Thereal
Thereal

Thereal

Del
Del

Del

Ahy
Ahy

Ahy

Ÿ˜…
Ÿ˜…

Ÿ˜…

Ÿ˜˜
Ÿ˜˜

Ÿ˜˜

Aimfully
Aimfully

Aimfully

Users
Users

Users

The
The

The

Borja
Borja

Borja

Saltbae
Saltbae

Saltbae

🔥 | Latest

sumo: How I The Teach Deadlift @drjacob harden Pull! YOUR DEADLIFT TECHNIQUE CHECKLIST It looks quite simple to go and rip some weight off the floor, but there is actually quite a technical aspects to picking things up and putting them down.🏋 . Learning to deadlift is one of the best things you will ever do for your body. And EVERYONE needs to know how. Not just to go to the gym but to pick up that bag of dog food, or your grandchild, or move your couch. Real life 💩 s***. . 📽 This is how I teach a beginner to deadlift. As you get more skilled, you can combine steps like hinging and breaking at the knees at the same time or bracing and locking the lats at the top rather than just before the pull. You'll find your perfect pull over time, but start here and make sure you have the fundamentals down. . Here's the entire checklist for you to run through: . ✔Set up close to bar. Sumo will be closer than conventional so you don't roll the bar. ✔Hinge at the hips until the hamstrings go on stretch. ✔Maintain spinal position and bend the knees to reach the bar. If you are pulling sumo, also push the knees out as you bend. ✔Grip tight. ✔Brace your core and take a big breath into your stomach. ✔Pull all slack out of the bar as you lock the lats and get your armpits over the bar. ✔PULL!!! ✔Finish by pushing the hips through and squeezing the glutes, not by hyperextending the spine. ✔Put it down the same way. Hinge until you are past the knees and then bend the knees to reach the ground. . Tag a friend and GO GET STRONG! MyodetoxOrlando Myodetox FutureproofYourBody
sumo: How
 I
 The
 Teach Deadlift
 @drjacob harden
 Pull!
YOUR DEADLIFT TECHNIQUE CHECKLIST It looks quite simple to go and rip some weight off the floor, but there is actually quite a technical aspects to picking things up and putting them down.🏋 . Learning to deadlift is one of the best things you will ever do for your body. And EVERYONE needs to know how. Not just to go to the gym but to pick up that bag of dog food, or your grandchild, or move your couch. Real life 💩 s***. . 📽 This is how I teach a beginner to deadlift. As you get more skilled, you can combine steps like hinging and breaking at the knees at the same time or bracing and locking the lats at the top rather than just before the pull. You'll find your perfect pull over time, but start here and make sure you have the fundamentals down. . Here's the entire checklist for you to run through: . ✔Set up close to bar. Sumo will be closer than conventional so you don't roll the bar. ✔Hinge at the hips until the hamstrings go on stretch. ✔Maintain spinal position and bend the knees to reach the bar. If you are pulling sumo, also push the knees out as you bend. ✔Grip tight. ✔Brace your core and take a big breath into your stomach. ✔Pull all slack out of the bar as you lock the lats and get your armpits over the bar. ✔PULL!!! ✔Finish by pushing the hips through and squeezing the glutes, not by hyperextending the spine. ✔Put it down the same way. Hinge until you are past the knees and then bend the knees to reach the ground. . Tag a friend and GO GET STRONG! MyodetoxOrlando Myodetox FutureproofYourBody

YOUR DEADLIFT TECHNIQUE CHECKLIST It looks quite simple to go and rip some weight off the floor, but there is actually quite a technical...

sumo: Hang with Jagger and his Sumo pals as he masters the art of SumoWrestling and Origami on Sunday's new MegaLife! ❤️ Do you know how to make origami?
sumo: Hang with Jagger and his Sumo pals as he masters the art of SumoWrestling and Origami on Sunday's new MegaLife! ❤️ Do you know how to make origami?

Hang with Jagger and his Sumo pals as he masters the art of SumoWrestling and Origami on Sunday's new MegaLife! ❤️ Do you know how to mak...

sumo: "Aim for yo head leave it red like lil yachty" 👀🔥 @thereal_sumo @bigbosscello2x LilYachty WSHH
sumo: "Aim for yo head leave it red like lil yachty" 👀🔥 @thereal_sumo @bigbosscello2x LilYachty WSHH

"Aim for yo head leave it red like lil yachty" 👀🔥 @thereal_sumo @bigbosscello2x LilYachty WSHH

sumo: SALT How fries are made. Tap🔊 Follow @9gag App📲👉@9gagmobile 👈 9gag animation (📹 purinharumaki | Twitter) wtf sumo saltbae
sumo: SALT
How fries are made. Tap🔊 Follow @9gag App📲👉@9gagmobile 👈 9gag animation (📹 purinharumaki | Twitter) wtf sumo saltbae

How fries are made. Tap🔊 Follow @9gag App📲👉@9gagmobile 👈 9gag animation (📹 purinharumaki | Twitter) wtf sumo saltbae

sumo: US SUMO MO OPEN Me encantan los videos que sube @deep_deads , seguid su cuenta para más! @deep_deads
sumo: US SUMO
 MO OPEN
Me encantan los videos que sube @deep_deads , seguid su cuenta para más! @deep_deads

Me encantan los videos que sube @deep_deads , seguid su cuenta para más! @deep_deads