physicality


                    
                    
                

                

                

            

        
    







            

            
            

                

                    
                

                

                    

                        


	

	
    
        

            

                
                    
                    
                    
                    

    

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    physicality: The Three-Point landing. Classic element of any heroic physicality
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                physicality: The Three-Point landing. Classic element of any heroic physicality
                
                

                
            

            
            
The Three-Point landing. Classic element of any heroic physicality

            
            
        

    



            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                







    physicality: 🚀 space rocket engineering engineer science physics astronomy aerospace aerospaceengineer aerospaceengineering speedoflight weout engineeringrepublic nasa nasa🚀
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                physicality: 🚀 space rocket engineering engineer science physics astronomy aerospace aerospaceengineer aerospaceengineering speedoflight weout engineeringrepublic nasa nasa🚀
                
            

            
            
🚀 space rocket engineering engineer science physics astronomy aerospace aerospaceengineer aerospaceengineering speedoflight weout enginee...

            
            
        

    



            

        

        
        

            

                






            

        

        
        

            

                







    physicality: Knee Stabilit
 The ability to keep the knees in direct
 alignment with the foot (minimizing
 any side-to-side movement)
 SOU AT
 UMIVERSITY
Ideally the knee should track in the exact same position during the entire squat. Here's a great example of an athlete @max_lang_weightlifting with optimal knee stability (squatting 170kg - 374lbs for 10 reps). The knees of some athletes waver slightly (often moving inward toward the toes) on the ascent of the squat, or even worse cave-in completely (called a valgus collapse). The longer an athlete has been lifting with this type of poor movement - the harder it is to break the habit. If they move this way for too long - it becomes a crutch and they unfortunately need to move that way in order to keep lifting as much weight. While a slight knee waver isn’t a horrible technique error it is NOT optimal from a mechanical standpoint. This means improved knee control (less side to side movement) will give you the potential to lift more weight. The knees were designed to bend and straighten - any Lateral movement during the squat is only wasted energy that could be used to drive more weight up! Lifting heavy weights poorly will make you stronger. However, it will make you stronger in the WRONG WAY by reinforcing poor technique. In the end - moving big weight poorly will lead to pain. It's time to teach our athletes that it doesn’t matter how MUCH they can squat, if they can’t squat WELL. While technique perfection is something most of us will never achieve, we should always strive to attain it. __________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. __________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                physicality: Knee Stabilit
 The ability to keep the knees in direct
 alignment with the foot (minimizing
 any side-to-side movement)
 SOU AT
 UMIVERSITY
Ideally the knee should track in the exact same position during the entire squat. Here's a great example of an athlete @max_lang_weightlifting with optimal knee stability (squatting 170kg - 374lbs for 10 reps). The knees of some athletes waver slightly (often moving inward toward the toes) on the ascent of the squat, or even worse cave-in completely (called a valgus collapse). The longer an athlete has been lifting with this type of poor movement - the harder it is to break the habit. If they move this way for too long - it becomes a crutch and they unfortunately need to move that way in order to keep lifting as much weight. While a slight knee waver isn’t a horrible technique error it is NOT optimal from a mechanical standpoint. This means improved knee control (less side to side movement) will give you the potential to lift more weight. The knees were designed to bend and straighten - any Lateral movement during the squat is only wasted energy that could be used to drive more weight up! Lifting heavy weights poorly will make you stronger. However, it will make you stronger in the WRONG WAY by reinforcing poor technique. In the end - moving big weight poorly will lead to pain. It's time to teach our athletes that it doesn’t matter how MUCH they can squat, if they can’t squat WELL. While technique perfection is something most of us will never achieve, we should always strive to attain it. __________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. __________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym fit fitfam fitness fitspo oly olympicweightlifting hookgrip mobility USAW physicaltherapy lifting crossfitter
                
                

                
            

            
            
Ideally the knee should track in the exact same position during the entire squat. Here's a great example of an athlete @max_lang_weightli...

            
            
        

    



            

        

        
        

            

                







    physicality: Photo Grid
It's transformationtuesday and I haven't done a post of my updated transformation in a while. I am almost a year from these pictures. The bottom two where taking on Sunday. Now the reason why I haven't posted my transformation or taken pictures consistently is because my body is not really changing. I am maintaining this look with the only change being in my shoulders. I really want to focus more on the booty and put some more definition in it. I have an idea on how I am going to go about it and am excited for this upcoming challenge. I actually think it's going to be more doable at home verse the gym so I am excited to share my success or failure in this. Transforming your body is not just a physical thing it is mental. You have to set your mind right. This is what I teach my clients and this is what I share with you. Your body has genetics and sometimes you can't grow more then someone else but with that being said you can shape your body to look like you grew it. It's not about the scale it's about the mirror. It's not about eating boring diets it's about balance and nutrition. It's not about lifting heavy all the time or light. You just need to know what will work for you at the time and why. 💕 Remember change your thinking and you can change your life. Vargas💋 @christinavargas . . Follow @great_weightloss_inspirations for inspiring stories, tips, humor and a possible feature💞 . . Tag someone, share and motivate!
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                physicality: Photo Grid
It's transformationtuesday and I haven't done a post of my updated transformation in a while. I am almost a year from these pictures. The bottom two where taking on Sunday. Now the reason why I haven't posted my transformation or taken pictures consistently is because my body is not really changing. I am maintaining this look with the only change being in my shoulders. I really want to focus more on the booty and put some more definition in it. I have an idea on how I am going to go about it and am excited for this upcoming challenge. I actually think it's going to be more doable at home verse the gym so I am excited to share my success or failure in this. Transforming your body is not just a physical thing it is mental. You have to set your mind right. This is what I teach my clients and this is what I share with you. Your body has genetics and sometimes you can't grow more then someone else but with that being said you can shape your body to look like you grew it. It's not about the scale it's about the mirror. It's not about eating boring diets it's about balance and nutrition. It's not about lifting heavy all the time or light. You just need to know what will work for you at the time and why. 💕 Remember change your thinking and you can change your life. Vargas💋 @christinavargas . . Follow @great_weightloss_inspirations for inspiring stories, tips, humor and a possible feature💞 . . Tag someone, share and motivate!
                
            

            
            
It's transformationtuesday and I haven't done a post of my updated transformation in a while. I am almost a year from these pictures. The...