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Standards

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Early

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Setting: shinnegamitensei: this site has one setting
Setting: shinnegamitensei:

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shinnegamitensei: this site has one setting

Setting: bogleech: cazort: marvelousgameofdisneythrones: pangur-and-grim: my favourite part of the Evolutionary Biology courses I took at the University of Toronto was learning that several bird species have 3+ sexes? the ruff bird is a great example - each male variant has a different (and successful!) reproductive strategy, and a different chromosomal sequence. unlike the ruff bird, human sex falls into a bimodal distribution - this means there are two strong peaks (”typical” male and female morphs), with a whole lot in between. evolution is nice way of saying “statistics played out longterm among living organisms”, and evolutionarily successful traits….aren’t something to hold up as natural or moral, or representative of an advanced state. it’s literally just fuck tactics that make your group size increase. (though fucking isn’t always the best route, as asexual reproduction is massively advantageous as a short-term strategy, and certain species dominate the landscape by switching between sexual/asexual depending on environmental conditions) besides all that, the strength of humankind has always been our ability to work together communally, and that’s straight science. so even if you went down the extremely problematic path of valuing fellow humans based on their potential evolutionary contribution (coughs, eugenics, coughs), there would still be zero scientific basis behind discriminating against trans, non-binary and intersex people.  tl;dr here’s a challenge to all the bigots out there: please stop using “science” as a defence when the actual science is (overwhelmingly) against you. Science: pissing off bigots of all kinds since its inception. I find White-throated sparrows fascinating. They have two color morphs, the bright one: And the drab one: The two morphs have very different behavior. The bright ones are more aggressive, setting up territories and defending them, being more aggressive about defending against predators. They sing more often. The dull ones are quieter and less aggressive. They are more attentive to the nest, and better at feeding nestlings. The morphs tend to make a good pairing for raising children because they specialize in different roles. The dull-colored birds, being more camouflaged, are safer when sitting on the nest, and are better able to hide. The bright-colored birds, being more visible, are better able to intimidate predators and rivals. Interestingly though, both color morphs occur in both female and male birds. And birds tend to pair up with both opposite sex and opposite color morph birds. The dimorphism and different roles that, in most birds, are strongly associated with biological sex, in this species has evolved to be abstracted and separated from biological sex. Some people have described this system as the birds having “four sexes”. It’s been proposed that some life may have only first split into multiple sexes in order to confuse or slow down parasites so maybe some folks get offended cause deep down they just think roundworms will get them
Setting: bogleech:

cazort:

marvelousgameofdisneythrones:

pangur-and-grim:

my favourite part of the Evolutionary Biology courses I took at the University of Toronto was learning that several bird species have 3+ sexes? the ruff bird is a great example - each male variant has a different (and successful!) reproductive strategy, and a different chromosomal sequence.
unlike the ruff bird, human sex falls into a bimodal distribution - this means there are two strong peaks (”typical” male and female morphs), with a whole lot in between.
evolution is nice way of saying “statistics played out longterm among living organisms”, and evolutionarily successful traits….aren’t something to hold up as natural or moral, or representative of an advanced state. it’s literally just fuck tactics that make your group size increase.
(though fucking isn’t always the best route, as asexual reproduction is massively advantageous as a short-term strategy, and certain species dominate the landscape by switching between sexual/asexual depending on environmental conditions)
besides all that, the strength of humankind has always been our ability to work together communally, and that’s straight science. so even if you went down the extremely problematic path of valuing fellow humans based on their potential evolutionary contribution (coughs, eugenics, coughs), there would still be zero scientific basis behind discriminating against trans, non-binary and intersex people. 
tl;dr here’s a challenge to all the bigots out there: please stop using “science” as a defence when the actual science is (overwhelmingly) against you.

Science: pissing off bigots of all kinds since its inception.

I find White-throated sparrows fascinating. They have two color morphs, the bright one:
And the drab one:
The two morphs have very different behavior. The bright ones are more aggressive, setting up territories and defending them, being more aggressive about defending against predators. They sing more often.
The dull ones are quieter and less aggressive. They are more attentive to the nest, and better at feeding nestlings.
The morphs tend to make a good pairing for raising children because they specialize in different roles. The dull-colored birds, being more camouflaged, are safer when sitting on the nest, and are better able to hide. The bright-colored birds, being more visible, are better able to intimidate predators and rivals.
Interestingly though, both color morphs occur in both female and male birds. And birds tend to pair up with both opposite sex and opposite color morph birds. The dimorphism and different roles that, in most birds, are strongly associated with biological sex, in this species has evolved to be abstracted and separated from biological sex.
Some people have described this system as the birds having “four sexes”.



It’s been proposed that some life may have only first split into multiple sexes in order to confuse or slow down parasites so maybe some folks get offended cause deep down they just think roundworms will get them

bogleech: cazort: marvelousgameofdisneythrones: pangur-and-grim: my favourite part of the Evolutionary Biology courses I took at the...

Setting: jylljylljyll: watart: velvet74sub: simiperfect: theladyjanedoe: asubmissiveview: lessonsintrance: dreamytigergirl: kakaphoe: rikzpt: rikzpt: konigstigerr: unlimited-shitpost-works: ima-fuckingt4ble: my-little-ninja: dasha-loses-it: femburton: i think about this a lot The guy got his life and career destroyed by his divorce, cut him some slack. he was also sexually assaulted by a man who could destroy his career protect him reblog if the man on the right is just as beautiful as the man on the left people grow old? like, that’s a thing that happens? leave my guy alone. This man deserves everything let him he happy Ok… This is what happened to Fraser -His wife ditched him and asked for 900k a year, -He was sexually assaulted which he said kicked him into a deep depression -He stated that the stunts from the 3rd Mummy movie completely destroyed his body and he was in and out of the hospital for 7 years even having to get surgery to repair his vocal cords. -He apparently blamed himself for all this which only worsened his depression. This man has literally been through hell this past decade so please lets cut him some slack and wish him the best All this but also that picture on the right is a really bad paparazzi photo compared with a professional quality movie promo still. No one looks good when some random person snaps you on the street, regardless of who you are. Compare with this image from the GQ article last February: Proper lighting, professional setting, good angles etc. The dude is 49 and has had a rough couple of decades, but he’s still lovely to look at, and I’ll fight anyone who says otherwise. Plus, now he’s in Doom Patrol, which makes me happy af. And let’s not forget he was probably slightly to severely dehydrated to look that buff in he first photo.And I’m so pleased he got work again he seems like a good sort, and from the stealth pilot in Titans, Doom Patrol looks like it should be good. It shouldn’t even matter what he’s been through. Body shaming of ANYONE is wrong. ALL OF THIS Plus 2019 Brendan is still slaying, so btfu This post keeps getting better and I’m here for it I love this whole thread The last time I saw this it was only at the first ‘cut him some slack’ part and it just progressively gets better each time. Tavaly novemberben
Setting: jylljylljyll:

watart:

velvet74sub:

simiperfect:


theladyjanedoe:


asubmissiveview:

lessonsintrance:

dreamytigergirl:

kakaphoe:

rikzpt:

rikzpt:

konigstigerr:

unlimited-shitpost-works:

ima-fuckingt4ble:

my-little-ninja:

dasha-loses-it:

femburton:

i think about this a lot


The guy got his life and career destroyed by his divorce, cut him some slack.

he was also sexually assaulted by a man who could destroy his career 

protect him

reblog if the man on the right is just as beautiful as the man on the left

people grow old? like, that’s a thing that happens? leave my guy alone.


This man deserves everything let him he happy

Ok… This is what happened to Fraser
-His wife ditched him and asked for 900k a year,  
-He was sexually assaulted which he said kicked him into a deep depression 
-He stated that the stunts from the 3rd Mummy movie completely destroyed his body and he was in and out of the hospital for 7 years even having to get surgery to repair his vocal cords.
-He apparently blamed himself for all this which only worsened his depression.
This man has literally been through hell this past decade so please lets cut him some slack and wish him the best

All this but also that picture on the right is a really bad paparazzi photo compared with a professional quality movie promo still. No one looks good when some random person snaps you on the street, regardless of who you are.
Compare with this image from the GQ article last February:
Proper lighting, professional setting, good angles etc.
The dude is 49 and has had a rough couple of decades, but he’s still lovely to look at, and I’ll fight anyone who says otherwise.


Plus, now he’s in Doom Patrol, which makes me happy af. 

And let’s not forget he was probably slightly to severely dehydrated to look that buff in he first photo.And I’m so pleased he got work again he seems like a good sort, and from the stealth pilot in Titans, Doom Patrol looks like it should be good.

It shouldn’t even matter what he’s been through. Body shaming of ANYONE is wrong. 

ALL OF THIS
Plus
2019 Brendan is still slaying, so btfu


This post keeps getting better and I’m here for it 


I love this whole thread


The last time I saw this it was only at the first ‘cut him some slack’ part and it just progressively gets better each time.

Tavaly novemberben

jylljylljyll: watart: velvet74sub: simiperfect: theladyjanedoe: asubmissiveview: lessonsintrance: dreamytigergirl: kakaphoe: r...

Setting: >14786690 (OP) well you know what they say Cum and go Drip and dip Nail and bail Nut then strut Plow and ciao Suck and duck Skeet and yeet Hit it and quit it Ram and scram Screw and sho0 Shoot and scoot Squirt and revert Smash and dash Skeet and retreat Rape and escape Hump then dump Kiss then dismiss Finger don't linger Cuddle then scuttle Breed then proceed Get lade then evade Jack of then back off Ejaculate and evacuate Go down and skip town Impregnate and immigrate Tear her apart then depart Bust a nut then leave the hut Fuck her ass then hit the gas Suck her toes then say adios Fill her hole then take a stroll Shoot the Jizz then out you is Spray DNA and refuse to stay Smash mouth and dash south Give her cock then run a block Make a baby and run like crazy Smash her rear then disappear Hit the spot then ditch the thot Blow your load and hit the road Shoot the glaze then run aways Shoot your goo and say "adieu" Give her meat then hit the street Shoot your shit then fucking split Get some brain then ride the train Paint her face and leave the place Give her the dick and get out quick Fill the crack and never come back Ruin her sheets then hit the streets Rock her box then change the locks Insert your cock then promptly walk Make her your play mate and vacate Slide in your meat then hit the street Fertilize her seed then need for speed Empty your sack and don't come back Cum on her back then get on the track Fuck her fast then leave her in the past Get insider her gown then get out of town Prove you ain't gay then run the fuck away Please your monkey and leave the country Take her virginity then change your vicinity Give it to the lad then make like a black dad Prompt her wetting then change your setting Explore your sexuality then reposition your locality Upload your generic information then appear in a different nation Preform vaginal penetration then proceed to change your location Put yourseif inside her a fair amount then change your physical whereabouts Also known as one night stand
Setting: >14786690 (OP)
 well you know what they say
 Cum and go
 Drip and dip
 Nail and bail
 Nut then strut
 Plow and ciao
 Suck and duck
 Skeet and yeet
 Hit it and quit it
 Ram and scram
 Screw and sho0
 Shoot and scoot
 Squirt and revert
 Smash and dash
 Skeet and retreat
 Rape and escape
 Hump then dump
 Kiss then dismiss
 Finger don't linger
 Cuddle then scuttle
 Breed then proceed
 Get lade then evade
 Jack of then back off
 Ejaculate and evacuate
 Go down and skip town
 Impregnate and immigrate
 Tear her apart then depart
 Bust a nut then leave the hut
 Fuck her ass then hit the gas
 Suck her toes then say adios
 Fill her hole then take a stroll
 Shoot the Jizz then out you is
 Spray DNA and refuse to stay
 Smash mouth and dash south
 Give her cock then run a block
 Make a baby and run like crazy
 Smash her rear then disappear
 Hit the spot then ditch the thot
 Blow your load and hit the road
 Shoot the glaze then run aways
 Shoot your goo and say "adieu"
 Give her meat then hit the street
 Shoot your shit then fucking split
 Get some brain then ride the train
 Paint her face and leave the place
 Give her the dick and get out quick
 Fill the crack and never come back
 Ruin her sheets then hit the streets
 Rock her box then change the locks
 Insert your cock then promptly walk
 Make her your play mate and vacate
 Slide in your meat then hit the street
 Fertilize her seed then need for speed
 Empty your sack and don't come back
 Cum on her back then get on the track
 Fuck her fast then leave her in the past
 Get insider her gown then get out of town
 Prove you ain't gay then run the fuck away
 Please your monkey and leave the country
 Take her virginity then change your vicinity
 Give it to the lad then make like a black dad
 Prompt her wetting then change your setting
 Explore your sexuality then reposition your locality
 Upload your generic information then appear in a different nation
 Preform vaginal penetration then proceed to change your location
 Put yourseif inside her a fair amount then change your physical whereabouts
Also known as one night stand

Also known as one night stand

Setting: Saving Your Grades From A Mental Health Crisis What To Do Before, During, And After by SmartStudy.tumblr.com IF YOUR GRADES ARE IN IMMEDIATE DANGER CONTACT YOUR TEACHERS This should be the first thing you do when you realise you're in crisis. Email them, and explain your situation in short, professional terms. You do not have to include details about your condition. "I have a mental health condition" should suffice as to the nature of the issue. Tell them that you are going to arrange to see a medical professional as soon as possible, and ask what process you should go through to defer/get an extension on assessment, and if they can help you in any way. Other people you may have to contact or CC in the email (depending on your school): University High School Head of House Class Coordinator Faculty/School Admin Disability Advisor Grade Coordinator Head of Department Academic Admin Counsellor School Counsellor Student Advocate BOOK A DOCTOR/THERAPIST APPOINTMENT ASAP This will be the person who can vouch for you the most. It's best if you have seen them before and they know you. If you can't get an appointment within a few days, call them and email them (if you haven't seen them before this will not work). Make sure to check out what counselling your university or school offers. During this appointment, the priority is to make a plan to get you back on your feet. This effort will not be useful if you stay a mess. Once you've figured that out, get two things from this person. One is a medical certificate/letter stating that you have, in fact, been going through this crisis. Second is a letter that describes the nature of the crisis, what treatment you're going through, and which people to contact (psychiatrists, etc.) who can vouch for this. Note: The reason I say to get two letters is because there is still a huge stigma around mental illness, and you don't want to reveal that you've got a disorder that's highly stigmatised, only to have it come back and bite you in the ass later. Don't provide details unless it's necessary or asked for. A STUDENT KNOW YOUR RIGHTS AS Most schools and institutions will have a list of a student's rights and responsibilities online. Look them up. Know what your rights are as a student. Also look to see if there are state/national laws protecting you, or if your school is a part of a network of schools that has its own code. Some people working in schools still think mental health issues are trivial, and you never know when they're going to ignore a rule to suit themselves. Make sure you can pick on this if it happens to you. Pretty much all schools will have protection in place for students with mental illnesses and disabilities, so even if you a miss a deadline for a form or make another mistake, they should take your exceptional circumstances into account. This is where a student or disability advisor from school can help you. ottom IF YOU HAVEN'T REACHED CRISIS YET TALK TO A DOCTOR/THERAPIST/COUNSELLOR/TRUSTED ADULT If you're going through a hard time, talk to someone who can help you. Any trusted adult or professional can help you get back on your feet before it's too late, or refer you to someone who can. If it's a new issue, you'll have to see someone like a GP who can refer you to a therapist or mental health service. Talk to them about what's been happening, and say that you need help. Sometimes, even talking about the problem can help you feel better. In these situations, they can also help you figure out what you can do at school to catch up/get special help. FIGURE OUT HOW TO STUDY WHILE IN A BAD STATE Even if you're getting help, it might be some time before you're fully back on track. In these instances, try to make the best of a bad situation. Can't leave the house? Access lecture recordings and eBooks. Ask your friends to send you their notes, or ask the teacher if you can submit your homework via email, or through a friend. Have trouble concentrating? Figure out how long you can study without needing a break, and make a schedule around that. Always make sure to ask your teachers if they can help you with this. Whether it be slightly changing the requirements or conditions of a piece of assessment, or simply their understanding that you may not be able to attend perfectly, it can make a big difference with your overall marks. If they don't know you're struggling, they can't help! DON'T PUSH YOURSELF OR OVERTHINK When you realise there's an issue, it's easy to fall into panic or try to power through. Don't do this. It'll just make you more stressed and aggravate the existing problems, which will make things much worse in the long run. Though it's hard to believe sometimes, your health and mental health are more important than your grades. You can't ignore your mind when it's screaming at you that something is wrong. Listen to it, and be easy on yourself. The best way to get back to your full potential to ask for help and give yourself what you need. Take a break when you need one and practise self-care. It's more important than you might things. RECOVERING FROM A BREAKDOWN ACCEPT THAT YOU'VE BEEN THROUGH SOMETHING MAJOR Once the worst has passed, some people try to brush it off and pretend it never happened. They can feel ashamed or embarrassed about what they went through. However, there is absolutely nothing to be ashamed or embarrassed about, especially if you had a pre-existing mental health condition. Every life has ups and downs and just because yours were a bit more serious than some people's, it doesn't mean that you're weak somehow. The best thing you can do for yourself is to recognise what happened, and work to prevent it from happening again by setting up crisis plans and support networks. GET TUTORING TO CATCH UP If you've fallen behind, don't worry. There are plenty of ways to catch yourself up and get back on track. The best way is to hire a tutor. They can guide you through the work, help you understand difficult concepts, and identify the places you need more help. Yes, tutors can be expensive, but there's a way to get around this. See if there is anyone who took your class the year before who might be willing to tutor you for an hour each week for a discounted prince. Similarly, see if there are any students who can help you in exchange for something like instrument lessons. And if any of your friends are academically gifted, I'm sure they'd be able to help. If all else fails, go to office hours and any free tutoring sessions your school or university offers. Do some research, ask around, see what's there. PACE YOURSELF AND DON'T RUSH IN After a breakdown or crisis, you may be tempted to throw yourself back into your work to catch up. Don't! You'll become overwhelmed and end up back at square one. Remember, you've just been through a very difficult situation and you're not going to get better overnight. Ease yourself in. I definitely recommend starting with a reduced or part-time study load if possible. Remember that you may not be back at your full capacity just yet, and difficulties concentrating and being motivated could make things hard. By starting off slowly, you're able to get used to studying again without too much pressure. DEVELOP A ROUTINE Yes, this advice is in every piece of study advice ever, but you shouldn't develop just any routine. Develop one that allows you plenty of breaks and takes into consider any issues you may have with fatigue or focusing. If your breakdown was caused by overwork, make sure this one is easier on you. Things to include you could include in a healthy routine (but don't micromanage!): "I feel crap" time* Breaks and meals Plenty of sleep and rest "You" time (treat yo self) Time to plan for the next week Exercise (have you tried yoga? Kidding) Meditation/mindfulness Friend/family social time * Remember that the thoughts and feelings caused by mental illness are not shameful, and ignoring and forcing them down will only make them worse. If you need to lie in bed feeling miserable, do it. THINGS TO REMEMBER DON'T COMPARE YOURSELF TO OTHERS It can be easy to look at other people and see your own flaws, but it's important to try not to. Every person has different experiences and struggles, so it's not fair to yourself to look at someone without yours and think you're behind in some way. Taking longer to complete your studies isn't shameful. Making mistakes isn't shameful. Needing breaks isn't shameful. You'll get where you need to be in the end. Have patience. GRADES DON'T DEFINE YOU I spent so much of my life thinking my only worth came from my academic success. And guess what? This just led to more anxiety and depression. It's important to realise that things like grades, class rankings, GPAS, and "intelligence" aren't that important. Who you are and what you do is far more important than these arbitrary labels. THERE IS A STIGMA, SO BE PREPARED It's an unfortunate reality, but there is still a stigma against mental health issues and there is a chance it might affect your experiences while dealing with administrative staff and teachers. There have been stories about people telling their people supposed to be guiding them that they have mental health issues, and being dismissed because "it's a girl issue" or "it's all in their head". Be prepared in case this happens to you. Remind people that it's a medical condition and that you can get proof from medical professionals if need be. Plus, there is probably something in your school's policies or even the law that protects you when you have a mental illness. Remember that just because people are ignorant, that doesn't mean your issue is not 100% real and important. Don't let these people make you feel worse. YOU CAN DO THIS In our darkest moments, it can be hard to believe that we're capable of immense strength, but I promise you we are. Whatever obstacle is in your path right now - even if it's your brain chemistry - you are going to get through this. You've made it through every worst day you've had so far. You've made it through the dark and scary moments, and you've come out the other end stronger and wiser. Remember that you are strong, and even when you don't feel like it, there is always support available to help you realise that strength again. tmblimteom apricot-studies: smartstudy: Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, I’ve made it my mission to help others with mental health issues as much as I can, so you don’t have to go through what I’ve been through. Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them. And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me. thank you so much for this
Setting: Saving Your Grades From
 A Mental Health Crisis
 What To Do Before, During, And After
 by SmartStudy.tumblr.com

 IF YOUR GRADES ARE IN IMMEDIATE DANGER
 CONTACT YOUR TEACHERS
 This should be the first thing you do when you realise you're in crisis. Email them, and explain your
 situation in short, professional terms. You do not have to include details about your condition. "I have
 a mental health condition" should suffice as to the nature of the issue.
 Tell them that you are going to arrange to see a medical professional as soon as possible, and ask what
 process you should go through to defer/get an extension on assessment, and if they can help you in
 any way.
 Other people you may have to contact or CC in the email (depending on your school):
 University
 High School
 Head of House
 Class Coordinator
 Faculty/School Admin
 Disability Advisor
 Grade Coordinator
 Head of Department
 Academic Admin
 Counsellor
 School Counsellor
 Student Advocate
 BOOK A DOCTOR/THERAPIST APPOINTMENT ASAP
 This will be the person who can vouch for you the most. It's best if you have seen them before and
 they know you. If you can't get an appointment within a few days, call them and email them (if you
 haven't seen them before this will not work). Make sure to check out what counselling your university
 or school offers.
 During this appointment, the priority is to make a plan to get you back on your feet. This effort will
 not be useful if you stay a mess. Once you've figured that out, get two things from this person. One is
 a medical certificate/letter stating that you have, in fact, been going through this crisis. Second is a
 letter that describes the nature of the crisis, what treatment you're going through, and which people
 to contact (psychiatrists, etc.) who can vouch for this.
 Note: The reason I say to get two letters is because there is still a huge stigma around mental illness,
 and you don't want to reveal that you've got a disorder that's highly stigmatised, only to have it come
 back and bite you in the ass later. Don't provide details unless it's necessary or asked for.
 A STUDENT
 KNOW YOUR RIGHTS AS
 Most schools and institutions will have a list of a student's rights and responsibilities online. Look them
 up. Know what your rights are as a student. Also look to see if there are state/national laws protecting
 you, or if your school is a part of a network of schools that has its own code. Some people working in
 schools still think mental health issues are trivial, and you never know when they're going to ignore a
 rule to suit themselves. Make sure you can pick on this if it happens to you.
 Pretty much all schools will have protection in place for students with mental illnesses and disabilities,
 so even if you a miss a deadline for a form or make another mistake, they should take your exceptional
 circumstances into account. This is where a student or disability advisor from school can help you.
 ottom

 IF YOU HAVEN'T REACHED CRISIS YET
 TALK TO A DOCTOR/THERAPIST/COUNSELLOR/TRUSTED ADULT
 If you're going through a hard time, talk to someone who can help you. Any trusted adult or
 professional can help you get back on your feet before it's too late, or refer you to someone who can.
 If it's a new issue, you'll have to see someone like a GP who can refer you to a therapist or mental
 health service.
 Talk to them about what's been happening, and say that you need help. Sometimes, even talking
 about the problem can help you feel better. In these situations, they can also help you figure out what
 you can do at school to catch up/get special help.
 FIGURE OUT HOW TO STUDY WHILE IN A BAD STATE
 Even if you're getting help, it might be some time before you're fully back on track. In these instances,
 try to make the best of a bad situation.
 Can't leave the house? Access lecture recordings and eBooks. Ask your friends to send you their notes,
 or ask the teacher if you can submit your homework via email, or through a friend. Have trouble
 concentrating? Figure out how long you can study without needing a break, and make a schedule
 around that.
 Always make sure to ask your teachers if they can help you with this. Whether it be slightly changing
 the requirements or conditions of a piece of assessment, or simply their understanding that you may
 not be able to attend perfectly, it can make a big difference with your overall marks. If they don't know
 you're struggling, they can't help!
 DON'T PUSH YOURSELF OR OVERTHINK
 When you realise there's an issue, it's easy to fall into panic or try to power through. Don't do this. It'll
 just make you more stressed and aggravate the existing problems, which will make things much worse
 in the long run.
 Though it's hard to believe sometimes, your health and mental health are more important than your
 grades. You can't ignore your mind when it's screaming at you that something is wrong. Listen to it,
 and be easy on yourself.
 The best way to get back to your full potential to ask for help and give yourself what you need. Take a
 break when you need one and practise self-care. It's more important than you might things.

 RECOVERING FROM A BREAKDOWN
 ACCEPT THAT YOU'VE BEEN THROUGH SOMETHING MAJOR
 Once the worst has passed, some people try to brush it off and pretend it never happened. They can
 feel ashamed or embarrassed about what they went through. However, there is absolutely nothing to
 be ashamed or embarrassed about, especially if you had a pre-existing mental health condition. Every
 life has ups and downs and just because yours were a bit more serious than some people's, it doesn't
 mean that you're weak somehow.
 The best thing you can do for yourself is to recognise what happened, and work to prevent it from
 happening again by setting up crisis plans and support networks.
 GET TUTORING TO CATCH UP
 If you've fallen behind, don't worry. There are plenty of ways to catch yourself up and get back on
 track. The best way is to hire a tutor. They can guide you through the work, help you understand
 difficult concepts, and identify the places you need more help.
 Yes, tutors can be expensive, but there's a way to get around this. See if there is anyone who took
 your class the year before who might be willing to tutor you for an hour each week for a discounted
 prince. Similarly, see if there are any students who can help you in exchange for something like
 instrument lessons. And if any of your friends are academically gifted, I'm sure they'd be able to help.
 If all else fails, go to office hours and any free tutoring sessions your school or university offers. Do
 some research, ask around, see what's there.
 PACE YOURSELF AND DON'T RUSH IN
 After a breakdown or crisis, you may be tempted to throw yourself back into your work to catch up.
 Don't! You'll become overwhelmed and end up back at square one. Remember, you've just been
 through a very difficult situation and you're not going to get better overnight.
 Ease yourself in. I definitely recommend starting with a reduced or part-time study load if possible.
 Remember that you may not be back at your full capacity just yet, and difficulties concentrating and
 being motivated could make things hard. By starting off slowly, you're able to get used to studying
 again without too much pressure.
 DEVELOP A ROUTINE
 Yes, this advice is in every piece of study advice ever, but you shouldn't develop just any routine.
 Develop one that allows you plenty of breaks and takes into consider any issues you may have with
 fatigue or focusing. If your breakdown was caused by overwork, make sure this one is easier on you.
 Things to include you could include in a healthy routine (but don't micromanage!):
 "I feel crap" time*
 Breaks and meals
 Plenty of sleep and rest
 "You" time (treat yo self)
 Time to plan for the next week
 Exercise (have you tried yoga? Kidding)
 Meditation/mindfulness
 Friend/family social time
 * Remember that the thoughts and feelings caused by mental illness are not shameful, and ignoring
 and forcing them down will only make them worse. If you need to lie in bed feeling miserable, do it.

 THINGS TO REMEMBER
 DON'T COMPARE YOURSELF TO OTHERS
 It can be easy to look at other people and see your own flaws, but it's important to try not to. Every
 person has different experiences and struggles, so it's not fair to yourself to look at someone without
 yours and think you're behind in some way.
 Taking longer to complete your studies isn't shameful. Making mistakes isn't shameful. Needing
 breaks isn't shameful. You'll get where you need to be in the end. Have patience.
 GRADES DON'T DEFINE YOU
 I spent so much of my life thinking my only worth came from my academic success. And guess what?
 This just led to more anxiety and depression. It's important to realise that things like grades, class
 rankings, GPAS, and "intelligence" aren't that important. Who you are and what you do is far more
 important than these arbitrary labels.
 THERE IS A STIGMA, SO BE PREPARED
 It's an unfortunate reality, but there is still a stigma against mental health issues and there is a chance
 it might affect your experiences while dealing with administrative staff and teachers. There have been
 stories about people telling their people supposed to be guiding them that they have mental health
 issues, and being dismissed because "it's a girl issue" or "it's all in their head".
 Be prepared in case this happens to you. Remind people that it's a medical condition and that you can
 get proof from medical professionals if need be. Plus, there is probably something in your school's
 policies or even the law that protects you when you have a mental illness.
 Remember that just because people are ignorant, that doesn't mean your issue is not 100% real and
 important. Don't let these people make you feel worse.
 YOU CAN DO THIS
 In our darkest moments, it can be hard to believe that we're capable of immense strength, but I
 promise you we are. Whatever obstacle is in your path right now - even if it's your brain chemistry -
 you are going to get through this.
 You've made it through every worst day you've had so far. You've made it through the dark and scary
 moments, and you've come out the other end stronger and wiser.
 Remember that you are strong, and even when you don't feel like it, there is always support available
 to help you realise that strength again.
 tmblimteom
apricot-studies:
smartstudy:

Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, I’ve made it my mission to help others with mental health issues as much as I can, so you don’t have to go through what I’ve been through.
Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them. 
And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me. 

thank you so much for this

apricot-studies: smartstudy: Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot...

Setting: Today 19 AM Choose your own adventure: match on tinder, you choose to... A Ghost him, proving his fear of the paranormal to be well founded. B. Set up a date but never follow through and just kind of talik for 2: months C.Have a deep and meaningful conversation D. Do tinder things E. Explore the cave for clues Today 9.20 AM Ya know usually l'd pick B because that's how it tends to go most of time but I'm feelin GOOD and LUCKY today so i You explore the cave. You find a tarch and light it. It's raining outside. You then choose to A Leave the cave and walk outsi de. B. Delve deeper into the cave C Check to see what else is in the entrance I love to delve. B You delve deeper into the cave as the light dissapears behind you. You come across a fork in the cave an you A Go left towards the sound of water B. Go right towards a faint light Today 124 PM I'm feeling kinda perched, A You enter a cavem with a waterfall flowing into a crystal clear pool. You then.. A Get into the water B. Try to climb up the waterfall C Look around In the cavem D. Go beck Today 3 29 PM B Today 0 PM You go to the waterfall, grab a rock to climb but it's slippery and you fall into the weter.. A You swim to share B. Dive down and explore C Drown Teday 8.58 PM B! You talke a gulp of air and dive down You reach the bottom of the pool and see a lava tube that looks like it loads to a place to breath, a glittering sword and a treasure chest. You choose to.. A Go in the tube and explore some more B. Grab the sword C. Try to open the chest D. Ascend to the top of the pool Stitch It! You enter the tube and find a new cavern filed with air with a single sliver of moonlight cutting throigh the center of the cavern that connects to the outside. You . A Check out the discarded journal sitting besides the moonlight sliver B. Stand inside of the sliver C Attempt to figure aut if there is a code in the stalagtites on the ceiling Today 9:33 PM HAHAHA this is getting wild ummm A You open the joumal and can see nates scrawled all over but the darkest says beware the light. On the next page is a code number but you can't make it out in the low light A Throw somath ing into the maonlight and see what happens B. Grab the joumal and go back to the previous cavern C. Toss the joumal aside and look at those stalagtites D. Try to get your wet torch to light somehow C You study the stalagtites, they dont meen anything, what did you cxpect? You pick the journal back up and... See above A B. D Today 10 4 PM You grab a rock and throw it into the moonlight beam, it catches fire lighting up the carven before it disintegrates away. Having sean this you... A Throw all the rocks you can in the beam to watch the fireworkss B.Put the end of your torch in the maonlught beam C. Go back in the upper cavern B! You light the torch! You can now see cvarything cloarly. You now. A Take the journal back out and try) to read it again B. Look around the cavern to see if you missed anything C Stick your hand in the moon beam to see if it's hat Honestly...c You stick your hand in the moon beam... Surprise it's hot. Having learned that the fite setting thing is hot you then.. A Take the journal back out and try to read it again B. Look around the cavern to see if you missed anything C. Stick your hand in the moon beam again, and science Stitch It! НАНАН can I do C and then A Your hand burns more and you can't feel your fingers anymore considering the magic fire thing this makes sense and you record it for scientific rigor. You take the journal back out and read it under the Iight You read the code that was written in it and the code is. A Sabrina's number B. 1234567890 IM INTRUIGED NOW A!! You mamorize the number then dive back into the water and approch the chest at the bottom of the lake and put in a tencdigit code. That code is.. Welcome to tinder the newest text based RPG
Setting: Today 19 AM
 Choose your own adventure:
 match on tinder,
 you choose to...
 A Ghost him, proving his fear of the
 paranormal to be well founded.
 B. Set up a date but never follow
 through and just kind of talik for 2:
 months
 C.Have a deep and meaningful
 conversation
 D. Do tinder things
 E. Explore the cave for clues
 Today 9.20 AM
 Ya know usually l'd pick B because
 that's how it tends to go most of
 time but I'm feelin GOOD and
 LUCKY today so i
 You explore the cave. You find a
 tarch and light it. It's raining outside.
 You then choose to
 A Leave the cave and walk outsi de.
 B. Delve deeper into the cave
 C Check to see what else is in the
 entrance
 I love to delve. B
 You delve deeper into the cave as
 the light dissapears behind you. You
 come across a fork in the cave an
 you
 A Go left towards the sound of
 water
 B. Go right towards a faint light
 Today 124 PM
 I'm feeling kinda perched, A
 You enter a cavem with a waterfall
 flowing into a crystal clear pool. You
 then..
 A Get into the water
 B. Try to climb up the waterfall
 C Look around In the cavem
 D. Go beck
 Today 3 29 PM
 B
 Today 0 PM
 You go to the waterfall, grab a rock
 to climb but it's slippery and you fall
 into the weter..
 A You swim to share
 B. Dive down and explore
 C Drown
 Teday 8.58 PM
 B!
 You talke a gulp of air and dive
 down You reach the bottom of the
 pool and see a lava tube that looks
 like it loads to a place to breath,
 a glittering sword and a treasure
 chest. You choose to..
 A Go in the tube and explore some
 more
 B. Grab the sword
 C. Try to open the chest
 D. Ascend to the top of the pool
 Stitch It!
 You enter the tube and find a new
 cavern filed with air with a single
 sliver of moonlight cutting throigh
 the center of the cavern that
 connects to the outside. You .
 A Check out the discarded journal
 sitting besides the moonlight sliver
 B. Stand inside of the sliver
 C Attempt to figure aut if there is a
 code in the stalagtites on the ceiling
 Today 9:33 PM
 HAHAHA this is getting wild ummm
 A
 You open the joumal and can see
 nates scrawled all over but the
 darkest says beware the light. On
 the next page is a code number but
 you can't make it out in the low light
 A Throw somath ing into the
 maonlight and see what happens
 B. Grab the joumal and go back to
 the previous cavern
 C. Toss the joumal aside and look at
 those stalagtites
 D. Try to get your wet torch to light
 somehow
 C
 You study the stalagtites, they
 dont meen anything, what did you
 cxpect? You pick the journal back
 up and...
 See above
 A
 B.
 D
 Today 10 4 PM
 You grab a rock and throw it into
 the moonlight beam, it catches fire
 lighting up the carven before it
 disintegrates away. Having sean this
 you...
 A Throw all the rocks you can in the
 beam to watch the fireworkss
 B.Put the end of your torch in the
 maonlught beam
 C. Go back in the upper cavern
 B!
 You light the torch! You can now see
 cvarything cloarly. You now.
 A Take the journal back out and try)
 to read it again
 B. Look around the cavern to see if
 you missed anything
 C Stick your hand in the moon
 beam to see if it's hat
 Honestly...c
 You stick your hand in the moon
 beam... Surprise it's hot. Having
 learned that the fite setting thing is
 hot you then..
 A Take the journal back out and try
 to read it again
 B. Look around the cavern to see if
 you missed anything
 C. Stick your hand in the moon
 beam again,
 and science
 Stitch It!
 НАНАН
 can I do C and then A
 Your hand burns more and you
 can't feel your fingers anymore
 considering the magic fire thing this
 makes sense and you record it for
 scientific rigor. You take the journal
 back out and read it under the Iight
 You read the code that was written
 in it and the code is.
 A Sabrina's number
 B. 1234567890
 IM INTRUIGED NOW A!!
 You mamorize the number then dive
 back into the water and approch the
 chest at the bottom of the lake and
 put in a tencdigit code. That code
 is..
Welcome to tinder the newest text based RPG

Welcome to tinder the newest text based RPG

Setting: jessicameats: brunhiddensmusings: katjohnadams: minusthelove: kingjaffejoffer: Executive chef at a top Thai restaurant tells Gordon Ramsay that his Pad Thai is trash [x] Lmao “what do you want to know from me?” Fuck! So no one thinks that Gordon’s being “Put in his place” or something, this is from Gordon’s show where he specifically goes to places around the world to be schooled in how they do their cuisine and un-fuck the British (Imperialist but we can’t admit that on TV, but he does hint STRONGLY at it in some episodes) way of cooking “exotic” dishes by learning from the people who do it best. That’s the world’s most successful chef putting himself in a position to learn from chefs around the world in world-class restaurants, grandmother’s houses, in a cramped make-shift kitchen on a rocking and speeding steam train, and more. He doesn’t shy away from learning from people who’ve never been in the remote vicinity of a culinary arts school or run a “professional” kitchen. And here he’s showing a chef what he thinks of as Pad Thai and if you don’t think one of the most talented chefs on earth didn’t know he was specifically setting himself up to fail to make a point to his audience, then hopefully you do now! <3  the context- he wasnt saying ‘heres my world famous pad tai for you to sample, a recipe i hold more dear then my own mother’ its closer to  ‘here, this is how i was taught to cook pad tai in liverpool by a man named charles, how far off am i?’ I also think the precise criticism is interesting. The other chef doesn’t say it’s bad. He definitely doesn’t say it’s trash. He doesn’t say it’s a bad meal. What he says is that it’s not pad thai. It’s been labelled as a specific thing and it doesn’t resemble that thing to someone from that culture.
Setting: jessicameats:

brunhiddensmusings:

katjohnadams:

minusthelove:

kingjaffejoffer:

Executive chef at a top Thai restaurant tells Gordon Ramsay that his Pad Thai is trash [x]

Lmao “what do you want to know from me?” Fuck!

So no one thinks that Gordon’s being “Put in his place” or something, this is from Gordon’s show where he specifically goes to places around the world to be schooled in how they do their cuisine and un-fuck the British (Imperialist but we can’t admit that on TV, but he does hint STRONGLY at it in some episodes) way of cooking “exotic” dishes by learning from the people who do it best.
That’s the world’s most successful chef putting himself in a position to learn from chefs around the world in world-class restaurants, grandmother’s houses, in a cramped make-shift kitchen on a rocking and speeding steam train, and more. He doesn’t shy away from learning from people who’ve never been in the remote vicinity of a culinary arts school or run a “professional” kitchen.
And here he’s showing a chef what he thinks of as Pad Thai and if you don’t think one of the most talented chefs on earth didn’t know he was specifically setting himself up to fail to make a point to his audience, then hopefully you do now! <3 

the context- he wasnt saying ‘heres my world famous pad tai for you to sample, a recipe i hold more dear then my own mother’ its closer to  ‘here, this is how i was taught to cook pad tai in liverpool by a man named charles, how far off am i?’

I also think the precise criticism is interesting. The other chef doesn’t say it’s bad. He definitely doesn’t say it’s trash. He doesn’t say it’s a bad meal. What he says is that it’s not pad thai. It’s been labelled as a specific thing and it doesn’t resemble that thing to someone from that culture.

jessicameats: brunhiddensmusings: katjohnadams: minusthelove: kingjaffejoffer: Executive chef at a top Thai restaurant tells Gordon...

Setting: LEFTSKI-A RT. TUM BLR.cOM leftski-art: Orc alien biker/trucker for a science-fantasy setting
Setting: LEFTSKI-A RT.
 TUM BLR.cOM
leftski-art:

Orc alien biker/trucker for a science-fantasy setting

leftski-art: Orc alien biker/trucker for a science-fantasy setting