Habitate
Habitate

Habitate

Habited
Habited

Habited

Printing
Printing

Printing

Fucked
Fucked

Fucked

3 5
3 5

3 5

Faith In Humanity
Faith In Humanity

Faith In Humanity

out-of-hand
out-of-hand

out-of-hand

boy friend
 boy friend

boy friend

dont go
 dont go

dont go

jacking
 jacking

jacking

🔥 | Latest

serious: Facts that can save your life. If you vomit and it looks like coffee grounds, you need to get to a hospital. You're bleeding somew The partially digested blood comes up looking like coffee grounds. here and it's reaching your stomach If you ever almost drown to the point of throwing up water or passing out, even if you feel 100% fine, get to a hospital. Your lungs can unwittingly self-fill up with fluid over the next few hours. When having a heart attack, you don't swallow asprin, you chew it. Then swallow. If you're ever somewhere really high (e.g hiking) and you hear crunchy/crinkling noises in the air and/or feel static electricity (like your hair standing up) . get out of there immediately, lightning is on it's way If you're at the beach and the ocean suddenly recedes, get to high ground. ASAP Rohypnol, the date rape drug, has a salty taste to it. Utrafacts.umblr.com mizukiinozomii: spsyched: ladyofthegeneral: bonnieblue85: keeping-up-with-the-jenners: just-the-way-youre-not: ultrafacts: Source: 1 2 3 4 5 6 If you want more facts, follow Ultrafacts THIS IS SO IMPORTANT Reblogging because I care about you guys Important Rohypnol has an INCREDIBLY salty taste to it. It’s disgusting. And it also isn’t a drug that acts immediately! The minute you notice the salty taste, you have about 5-10 minutes to get somewhere safe or call an ambulance, and it CAN be fought if you’re aware of it. It will make you woozy, it will make you so dizzy you can’t stand upright, it will certainly make you unable to walk properly, but if you struggle to remain conscious you can get about 20 extra minutes of consciousness from the drug before it will knock you out completely. If you’re in a public place, and the person who drugged you is trying to take you somewhere private, start. a. fight. Insist as LOUDLY and as VIOLENTLY as you can that you refuse to go anywhere with them. Odds are they’re trying to make as little of a scene as possible as they drag you away, and if you’re putting up a fight and very clearly ‘drunk’, eyes will turn on them and they’ll either need to let you go, or cause a serious scene, which they don’t want. Don’t just act like you’re just protesting being taken home, though. Fight like your life depends on it even if they aren’t assaulting you. Cause. A. Scene. That’s the last thing they want.  Everyone should reblog this! Very useful.
serious: Facts that can save your life.
 If you vomit and it looks like coffee grounds,
 you need to get to a hospital. You're bleeding
 somew
 The partially digested blood comes up looking
 like coffee grounds.
 here and it's reaching your stomach
 If you ever almost drown to the point of
 throwing up water or passing out, even if you
 feel 100% fine, get to a hospital. Your lungs
 can unwittingly self-fill up with fluid over the
 next few hours.
 When having a heart attack, you don't
 swallow asprin, you chew it. Then swallow.
 If you're ever somewhere really high (e.g
 hiking) and you hear crunchy/crinkling noises
 in the air and/or feel static electricity (like
 your hair standing up) . get out of there
 immediately, lightning is on it's way
 If you're at the beach and the ocean suddenly
 recedes, get to high ground. ASAP
 Rohypnol, the date rape drug, has a salty
 taste to it.
 Utrafacts.umblr.com
mizukiinozomii:

spsyched:

ladyofthegeneral:

bonnieblue85:

keeping-up-with-the-jenners:

just-the-way-youre-not:

ultrafacts:

Source: 1 2 3 4 5 6 If you want more facts, follow Ultrafacts

THIS IS SO IMPORTANT

Reblogging because I care about you guys

Important

Rohypnol has an INCREDIBLY salty taste to it. It’s disgusting. And it also isn’t a drug that acts immediately! The minute you notice the salty taste, you have about 5-10 minutes to get somewhere safe or call an ambulance, and it CAN be fought if you’re aware of it. It will make you woozy, it will make you so dizzy you can’t stand upright, it will certainly make you unable to walk properly, but if you struggle to remain conscious you can get about 20 extra minutes of consciousness from the drug before it will knock you out completely. If you’re in a public place, and the person who drugged you is trying to take you somewhere private, start. a. fight. Insist as LOUDLY and as VIOLENTLY as you can that you refuse to go anywhere with them. Odds are they’re 

 trying to make as little of a scene as possible as they drag you away, and if you’re putting up a fight and very clearly ‘drunk’, eyes will turn on them and they’ll either need to let you go, or cause a serious scene, which they don’t want. Don’t just act like you’re just protesting being taken home, though. Fight like your life depends on it even if they aren’t assaulting you. Cause. A. Scene. That’s the last thing they want. 

Everyone should reblog this!


Very useful.

mizukiinozomii: spsyched: ladyofthegeneral: bonnieblue85: keeping-up-with-the-jenners: just-the-way-youre-not: ultrafacts: Source:...

serious: What should I absolutely not do when visiting the USA? Charlie Knoles, I have lived in 5 countries and am an Aussie expat in the USA Answered 2d ago + Don't get out of your car ifyou get pulled over by police. I was pulled over by a police officer while driving in Iowa. It was one week afterI had arrived in the USA for the first time. I had accidentally made a minor mistake disobeying a traffic sign. Back home in Australia it's considered polite to get out of your car and walk over to the police officer's car and hand him your license so he doesn't have to get out of his seat. I wanted to be extra polite so I immediately jumped out of my car and walked towards his car while reaching into my back pocket. I'm lucky to be alive. If you come from a gun-free country like the UK or Australia you don't have any natural instinct for gun culture. You don't realize that police assume that everyone is armed. Things got immediately serious. The police officer's hand went to his weapon and I responded by dropping to my knees with my hands up. He yelled a bunch of things at me but my memory is vague because my heartbeat was suddenly pulsing in my ears blotting out all sound. I don't know if he drew his weapon or not. I was staring intently at the ground, shaking and trying to project non- threatening vibes. My next memory is that there were three police cars around me and a bunch of cops who'd been called for backup. They were all keeping their hands close to their guns. After some time passed (a minute? 30 minutes?I have no idea) the tensions de-escalated and they told me to get up. I gave the officer my license and tried to explain why I'd approached him. It was completely incomprehensible to him that there was a place where people don't fear cops and vice versa at traffic stops. It was as though I was trying to tell him that I came from Narnia and our cops were all talking animals. I've spoken to several British people, New Zealanders, and Australians who have shared almost identical stories. They really need to put signs up in all major US airports. Don't get out of your car if stopped by police. They will assume you are armed and they might shoot you. fierceawakening: adelmortescryche: Reblogging for other diasporic and expat folk. Especially non-caucasian diasporic and expat folk. Some things change when you shift countries. Keep the changes in mind. Whenever I see this I wonder what the gun guys think about it.
serious: What should I absolutely not do when visiting the USA?
 Charlie Knoles, I have lived in 5 countries and am an Aussie expat in
 the USA
 Answered 2d ago
 +
 Don't get out of your car ifyou get pulled over by police.
 I was pulled over by a police officer while driving in Iowa. It was one week afterI
 had arrived in the USA for the first time. I had accidentally made a minor
 mistake disobeying a traffic sign. Back home in Australia it's considered polite to
 get out of your car and walk over to the police officer's car and hand him your
 license so he doesn't have to get out of his seat. I wanted to be extra polite so I
 immediately jumped out of my car and walked towards his car while reaching
 into my back pocket.
 I'm lucky to be alive.
 If you come from a gun-free country like the UK or Australia you don't have any
 natural instinct for gun culture. You don't realize that police assume that
 everyone is armed.
 Things got immediately serious. The police officer's hand went to his weapon
 and I responded by dropping to my knees with my hands up. He yelled a bunch
 of things at me but my memory is vague because my heartbeat was suddenly
 pulsing in my ears blotting out all sound. I don't know if he drew his weapon or
 not. I was staring intently at the ground, shaking and trying to project non-
 threatening vibes. My next memory is that there were three police cars around
 me and a bunch of cops who'd been called for backup. They were all keeping
 their hands close to their guns. After some time passed (a minute? 30 minutes?I
 have no idea) the tensions de-escalated and they told me to get up. I gave the
 officer my license and tried to explain why I'd approached him. It was completely
 incomprehensible to him that there was a place where people don't fear cops and
 vice versa at traffic stops. It was as though I was trying to tell him that I came
 from Narnia and our cops were all talking animals.
 I've spoken to several British people, New Zealanders, and Australians who have
 shared almost identical stories. They really need to put signs up in all major US
 airports.
 Don't get out of your car if stopped by police. They will assume you are
 armed and they might shoot you.
fierceawakening:
adelmortescryche:
Reblogging for other diasporic and expat folk. Especially non-caucasian diasporic and expat folk. Some things change when you shift countries. Keep the changes in mind. 

Whenever I see this I wonder what the gun guys think about it.

fierceawakening: adelmortescryche: Reblogging for other diasporic and expat folk. Especially non-caucasian diasporic and expat folk. Some...

serious: niftyshadesofjake niftyshadesofjake Scottsdale, Arizona Scottsdale, Arizona Dating Apps Premium 2019 WRAPPED You have spent some serious time being single. Here is how much time you have spent on dating apps over the last 5 years. Let's hope you are single due to your personality, because the alternative is you are ugly. Top Dates Sarah S. Top Lies You Told Girls Your cat is cute 69,617 mins I love The Office I'm only talking to you I rarely drink You aren't like the other girls Laura T. Samantha R. Melissa R. 103,648 mins Stephanie M. 53,011 107,107 Top Hair Color Minutes on Dates mins 118,659 mins mins 3,600 Brunette 2017 2019 2018 2016 2015 niftyshadesofjake niftyshadesofjake Scottsdale, Arizona Scottsdale, Arizona In perfect harmony You were pretty desperate. USC CLASS OF 2022 You discovered 304 new girls this year. But you really didn't vibe with anyone. 3,401 0% anted You didn't swipe right on one specific type of girl. Below is what you look for most in a match. Ethically FRESHME admission APPLICATIO You created 38 new profile pictures, watched 4 girls report you for being inappropriate, and spent 65 hours debating if you should give up on dating and get a dog. Jake, 29 O less than a mile away I'm not a celebrity. I don't have $500,000 to help my future children become trojans at USC. I am a gentlemen. I have $50 for dinner to ethically boost my chances of getting a trojan into you. Has a pulse and will give you attention. Cute Face Jake, 29 O less than a mile away Little Waist As a born-again virgin (3-month dry spell), I can relate to the current bachelor. Big Behind Swipe right. I too am willing to wait on putting the Pin the V, until I am sure about you and me. Good Personality Jake 28 O less than a mile away Ladies, if I can do this to Leo, imagine what I can do to you. : A full story for “If Tinder had a year in review like Spotify does.”
serious: niftyshadesofjake
 niftyshadesofjake
 Scottsdale, Arizona
 Scottsdale, Arizona
 Dating Apps Premium
 2019 WRAPPED
 You have spent some serious time being
 single. Here is how much time you have
 spent on dating apps over the last 5 years.
 Let's hope you are single due to your
 personality, because the alternative is
 you are ugly.
 Top Dates
 Sarah S.
 Top Lies You Told Girls
 Your cat is cute
 69,617
 mins
 I love The Office
 I'm only talking to you
 I rarely drink
 You aren't like the other girls
 Laura T.
 Samantha R.
 Melissa R.
 103,648
 mins
 Stephanie M.
 53,011
 107,107
 Top Hair Color
 Minutes on Dates
 mins
 118,659
 mins
 mins
 3,600
 Brunette
 2017
 2019
 2018
 2016
 2015
 niftyshadesofjake
 niftyshadesofjake
 Scottsdale, Arizona
 Scottsdale, Arizona
 In perfect harmony
 You were pretty desperate.
 USC CLASS OF 2022
 You discovered 304 new girls
 this year. But you really didn't
 vibe with anyone.
 3,401
 0% anted
 You didn't swipe right on one specific type of girl.
 Below is what you look for most in a match.
 Ethically
 FRESHME
 admission
 APPLICATIO
 You created 38 new profile pictures,
 watched 4 girls report you for being
 inappropriate, and spent 65 hours
 debating if you should give up on
 dating and get a dog.
 Jake, 29
 O less than a mile away
 I'm not a celebrity. I don't have $500,000 to help
 my future children become trojans at USC.
 I am a gentlemen. I have $50 for dinner to ethically
 boost my chances of getting a trojan into you.
 Has a pulse
 and will give
 you attention.
 Cute
 Face
 Jake, 29
 O less than a mile away
 Little
 Waist
 As a born-again virgin (3-month dry spell),
 I can relate to the current bachelor.
 Big
 Behind
 Swipe right. I too am willing to wait on putting the
 Pin the V, until I am sure about you and me.
 Good
 Personality
 Jake 28
 O less than a mile away
 Ladies, if I can do this to Leo, imagine
 what I can do to you.
 :
A full story for “If Tinder had a year in review like Spotify does.”

A full story for “If Tinder had a year in review like Spotify does.”

serious: Saving Your Grades From A Mental Health Crisis What To Do Before, During, And After by SmartStudy.tumblr.com IF YOUR GRADES ARE IN IMMEDIATE DANGER CONTACT YOUR TEACHERS This should be the first thing you do when you realise you're in crisis. Email them, and explain your situation in short, professional terms. You do not have to include details about your condition. "I have a mental health condition" should suffice as to the nature of the issue. Tell them that you are going to arrange to see a medical professional as soon as possible, and ask what process you should go through to defer/get an extension on assessment, and if they can help you in any way. Other people you may have to contact or CC in the email (depending on your school): University High School Head of House Class Coordinator Faculty/School Admin Disability Advisor Grade Coordinator Head of Department Academic Admin Counsellor School Counsellor Student Advocate BOOK A DOCTOR/THERAPIST APPOINTMENT ASAP This will be the person who can vouch for you the most. It's best if you have seen them before and they know you. If you can't get an appointment within a few days, call them and email them (if you haven't seen them before this will not work). Make sure to check out what counselling your university or school offers. During this appointment, the priority is to make a plan to get you back on your feet. This effort will not be useful if you stay a mess. Once you've figured that out, get two things from this person. One is a medical certificate/letter stating that you have, in fact, been going through this crisis. Second is a letter that describes the nature of the crisis, what treatment you're going through, and which people to contact (psychiatrists, etc.) who can vouch for this. Note: The reason I say to get two letters is because there is still a huge stigma around mental illness, and you don't want to reveal that you've got a disorder that's highly stigmatised, only to have it come back and bite you in the ass later. Don't provide details unless it's necessary or asked for. A STUDENT KNOW YOUR RIGHTS AS Most schools and institutions will have a list of a student's rights and responsibilities online. Look them up. Know what your rights are as a student. Also look to see if there are state/national laws protecting you, or if your school is a part of a network of schools that has its own code. Some people working in schools still think mental health issues are trivial, and you never know when they're going to ignore a rule to suit themselves. Make sure you can pick on this if it happens to you. Pretty much all schools will have protection in place for students with mental illnesses and disabilities, so even if you a miss a deadline for a form or make another mistake, they should take your exceptional circumstances into account. This is where a student or disability advisor from school can help you. ottom IF YOU HAVEN'T REACHED CRISIS YET TALK TO A DOCTOR/THERAPIST/COUNSELLOR/TRUSTED ADULT If you're going through a hard time, talk to someone who can help you. Any trusted adult or professional can help you get back on your feet before it's too late, or refer you to someone who can. If it's a new issue, you'll have to see someone like a GP who can refer you to a therapist or mental health service. Talk to them about what's been happening, and say that you need help. Sometimes, even talking about the problem can help you feel better. In these situations, they can also help you figure out what you can do at school to catch up/get special help. FIGURE OUT HOW TO STUDY WHILE IN A BAD STATE Even if you're getting help, it might be some time before you're fully back on track. In these instances, try to make the best of a bad situation. Can't leave the house? Access lecture recordings and eBooks. Ask your friends to send you their notes, or ask the teacher if you can submit your homework via email, or through a friend. Have trouble concentrating? Figure out how long you can study without needing a break, and make a schedule around that. Always make sure to ask your teachers if they can help you with this. Whether it be slightly changing the requirements or conditions of a piece of assessment, or simply their understanding that you may not be able to attend perfectly, it can make a big difference with your overall marks. If they don't know you're struggling, they can't help! DON'T PUSH YOURSELF OR OVERTHINK When you realise there's an issue, it's easy to fall into panic or try to power through. Don't do this. It'll just make you more stressed and aggravate the existing problems, which will make things much worse in the long run. Though it's hard to believe sometimes, your health and mental health are more important than your grades. You can't ignore your mind when it's screaming at you that something is wrong. Listen to it, and be easy on yourself. The best way to get back to your full potential to ask for help and give yourself what you need. Take a break when you need one and practise self-care. It's more important than you might things. RECOVERING FROM A BREAKDOWN ACCEPT THAT YOU'VE BEEN THROUGH SOMETHING MAJOR Once the worst has passed, some people try to brush it off and pretend it never happened. They can feel ashamed or embarrassed about what they went through. However, there is absolutely nothing to be ashamed or embarrassed about, especially if you had a pre-existing mental health condition. Every life has ups and downs and just because yours were a bit more serious than some people's, it doesn't mean that you're weak somehow. The best thing you can do for yourself is to recognise what happened, and work to prevent it from happening again by setting up crisis plans and support networks. GET TUTORING TO CATCH UP If you've fallen behind, don't worry. There are plenty of ways to catch yourself up and get back on track. The best way is to hire a tutor. They can guide you through the work, help you understand difficult concepts, and identify the places you need more help. Yes, tutors can be expensive, but there's a way to get around this. See if there is anyone who took your class the year before who might be willing to tutor you for an hour each week for a discounted prince. Similarly, see if there are any students who can help you in exchange for something like instrument lessons. And if any of your friends are academically gifted, I'm sure they'd be able to help. If all else fails, go to office hours and any free tutoring sessions your school or university offers. Do some research, ask around, see what's there. PACE YOURSELF AND DON'T RUSH IN After a breakdown or crisis, you may be tempted to throw yourself back into your work to catch up. Don't! You'll become overwhelmed and end up back at square one. Remember, you've just been through a very difficult situation and you're not going to get better overnight. Ease yourself in. I definitely recommend starting with a reduced or part-time study load if possible. Remember that you may not be back at your full capacity just yet, and difficulties concentrating and being motivated could make things hard. By starting off slowly, you're able to get used to studying again without too much pressure. DEVELOP A ROUTINE Yes, this advice is in every piece of study advice ever, but you shouldn't develop just any routine. Develop one that allows you plenty of breaks and takes into consider any issues you may have with fatigue or focusing. If your breakdown was caused by overwork, make sure this one is easier on you. Things to include you could include in a healthy routine (but don't micromanage!): "I feel crap" time* Breaks and meals Plenty of sleep and rest "You" time (treat yo self) Time to plan for the next week Exercise (have you tried yoga? Kidding) Meditation/mindfulness Friend/family social time * Remember that the thoughts and feelings caused by mental illness are not shameful, and ignoring and forcing them down will only make them worse. If you need to lie in bed feeling miserable, do it. THINGS TO REMEMBER DON'T COMPARE YOURSELF TO OTHERS It can be easy to look at other people and see your own flaws, but it's important to try not to. Every person has different experiences and struggles, so it's not fair to yourself to look at someone without yours and think you're behind in some way. Taking longer to complete your studies isn't shameful. Making mistakes isn't shameful. Needing breaks isn't shameful. You'll get where you need to be in the end. Have patience. GRADES DON'T DEFINE YOU I spent so much of my life thinking my only worth came from my academic success. And guess what? This just led to more anxiety and depression. It's important to realise that things like grades, class rankings, GPAS, and "intelligence" aren't that important. Who you are and what you do is far more important than these arbitrary labels. THERE IS A STIGMA, SO BE PREPARED It's an unfortunate reality, but there is still a stigma against mental health issues and there is a chance it might affect your experiences while dealing with administrative staff and teachers. There have been stories about people telling their people supposed to be guiding them that they have mental health issues, and being dismissed because "it's a girl issue" or "it's all in their head". Be prepared in case this happens to you. Remind people that it's a medical condition and that you can get proof from medical professionals if need be. Plus, there is probably something in your school's policies or even the law that protects you when you have a mental illness. Remember that just because people are ignorant, that doesn't mean your issue is not 100% real and important. Don't let these people make you feel worse. YOU CAN DO THIS In our darkest moments, it can be hard to believe that we're capable of immense strength, but I promise you we are. Whatever obstacle is in your path right now - even if it's your brain chemistry - you are going to get through this. You've made it through every worst day you've had so far. You've made it through the dark and scary moments, and you've come out the other end stronger and wiser. Remember that you are strong, and even when you don't feel like it, there is always support available to help you realise that strength again. tmblimteom apricot-studies: smartstudy: Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, I’ve made it my mission to help others with mental health issues as much as I can, so you don’t have to go through what I’ve been through. Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them. And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me. thank you so much for this
serious: Saving Your Grades From
 A Mental Health Crisis
 What To Do Before, During, And After
 by SmartStudy.tumblr.com

 IF YOUR GRADES ARE IN IMMEDIATE DANGER
 CONTACT YOUR TEACHERS
 This should be the first thing you do when you realise you're in crisis. Email them, and explain your
 situation in short, professional terms. You do not have to include details about your condition. "I have
 a mental health condition" should suffice as to the nature of the issue.
 Tell them that you are going to arrange to see a medical professional as soon as possible, and ask what
 process you should go through to defer/get an extension on assessment, and if they can help you in
 any way.
 Other people you may have to contact or CC in the email (depending on your school):
 University
 High School
 Head of House
 Class Coordinator
 Faculty/School Admin
 Disability Advisor
 Grade Coordinator
 Head of Department
 Academic Admin
 Counsellor
 School Counsellor
 Student Advocate
 BOOK A DOCTOR/THERAPIST APPOINTMENT ASAP
 This will be the person who can vouch for you the most. It's best if you have seen them before and
 they know you. If you can't get an appointment within a few days, call them and email them (if you
 haven't seen them before this will not work). Make sure to check out what counselling your university
 or school offers.
 During this appointment, the priority is to make a plan to get you back on your feet. This effort will
 not be useful if you stay a mess. Once you've figured that out, get two things from this person. One is
 a medical certificate/letter stating that you have, in fact, been going through this crisis. Second is a
 letter that describes the nature of the crisis, what treatment you're going through, and which people
 to contact (psychiatrists, etc.) who can vouch for this.
 Note: The reason I say to get two letters is because there is still a huge stigma around mental illness,
 and you don't want to reveal that you've got a disorder that's highly stigmatised, only to have it come
 back and bite you in the ass later. Don't provide details unless it's necessary or asked for.
 A STUDENT
 KNOW YOUR RIGHTS AS
 Most schools and institutions will have a list of a student's rights and responsibilities online. Look them
 up. Know what your rights are as a student. Also look to see if there are state/national laws protecting
 you, or if your school is a part of a network of schools that has its own code. Some people working in
 schools still think mental health issues are trivial, and you never know when they're going to ignore a
 rule to suit themselves. Make sure you can pick on this if it happens to you.
 Pretty much all schools will have protection in place for students with mental illnesses and disabilities,
 so even if you a miss a deadline for a form or make another mistake, they should take your exceptional
 circumstances into account. This is where a student or disability advisor from school can help you.
 ottom

 IF YOU HAVEN'T REACHED CRISIS YET
 TALK TO A DOCTOR/THERAPIST/COUNSELLOR/TRUSTED ADULT
 If you're going through a hard time, talk to someone who can help you. Any trusted adult or
 professional can help you get back on your feet before it's too late, or refer you to someone who can.
 If it's a new issue, you'll have to see someone like a GP who can refer you to a therapist or mental
 health service.
 Talk to them about what's been happening, and say that you need help. Sometimes, even talking
 about the problem can help you feel better. In these situations, they can also help you figure out what
 you can do at school to catch up/get special help.
 FIGURE OUT HOW TO STUDY WHILE IN A BAD STATE
 Even if you're getting help, it might be some time before you're fully back on track. In these instances,
 try to make the best of a bad situation.
 Can't leave the house? Access lecture recordings and eBooks. Ask your friends to send you their notes,
 or ask the teacher if you can submit your homework via email, or through a friend. Have trouble
 concentrating? Figure out how long you can study without needing a break, and make a schedule
 around that.
 Always make sure to ask your teachers if they can help you with this. Whether it be slightly changing
 the requirements or conditions of a piece of assessment, or simply their understanding that you may
 not be able to attend perfectly, it can make a big difference with your overall marks. If they don't know
 you're struggling, they can't help!
 DON'T PUSH YOURSELF OR OVERTHINK
 When you realise there's an issue, it's easy to fall into panic or try to power through. Don't do this. It'll
 just make you more stressed and aggravate the existing problems, which will make things much worse
 in the long run.
 Though it's hard to believe sometimes, your health and mental health are more important than your
 grades. You can't ignore your mind when it's screaming at you that something is wrong. Listen to it,
 and be easy on yourself.
 The best way to get back to your full potential to ask for help and give yourself what you need. Take a
 break when you need one and practise self-care. It's more important than you might things.

 RECOVERING FROM A BREAKDOWN
 ACCEPT THAT YOU'VE BEEN THROUGH SOMETHING MAJOR
 Once the worst has passed, some people try to brush it off and pretend it never happened. They can
 feel ashamed or embarrassed about what they went through. However, there is absolutely nothing to
 be ashamed or embarrassed about, especially if you had a pre-existing mental health condition. Every
 life has ups and downs and just because yours were a bit more serious than some people's, it doesn't
 mean that you're weak somehow.
 The best thing you can do for yourself is to recognise what happened, and work to prevent it from
 happening again by setting up crisis plans and support networks.
 GET TUTORING TO CATCH UP
 If you've fallen behind, don't worry. There are plenty of ways to catch yourself up and get back on
 track. The best way is to hire a tutor. They can guide you through the work, help you understand
 difficult concepts, and identify the places you need more help.
 Yes, tutors can be expensive, but there's a way to get around this. See if there is anyone who took
 your class the year before who might be willing to tutor you for an hour each week for a discounted
 prince. Similarly, see if there are any students who can help you in exchange for something like
 instrument lessons. And if any of your friends are academically gifted, I'm sure they'd be able to help.
 If all else fails, go to office hours and any free tutoring sessions your school or university offers. Do
 some research, ask around, see what's there.
 PACE YOURSELF AND DON'T RUSH IN
 After a breakdown or crisis, you may be tempted to throw yourself back into your work to catch up.
 Don't! You'll become overwhelmed and end up back at square one. Remember, you've just been
 through a very difficult situation and you're not going to get better overnight.
 Ease yourself in. I definitely recommend starting with a reduced or part-time study load if possible.
 Remember that you may not be back at your full capacity just yet, and difficulties concentrating and
 being motivated could make things hard. By starting off slowly, you're able to get used to studying
 again without too much pressure.
 DEVELOP A ROUTINE
 Yes, this advice is in every piece of study advice ever, but you shouldn't develop just any routine.
 Develop one that allows you plenty of breaks and takes into consider any issues you may have with
 fatigue or focusing. If your breakdown was caused by overwork, make sure this one is easier on you.
 Things to include you could include in a healthy routine (but don't micromanage!):
 "I feel crap" time*
 Breaks and meals
 Plenty of sleep and rest
 "You" time (treat yo self)
 Time to plan for the next week
 Exercise (have you tried yoga? Kidding)
 Meditation/mindfulness
 Friend/family social time
 * Remember that the thoughts and feelings caused by mental illness are not shameful, and ignoring
 and forcing them down will only make them worse. If you need to lie in bed feeling miserable, do it.

 THINGS TO REMEMBER
 DON'T COMPARE YOURSELF TO OTHERS
 It can be easy to look at other people and see your own flaws, but it's important to try not to. Every
 person has different experiences and struggles, so it's not fair to yourself to look at someone without
 yours and think you're behind in some way.
 Taking longer to complete your studies isn't shameful. Making mistakes isn't shameful. Needing
 breaks isn't shameful. You'll get where you need to be in the end. Have patience.
 GRADES DON'T DEFINE YOU
 I spent so much of my life thinking my only worth came from my academic success. And guess what?
 This just led to more anxiety and depression. It's important to realise that things like grades, class
 rankings, GPAS, and "intelligence" aren't that important. Who you are and what you do is far more
 important than these arbitrary labels.
 THERE IS A STIGMA, SO BE PREPARED
 It's an unfortunate reality, but there is still a stigma against mental health issues and there is a chance
 it might affect your experiences while dealing with administrative staff and teachers. There have been
 stories about people telling their people supposed to be guiding them that they have mental health
 issues, and being dismissed because "it's a girl issue" or "it's all in their head".
 Be prepared in case this happens to you. Remind people that it's a medical condition and that you can
 get proof from medical professionals if need be. Plus, there is probably something in your school's
 policies or even the law that protects you when you have a mental illness.
 Remember that just because people are ignorant, that doesn't mean your issue is not 100% real and
 important. Don't let these people make you feel worse.
 YOU CAN DO THIS
 In our darkest moments, it can be hard to believe that we're capable of immense strength, but I
 promise you we are. Whatever obstacle is in your path right now - even if it's your brain chemistry -
 you are going to get through this.
 You've made it through every worst day you've had so far. You've made it through the dark and scary
 moments, and you've come out the other end stronger and wiser.
 Remember that you are strong, and even when you don't feel like it, there is always support available
 to help you realise that strength again.
 tmblimteom
apricot-studies:
smartstudy:

Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, I’ve made it my mission to help others with mental health issues as much as I can, so you don’t have to go through what I’ve been through.
Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them. 
And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me. 

thank you so much for this

apricot-studies: smartstudy: Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot...

serious: <?php header("Content-type: text/html; charset=utf-8"); *This is a warning to any poor soul who may have to deal with this code. *I took over this criminal piece of chaos from a monkey named Joel who I assume had been given a typewriter by Mephistopheles himself. For reasons I have yet been unable to fathom, he decided to patch together this thing *using a BaseX setup hardwired into an unfixably broken Manjaro VM, queried by a handwritten plate of uncommented PHP spaghetti fit to feed an army of people with a serious death wish, without any framework or CMS. The very long BaseX script, very long PHP presenter and very long XSLT *stylesheet mostly perform the same heuristic document structuring for different components and are supposed to produce compatible results, but I bet they have mismatches somewhere. *Since Prof. T just wanted a few small functional enhancements, I decided to just patch it and keep the general setup. Unless you were hired to *correct some spelling mistakes, DO NOT FOLLOW IN MY STEPS. Putting up with this simulation of how a goldfish would design a system has literally given me CLINICAL DEPRESSION. This is not an exaggeration, I am writing this after a prolonged medical therapy - mostly successful, thanks for asking, but not fun. I wouldn't wish this code on anybody who isn't a manager at Oracle or Facebook, and therefore give you this sincere advice: *Nuke this. Take the XSLT if you must, and then nuke the app and recreate it *in Django or whatever works for you. I would do it myself, but I risked a relapse simply by opening this file again to write this comment. *Dear brother or sister, I wish you all the luck and strength in the world * and hope it will be enough. Farewell. error_reporting (E_ALL) ; ini_set("display_errors",true); print('<?xml version="1.0" encoding="UTF - 8 " ?>'."\n") ; ?> I’m getting second thoughts about whether accepting this job was a good idea.
serious: <?php header("Content-type: text/html; charset=utf-8");
 *This is a warning to any poor soul who may have to deal with this code.
 *I took over this criminal piece of chaos from a monkey named Joel who I
 assume had been given a typewriter by Mephistopheles himself. For reasons
 I have yet been unable to fathom, he decided to patch together this thing
 *using a BaseX setup hardwired into an unfixably broken Manjaro VM, queried
 by a handwritten plate of uncommented PHP spaghetti fit to feed an army
 of people with a serious death wish, without any framework or CMS.
 The very long BaseX script, very long PHP presenter and very long XSLT
 *stylesheet mostly perform the same heuristic document structuring for
 different components and are supposed to produce compatible results, but I
 bet they have mismatches somewhere.
 *Since Prof. T just wanted a few small functional enhancements, I decided
 to just patch it and keep the general setup. Unless you were hired to
 *correct some spelling mistakes, DO NOT FOLLOW IN MY STEPS. Putting up with
 this simulation of how a goldfish would design a system has literally
 given me CLINICAL DEPRESSION. This is not an exaggeration, I am writing
 this after a prolonged medical therapy - mostly successful, thanks for
 asking, but not fun. I wouldn't wish this code on anybody who isn't a
 manager at Oracle or Facebook, and therefore give you this sincere advice:
 *Nuke this. Take the XSLT if you must, and then nuke the app and recreate it
 *in Django or whatever works for you. I would do it myself, but I risked a
 relapse simply by opening this file again to write this comment.
 *Dear brother or sister, I wish you all the luck and strength in the world
 * and hope it will be enough.
 Farewell.
 error_reporting (E_ALL) ;
 ini_set("display_errors",true);
 print('<?xml version="1.0" encoding="UTF - 8 " ?>'."\n") ; ?>
I’m getting second thoughts about whether accepting this job was a good idea.

I’m getting second thoughts about whether accepting this job was a good idea.

serious: did you know? When GiGi the horned owl sustained a near-fatal head injury, she was nursed back to health by Doug Pojeky at an animal rescue in Mississippi. He soon left town to visit family, but when he finally returned, she danced on his arm, put her head on his shoulder, and hugged him with her wings. PHOTO: FACEBOOK, WILD AT HEART RES CUE DIDYOUKNOWBLOG.COM wingedpredators: birds-and-pizza: talons-mcbeak: did-you-kno: When GiGi the horned owl sustained a near-fatal head injury, she was nursed back to health by Doug Pojeky at an animal rescue in Mississippi. When Doug was growing up, a great horned owl used to perch on the top of his family barn. His father saw the owl often, but he and the rest of his family rarely did. However, on the morning of his father’s death, the owl was spotted overlooking the farm house, where Pojeky’s father had passed away, before flying off into the woods. “For some reason when that bird was hugging me, all I could think of was my dad.” Source Source 2 no no no no no this owl is not a happy owl this owl is an injured, weak owl with a head injury this owl is not displaying appropriate owl behaviors and is ill-equipped for life as a wild owl. this owl should be trying to escape and/or murder this man because that is just what owls do, especially great horned owls apparently this owl got released which really alarmed me because either she made a miraculous recovery or she was completely not in any way ready for release and doesn’t have great chances of survival believe me, i wish owls were all cuddly sweethearts who gave hugs and appreciated our care but that is so very much not reality. even the sweetest owl i know - who is the light of my life and a joy to work with - likes to murder stuff and will hiss and threaten you if he doesn’t trust you or wants you to gtfo. and when i say “sweetest owl” basically i just mean that he’s bonded to his two main trainers and is comfortable with us but if you ask anyone else he’s a grouchy old man with sharp talons. because he’s an owl. he’s not a snuggly pet. and he’s a 14-year-old captive-bred barn owl who has lived with humans and been an education bird his whole life, not a wild great horned owl who is clearly injured and having a shitty week of being grabbed and handled by giant mammals. this great horned owl is not a happy owl and it certainly isn’t feeling any sort of gratitude. mostly she’s too sick/injured to have enough energy to defend herself or hold her wings up or keep her eyes open. when wild animals get released it’s nice to think that they are silently thanking us for saving them, but that’s what we don’t want. we want them to be ready for life in the wild, which means we want them to hate us and want to avoid humans forever, because that gives them the best chance of survival. the best thanks you can get from a rehabilitated wild animal is when they fly/run/swim the fuck away from you as soon as you open the cage and never look back. those are the successes. I can preach what @talons-mcbeak said This owl obviously is not aware of anything that is going on and is showing signs of a very very serious head injury (trust me, I’ve seen my fair share). You can see in the gif she attempted to bite him. She is just too weak and sick to be able to stop this person from manhandling her. This man is not handling this bird right at all, and wild great horned owls are never friendly. That owl should not be put into those positions or used to promote such a disgusting lie by a man who obviously doesn’t know what he’s doing. It is a wild animal not a domestic. Do not believe this bullshit story! This! This 100 times over! UGH. I keep seeing this owl picture and story passed around on Facebook, Tumblr, etc. with captions of ‘awwwww’ and ‘Cute!’ and so forth. No. It’s not ‘cute’. That owl is so unfit to be released and weak and probably in high states of stress. Anyone who knows the slightest thing about owl behaviour knows that this is not a ‘thankful’ or ‘happy animal’. Owls can’t even feel any love-related emotions to humans. Period. Please share the truth about this story. The above two comments say a lot. :/ Shame on that ‘rehabber’ for passing on such false information and for treating that poor injured owl in such a way.
serious: did you know?
 When GiGi the horned owl sustained
 a near-fatal head injury, she was
 nursed back to health by Doug Pojeky
 at an animal rescue in Mississippi. He
 soon left town to visit family, but when
 he finally returned, she danced on his
 arm, put her head on his shoulder, and
 hugged him with her wings.
 PHOTO: FACEBOOK, WILD AT HEART RES CUE
 DIDYOUKNOWBLOG.COM
wingedpredators:
birds-and-pizza:

talons-mcbeak:

did-you-kno:

When GiGi the horned owl sustained 
a near-fatal head injury, she was 
nursed back to health by Doug Pojeky 
at an animal rescue in Mississippi.
When Doug was growing up, a great horned owl used to perch on the top of his family barn. His father saw the owl often, but he and the rest of his family rarely did. However, on the morning of his father’s death, the owl was spotted overlooking the farm house, where Pojeky’s father had passed away, before flying off into the woods.
“For some reason when that bird was hugging me, all I could think of was my dad.”
Source Source 2

no no no no no
this owl is not a happy owl
this owl is an injured, weak owl with a head injury
this owl is not displaying appropriate owl behaviors and is ill-equipped for life as a wild owl. this owl should be trying to escape and/or murder this man because that is just what owls do, especially great horned owls
apparently this owl got released which really alarmed me because either she made a miraculous recovery or she was completely not in any way ready for release and doesn’t have great chances of survival
believe me, i wish owls were all cuddly sweethearts who gave hugs and appreciated our care but that is so very much not reality. even the sweetest owl i know - who is the light of my life and a joy to work with - likes to murder stuff and will hiss and threaten you if he doesn’t trust you or wants you to gtfo. and when i say “sweetest owl” basically i just mean that he’s bonded to his two main trainers and is comfortable with us but if you ask anyone else he’s a grouchy old man with sharp talons. because he’s an owl. he’s not a snuggly pet. and he’s a 14-year-old captive-bred barn owl who has lived with humans and been an education bird his whole life, not a wild great horned owl who is clearly injured and having a shitty week of being grabbed and handled by giant mammals. this great horned owl is not a happy owl and it certainly isn’t feeling any sort of gratitude. mostly she’s too sick/injured to have enough energy to defend herself or hold her wings up or keep her eyes open.
when wild animals get released it’s nice to think that they are silently thanking us for saving them, but that’s what we don’t want. we want them to be ready for life in the wild, which means we want them to hate us and want to avoid humans forever, because that gives them the best chance of survival. the best thanks you can get from a rehabilitated wild animal is when they fly/run/swim the fuck away from you as soon as you open the cage and never look back. those are the successes.

I can preach what @talons-mcbeak said

This owl obviously is not aware of anything that is going on and is showing signs of a very very serious head injury (trust me, I’ve seen my fair share). You can see in the gif she attempted to bite him. She is just too weak and sick to be able to stop this person from manhandling her.

This man is not handling this bird right at all, and wild great horned owls are never friendly. 
That owl should not be put into those positions or used to promote such a disgusting lie by a man who obviously doesn’t know what he’s doing.

It is a wild animal not a domestic. Do not believe this bullshit story!


This!
This 100 times over!
UGH.
I keep seeing this owl picture and story passed around on Facebook, Tumblr, etc. with captions of ‘awwwww’ and ‘Cute!’ and so forth.
No.
It’s not ‘cute’. 
That owl is so unfit to be released and weak and probably in high states of stress. Anyone who knows the slightest thing about owl behaviour knows that this is not a ‘thankful’ or ‘happy animal’. Owls can’t even feel any love-related emotions to humans. Period.
Please share the truth about this story. The above two comments say a lot. :/
Shame on that ‘rehabber’ for passing on such false information and for treating that poor injured owl in such a way.

wingedpredators: birds-and-pizza: talons-mcbeak: did-you-kno: When GiGi the horned owl sustained a near-fatal head injury, she was n...