take-it-down
take-it-down

take-it-down

take it down a notch
 take it down a notch

take it down a notch

youre dead
 youre dead

youre dead

russ
 russ

russ

deads
deads

deads

there
there

there

ifs
ifs

ifs

yours
yours

yours

ons
ons

ons

triple double
triple double

triple double

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Tumblr, Blog, and Http: <p><a href="http://quelana.tumblr.com/post/168810775676" class="tumblr_blog">quelana</a>:</p><blockquote><p>grade a quality top notch post </p></blockquote>
Tumblr, Blog, and Http: <p><a href="http://quelana.tumblr.com/post/168810775676" class="tumblr_blog">quelana</a>:</p><blockquote><p>grade a quality top notch post </p></blockquote>

<p><a href="http://quelana.tumblr.com/post/168810775676" class="tumblr_blog">quelana</a>:</p><blockquote><p>grade a quality top notch post <...

Advice, College, and Cute: "At my first job in Tallahas-It must be galling for al kinds of mistakes. It was a see," says the St. Petersburg, Parveen to be thrown in with great experience." Fla. native, "I used to write the ranks of low-atmosphere Her no-pressure probation wore with the weather b bes. She is, if any ary period goes a long way explaining her remark yunflappable on-air de would date m xt t carefu You ave pe let ar toda wearing." from the American Meteoro- I never get nervous on I S Fiety. That'sDthe camera," she says. "What's the worst that can happen? I re- stumble over my words? I ate in Tampa and now to Phil cent data available from the lose my train of thought? I've adelphia, the fourth-largest AMS, fewer than 30 percent been through all that before Parveen's wardrobe has ntial d in jum st to the TV harket in t nation.of TV weth forecasters It's not an issue to me." The way newscasters roles ec- are perceived, meteorologists ily Tynan doesn't have one. tend to get little respect. Yet will admit s a steep Neither does Kate Bilo or Sue they may be doing the hard reer meteoric TI John Bolaris. Neither est job nor Sam Champion They have to unpack a gotten. But I would like t is certified, for that matter great deal of information in a think my pe formance in A college degree in meteo- very compressed time, make what rology is needed even to ap- scientific concepts simple to ply. That's followed by a pair grasp, structure the narra tive, and do it all at top speed o question She s a t top of rigorous tests notch meteorologist Let's face it: You need to be without a script As NBC10 news director An a serious weather geek to pur-It's all ad-libbed," says zin Williams savs. "She hrings sue a CRM Parveen "Peonle are al sweephimoffhisfeet:Reblog and follow please!
Advice, College, and Cute: "At my first job in Tallahas-It must be galling for al kinds of mistakes. It was a
 see," says the St. Petersburg, Parveen to be thrown in with great experience."
 Fla. native, "I used to write the ranks of low-atmosphere Her no-pressure probation
 wore with the weather b bes. She is, if any ary period goes a long way
 explaining her remark
 yunflappable on-air de
 would
 date m xt t
 carefu You ave pe
 let
 ar toda
 wearing."
 from the American Meteoro- I never get nervous on
 I S Fiety. That'sDthe camera," she says. "What's
 the worst that can happen? I
 re- stumble over my words? I
 ate in Tampa and now to Phil cent data available from the lose my train of thought? I've
 adelphia, the fourth-largest AMS, fewer than 30 percent been through all that before
 Parveen's wardrobe has
 ntial
 d in
 jum
 st to the
 TV harket in t
 nation.of TV weth
 forecasters It's not an issue to me."
 The way newscasters roles
 ec- are perceived, meteorologists
 ily Tynan doesn't have one. tend to get little respect. Yet
 will admit s a steep Neither does Kate Bilo or Sue they may be doing the hard
 reer
 meteoric
 TI
 John Bolaris. Neither est job
 nor Sam Champion They have to unpack a
 gotten. But I would like t is certified, for that matter great deal of information in a
 think my pe formance in A college degree in meteo- very compressed time, make
 what rology is needed even to ap- scientific concepts simple to
 ply. That's followed by a pair grasp, structure the narra
 tive, and do it all at top speed
 o question She s a t
 top of rigorous tests
 notch meteorologist
 Let's face it: You need to be without a script
 As NBC10 news director An a serious weather geek to pur-It's all ad-libbed," says
 zin Williams savs. "She hrings sue a CRM
 Parveen "Peonle are al
sweephimoffhisfeet:Reblog and follow please!

sweephimoffhisfeet:Reblog and follow please!

Memes, Ups, and Control: Rotator Cuff Muscles CHAOS PUSH UP TUTORIAL Infraspinatus Teres mino Subcapulars @dr.jacob.harden TAKE YOUR PUSH UPS UP A NOTCH . Yesterday we looked at a progression to get your first push up. Today I want to go the other way and show you how to make it more difficult. . Many people move on from push ups after they build a strength base in favor for more heavily loaded movements like the bench press. But the push up still offers a lot of benefits, especially for the strength athlete.🏋️‍♂️ . I like to see push ups in my athletes' prehab programs because they offer something unique over our other horizontal pressing movements...the scapula continue to move. I see a lot people with an inability to control and move their scapula freely. Part of that is because most of our traditional training movements have our shoulder blades pinned down and back and we never move them.🚦 . The push up keeps the shoulder blades moving, so they are a great way to maintain that scapular control. . 🌋This variation, termed the Chaos Pushup from @smittydiesel, is one of my favorite ones to use as it's a good bang your buck exercise. Not only do we work the scapular motion, but we force the rotator cuff to engage harder and dynamically stabilize our shoulder joints. Quality over quantity here. Focus, control, and don't let yourself get sloppy. . Tag a friend who needs some shoulder prehab and share the wealth! . Prehab101
Memes, Ups, and Control: Rotator Cuff Muscles
 CHAOS
 PUSH UP
 TUTORIAL
 Infraspinatus
 Teres mino
 Subcapulars
 @dr.jacob.harden
TAKE YOUR PUSH UPS UP A NOTCH . Yesterday we looked at a progression to get your first push up. Today I want to go the other way and show you how to make it more difficult. . Many people move on from push ups after they build a strength base in favor for more heavily loaded movements like the bench press. But the push up still offers a lot of benefits, especially for the strength athlete.🏋️‍♂️ . I like to see push ups in my athletes' prehab programs because they offer something unique over our other horizontal pressing movements...the scapula continue to move. I see a lot people with an inability to control and move their scapula freely. Part of that is because most of our traditional training movements have our shoulder blades pinned down and back and we never move them.🚦 . The push up keeps the shoulder blades moving, so they are a great way to maintain that scapular control. . 🌋This variation, termed the Chaos Pushup from @smittydiesel, is one of my favorite ones to use as it's a good bang your buck exercise. Not only do we work the scapular motion, but we force the rotator cuff to engage harder and dynamically stabilize our shoulder joints. Quality over quantity here. Focus, control, and don't let yourself get sloppy. . Tag a friend who needs some shoulder prehab and share the wealth! . Prehab101

TAKE YOUR PUSH UPS UP A NOTCH . Yesterday we looked at a progression to get your first push up. Today I want to go the other way and show yo...