICH MANEUVER
 Maneuver on Your Cat
 1 Check for throat obstructions
 Open the dog's mouth and inspect the back of the throat,
 looking for the object causing the obstruction. If you see
 it, carefully
 tongue forward for a better view
 Kneel and hold the cat
 in front of you, close
 to your chest. Place
 one forearm under the
 remove it. If the dog is unconscious, pull the
 cat's front legs and
 hold him up and out-
 stretched, facing away
 2 Shake the obstruction free
 If the dog is smal, pick him up and hold him by the hips
 with his head hanging down. For larger dogs, hold the hind
 legs
 from you. Place the
 fist of your other hand
 just below the bottom
 so that the head hangs down. If this fails to dislodge the
 obstruction, place the dog back on the ground and proceed
 the next step.
 to
 rib. Give two or three
 3 Place your arms around the dog's waist.
 With the dog standing
 together around the stomach, placing them just below the
 last rib
 quick, firm pushes
 inward to force the air
 lying down, clasp your hands
 or
 out of the lungs and
 dislodge the object
 4 Compress the stomach
 Push up five times rapidly
 How To SAVE YOURSELF
 5 Check for an obstruction
 Sweep the dog's mouth with your fingers to see if the object
 dislodged
 FROM CHOKING
 was
 1 Try to talk.
 you can talk or are able to vocalize in any way, or if you
 make a sound when coughing, your airway is not completely
 blocked and you are not in imminent danger of death. Keep
 coughing to dislo dge the stuck material. If you cannot
 make any sounds, you will need to perform the one-person
 Heimlich maneuver
 6 Repeat.
 If the object has not come free, strike the dog firmly
 If
 between the shoulder blades with the flat side of one
 hand, and then do another five abdominal compressions
 Alternate the back-slapping and compressions until the
 object is knocked free
 2 Quickly locate a blunt object at waist level.
 If you are indoors, find a chair, table, counter, or other
 piece of furniture; if you are outside, look for a tall tree
 stump, fence, ledge, or large rock
 3 Face the object.
 4 Bend over the object.
 Lean so that the object touches your body six inches above
 your navel
 5 Fall
 Let yourself drop forward hard and fast onto the object
 This movement should force the air up your windpipe and
 eject the item that is blocking your airway
 Place your arms around the dog's waist below
 the last rib and compress the stomach
 WARNING!
 An unconscious dog may sill bite reflexively. Be careful when
 sweeping the mouth. When jarring the obstruction free by striking
 the dog, do not hit him so hard as to injure him.
 choking 69

 How To TREAT SUNBURN
 1 Remove the clothing around the affected area. Do not
 apply any suntan lotion to the burn.
 Clothing irritates the skin, and the lotion will only prevent
 the skin from getting much-needed exposure to the cool-
 How To DEAL WITH
 INSOMNIA
 ing air
 Avoid caffeine, nicotine, and alcohol.
 Stretch or do light exercise an hour before
 2 Put a cool compress
 on the sunburn
 Soak your shirt or another available cloth in cold water and
 apply it to the affected area. If the burn is especially bad,
 wrap the shirt around an ice pack and use it as a compress
 bed.
 A gentle workout relaxes muscle tension
 Take a warm bath.
 A bedsheet s0aked in ice water is also effective if the burn
 area is very large
 Eat a bedtime snack.
 Drink warm milk or herbal tea.
 3 Drink three to six ounces of water.
 Cover illuminated clocks
 Drinking water will prevent dehydration and help
 the skin by promoting sweating.
 to cool
 Lie on your back, rub your stomach, flex your
 to es.
 4 Apply a soothing gel or ointment to the sunburn.
 Aloe lotion is ideal. You can refrigerate it first so that it
 feels cool to the skin
 Think pleasant thoughts.
 oCount sheep.
 5 Take a pain pill and lie still
 Ibuprofen will1 help alleviate the pain around the sunburn
 Lie in a position that exposes the affected area to the air
 6 Seek medical attention if your symptoms are serious
 Dizziness, sensitivity to light, quick pulse or rapid breath
 ing, clammy skin, rash, fever, chills, and nausea are all
 symptoms that could point to something
 sunburn. If you experience these symptoms, call a doctor
 How to Cure Hiccups
 worse than a ild
 WARNING!
 Always
 higher. Apply it approximately three minutes before going out into
 the sun.
 use sunscreen with an SPF (sun protection factor) of 15 or
 NAvoid exposure in the late morning and early afternoon, when
 the sun is at its hottest. Bear in mind that the rays of the sun are
 stronger near the equator and at high altitudes.
 Lengthy exposure to the sun can cause not only sunburn but also
 heat exhaustion, a fairly mild illness. More serious is heatstroke,
 which can be fatal. Symptoms of both conditions include fever and
 sweating, but mental confusion is a sign that the heat exhaustion
 has progressed to heatstroke
 NA new layer of skin will replace the sunburned skin in as little as
 two days or as long
 the burn
 Fill a tall glass with water
 front of you, lean forward over the glass
 mouth is on the rim farthest away from you. Tilt
 Holding the glass in
 so that your
 as two weeks, depending upon the severity of
 the glass so that the bottom moves toward you and
 the top away from you; drink the water as it moves
 toward the front of the glass
 ailments 51
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills

awesomage: The Worst-Case Scenario Survival Handbook: Man Skills

Bad, Cats, and Doctor: The COMPLETE WORST-CASE SCENARIO Survival Handbook New Aad Cl Ad F Sn Epem MAN SKILLS By Joshua Pives, Dvid Bergenich &Ben H. Wioiss THE COAIPLETE How To GIVE A DoG THE How to Perform the Heimlich HEIMLICH MANEUVER Maneuver on Your Cat 1 Check for throat obstructions Open the dog's mouth and inspect the back of the throat, looking for the object causing the obstruction. If you see it, carefully tongue forward for a better view Kneel and hold the cat in front of you, close to your chest. Place one forearm under the remove it. If the dog is unconscious, pull the cat's front legs and hold him up and out- stretched, facing away 2 Shake the obstruction free If the dog is smal, pick him up and hold him by the hips with his head hanging down. For larger dogs, hold the hind legs from you. Place the fist of your other hand just below the bottom so that the head hangs down. If this fails to dislodge the obstruction, place the dog back on the ground and proceed the next step. to rib. Give two or three 3 Place your arms around the dog's waist. With the dog standing together around the stomach, placing them just below the last rib quick, firm pushes inward to force the air lying down, clasp your hands or out of the lungs and dislodge the object 4 Compress the stomach Push up five times rapidly How To SAVE YOURSELF 5 Check for an obstruction Sweep the dog's mouth with your fingers to see if the object dislodged FROM CHOKING was 1 Try to talk. you can talk or are able to vocalize in any way, or if you make a sound when coughing, your airway is not completely blocked and you are not in imminent danger of death. Keep coughing to dislo dge the stuck material. If you cannot make any sounds, you will need to perform the one-person Heimlich maneuver 6 Repeat. If the object has not come free, strike the dog firmly If between the shoulder blades with the flat side of one hand, and then do another five abdominal compressions Alternate the back-slapping and compressions until the object is knocked free 2 Quickly locate a blunt object at waist level. If you are indoors, find a chair, table, counter, or other piece of furniture; if you are outside, look for a tall tree stump, fence, ledge, or large rock 3 Face the object. 4 Bend over the object. Lean so that the object touches your body six inches above your navel 5 Fall Let yourself drop forward hard and fast onto the object This movement should force the air up your windpipe and eject the item that is blocking your airway Place your arms around the dog's waist below the last rib and compress the stomach WARNING! An unconscious dog may sill bite reflexively. Be careful when sweeping the mouth. When jarring the obstruction free by striking the dog, do not hit him so hard as to injure him. choking 69 How To TREAT SUNBURN 1 Remove the clothing around the affected area. Do not apply any suntan lotion to the burn. Clothing irritates the skin, and the lotion will only prevent the skin from getting much-needed exposure to the cool- How To DEAL WITH INSOMNIA ing air Avoid caffeine, nicotine, and alcohol. Stretch or do light exercise an hour before 2 Put a cool compress on the sunburn Soak your shirt or another available cloth in cold water and apply it to the affected area. If the burn is especially bad, wrap the shirt around an ice pack and use it as a compress bed. A gentle workout relaxes muscle tension Take a warm bath. A bedsheet s0aked in ice water is also effective if the burn area is very large Eat a bedtime snack. Drink warm milk or herbal tea. 3 Drink three to six ounces of water. Cover illuminated clocks Drinking water will prevent dehydration and help the skin by promoting sweating. to cool Lie on your back, rub your stomach, flex your to es. 4 Apply a soothing gel or ointment to the sunburn. Aloe lotion is ideal. You can refrigerate it first so that it feels cool to the skin Think pleasant thoughts. oCount sheep. 5 Take a pain pill and lie still Ibuprofen will1 help alleviate the pain around the sunburn Lie in a position that exposes the affected area to the air 6 Seek medical attention if your symptoms are serious Dizziness, sensitivity to light, quick pulse or rapid breath ing, clammy skin, rash, fever, chills, and nausea are all symptoms that could point to something sunburn. If you experience these symptoms, call a doctor How to Cure Hiccups worse than a ild WARNING! Always higher. Apply it approximately three minutes before going out into the sun. use sunscreen with an SPF (sun protection factor) of 15 or NAvoid exposure in the late morning and early afternoon, when the sun is at its hottest. Bear in mind that the rays of the sun are stronger near the equator and at high altitudes. Lengthy exposure to the sun can cause not only sunburn but also heat exhaustion, a fairly mild illness. More serious is heatstroke, which can be fatal. Symptoms of both conditions include fever and sweating, but mental confusion is a sign that the heat exhaustion has progressed to heatstroke NA new layer of skin will replace the sunburned skin in as little as two days or as long the burn Fill a tall glass with water front of you, lean forward over the glass mouth is on the rim farthest away from you. Tilt Holding the glass in so that your as two weeks, depending upon the severity of the glass so that the bottom moves toward you and the top away from you; drink the water as it moves toward the front of the glass ailments 51 awesomage: The Worst-Case Scenario Survival Handbook: Man Skills
Bad, Cats, and Doctor: The
 COMPLETE
 WORST-CASE SCENARIO
 Survival Handbook
 New Aad
 Cl Ad
 F Sn
 Epem
 MAN
 SKILLS
 By Joshua Pives, Dvid Bergenich
 &Ben H. Wioiss
 THE COAIPLETE

 How To GIVE A DoG THE
 How to Perform the Heimlich
 HEIMLICH MANEUVER
 Maneuver on Your Cat
 1 Check for throat obstructions
 Open the dog's mouth and inspect the back of the throat,
 looking for the object causing the obstruction. If you see
 it, carefully
 tongue forward for a better view
 Kneel and hold the cat
 in front of you, close
 to your chest. Place
 one forearm under the
 remove it. If the dog is unconscious, pull the
 cat's front legs and
 hold him up and out-
 stretched, facing away
 2 Shake the obstruction free
 If the dog is smal, pick him up and hold him by the hips
 with his head hanging down. For larger dogs, hold the hind
 legs
 from you. Place the
 fist of your other hand
 just below the bottom
 so that the head hangs down. If this fails to dislodge the
 obstruction, place the dog back on the ground and proceed
 the next step.
 to
 rib. Give two or three
 3 Place your arms around the dog's waist.
 With the dog standing
 together around the stomach, placing them just below the
 last rib
 quick, firm pushes
 inward to force the air
 lying down, clasp your hands
 or
 out of the lungs and
 dislodge the object
 4 Compress the stomach
 Push up five times rapidly
 How To SAVE YOURSELF
 5 Check for an obstruction
 Sweep the dog's mouth with your fingers to see if the object
 dislodged
 FROM CHOKING
 was
 1 Try to talk.
 you can talk or are able to vocalize in any way, or if you
 make a sound when coughing, your airway is not completely
 blocked and you are not in imminent danger of death. Keep
 coughing to dislo dge the stuck material. If you cannot
 make any sounds, you will need to perform the one-person
 Heimlich maneuver
 6 Repeat.
 If the object has not come free, strike the dog firmly
 If
 between the shoulder blades with the flat side of one
 hand, and then do another five abdominal compressions
 Alternate the back-slapping and compressions until the
 object is knocked free
 2 Quickly locate a blunt object at waist level.
 If you are indoors, find a chair, table, counter, or other
 piece of furniture; if you are outside, look for a tall tree
 stump, fence, ledge, or large rock
 3 Face the object.
 4 Bend over the object.
 Lean so that the object touches your body six inches above
 your navel
 5 Fall
 Let yourself drop forward hard and fast onto the object
 This movement should force the air up your windpipe and
 eject the item that is blocking your airway
 Place your arms around the dog's waist below
 the last rib and compress the stomach
 WARNING!
 An unconscious dog may sill bite reflexively. Be careful when
 sweeping the mouth. When jarring the obstruction free by striking
 the dog, do not hit him so hard as to injure him.
 choking 69

 How To TREAT SUNBURN
 1 Remove the clothing around the affected area. Do not
 apply any suntan lotion to the burn.
 Clothing irritates the skin, and the lotion will only prevent
 the skin from getting much-needed exposure to the cool-
 How To DEAL WITH
 INSOMNIA
 ing air
 Avoid caffeine, nicotine, and alcohol.
 Stretch or do light exercise an hour before
 2 Put a cool compress
 on the sunburn
 Soak your shirt or another available cloth in cold water and
 apply it to the affected area. If the burn is especially bad,
 wrap the shirt around an ice pack and use it as a compress
 bed.
 A gentle workout relaxes muscle tension
 Take a warm bath.
 A bedsheet s0aked in ice water is also effective if the burn
 area is very large
 Eat a bedtime snack.
 Drink warm milk or herbal tea.
 3 Drink three to six ounces of water.
 Cover illuminated clocks
 Drinking water will prevent dehydration and help
 the skin by promoting sweating.
 to cool
 Lie on your back, rub your stomach, flex your
 to es.
 4 Apply a soothing gel or ointment to the sunburn.
 Aloe lotion is ideal. You can refrigerate it first so that it
 feels cool to the skin
 Think pleasant thoughts.
 oCount sheep.
 5 Take a pain pill and lie still
 Ibuprofen will1 help alleviate the pain around the sunburn
 Lie in a position that exposes the affected area to the air
 6 Seek medical attention if your symptoms are serious
 Dizziness, sensitivity to light, quick pulse or rapid breath
 ing, clammy skin, rash, fever, chills, and nausea are all
 symptoms that could point to something
 sunburn. If you experience these symptoms, call a doctor
 How to Cure Hiccups
 worse than a ild
 WARNING!
 Always
 higher. Apply it approximately three minutes before going out into
 the sun.
 use sunscreen with an SPF (sun protection factor) of 15 or
 NAvoid exposure in the late morning and early afternoon, when
 the sun is at its hottest. Bear in mind that the rays of the sun are
 stronger near the equator and at high altitudes.
 Lengthy exposure to the sun can cause not only sunburn but also
 heat exhaustion, a fairly mild illness. More serious is heatstroke,
 which can be fatal. Symptoms of both conditions include fever and
 sweating, but mental confusion is a sign that the heat exhaustion
 has progressed to heatstroke
 NA new layer of skin will replace the sunburned skin in as little as
 two days or as long
 the burn
 Fill a tall glass with water
 front of you, lean forward over the glass
 mouth is on the rim farthest away from you. Tilt
 Holding the glass in
 so that your
 as two weeks, depending upon the severity of
 the glass so that the bottom moves toward you and
 the top away from you; drink the water as it moves
 toward the front of the glass
 ailments 51
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills

awesomage: The Worst-Case Scenario Survival Handbook: Man Skills

Bad, Cats, and Doctor: The COMPLETE WORST-CASE SCENARIO Survival Handbook New Aad Cl Ad F Sn Epem MAN SKILLS By Joshua Pives, Dvid Bergenich &Ben H. Wioiss THE COAIPLETE How To GIVE A DoG THE How to Perform the Heimlich HEIMLICH MANEUVER Maneuver on Your Cat 1 Check for throat obstructions Open the dog's mouth and inspect the back of the throat, looking for the object causing the obstruction. If you see it, carefully tongue forward for a better view Kneel and hold the cat in front of you, close to your chest. Place one forearm under the remove it. If the dog is unconscious, pull the cat's front legs and hold him up and out- stretched, facing away 2 Shake the obstruction free If the dog is smal, pick him up and hold him by the hips with his head hanging down. For larger dogs, hold the hind legs from you. Place the fist of your other hand just below the bottom so that the head hangs down. If this fails to dislodge the obstruction, place the dog back on the ground and proceed the next step. to rib. Give two or three 3 Place your arms around the dog's waist. With the dog standing together around the stomach, placing them just below the last rib quick, firm pushes inward to force the air lying down, clasp your hands or out of the lungs and dislodge the object 4 Compress the stomach Push up five times rapidly How To SAVE YOURSELF 5 Check for an obstruction Sweep the dog's mouth with your fingers to see if the object dislodged FROM CHOKING was 1 Try to talk. you can talk or are able to vocalize in any way, or if you make a sound when coughing, your airway is not completely blocked and you are not in imminent danger of death. Keep coughing to dislo dge the stuck material. If you cannot make any sounds, you will need to perform the one-person Heimlich maneuver 6 Repeat. If the object has not come free, strike the dog firmly If between the shoulder blades with the flat side of one hand, and then do another five abdominal compressions Alternate the back-slapping and compressions until the object is knocked free 2 Quickly locate a blunt object at waist level. If you are indoors, find a chair, table, counter, or other piece of furniture; if you are outside, look for a tall tree stump, fence, ledge, or large rock 3 Face the object. 4 Bend over the object. Lean so that the object touches your body six inches above your navel 5 Fall Let yourself drop forward hard and fast onto the object This movement should force the air up your windpipe and eject the item that is blocking your airway Place your arms around the dog's waist below the last rib and compress the stomach WARNING! An unconscious dog may sill bite reflexively. Be careful when sweeping the mouth. When jarring the obstruction free by striking the dog, do not hit him so hard as to injure him. choking 69 How To TREAT SUNBURN 1 Remove the clothing around the affected area. Do not apply any suntan lotion to the burn. Clothing irritates the skin, and the lotion will only prevent the skin from getting much-needed exposure to the cool- How To DEAL WITH INSOMNIA ing air Avoid caffeine, nicotine, and alcohol. Stretch or do light exercise an hour before 2 Put a cool compress on the sunburn Soak your shirt or another available cloth in cold water and apply it to the affected area. If the burn is especially bad, wrap the shirt around an ice pack and use it as a compress bed. A gentle workout relaxes muscle tension Take a warm bath. A bedsheet s0aked in ice water is also effective if the burn area is very large Eat a bedtime snack. Drink warm milk or herbal tea. 3 Drink three to six ounces of water. Cover illuminated clocks Drinking water will prevent dehydration and help the skin by promoting sweating. to cool Lie on your back, rub your stomach, flex your to es. 4 Apply a soothing gel or ointment to the sunburn. Aloe lotion is ideal. You can refrigerate it first so that it feels cool to the skin Think pleasant thoughts. oCount sheep. 5 Take a pain pill and lie still Ibuprofen will1 help alleviate the pain around the sunburn Lie in a position that exposes the affected area to the air 6 Seek medical attention if your symptoms are serious Dizziness, sensitivity to light, quick pulse or rapid breath ing, clammy skin, rash, fever, chills, and nausea are all symptoms that could point to something sunburn. If you experience these symptoms, call a doctor How to Cure Hiccups worse than a ild WARNING! Always higher. Apply it approximately three minutes before going out into the sun. use sunscreen with an SPF (sun protection factor) of 15 or NAvoid exposure in the late morning and early afternoon, when the sun is at its hottest. Bear in mind that the rays of the sun are stronger near the equator and at high altitudes. Lengthy exposure to the sun can cause not only sunburn but also heat exhaustion, a fairly mild illness. More serious is heatstroke, which can be fatal. Symptoms of both conditions include fever and sweating, but mental confusion is a sign that the heat exhaustion has progressed to heatstroke NA new layer of skin will replace the sunburned skin in as little as two days or as long the burn Fill a tall glass with water front of you, lean forward over the glass mouth is on the rim farthest away from you. Tilt Holding the glass in so that your as two weeks, depending upon the severity of the glass so that the bottom moves toward you and the top away from you; drink the water as it moves toward the front of the glass ailments 51 awesomage: The Worst-Case Scenario Survival Handbook: Man Skills
Bad, Cats, and Doctor: The
 COMPLETE
 WORST-CASE SCENARIO
 Survival Handbook
 New Aad
 Cl Ad
 F Sn
 Epem
 MAN
 SKILLS
 By Joshua Pives, Dvid Bergenich
 &Ben H. Wioiss
 THE COAIPLETE

 How To GIVE A DoG THE
 How to Perform the Heimlich
 HEIMLICH MANEUVER
 Maneuver on Your Cat
 1 Check for throat obstructions
 Open the dog's mouth and inspect the back of the throat,
 looking for the object causing the obstruction. If you see
 it, carefully
 tongue forward for a better view
 Kneel and hold the cat
 in front of you, close
 to your chest. Place
 one forearm under the
 remove it. If the dog is unconscious, pull the
 cat's front legs and
 hold him up and out-
 stretched, facing away
 2 Shake the obstruction free
 If the dog is smal, pick him up and hold him by the hips
 with his head hanging down. For larger dogs, hold the hind
 legs
 from you. Place the
 fist of your other hand
 just below the bottom
 so that the head hangs down. If this fails to dislodge the
 obstruction, place the dog back on the ground and proceed
 the next step.
 to
 rib. Give two or three
 3 Place your arms around the dog's waist.
 With the dog standing
 together around the stomach, placing them just below the
 last rib
 quick, firm pushes
 inward to force the air
 lying down, clasp your hands
 or
 out of the lungs and
 dislodge the object
 4 Compress the stomach
 Push up five times rapidly
 How To SAVE YOURSELF
 5 Check for an obstruction
 Sweep the dog's mouth with your fingers to see if the object
 dislodged
 FROM CHOKING
 was
 1 Try to talk.
 you can talk or are able to vocalize in any way, or if you
 make a sound when coughing, your airway is not completely
 blocked and you are not in imminent danger of death. Keep
 coughing to dislo dge the stuck material. If you cannot
 make any sounds, you will need to perform the one-person
 Heimlich maneuver
 6 Repeat.
 If the object has not come free, strike the dog firmly
 If
 between the shoulder blades with the flat side of one
 hand, and then do another five abdominal compressions
 Alternate the back-slapping and compressions until the
 object is knocked free
 2 Quickly locate a blunt object at waist level.
 If you are indoors, find a chair, table, counter, or other
 piece of furniture; if you are outside, look for a tall tree
 stump, fence, ledge, or large rock
 3 Face the object.
 4 Bend over the object.
 Lean so that the object touches your body six inches above
 your navel
 5 Fall
 Let yourself drop forward hard and fast onto the object
 This movement should force the air up your windpipe and
 eject the item that is blocking your airway
 Place your arms around the dog's waist below
 the last rib and compress the stomach
 WARNING!
 An unconscious dog may sill bite reflexively. Be careful when
 sweeping the mouth. When jarring the obstruction free by striking
 the dog, do not hit him so hard as to injure him.
 choking 69

 How To TREAT SUNBURN
 1 Remove the clothing around the affected area. Do not
 apply any suntan lotion to the burn.
 Clothing irritates the skin, and the lotion will only prevent
 the skin from getting much-needed exposure to the cool-
 How To DEAL WITH
 INSOMNIA
 ing air
 Avoid caffeine, nicotine, and alcohol.
 Stretch or do light exercise an hour before
 2 Put a cool compress
 on the sunburn
 Soak your shirt or another available cloth in cold water and
 apply it to the affected area. If the burn is especially bad,
 wrap the shirt around an ice pack and use it as a compress
 bed.
 A gentle workout relaxes muscle tension
 Take a warm bath.
 A bedsheet s0aked in ice water is also effective if the burn
 area is very large
 Eat a bedtime snack.
 Drink warm milk or herbal tea.
 3 Drink three to six ounces of water.
 Cover illuminated clocks
 Drinking water will prevent dehydration and help
 the skin by promoting sweating.
 to cool
 Lie on your back, rub your stomach, flex your
 to es.
 4 Apply a soothing gel or ointment to the sunburn.
 Aloe lotion is ideal. You can refrigerate it first so that it
 feels cool to the skin
 Think pleasant thoughts.
 oCount sheep.
 5 Take a pain pill and lie still
 Ibuprofen will1 help alleviate the pain around the sunburn
 Lie in a position that exposes the affected area to the air
 6 Seek medical attention if your symptoms are serious
 Dizziness, sensitivity to light, quick pulse or rapid breath
 ing, clammy skin, rash, fever, chills, and nausea are all
 symptoms that could point to something
 sunburn. If you experience these symptoms, call a doctor
 How to Cure Hiccups
 worse than a ild
 WARNING!
 Always
 higher. Apply it approximately three minutes before going out into
 the sun.
 use sunscreen with an SPF (sun protection factor) of 15 or
 NAvoid exposure in the late morning and early afternoon, when
 the sun is at its hottest. Bear in mind that the rays of the sun are
 stronger near the equator and at high altitudes.
 Lengthy exposure to the sun can cause not only sunburn but also
 heat exhaustion, a fairly mild illness. More serious is heatstroke,
 which can be fatal. Symptoms of both conditions include fever and
 sweating, but mental confusion is a sign that the heat exhaustion
 has progressed to heatstroke
 NA new layer of skin will replace the sunburned skin in as little as
 two days or as long
 the burn
 Fill a tall glass with water
 front of you, lean forward over the glass
 mouth is on the rim farthest away from you. Tilt
 Holding the glass in
 so that your
 as two weeks, depending upon the severity of
 the glass so that the bottom moves toward you and
 the top away from you; drink the water as it moves
 toward the front of the glass
 ailments 51
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills

awesomage: The Worst-Case Scenario Survival Handbook: Man Skills

Bad, Cats, and Doctor: The COMPLETE WORST-CASE SCENARIO Survival Handbook New Aad Cl Ad F Sn Epem MAN SKILLS By Joshua Pives, Dvid Bergenich &Ben H. Wioiss THE COAIPLETE How To GIVE A DoG THE How to Perform the Heimlich HEIMLICH MANEUVER Maneuver on Your Cat 1 Check for throat obstructions Open the dog's mouth and inspect the back of the throat, looking for the object causing the obstruction. If you see it, carefully tongue forward for a better view Kneel and hold the cat in front of you, close to your chest. Place one forearm under the remove it. If the dog is unconscious, pull the cat's front legs and hold him up and out- stretched, facing away 2 Shake the obstruction free If the dog is smal, pick him up and hold him by the hips with his head hanging down. For larger dogs, hold the hind legs from you. Place the fist of your other hand just below the bottom so that the head hangs down. If this fails to dislodge the obstruction, place the dog back on the ground and proceed the next step. to rib. Give two or three 3 Place your arms around the dog's waist. With the dog standing together around the stomach, placing them just below the last rib quick, firm pushes inward to force the air lying down, clasp your hands or out of the lungs and dislodge the object 4 Compress the stomach Push up five times rapidly How To SAVE YOURSELF 5 Check for an obstruction Sweep the dog's mouth with your fingers to see if the object dislodged FROM CHOKING was 1 Try to talk. you can talk or are able to vocalize in any way, or if you make a sound when coughing, your airway is not completely blocked and you are not in imminent danger of death. Keep coughing to dislo dge the stuck material. If you cannot make any sounds, you will need to perform the one-person Heimlich maneuver 6 Repeat. If the object has not come free, strike the dog firmly If between the shoulder blades with the flat side of one hand, and then do another five abdominal compressions Alternate the back-slapping and compressions until the object is knocked free 2 Quickly locate a blunt object at waist level. If you are indoors, find a chair, table, counter, or other piece of furniture; if you are outside, look for a tall tree stump, fence, ledge, or large rock 3 Face the object. 4 Bend over the object. Lean so that the object touches your body six inches above your navel 5 Fall Let yourself drop forward hard and fast onto the object This movement should force the air up your windpipe and eject the item that is blocking your airway Place your arms around the dog's waist below the last rib and compress the stomach WARNING! An unconscious dog may sill bite reflexively. Be careful when sweeping the mouth. When jarring the obstruction free by striking the dog, do not hit him so hard as to injure him. choking 69 How To TREAT SUNBURN 1 Remove the clothing around the affected area. Do not apply any suntan lotion to the burn. Clothing irritates the skin, and the lotion will only prevent the skin from getting much-needed exposure to the cool- How To DEAL WITH INSOMNIA ing air Avoid caffeine, nicotine, and alcohol. Stretch or do light exercise an hour before 2 Put a cool compress on the sunburn Soak your shirt or another available cloth in cold water and apply it to the affected area. If the burn is especially bad, wrap the shirt around an ice pack and use it as a compress bed. A gentle workout relaxes muscle tension Take a warm bath. A bedsheet s0aked in ice water is also effective if the burn area is very large Eat a bedtime snack. Drink warm milk or herbal tea. 3 Drink three to six ounces of water. Cover illuminated clocks Drinking water will prevent dehydration and help the skin by promoting sweating. to cool Lie on your back, rub your stomach, flex your to es. 4 Apply a soothing gel or ointment to the sunburn. Aloe lotion is ideal. You can refrigerate it first so that it feels cool to the skin Think pleasant thoughts. oCount sheep. 5 Take a pain pill and lie still Ibuprofen will1 help alleviate the pain around the sunburn Lie in a position that exposes the affected area to the air 6 Seek medical attention if your symptoms are serious Dizziness, sensitivity to light, quick pulse or rapid breath ing, clammy skin, rash, fever, chills, and nausea are all symptoms that could point to something sunburn. If you experience these symptoms, call a doctor How to Cure Hiccups worse than a ild WARNING! Always higher. Apply it approximately three minutes before going out into the sun. use sunscreen with an SPF (sun protection factor) of 15 or NAvoid exposure in the late morning and early afternoon, when the sun is at its hottest. Bear in mind that the rays of the sun are stronger near the equator and at high altitudes. Lengthy exposure to the sun can cause not only sunburn but also heat exhaustion, a fairly mild illness. More serious is heatstroke, which can be fatal. Symptoms of both conditions include fever and sweating, but mental confusion is a sign that the heat exhaustion has progressed to heatstroke NA new layer of skin will replace the sunburned skin in as little as two days or as long the burn Fill a tall glass with water front of you, lean forward over the glass mouth is on the rim farthest away from you. Tilt Holding the glass in so that your as two weeks, depending upon the severity of the glass so that the bottom moves toward you and the top away from you; drink the water as it moves toward the front of the glass ailments 51 awesomage: The Worst-Case Scenario Survival Handbook: Man Skills
Bad, Cats, and Doctor: The
 COMPLETE
 WORST-CASE SCENARIO
 Survival Handbook
 New Aad
 Cl Ad
 F Sn
 Epem
 MAN
 SKILLS
 By Joshua Pives, Dvid Bergenich
 &Ben H. Wioiss
 THE COAIPLETE

 How To GIVE A DoG THE
 How to Perform the Heimlich
 HEIMLICH MANEUVER
 Maneuver on Your Cat
 1 Check for throat obstructions
 Open the dog's mouth and inspect the back of the throat,
 looking for the object causing the obstruction. If you see
 it, carefully
 tongue forward for a better view
 Kneel and hold the cat
 in front of you, close
 to your chest. Place
 one forearm under the
 remove it. If the dog is unconscious, pull the
 cat's front legs and
 hold him up and out-
 stretched, facing away
 2 Shake the obstruction free
 If the dog is smal, pick him up and hold him by the hips
 with his head hanging down. For larger dogs, hold the hind
 legs
 from you. Place the
 fist of your other hand
 just below the bottom
 so that the head hangs down. If this fails to dislodge the
 obstruction, place the dog back on the ground and proceed
 the next step.
 to
 rib. Give two or three
 3 Place your arms around the dog's waist.
 With the dog standing
 together around the stomach, placing them just below the
 last rib
 quick, firm pushes
 inward to force the air
 lying down, clasp your hands
 or
 out of the lungs and
 dislodge the object
 4 Compress the stomach
 Push up five times rapidly
 How To SAVE YOURSELF
 5 Check for an obstruction
 Sweep the dog's mouth with your fingers to see if the object
 dislodged
 FROM CHOKING
 was
 1 Try to talk.
 you can talk or are able to vocalize in any way, or if you
 make a sound when coughing, your airway is not completely
 blocked and you are not in imminent danger of death. Keep
 coughing to dislo dge the stuck material. If you cannot
 make any sounds, you will need to perform the one-person
 Heimlich maneuver
 6 Repeat.
 If the object has not come free, strike the dog firmly
 If
 between the shoulder blades with the flat side of one
 hand, and then do another five abdominal compressions
 Alternate the back-slapping and compressions until the
 object is knocked free
 2 Quickly locate a blunt object at waist level.
 If you are indoors, find a chair, table, counter, or other
 piece of furniture; if you are outside, look for a tall tree
 stump, fence, ledge, or large rock
 3 Face the object.
 4 Bend over the object.
 Lean so that the object touches your body six inches above
 your navel
 5 Fall
 Let yourself drop forward hard and fast onto the object
 This movement should force the air up your windpipe and
 eject the item that is blocking your airway
 Place your arms around the dog's waist below
 the last rib and compress the stomach
 WARNING!
 An unconscious dog may sill bite reflexively. Be careful when
 sweeping the mouth. When jarring the obstruction free by striking
 the dog, do not hit him so hard as to injure him.
 choking 69

 How To TREAT SUNBURN
 1 Remove the clothing around the affected area. Do not
 apply any suntan lotion to the burn.
 Clothing irritates the skin, and the lotion will only prevent
 the skin from getting much-needed exposure to the cool-
 How To DEAL WITH
 INSOMNIA
 ing air
 Avoid caffeine, nicotine, and alcohol.
 Stretch or do light exercise an hour before
 2 Put a cool compress
 on the sunburn
 Soak your shirt or another available cloth in cold water and
 apply it to the affected area. If the burn is especially bad,
 wrap the shirt around an ice pack and use it as a compress
 bed.
 A gentle workout relaxes muscle tension
 Take a warm bath.
 A bedsheet s0aked in ice water is also effective if the burn
 area is very large
 Eat a bedtime snack.
 Drink warm milk or herbal tea.
 3 Drink three to six ounces of water.
 Cover illuminated clocks
 Drinking water will prevent dehydration and help
 the skin by promoting sweating.
 to cool
 Lie on your back, rub your stomach, flex your
 to es.
 4 Apply a soothing gel or ointment to the sunburn.
 Aloe lotion is ideal. You can refrigerate it first so that it
 feels cool to the skin
 Think pleasant thoughts.
 oCount sheep.
 5 Take a pain pill and lie still
 Ibuprofen will1 help alleviate the pain around the sunburn
 Lie in a position that exposes the affected area to the air
 6 Seek medical attention if your symptoms are serious
 Dizziness, sensitivity to light, quick pulse or rapid breath
 ing, clammy skin, rash, fever, chills, and nausea are all
 symptoms that could point to something
 sunburn. If you experience these symptoms, call a doctor
 How to Cure Hiccups
 worse than a ild
 WARNING!
 Always
 higher. Apply it approximately three minutes before going out into
 the sun.
 use sunscreen with an SPF (sun protection factor) of 15 or
 NAvoid exposure in the late morning and early afternoon, when
 the sun is at its hottest. Bear in mind that the rays of the sun are
 stronger near the equator and at high altitudes.
 Lengthy exposure to the sun can cause not only sunburn but also
 heat exhaustion, a fairly mild illness. More serious is heatstroke,
 which can be fatal. Symptoms of both conditions include fever and
 sweating, but mental confusion is a sign that the heat exhaustion
 has progressed to heatstroke
 NA new layer of skin will replace the sunburned skin in as little as
 two days or as long
 the burn
 Fill a tall glass with water
 front of you, lean forward over the glass
 mouth is on the rim farthest away from you. Tilt
 Holding the glass in
 so that your
 as two weeks, depending upon the severity of
 the glass so that the bottom moves toward you and
 the top away from you; drink the water as it moves
 toward the front of the glass
 ailments 51
awesomage:

The Worst-Case Scenario Survival Handbook: Man Skills

awesomage: The Worst-Case Scenario Survival Handbook: Man Skills