Are
Are

Are

Mindfulness
Mindfulness

Mindfulness

Know What
Know What

Know What

Next Time
Next Time

Next Time

Foaming At The Mouth
Foaming At The Mouth

Foaming At The Mouth

Oro
Oro

Oro

you don't know
 you don't know

you don't know

january
 january

january

lines
 lines

lines

dont
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Head, Target, and Tumblr: Cleveland Clinic ICE VS. HEAT WHAT'S BETTER FOR YOUR PAIN? Ice and heat are easy, natural, affordable ways to relieve pain. Ever wonder which one is better for your particular problem? Here is what our experts recommend PROBLEM SOLUTION Worn-away cartlage inARTHRITIS joints (knee, shoulder, elbow, fingers, etc.) Moist heat eases chronically stiff joints, relaxes tight muscles Chronic, inflammatory arthritis (big toe, instep, ankle, heel, knee, wrist, FLARE-UPSbs pain Ice calms flare-ups, GOUT finger, elbow, etc.) Pain from nerves or blood vessels in the head or from muscles in the neck HEADACHEIce numbs throbbing head pain Moist heat relaxes painful neck spasm Pulled muscles or injured tendons in the thigh, back, calf, etc. STRAINSIce eases inflammation (redness,sweling and or tenderness), numbs pain Heat eases stiffness after inflammation resolves Stretching or tearing of ligaments in joints like the knee, ankle, foot, elbow, etc. SPRAINS Ice eases inflammation numbs pain Heat relieves stiffness after inflammation resolves Acute irrtation afterTENDINITISce eases inflammation activity in tendons attached to joints like the shoulder, elbow, knee, wrist, heel, etc. numbs pain ronic iitation and TENDINOSIS stiffness in tendons Heat relieves stiffness after inflammation resolves attached to joints WHY ICE FOR INJURIES WHY HEAT FOR ARTHRITIS & INJURIES6 WEEKS OLD? 6 WEEKS OLD? Ice constricts blood vessels which numbs pain, relieves inflammation and limits bruising Heat increases blood flow which relaxes tight muscles and relieves aching joints. CAUTION Do not use heat for acute injuries. It increases inflammation and can delay healing. Sources: niams.nih.gov/Health-Info/Bursitis/#6 headaches.org/education/Headache_Topic_Sheets/Hot_and_Cold_Packs/Showers 2014 Cleveland Clinic Learn more at: clevelandclinic.org/HealthHub singingstranger: cranquis: mydrunkkitchen: americaninfographic: Ice or Heat? THIS IS SO INFORMATIVE! I get asked this question at least twice a week. So here ya go. This is really great, especially for a klutz like me!
Head, Target, and Tumblr: Cleveland Clinic
 ICE VS. HEAT
 WHAT'S BETTER FOR YOUR PAIN?
 Ice and heat are easy, natural, affordable ways to
 relieve pain. Ever wonder which one is better
 for your particular problem?
 Here is what our experts
 recommend

 PROBLEM
 SOLUTION
 Worn-away cartlage inARTHRITIS
 joints (knee, shoulder,
 elbow, fingers, etc.)
 Moist heat eases
 chronically stiff joints,
 relaxes tight muscles
 Chronic, inflammatory
 arthritis (big toe, instep,
 ankle, heel, knee, wrist, FLARE-UPSbs pain
 Ice calms flare-ups,
 GOUT
 finger, elbow, etc.)
 Pain from nerves or
 blood vessels in the
 head or from muscles
 in the neck
 HEADACHEIce numbs throbbing
 head pain
 Moist heat relaxes
 painful neck spasm
 Pulled muscles or
 injured tendons in the
 thigh, back, calf, etc.
 STRAINSIce eases inflammation
 (redness,sweling and or
 tenderness), numbs pain
 Heat eases
 stiffness after
 inflammation resolves
 Stretching or tearing of
 ligaments in joints like
 the knee, ankle, foot,
 elbow, etc.
 SPRAINS
 Ice eases inflammation
 numbs pain
 Heat relieves
 stiffness after
 inflammation resolves

 Acute irrtation afterTENDINITISce eases inflammation
 activity in tendons
 attached to joints like
 the shoulder, elbow,
 knee, wrist, heel, etc.
 numbs pain
 ronic iitation and TENDINOSIS
 stiffness in tendons
 Heat relieves
 stiffness after
 inflammation resolves
 attached to joints
 WHY ICE FOR INJURIES
 WHY HEAT FOR ARTHRITIS
 & INJURIES6 WEEKS OLD?
 6 WEEKS OLD?
 Ice constricts blood vessels
 which numbs pain, relieves
 inflammation and limits bruising
 Heat increases blood flow
 which relaxes tight muscles
 and relieves aching joints.
 CAUTION
 Do not use heat for acute injuries. It increases inflammation and can delay healing.
 Sources:
 niams.nih.gov/Health-Info/Bursitis/#6
 headaches.org/education/Headache_Topic_Sheets/Hot_and_Cold_Packs/Showers
 2014 Cleveland Clinic
 Learn more at: clevelandclinic.org/HealthHub
singingstranger:
cranquis:

mydrunkkitchen:

americaninfographic:
Ice or Heat?
THIS IS SO INFORMATIVE!

I get asked this question at least twice a week. So here ya go.

This is really great, especially for a klutz like me!

singingstranger: cranquis: mydrunkkitchen: americaninfographic: Ice or Heat? THIS IS SO INFORMATIVE! I get asked this question at least t...

Memes, Good, and Pain: RELIEVE YOUR LOW BACK PAIN THE FIRST STEP IN LOW BACK REHAB One of the first things I do with a low back case is see how much they can move their spine. But it's important to do it correctly.✅ . With acute back pain 😣, moving much out of neutral can be very painful if you are standing or sitting, and chronic cases will often be sensitive to either flexion or extension. This is because the spine is in a weight bearing position and will often spasm or pinch if you go into a motion your body doesn't feel safe with.🙅‍♀️ This gives us a dilemma because motion can often be relieving for pain but if it hurts to move, we don't want to push you too far into it. . What we can do instead is move to all fours where our spine is no longer weight bearing. This position requires less stability so your body sees it as "safer", and it will often allow you to move your back here without pain or spasm. . 🐈🐄The banded cat-cow is one of my favorite ways to do this because the band acts as feedback to make sure we move our low back and not just our mid to upper back. Go slow and expand ROM slowly. You may find pain at the end ranges so don't push too far. Just touch it and reverse. You'll find that more motion often opens up as you do it. Do 25 with the band and then try to replicate 10 to 15 good reps without it. . Tag a friend with low back pain and share the wealth! . MyodetoxOrlando Myodetox
Memes, Good, and Pain: RELIEVE YOUR
 LOW BACK PAIN
THE FIRST STEP IN LOW BACK REHAB One of the first things I do with a low back case is see how much they can move their spine. But it's important to do it correctly.✅ . With acute back pain 😣, moving much out of neutral can be very painful if you are standing or sitting, and chronic cases will often be sensitive to either flexion or extension. This is because the spine is in a weight bearing position and will often spasm or pinch if you go into a motion your body doesn't feel safe with.🙅‍♀️ This gives us a dilemma because motion can often be relieving for pain but if it hurts to move, we don't want to push you too far into it. . What we can do instead is move to all fours where our spine is no longer weight bearing. This position requires less stability so your body sees it as "safer", and it will often allow you to move your back here without pain or spasm. . 🐈🐄The banded cat-cow is one of my favorite ways to do this because the band acts as feedback to make sure we move our low back and not just our mid to upper back. Go slow and expand ROM slowly. You may find pain at the end ranges so don't push too far. Just touch it and reverse. You'll find that more motion often opens up as you do it. Do 25 with the band and then try to replicate 10 to 15 good reps without it. . Tag a friend with low back pain and share the wealth! . MyodetoxOrlando Myodetox

THE FIRST STEP IN LOW BACK REHAB One of the first things I do with a low back case is see how much they can move their spine. But it's impor...

Trendy, Dna, and Muscle: No DNA test needed. "He just had a muscle spasm when you took that pic, he aint my son hoe stop playin" @staggering • ➫➫➫ Follow @Staggering for more funny posts daily!
Trendy, Dna, and Muscle: No DNA test needed.
"He just had a muscle spasm when you took that pic, he aint my son hoe stop playin" @staggering • ➫➫➫ Follow @Staggering for more funny posts daily!

"He just had a muscle spasm when you took that pic, he aint my son hoe stop playin" @staggering • ➫➫➫ Follow @Staggering for more funny post...

Brains, Dancing, and Gatorade: Would You Drink Weed-Infused Water To Make Working Out More Enjoyable? @balleralert Would You Drink Weed-Infused Water To Make Working Out More Enjoyable? -blogged by @BenitaShae As recreational marijuana use continues to spread across the country, cannabis-based products are a hot commodity. The latest product on the market is weed-infused water that allegedly helps your workout become more tolerable. According to FirstWeFeast, EVERx, a CBD-packed water product, is the latest product from cannabis extraction company Puration. At the company's Colorado extraction facility, Puration combines cannabidiol—or CBD, as it’s commonly known—with H2O, which is something Gatorade can't give you. While you're maxing out your bench press or getting your dance on in Zumba class, Puration suggests its product may be exactly what you need to better your workout routine. A press release from the company says, "CBD is an ideal component of a pre and post workout regime. CBD works as an anti-inflammatory and relieves muscle spasms. CBD also works to relieve pain. CBD protects the heart, lungs and brain. Often essential when it comes to high intensity and competitive training, CBD reduces nausea, increases appetite and aides sleep. Ongoing research continues in regard to CBD as a treatment for sports related head trauma. CBD is not just a good addition to an athletes training regime; It can be the foundation of a healthy wellness routine for everyone." The water doesn't contain any THC so you won't feel any kind of buzz but it's known to help with inflammation, anxiety and reduce pain. Would you give weed-infused water a try?
Brains, Dancing, and Gatorade: Would You Drink Weed-Infused
 Water To Make Working Out More
 Enjoyable?
 @balleralert
Would You Drink Weed-Infused Water To Make Working Out More Enjoyable? -blogged by @BenitaShae As recreational marijuana use continues to spread across the country, cannabis-based products are a hot commodity. The latest product on the market is weed-infused water that allegedly helps your workout become more tolerable. According to FirstWeFeast, EVERx, a CBD-packed water product, is the latest product from cannabis extraction company Puration. At the company's Colorado extraction facility, Puration combines cannabidiol—or CBD, as it’s commonly known—with H2O, which is something Gatorade can't give you. While you're maxing out your bench press or getting your dance on in Zumba class, Puration suggests its product may be exactly what you need to better your workout routine. A press release from the company says, "CBD is an ideal component of a pre and post workout regime. CBD works as an anti-inflammatory and relieves muscle spasms. CBD also works to relieve pain. CBD protects the heart, lungs and brain. Often essential when it comes to high intensity and competitive training, CBD reduces nausea, increases appetite and aides sleep. Ongoing research continues in regard to CBD as a treatment for sports related head trauma. CBD is not just a good addition to an athletes training regime; It can be the foundation of a healthy wellness routine for everyone." The water doesn't contain any THC so you won't feel any kind of buzz but it's known to help with inflammation, anxiety and reduce pain. Would you give weed-infused water a try?

Would You Drink Weed-Infused Water To Make Working Out More Enjoyable? -blogged by @BenitaShae As recreational marijuana use continues to sp...