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Brains, Goals, and Lay's: Inspired by Monks. Backed by Science. Designed for you. The Monk Manual90 Day Planner is a daily system that helps you focus on the most important things, so you can live each moment with greater purpose, productivity and presence Accountability Reseacher John Bargh has found that people will focus on small mindless tasks rather than real productive work 90 Days Research by Janet Polivy shows that our brain often fails to commit to long-term goals because it fears big projects, leading us to quit our new venture at the first sign of distress. Focus vs Distracted Research by Anders Ericsson showed that the best performers were not spending more time on their craft, rather, they were being more productive during their practice sessions. in an attempt to avoid our most important projects. Habits According to researchers at Duke University, habits account for about 40 percent of our behaviors on any given day Daily Reflection Empirical research has repeatedly shown that striving toward self-concordant goals consistently strengthens the link between goal progress and well-being. Gratitude People who regularly practice gratitude consistently report a host of benefits including stronger immune systems, stress resiliance, higher levels of personal happiness and increased generosity Progress Tracking Researcher John Bargh describes robotic behavior ('busywork) as the #1 enemy of goal striving. Progress tracking is a known strategy for culling busywork. The Power of Questions Everytime we ask and contemplate a question our brain develops new neural connections, leading to new insights and creativity Meditation Meditation has been linked to increased brain volume in certain areas of the cerebral cortex, along with less volume in the brain's amygdala, which controls fear and anxiety - ONE FULL PAGE SPREAD FOR EVERY DAY, WEEK AND MONTH - FLEXIBLE NOTE SPACE ON EACH PAGE -COVERS A FULL 90-DAY PERIOD PRINTED ON HIGH QUALITY ACID FREE PAPER - 256 PAGES PRINTED IN COLOR WI - SADDLE STITCH BINDING WITH VEGAN PU LEATHER COVER SOY BASED INK LAYS FLAT! awesomage: Monk Manual Planner: A Daily System For Peaceful Being and Purposeful Doing A 90-day planner that helps you focus on the most important things, so you can live each moment with greater peace, purpose and productivity. Fully funded in less than 4 hrs and 300% funded so far. Only a few early birds left, HURRY UP to lock in your pledge now: http://bit.ly/monk-manuals
Brains, Goals, and Lay's: Inspired by Monks. Backed by Science. Designed for you.
 The Monk Manual90 Day Planner is a daily system that
 helps you focus on the most important things, so you can live
 each moment with greater purpose, productivity and presence

 Accountability
 Reseacher John
 Bargh has found that people will
 focus on small mindless tasks
 rather than real productive work
 90 Days
 Research by Janet Polivy shows that
 our brain often fails to commit to
 long-term goals because it fears big
 projects, leading us to quit our new
 venture at the first sign of distress.
 Focus vs
 Distracted
 Research by Anders Ericsson
 showed that the best performers
 were not spending more time on
 their craft, rather, they were being
 more productive during their
 practice sessions.
 in an attempt to avoid our
 most
 important projects.
 Habits
 According to researchers at Duke
 University, habits account for about
 40 percent of our behaviors on any
 given day
 Daily Reflection
 Empirical research has repeatedly
 shown that striving toward
 self-concordant goals consistently
 strengthens the link between goal
 progress and well-being.
 Gratitude
 People who regularly practice
 gratitude consistently report a host of
 benefits including stronger immune
 systems, stress resiliance, higher
 levels of personal happiness and
 increased generosity
 Progress Tracking
 Researcher John Bargh describes
 robotic behavior ('busywork) as the
 #1 enemy of goal striving. Progress
 tracking is a known strategy for
 culling busywork.
 The Power of
 Questions
 Everytime we ask and contemplate a
 question our brain develops new
 neural connections, leading to new
 insights and creativity
 Meditation
 Meditation has been linked to
 increased brain volume in certain areas
 of the cerebral cortex, along with less
 volume in the brain's amygdala, which
 controls fear and anxiety

 - ONE FULL PAGE SPREAD FOR EVERY DAY, WEEK AND MONTH
 - FLEXIBLE NOTE SPACE ON EACH PAGE
 -COVERS A FULL 90-DAY PERIOD
 PRINTED ON HIGH QUALITY ACID FREE PAPER
 - 256 PAGES PRINTED IN COLOR WI
 - SADDLE STITCH BINDING WITH VEGAN PU LEATHER COVER
 SOY BASED INK
 LAYS FLAT!
awesomage:
Monk Manual Planner: A Daily System For Peaceful Being and Purposeful Doing
A 90-day planner that helps you focus on the most important things, so you can live each moment with greater peace, purpose and productivity.
Fully funded in less than 4 hrs and 300% funded so far. Only a few early birds left, HURRY UP to lock in your pledge now: http://bit.ly/monk-manuals

awesomage: Monk Manual Planner: A Daily System For Peaceful Being and Purposeful Doing A 90-day planner that helps you focus on the most imp...

Brains, Goals, and Lay's: Inspired by Monks. Backed by Science. Designed for you. The Monk Manual90 Day Planner is a daily system that helps you focus on the most important things, so you can live each moment with greater purpose, productivity and presence Accountability Reseacher John Bargh has found that people will focus on small mindless tasks rather than real productive work 90 Days Research by Janet Polivy shows that our brain often fails to commit to long-term goals because it fears big projects, leading us to quit our new venture at the first sign of distress. Focus vs Distracted Research by Anders Ericsson showed that the best performers were not spending more time on their craft, rather, they were being more productive during their practice sessions. in an attempt to avoid our most important projects. Habits According to researchers at Duke University, habits account for about 40 percent of our behaviors on any given day Daily Reflection Empirical research has repeatedly shown that striving toward self-concordant goals consistently strengthens the link between goal progress and well-being. Gratitude People who regularly practice gratitude consistently report a host of benefits including stronger immune systems, stress resiliance, higher levels of personal happiness and increased generosity Progress Tracking Researcher John Bargh describes robotic behavior ('busywork) as the #1 enemy of goal striving. Progress tracking is a known strategy for culling busywork. The Power of Questions Everytime we ask and contemplate a question our brain develops new neural connections, leading to new insights and creativity Meditation Meditation has been linked to increased brain volume in certain areas of the cerebral cortex, along with less volume in the brain's amygdala, which controls fear and anxiety - ONE FULL PAGE SPREAD FOR EVERY DAY, WEEK AND MONTH - FLEXIBLE NOTE SPACE ON EACH PAGE -COVERS A FULL 90-DAY PERIOD PRINTED ON HIGH QUALITY ACID FREE PAPER - 256 PAGES PRINTED IN COLOR WI - SADDLE STITCH BINDING WITH VEGAN PU LEATHER COVER SOY BASED INK LAYS FLAT! awesomage: Monk Manual Planner: A Daily System For Peaceful Being and Purposeful Doing A 90-day planner that helps you focus on the most important things, so you can live each moment with greater peace, purpose and productivity. Fully funded in less than 4 hrs and 300% funded so far. Only a few early birds left, HURRY UP to lock in your pledge now: http://bit.ly/monk-manuals
Brains, Goals, and Lay's: Inspired by Monks. Backed by Science. Designed for you.
 The Monk Manual90 Day Planner is a daily system that
 helps you focus on the most important things, so you can live
 each moment with greater purpose, productivity and presence

 Accountability
 Reseacher John
 Bargh has found that people will
 focus on small mindless tasks
 rather than real productive work
 90 Days
 Research by Janet Polivy shows that
 our brain often fails to commit to
 long-term goals because it fears big
 projects, leading us to quit our new
 venture at the first sign of distress.
 Focus vs
 Distracted
 Research by Anders Ericsson
 showed that the best performers
 were not spending more time on
 their craft, rather, they were being
 more productive during their
 practice sessions.
 in an attempt to avoid our
 most
 important projects.
 Habits
 According to researchers at Duke
 University, habits account for about
 40 percent of our behaviors on any
 given day
 Daily Reflection
 Empirical research has repeatedly
 shown that striving toward
 self-concordant goals consistently
 strengthens the link between goal
 progress and well-being.
 Gratitude
 People who regularly practice
 gratitude consistently report a host of
 benefits including stronger immune
 systems, stress resiliance, higher
 levels of personal happiness and
 increased generosity
 Progress Tracking
 Researcher John Bargh describes
 robotic behavior ('busywork) as the
 #1 enemy of goal striving. Progress
 tracking is a known strategy for
 culling busywork.
 The Power of
 Questions
 Everytime we ask and contemplate a
 question our brain develops new
 neural connections, leading to new
 insights and creativity
 Meditation
 Meditation has been linked to
 increased brain volume in certain areas
 of the cerebral cortex, along with less
 volume in the brain's amygdala, which
 controls fear and anxiety

 - ONE FULL PAGE SPREAD FOR EVERY DAY, WEEK AND MONTH
 - FLEXIBLE NOTE SPACE ON EACH PAGE
 -COVERS A FULL 90-DAY PERIOD
 PRINTED ON HIGH QUALITY ACID FREE PAPER
 - 256 PAGES PRINTED IN COLOR WI
 - SADDLE STITCH BINDING WITH VEGAN PU LEATHER COVER
 SOY BASED INK
 LAYS FLAT!
awesomage:

Monk Manual Planner: A Daily System For Peaceful Being and Purposeful Doing
A 90-day planner that helps you focus on the most important things, so you can live each moment with greater peace, purpose and productivity.
Fully funded in less than 4 hrs and 300% funded so far. Only a few early birds left, HURRY UP to lock in your pledge now: http://bit.ly/monk-manuals

awesomage: Monk Manual Planner: A Daily System For Peaceful Being and Purposeful Doing A 90-day planner that helps you focus on the most im...

Brains, Goals, and Lay's: Inspired by Monks. Backed by Science. Designed for you. The Monk Manual90 Day Planner is a daily system that helps you focus on the most important things, so you can live each moment with greater purpose, productivity and presence Accountability Reseacher John Bargh has found that people will focus on small mindless tasks rather than real productive work 90 Days Research by Janet Polivy shows that our brain often fails to commit to long-term goals because it fears big projects, leading us to quit our new venture at the first sign of distress. Focus vs Distracted Research by Anders Ericsson showed that the best performers were not spending more time on their craft, rather, they were being more productive during their practice sessions. in an attempt to avoid our most important projects. Habits According to researchers at Duke University, habits account for about 40 percent of our behaviors on any given day Daily Reflection Empirical research has repeatedly shown that striving toward self-concordant goals consistently strengthens the link between goal progress and well-being. Gratitude People who regularly practice gratitude consistently report a host of benefits including stronger immune systems, stress resiliance, higher levels of personal happiness and increased generosity Progress Tracking Researcher John Bargh describes robotic behavior ('busywork) as the #1 enemy of goal striving. Progress tracking is a known strategy for culling busywork. The Power of Questions Everytime we ask and contemplate a question our brain develops new neural connections, leading to new insights and creativity Meditation Meditation has been linked to increased brain volume in certain areas of the cerebral cortex, along with less volume in the brain's amygdala, which controls fear and anxiety - ONE FULL PAGE SPREAD FOR EVERY DAY, WEEK AND MONTH - FLEXIBLE NOTE SPACE ON EACH PAGE -COVERS A FULL 90-DAY PERIOD PRINTED ON HIGH QUALITY ACID FREE PAPER - 256 PAGES PRINTED IN COLOR WI - SADDLE STITCH BINDING WITH VEGAN PU LEATHER COVER SOY BASED INK LAYS FLAT! awesomage: Monk Manual Planner: A Daily System For Peaceful Being and Purposeful Doing A 90-day planner that helps you focus on the most important things, so you can live each moment with greater peace, purpose and productivity. Fully funded in less than 4 hrs and 300% funded so far. Only a few early birds left, HURRY UP to lock in your pledge now: http://bit.ly/monk-manuals
Brains, Goals, and Lay's: Inspired by Monks. Backed by Science. Designed for you.
 The Monk Manual90 Day Planner is a daily system that
 helps you focus on the most important things, so you can live
 each moment with greater purpose, productivity and presence

 Accountability
 Reseacher John
 Bargh has found that people will
 focus on small mindless tasks
 rather than real productive work
 90 Days
 Research by Janet Polivy shows that
 our brain often fails to commit to
 long-term goals because it fears big
 projects, leading us to quit our new
 venture at the first sign of distress.
 Focus vs
 Distracted
 Research by Anders Ericsson
 showed that the best performers
 were not spending more time on
 their craft, rather, they were being
 more productive during their
 practice sessions.
 in an attempt to avoid our
 most
 important projects.
 Habits
 According to researchers at Duke
 University, habits account for about
 40 percent of our behaviors on any
 given day
 Daily Reflection
 Empirical research has repeatedly
 shown that striving toward
 self-concordant goals consistently
 strengthens the link between goal
 progress and well-being.
 Gratitude
 People who regularly practice
 gratitude consistently report a host of
 benefits including stronger immune
 systems, stress resiliance, higher
 levels of personal happiness and
 increased generosity
 Progress Tracking
 Researcher John Bargh describes
 robotic behavior ('busywork) as the
 #1 enemy of goal striving. Progress
 tracking is a known strategy for
 culling busywork.
 The Power of
 Questions
 Everytime we ask and contemplate a
 question our brain develops new
 neural connections, leading to new
 insights and creativity
 Meditation
 Meditation has been linked to
 increased brain volume in certain areas
 of the cerebral cortex, along with less
 volume in the brain's amygdala, which
 controls fear and anxiety

 - ONE FULL PAGE SPREAD FOR EVERY DAY, WEEK AND MONTH
 - FLEXIBLE NOTE SPACE ON EACH PAGE
 -COVERS A FULL 90-DAY PERIOD
 PRINTED ON HIGH QUALITY ACID FREE PAPER
 - 256 PAGES PRINTED IN COLOR WI
 - SADDLE STITCH BINDING WITH VEGAN PU LEATHER COVER
 SOY BASED INK
 LAYS FLAT!
awesomage:

Monk Manual Planner: A Daily System For Peaceful Being and Purposeful Doing
A 90-day planner that helps you focus on the most important things, so you can live each moment with greater peace, purpose and productivity.
Fully funded in less than 4 hrs and 300% funded so far. Only a few early birds left, HURRY UP to lock in your pledge now: http://bit.ly/monk-manuals

awesomage: Monk Manual Planner: A Daily System For Peaceful Being and Purposeful Doing A 90-day planner that helps you focus on the most im...

Ass, Basketball, and Booty: When a nigga said good game & you was on the bench There’s a borderline between savagery and disrespect. Dunking on a nigga with ur sack on his nose like a set of glasses is savagery. Telling ya momma suck my dick is disrespectful, but this right here, chief said ain’t it. This will get your ticket punch and teeth knocked straight out. It’s my junior high school basketball team. We nothing but a bunch of brown shirts from 2k. The tallest kid was 5’7 and our Coach, Mr.Andre breath smelled like booty residue. Nigga be yelling out plays and my nose takes a time out. During practice we ain’t do nothing but layup lines and watch him miss shots he said we should make. Lead by example my nigga. We on our way for the first game of the season. The bus ride coach giving us a prep talk but nobody listening. One kid even yelled out” didn’t your wife leave you?”. Like this dude was a joke! We get to the gym and it’s like we in the wrong ball division. They tallest player could slap box God on his knees. These was not no “8th graders”. I look across the court and the coach does a full blown 360 Vince carter dunk with a Backwood behind his ear. I swore I seen one of them pull up with his son. My ass ain’t leave that bench once. Coach was so disrespectful. Half time came and when we headed to the locker room he told me it was best I stayed where I was. Our squad ended up getting smacked 90 to 23. These boys done ran up the score for no reason. One nigga went got his dick suck and came back for buckets. End of game we dapping everyone up. Thier coach came up to our coach like good game. Coach Dre got so heated and tried to throw a hit. Outta no where they 5ft pg with hoop mixtape bunnies hop on our coach back and it was the end for him. Coach Dre got stomped out in the gym. Refs was watching ain’t even passing out techs. We not invited to IS 38 no mo.They had the nerve to say “Good game”. Ain’t shit good about this game. I was more mad about not playing then the L. Coach Andre got stomped out in they home gym. It was quiet bus ride back to school. Coach Andre resigned after we went 0-10. Caption: @genuineguy
Ass, Basketball, and Booty: When a nigga said good game & you
 was on the bench
There’s a borderline between savagery and disrespect. Dunking on a nigga with ur sack on his nose like a set of glasses is savagery. Telling ya momma suck my dick is disrespectful, but this right here, chief said ain’t it. This will get your ticket punch and teeth knocked straight out. It’s my junior high school basketball team. We nothing but a bunch of brown shirts from 2k. The tallest kid was 5’7 and our Coach, Mr.Andre breath smelled like booty residue. Nigga be yelling out plays and my nose takes a time out. During practice we ain’t do nothing but layup lines and watch him miss shots he said we should make. Lead by example my nigga. We on our way for the first game of the season. The bus ride coach giving us a prep talk but nobody listening. One kid even yelled out” didn’t your wife leave you?”. Like this dude was a joke! We get to the gym and it’s like we in the wrong ball division. They tallest player could slap box God on his knees. These was not no “8th graders”. I look across the court and the coach does a full blown 360 Vince carter dunk with a Backwood behind his ear. I swore I seen one of them pull up with his son. My ass ain’t leave that bench once. Coach was so disrespectful. Half time came and when we headed to the locker room he told me it was best I stayed where I was. Our squad ended up getting smacked 90 to 23. These boys done ran up the score for no reason. One nigga went got his dick suck and came back for buckets. End of game we dapping everyone up. Thier coach came up to our coach like good game. Coach Dre got so heated and tried to throw a hit. Outta no where they 5ft pg with hoop mixtape bunnies hop on our coach back and it was the end for him. Coach Dre got stomped out in the gym. Refs was watching ain’t even passing out techs. We not invited to IS 38 no mo.They had the nerve to say “Good game”. Ain’t shit good about this game. I was more mad about not playing then the L. Coach Andre got stomped out in they home gym. It was quiet bus ride back to school. Coach Andre resigned after we went 0-10. Caption: @genuineguy

There’s a borderline between savagery and disrespect. Dunking on a nigga with ur sack on his nose like a set of glasses is savagery. Telling...

Ass, Basketball, and Booty: When a nigga said good game & you was on the bench There’s a borderline between savagery and disrespect. Dunking on a nigga with ur sack on his nose like a set of glasses is savagery. Telling ya momma suck my dick is disrespectful, but this right here, chief said ain’t it. This will get your ticket punch and teeth knocked straight out. It’s my junior high school basketball team. We nothing but a bunch of brown shirts from 2k. The tallest kid was 5’7 and our Coach, Mr.Andre breath smelled like booty residue. Nigga be yelling out plays and my nose takes a time out. During practice we ain’t do nothing but layup lines and watch him miss shots he said we should make. Lead by example my nigga. We on our way for the first game of the season. The bus ride coach giving us a prep talk but nobody listening. One kid even yelled out” didn’t your wife leave you?”. Like this dude was a joke! We get to the gym and it’s like we in the wrong ball division. They tallest player could slap box God on his knees. These was not no “8th graders”. One of them had a son. I look across the court and the coach does a full blown 360 Vince carter dunk with a Backwood behind his ear. I swore I seen one of them pull up with his son. My ass ain’t leave that bench once. Coach was so disrespectful. Half time came and when we headed to the locker room he told me it was best I stayed where I was. Our squad ended up getting smacked 90 to 23. These boys done ran up the score for no reason. One nigga went got his dick suck and came back for buckets. End of game we dapping everyone up. Thier coach came up to our coach like good game. Coach Dre got so heated and tried to throw a hit. Outta no where they 5ft pg with hoop mixtape bunnies hop on our coach back and it was the end for him. Coach Dre got stomped out in the gym. Refs was watching ain’t even passing out techs. We not invited to IS 38 no mo.They had the nerve to say “Good game”. Ain’t shit good about this game. I was more mad about not playing then the L. Coach Andre got stomped out in they home gym. It was quiet bus ride back to school. Coach Andre resigned after we went 0-10.
Ass, Basketball, and Booty: When a nigga said good game & you
 was on the bench
There’s a borderline between savagery and disrespect. Dunking on a nigga with ur sack on his nose like a set of glasses is savagery. Telling ya momma suck my dick is disrespectful, but this right here, chief said ain’t it. This will get your ticket punch and teeth knocked straight out. It’s my junior high school basketball team. We nothing but a bunch of brown shirts from 2k. The tallest kid was 5’7 and our Coach, Mr.Andre breath smelled like booty residue. Nigga be yelling out plays and my nose takes a time out. During practice we ain’t do nothing but layup lines and watch him miss shots he said we should make. Lead by example my nigga. We on our way for the first game of the season. The bus ride coach giving us a prep talk but nobody listening. One kid even yelled out” didn’t your wife leave you?”. Like this dude was a joke! We get to the gym and it’s like we in the wrong ball division. They tallest player could slap box God on his knees. These was not no “8th graders”. One of them had a son. I look across the court and the coach does a full blown 360 Vince carter dunk with a Backwood behind his ear. I swore I seen one of them pull up with his son. My ass ain’t leave that bench once. Coach was so disrespectful. Half time came and when we headed to the locker room he told me it was best I stayed where I was. Our squad ended up getting smacked 90 to 23. These boys done ran up the score for no reason. One nigga went got his dick suck and came back for buckets. End of game we dapping everyone up. Thier coach came up to our coach like good game. Coach Dre got so heated and tried to throw a hit. Outta no where they 5ft pg with hoop mixtape bunnies hop on our coach back and it was the end for him. Coach Dre got stomped out in the gym. Refs was watching ain’t even passing out techs. We not invited to IS 38 no mo.They had the nerve to say “Good game”. Ain’t shit good about this game. I was more mad about not playing then the L. Coach Andre got stomped out in they home gym. It was quiet bus ride back to school. Coach Andre resigned after we went 0-10.

There’s a borderline between savagery and disrespect. Dunking on a nigga with ur sack on his nose like a set of glasses is savagery. Telling...