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![Irritation: EMPLOYEE INCIDENT REPORT
8-1118
mm (2:01 Aug
EQUIPMENT "
NCIDENT DATE
EMPLOYEE NAME: teen
INCIDENT LOCATION:KaLO CA O
POLICE REPORT: LES
EMPLOYEE INJURIES
NATURE OF
INCİDENT DAm
EMPLOVEE
POLİCE Ripom EES]예 REPORT e: y88
AGENCY: )
TRJURY
- FRACTURE
SPRAIN
BRUISE L cur -E/IRRITATION
INJURED BODY P
□ FEET / LEOS
□ HANDS / ARMS
DESCRIBE THE INCIDENT (Use the diagram if necessaryi
OTHER PARTY
WITNESSES:
INJURIES: YES
Name:
Address
Name
Address
Phone
My child.](https://pics.awwmemes.com/employee-incident-report-8-1118-mm-2-01-aug-equipment-ncident-35905223.png)
![Irritation: OHP:LOCK OUT
Full ROM
Limited ROM
Vertical
-Incline
Torso
Elevated
Torso
Depressed
Scapula
Scapula
Un-SHRUGGeD SHRUGGeD
[STRICT OHP: BACK VIEW LOCK-OUT🔒] . For the longest time, we were told to keep our shoulders down and back or to put them in our back pockets. This was thought to promote "scapular stability". And while that is great for the bench press, pull up, or row, it's not a good cue for overhead movements.🏋️♀️ . The goal with overhead exercises is scapular mobility, and most notably, upward rotation. The shoulder blade should move up and around the ribcage as you press overhead. This is a big component of having full shoulder girdle ROM. . If you keep them down and back, you create a smaller space for your rotator cuff tendons to pass through and increase risk of impingememt.😣 You may also end up compensating and leaning into the low back to balance the weight overhead, which could lead to irritation there. Instead, take a look at these instructions from my good friend @fitness_iq on how to properly overhead press and save yourself some pain.⤵️⤵️⤵️ . For the strict over-head press lock-out🔒 keep the glutes flexed, core engaged, aka stacked joints, and once you have locked out your elbows and the bar is over your mid-foot finish the movement by shrugging the load towards the ceiling. This way you're going through that full range of motion✅ and getting full scapular upward rotation by utilizing those upper back muscles to your advantage. . There can also be mobility restrictions such as lack of shoulder joint mobility- tight lats that can effect if you're able to go through FULL ROM of the movement, and at that point you would have to address those issues in order to get FULL ROM. [later topic] . Make sure to tag a friend and leave a comment below! 💯❤️🙏🏽 . MyodetoxOrlando FitnessIQ Myodetox](https://pics.awwmemes.com/ohp-lock-out-full-rom-limited-rom-vertical-incline-torso-elevated-23284564.png)
