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Tumblr, Blog, and Http: peiag: day 1 | pins and needles yea I know it’s the second but I’m sick and slept through oct 1
Tumblr, Blog, and Http: peiag:
day 1 | pins and needles
yea I know it’s the second but I’m sick and slept through oct 1

peiag: day 1 | pins and needles yea I know it’s the second but I’m sick and slept through oct 1

Head, Target, and Tumblr: Cleveland Clinic ICE VS. HEAT WHAT'S BETTER FOR YOUR PAIN? Ice and heat are easy, natural, affordable ways to relieve pain. Ever wonder which one is better for your particular problem? Here is what our experts recommend PROBLEM SOLUTION Worn-away cartlage inARTHRITIS joints (knee, shoulder, elbow, fingers, etc.) Moist heat eases chronically stiff joints, relaxes tight muscles Chronic, inflammatory arthritis (big toe, instep, ankle, heel, knee, wrist, FLARE-UPSbs pain Ice calms flare-ups, GOUT finger, elbow, etc.) Pain from nerves or blood vessels in the head or from muscles in the neck HEADACHEIce numbs throbbing head pain Moist heat relaxes painful neck spasm Pulled muscles or injured tendons in the thigh, back, calf, etc. STRAINSIce eases inflammation (redness,sweling and or tenderness), numbs pain Heat eases stiffness after inflammation resolves Stretching or tearing of ligaments in joints like the knee, ankle, foot, elbow, etc. SPRAINS Ice eases inflammation numbs pain Heat relieves stiffness after inflammation resolves Acute irrtation afterTENDINITISce eases inflammation activity in tendons attached to joints like the shoulder, elbow, knee, wrist, heel, etc. numbs pain ronic iitation and TENDINOSIS stiffness in tendons Heat relieves stiffness after inflammation resolves attached to joints WHY ICE FOR INJURIES WHY HEAT FOR ARTHRITIS & INJURIES6 WEEKS OLD? 6 WEEKS OLD? Ice constricts blood vessels which numbs pain, relieves inflammation and limits bruising Heat increases blood flow which relaxes tight muscles and relieves aching joints. CAUTION Do not use heat for acute injuries. It increases inflammation and can delay healing. Sources: niams.nih.gov/Health-Info/Bursitis/#6 headaches.org/education/Headache_Topic_Sheets/Hot_and_Cold_Packs/Showers 2014 Cleveland Clinic Learn more at: clevelandclinic.org/HealthHub singingstranger: cranquis: mydrunkkitchen: americaninfographic: Ice or Heat? THIS IS SO INFORMATIVE! I get asked this question at least twice a week. So here ya go. This is really great, especially for a klutz like me!
Head, Target, and Tumblr: Cleveland Clinic
 ICE VS. HEAT
 WHAT'S BETTER FOR YOUR PAIN?
 Ice and heat are easy, natural, affordable ways to
 relieve pain. Ever wonder which one is better
 for your particular problem?
 Here is what our experts
 recommend

 PROBLEM
 SOLUTION
 Worn-away cartlage inARTHRITIS
 joints (knee, shoulder,
 elbow, fingers, etc.)
 Moist heat eases
 chronically stiff joints,
 relaxes tight muscles
 Chronic, inflammatory
 arthritis (big toe, instep,
 ankle, heel, knee, wrist, FLARE-UPSbs pain
 Ice calms flare-ups,
 GOUT
 finger, elbow, etc.)
 Pain from nerves or
 blood vessels in the
 head or from muscles
 in the neck
 HEADACHEIce numbs throbbing
 head pain
 Moist heat relaxes
 painful neck spasm
 Pulled muscles or
 injured tendons in the
 thigh, back, calf, etc.
 STRAINSIce eases inflammation
 (redness,sweling and or
 tenderness), numbs pain
 Heat eases
 stiffness after
 inflammation resolves
 Stretching or tearing of
 ligaments in joints like
 the knee, ankle, foot,
 elbow, etc.
 SPRAINS
 Ice eases inflammation
 numbs pain
 Heat relieves
 stiffness after
 inflammation resolves

 Acute irrtation afterTENDINITISce eases inflammation
 activity in tendons
 attached to joints like
 the shoulder, elbow,
 knee, wrist, heel, etc.
 numbs pain
 ronic iitation and TENDINOSIS
 stiffness in tendons
 Heat relieves
 stiffness after
 inflammation resolves
 attached to joints
 WHY ICE FOR INJURIES
 WHY HEAT FOR ARTHRITIS
 & INJURIES6 WEEKS OLD?
 6 WEEKS OLD?
 Ice constricts blood vessels
 which numbs pain, relieves
 inflammation and limits bruising
 Heat increases blood flow
 which relaxes tight muscles
 and relieves aching joints.
 CAUTION
 Do not use heat for acute injuries. It increases inflammation and can delay healing.
 Sources:
 niams.nih.gov/Health-Info/Bursitis/#6
 headaches.org/education/Headache_Topic_Sheets/Hot_and_Cold_Packs/Showers
 2014 Cleveland Clinic
 Learn more at: clevelandclinic.org/HealthHub
singingstranger:
cranquis:

mydrunkkitchen:

americaninfographic:
Ice or Heat?
THIS IS SO INFORMATIVE!

I get asked this question at least twice a week. So here ya go.

This is really great, especially for a klutz like me!

singingstranger: cranquis: mydrunkkitchen: americaninfographic: Ice or Heat? THIS IS SO INFORMATIVE! I get asked this question at least t...

Bones, Dogs, and Love: @TheAnarchoRaver Proud boys are now selling clothing commemorating Chilean dictator, Augusto Pinochet, who threw his political enemies from helicopters and brutally tortured them in dea th campS.. They are yet again openly saying that they would like to do this too. NEW ARRIVALS MAKE CO MMUNISTS AFRAD ACOMMIBS SCRAFT AGAIN QUICK VIEW CAORAA Ant-Cmmunist lexit hat preochetdid nothing wrong umited -shir Oiginal Pboyapl pins PINOCHET NOTHING WRONG THE HIV According to Peter Kornbluh in The Pinochet File, "routine sadism was taken to extremes" in the prison camps. The rape of women was common, including sexual torture such as the insertion of rats into genitals and "unnatural acts involving dogs." Detainees were forcibly immersed in vats of urine and excrement, and were occasionally forced to ingest it.1015 Beatings with gun butts, fists and chains were routine; one technique known as "the telephone" involved the torturer slamming "his open hands hard and rhythmically against the ears of the victim," leaving the person deaf. At Villa Grimaldi, prisoners were dragged into the parking lot and had the bones in their legs crushed as they were run over with trucks. Some died from torture; prisoners were beaten with chains and left to die from internal inj execution, corpses were interred in secret graves, dropped into rivers or the ocean, or uries.1561 Following abuse and the-anarcho-raver: CW: graphic descriptions of torture far right threats of violence. They would love nothing more than to round us up and do this to us, and they’re very proud to let the world know that.. Stand up to these bullies! Don’t think that it couldn’t happen here!
Bones, Dogs, and Love: @TheAnarchoRaver
 Proud boys are now selling clothing
 commemorating Chilean dictator,
 Augusto Pinochet, who threw his
 political enemies from helicopters
 and brutally tortured them in dea
 th
 campS..
 They are yet again openly saying
 that they would like to do this too.
 NEW ARRIVALS
 MAKE CO MMUNISTS AFRAD
 ACOMMIBS
 SCRAFT AGAIN
 QUICK VIEW
 CAORAA Ant-Cmmunist lexit hat preochetdid nothing wrong umited -shir Oiginal Pboyapl pins

 PINOCHET
 NOTHING
 WRONG
 THE HIV

 According to Peter Kornbluh in The Pinochet
 File, "routine sadism was taken to extremes"
 in the prison camps. The rape of women was
 common, including sexual torture such as the
 insertion of rats into genitals and "unnatural
 acts involving dogs." Detainees were forcibly
 immersed in vats of urine and excrement, and
 were occasionally forced to ingest it.1015
 Beatings with gun butts, fists and chains were
 routine; one technique known as "the
 telephone" involved the torturer slamming "his
 open hands hard and rhythmically against the
 ears of the victim," leaving the person deaf. At
 Villa Grimaldi, prisoners were dragged into the
 parking lot and had the bones in their legs
 crushed as they were run over with trucks.
 Some died from torture; prisoners were
 beaten with chains and left to die from
 internal inj
 execution, corpses were interred in secret
 graves, dropped into rivers or the ocean, or
 uries.1561 Following abuse and
the-anarcho-raver:
CW: graphic descriptions of torture  far right threats of violence. 

They would love nothing more than to round us up and do this to us, and they’re very proud to let the world know that.. 

Stand up to these bullies! 
Don’t think that it couldn’t happen here!

the-anarcho-raver: CW: graphic descriptions of torture far right threats of violence. They would love nothing more than to round us up an...

Click, Music, and Sad: My Sad music epressed self Like what you see ?Go ahead and click that follow button!You’ll get to see new pins everyday!✨✨✨Follow @katrina606 ✨
Click, Music, and Sad: My
 Sad music
 epressed
 self
Like what you see ?Go ahead and click that follow button!You’ll get to see new pins everyday!✨✨✨Follow @katrina606 ✨

Like what you see ?Go ahead and click that follow button!You’ll get to see new pins everyday!✨✨✨Follow @katrina606 ✨

For, More, and Poppin: Follow @heyitsancia for more poppin pins
For, More, and Poppin: Follow @heyitsancia for more poppin pins

Follow @heyitsancia for more poppin pins