Https
Https

Https

With
With

With

Number 9
Number 9

Number 9

Reportate
Reportate

Reportate

The
The

The

Injury
Injury

Injury

Vincent
Vincent

Vincent

Knee
Knee

Knee

Nfl Meme
Nfl Meme

Nfl Meme

strips
strips

strips

🔥 | Latest

knee injury: [-] Brightlinger O Powerlifting | r/Fitness MVP 336 points 4 years ago Rippetoe mentions the same thing. There is pretty much no real-world case where the quads work without the hamstrings, and just because you can build a machine that lets you do it doesn't mean it's a good idea. I did leg extensions on leg day for a few months and didn't have any issues, but most of my work for the day was still from squatting, and I wasn't working around a knee injury. permalink source embed save save-RES hide child comments [-] sknick_ O 592 points 4 years ago* (last edited 4 years ago) Machines, on the other hand, force the body to move the weight according to the design of the machine. This places some rather serious limitations on the ability of the exercise to meet the specific needs of the athlete. For instance, there is no way for a human being to utilize the quadriceps muscles in isolation from the hamstrings in any movement pattern that exists independently of a machine designed for this purpose. No natural movement can be performed that does this. Quadriceps and hamstrings always function together, at the same time, to balance the forces on either side of the knee. Since they always work together, why should they be exercised separately? Because somebody invented a machine that lets us? Rippetoe, Mark (2013-11-07). Starting Strength (Kindle Locations 181-188). The Aasgaard Company. Kindle Edition. permalink source embed save save-RES parent hide child comments [-] [deleted] 541 points 4 years ago Killer citation bro. permalink source embed save save-RES parent hide child comments [-1 Ferboten O 281 points 4 years ago His citations are out of control, everyone knows that. permalink source embed save save-RES parent hide child comments [-1 bebaker O 26 points 4 years ago Shit homie is that Chicago or MLA? permalink source embed save save-RES parent [-) Pogrebnyak O 11 points 4 years ago That is some serious academic level shit permalink source embed save save-RES parent me irl
knee injury: [-] Brightlinger
 O Powerlifting | r/Fitness MVP 336 points 4 years ago
 Rippetoe mentions the same thing. There is pretty much no real-world case where the quads work without the
 hamstrings, and just because you can build a machine that lets you do it doesn't mean it's a good idea.
 I did leg extensions on leg day for a few months and didn't have any issues, but most of my work for the day was still
 from squatting, and I wasn't working around a knee injury.
 permalink source embed save save-RES hide child comments
 [-] sknick_ O 592 points 4 years ago* (last edited 4 years ago)
 Machines, on the other hand, force the body to move the weight according to the design of the machine. This places
 some rather serious limitations on the ability of the exercise to meet the specific needs of the athlete. For instance,
 there is no way for a human being to utilize the quadriceps muscles in isolation from the hamstrings in any
 movement pattern that exists independently of a machine designed for this purpose. No natural movement can be
 performed that does this. Quadriceps and hamstrings always function together, at the same time, to balance the
 forces on either side of the knee. Since they always work together, why should they be exercised separately?
 Because somebody invented a machine that lets us?
 Rippetoe, Mark (2013-11-07). Starting Strength (Kindle Locations 181-188). The Aasgaard Company. Kindle Edition.
 permalink source embed save save-RES parent hide child comments
 [-] [deleted] 541 points 4 years ago
 Killer citation bro.
 permalink source embed save save-RES parent hide child comments
 [-1 Ferboten O 281 points 4 years ago
 His citations are out of control, everyone knows that.
 permalink source embed save save-RES parent hide child comments
 [-1 bebaker
 O 26 points 4 years ago
 Shit homie is that Chicago or MLA?
 permalink source embed save save-RES parent
 [-) Pogrebnyak O 11 points 4 years ago
 That is some serious academic level shit
 permalink source embed save save-RES parent
me irl

me irl

knee injury: When the guard keeps talking about his knee injury.
knee injury: When the guard keeps talking about his knee injury.

When the guard keeps talking about his knee injury.

knee injury: MRI done OPIN BBLE Heya fellow teens my MRI went well today I’ll get my results tomorrow (knee injury).
knee injury: MRI done
 OPIN
 BBLE
Heya fellow teens my MRI went well today I’ll get my results tomorrow (knee injury).

Heya fellow teens my MRI went well today I’ll get my results tomorrow (knee injury).

knee injury: Y S Left knee injury. She knew (neighbor’s cat visiting).
knee injury: Y
 S
Left knee injury. She knew (neighbor’s cat visiting).

Left knee injury. She knew (neighbor’s cat visiting).