goals


                    
                    
                

                

                

            

        
    







            

            
            

                

                    
                

                

                    

                        


	

	
    
        

            

                
                    
                    
                    
                    

    

        Relationship Goal
        

            
            Relationship Goal
        

    

    

         
Relationship Goal

    



                
                    
                    
                    
                    

    

        ons
        

            
            ons
        

    

    

         
ons

    



                
                    
                    
                    
                    

    

        life goals
        

            
            life goals
        

    

    

         
life goals

    



                
                    
                    
                    
                    

    

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        Fight
        

            
            Fight
        

    

    

         
Fight

    



                
                    
                    
                    
                    

    

        Helps
        

            
            Helps
        

    

    

         
Helps

    



                
                    
                    
                    
                    

    

        Sad
        

            
            Sad
        

    

    

         
Sad

    



                
                    
                    
                    
                    

    

        Jobs
        

            
            Jobs
        

    

    

         
Jobs

    



                
                    
                    
                    
                    

    

        Http
        

            
            Http
        

    

    

         
Http

    



                
                    
                    
                    
                    

    

        Goal
        

            
            Goal
        

    

    

         
Goal

    



                
            

        

    
    

        🔥 | Latest
    

    
    

        

        
        

            

                



            

        

        
        

            

                



            

        

        
        

            

                



            

        

        
        

            

                



            

        

        
        

            

                



            

        

        
        

            

                



            

        

        
        

            

                



            

        

        
        

            

                



            

        

        
        

            

                



            

        

        
        

            

                



            

        

        
        

            

                



            

        

        
        

            

                



            

        

        
        

            

                



            

        

        
        

            

                



            

        

        
        

            

                



            

        

        
        

            

                




    Brains, Goals, and Lay's: Inspired by Monks. Backed by Science. Designed for you.
 The Monk Manual90 Day Planner is a daily system that
 helps you focus on the most important things, so you can live
 each moment with greater purpose, productivity and presence

 Accountability
 Reseacher John
 Bargh has found that people will
 focus on small mindless tasks
 rather than real productive work
 90 Days
 Research by Janet Polivy shows that
 our brain often fails to commit to
 long-term goals because it fears big
 projects, leading us to quit our new
 venture at the first sign of distress.
 Focus vs
 Distracted
 Research by Anders Ericsson
 showed that the best performers
 were not spending more time on
 their craft, rather, they were being
 more productive during their
 practice sessions.
 in an attempt to avoid our
 most
 important projects.
 Habits
 According to researchers at Duke
 University, habits account for about
 40 percent of our behaviors on any
 given day
 Daily Reflection
 Empirical research has repeatedly
 shown that striving toward
 self-concordant goals consistently
 strengthens the link between goal
 progress and well-being.
 Gratitude
 People who regularly practice
 gratitude consistently report a host of
 benefits including stronger immune
 systems, stress resiliance, higher
 levels of personal happiness and
 increased generosity
 Progress Tracking
 Researcher John Bargh describes
 robotic behavior ('busywork) as the
 #1 enemy of goal striving. Progress
 tracking is a known strategy for
 culling busywork.
 The Power of
 Questions
 Everytime we ask and contemplate a
 question our brain develops new
 neural connections, leading to new
 insights and creativity
 Meditation
 Meditation has been linked to
 increased brain volume in certain areas
 of the cerebral cortex, along with less
 volume in the brain's amygdala, which
 controls fear and anxiety

 - ONE FULL PAGE SPREAD FOR EVERY DAY, WEEK AND MONTH
 - FLEXIBLE NOTE SPACE ON EACH PAGE
 -COVERS A FULL 90-DAY PERIOD
 PRINTED ON HIGH QUALITY ACID FREE PAPER
 - 256 PAGES PRINTED IN COLOR WI
 - SADDLE STITCH BINDING WITH VEGAN PU LEATHER COVER
 SOY BASED INK
 LAYS FLAT!
awesomage:
Monk Manual Planner: A Daily System For Peaceful Being and Purposeful Doing
A 90-day planner that helps you focus on the most important things, so you can live each moment with greater peace, purpose and productivity.
Fully funded in less than 4 hrs and 300% funded so far. Only a few early birds left, HURRY UP to lock in your pledge now: http://bit.ly/monk-manuals

    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Brains, Goals, and Lay's: Inspired by Monks. Backed by Science. Designed for you.
 The Monk Manual90 Day Planner is a daily system that
 helps you focus on the most important things, so you can live
 each moment with greater purpose, productivity and presence

 Accountability
 Reseacher John
 Bargh has found that people will
 focus on small mindless tasks
 rather than real productive work
 90 Days
 Research by Janet Polivy shows that
 our brain often fails to commit to
 long-term goals because it fears big
 projects, leading us to quit our new
 venture at the first sign of distress.
 Focus vs
 Distracted
 Research by Anders Ericsson
 showed that the best performers
 were not spending more time on
 their craft, rather, they were being
 more productive during their
 practice sessions.
 in an attempt to avoid our
 most
 important projects.
 Habits
 According to researchers at Duke
 University, habits account for about
 40 percent of our behaviors on any
 given day
 Daily Reflection
 Empirical research has repeatedly
 shown that striving toward
 self-concordant goals consistently
 strengthens the link between goal
 progress and well-being.
 Gratitude
 People who regularly practice
 gratitude consistently report a host of
 benefits including stronger immune
 systems, stress resiliance, higher
 levels of personal happiness and
 increased generosity
 Progress Tracking
 Researcher John Bargh describes
 robotic behavior ('busywork) as the
 #1 enemy of goal striving. Progress
 tracking is a known strategy for
 culling busywork.
 The Power of
 Questions
 Everytime we ask and contemplate a
 question our brain develops new
 neural connections, leading to new
 insights and creativity
 Meditation
 Meditation has been linked to
 increased brain volume in certain areas
 of the cerebral cortex, along with less
 volume in the brain's amygdala, which
 controls fear and anxiety

 - ONE FULL PAGE SPREAD FOR EVERY DAY, WEEK AND MONTH
 - FLEXIBLE NOTE SPACE ON EACH PAGE
 -COVERS A FULL 90-DAY PERIOD
 PRINTED ON HIGH QUALITY ACID FREE PAPER
 - 256 PAGES PRINTED IN COLOR WI
 - SADDLE STITCH BINDING WITH VEGAN PU LEATHER COVER
 SOY BASED INK
 LAYS FLAT!
awesomage:
Monk Manual Planner: A Daily System For Peaceful Being and Purposeful Doing
A 90-day planner that helps you focus on the most important things, so you can live each moment with greater peace, purpose and productivity.
Fully funded in less than 4 hrs and 300% funded so far. Only a few early birds left, HURRY UP to lock in your pledge now: http://bit.ly/monk-manuals

                
            

            
            
awesomage:
Monk Manual Planner: A Daily System For Peaceful Being and Purposeful Doing
A 90-day planner that helps you focus on the most imp...

            
            
        

    



            

        

        
        

            

                



            

        

        
        

            

                



            

        

        
        

            

                




    Brains, Goals, and Lay's: Inspired by Monks. Backed by Science. Designed for you.
 The Monk Manual90 Day Planner is a daily system that
 helps you focus on the most important things, so you can live
 each moment with greater purpose, productivity and presence

 Accountability
 Reseacher John
 Bargh has found that people will
 focus on small mindless tasks
 rather than real productive work
 90 Days
 Research by Janet Polivy shows that
 our brain often fails to commit to
 long-term goals because it fears big
 projects, leading us to quit our new
 venture at the first sign of distress.
 Focus vs
 Distracted
 Research by Anders Ericsson
 showed that the best performers
 were not spending more time on
 their craft, rather, they were being
 more productive during their
 practice sessions.
 in an attempt to avoid our
 most
 important projects.
 Habits
 According to researchers at Duke
 University, habits account for about
 40 percent of our behaviors on any
 given day
 Daily Reflection
 Empirical research has repeatedly
 shown that striving toward
 self-concordant goals consistently
 strengthens the link between goal
 progress and well-being.
 Gratitude
 People who regularly practice
 gratitude consistently report a host of
 benefits including stronger immune
 systems, stress resiliance, higher
 levels of personal happiness and
 increased generosity
 Progress Tracking
 Researcher John Bargh describes
 robotic behavior ('busywork) as the
 #1 enemy of goal striving. Progress
 tracking is a known strategy for
 culling busywork.
 The Power of
 Questions
 Everytime we ask and contemplate a
 question our brain develops new
 neural connections, leading to new
 insights and creativity
 Meditation
 Meditation has been linked to
 increased brain volume in certain areas
 of the cerebral cortex, along with less
 volume in the brain's amygdala, which
 controls fear and anxiety

 - ONE FULL PAGE SPREAD FOR EVERY DAY, WEEK AND MONTH
 - FLEXIBLE NOTE SPACE ON EACH PAGE
 -COVERS A FULL 90-DAY PERIOD
 PRINTED ON HIGH QUALITY ACID FREE PAPER
 - 256 PAGES PRINTED IN COLOR WI
 - SADDLE STITCH BINDING WITH VEGAN PU LEATHER COVER
 SOY BASED INK
 LAYS FLAT!
awesomage:

Monk Manual Planner: A Daily System For Peaceful Being and Purposeful Doing
A 90-day planner that helps you focus on the most important things, so you can live each moment with greater peace, purpose and productivity.
Fully funded in less than 4 hrs and 300% funded so far. Only a few early birds left, HURRY UP to lock in your pledge now: http://bit.ly/monk-manuals

    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Brains, Goals, and Lay's: Inspired by Monks. Backed by Science. Designed for you.
 The Monk Manual90 Day Planner is a daily system that
 helps you focus on the most important things, so you can live
 each moment with greater purpose, productivity and presence

 Accountability
 Reseacher John
 Bargh has found that people will
 focus on small mindless tasks
 rather than real productive work
 90 Days
 Research by Janet Polivy shows that
 our brain often fails to commit to
 long-term goals because it fears big
 projects, leading us to quit our new
 venture at the first sign of distress.
 Focus vs
 Distracted
 Research by Anders Ericsson
 showed that the best performers
 were not spending more time on
 their craft, rather, they were being
 more productive during their
 practice sessions.
 in an attempt to avoid our
 most
 important projects.
 Habits
 According to researchers at Duke
 University, habits account for about
 40 percent of our behaviors on any
 given day
 Daily Reflection
 Empirical research has repeatedly
 shown that striving toward
 self-concordant goals consistently
 strengthens the link between goal
 progress and well-being.
 Gratitude
 People who regularly practice
 gratitude consistently report a host of
 benefits including stronger immune
 systems, stress resiliance, higher
 levels of personal happiness and
 increased generosity
 Progress Tracking
 Researcher John Bargh describes
 robotic behavior ('busywork) as the
 #1 enemy of goal striving. Progress
 tracking is a known strategy for
 culling busywork.
 The Power of
 Questions
 Everytime we ask and contemplate a
 question our brain develops new
 neural connections, leading to new
 insights and creativity
 Meditation
 Meditation has been linked to
 increased brain volume in certain areas
 of the cerebral cortex, along with less
 volume in the brain's amygdala, which
 controls fear and anxiety

 - ONE FULL PAGE SPREAD FOR EVERY DAY, WEEK AND MONTH
 - FLEXIBLE NOTE SPACE ON EACH PAGE
 -COVERS A FULL 90-DAY PERIOD
 PRINTED ON HIGH QUALITY ACID FREE PAPER
 - 256 PAGES PRINTED IN COLOR WI
 - SADDLE STITCH BINDING WITH VEGAN PU LEATHER COVER
 SOY BASED INK
 LAYS FLAT!
awesomage:

Monk Manual Planner: A Daily System For Peaceful Being and Purposeful Doing
A 90-day planner that helps you focus on the most important things, so you can live each moment with greater peace, purpose and productivity.
Fully funded in less than 4 hrs and 300% funded so far. Only a few early birds left, HURRY UP to lock in your pledge now: http://bit.ly/monk-manuals

                
            

            
            
awesomage:

Monk Manual Planner: A Daily System For Peaceful Being and Purposeful Doing
A 90-day planner that helps you focus on the most im...

            
            
        

    



            

        

        
        

            

                



            

        

        
        

            

                



            

        

        
        

            

                




    Brains, Goals, and Lay's: Inspired by Monks. Backed by Science. Designed for you.
 The Monk Manual90 Day Planner is a daily system that
 helps you focus on the most important things, so you can live
 each moment with greater purpose, productivity and presence

 Accountability
 Reseacher John
 Bargh has found that people will
 focus on small mindless tasks
 rather than real productive work
 90 Days
 Research by Janet Polivy shows that
 our brain often fails to commit to
 long-term goals because it fears big
 projects, leading us to quit our new
 venture at the first sign of distress.
 Focus vs
 Distracted
 Research by Anders Ericsson
 showed that the best performers
 were not spending more time on
 their craft, rather, they were being
 more productive during their
 practice sessions.
 in an attempt to avoid our
 most
 important projects.
 Habits
 According to researchers at Duke
 University, habits account for about
 40 percent of our behaviors on any
 given day
 Daily Reflection
 Empirical research has repeatedly
 shown that striving toward
 self-concordant goals consistently
 strengthens the link between goal
 progress and well-being.
 Gratitude
 People who regularly practice
 gratitude consistently report a host of
 benefits including stronger immune
 systems, stress resiliance, higher
 levels of personal happiness and
 increased generosity
 Progress Tracking
 Researcher John Bargh describes
 robotic behavior ('busywork) as the
 #1 enemy of goal striving. Progress
 tracking is a known strategy for
 culling busywork.
 The Power of
 Questions
 Everytime we ask and contemplate a
 question our brain develops new
 neural connections, leading to new
 insights and creativity
 Meditation
 Meditation has been linked to
 increased brain volume in certain areas
 of the cerebral cortex, along with less
 volume in the brain's amygdala, which
 controls fear and anxiety

 - ONE FULL PAGE SPREAD FOR EVERY DAY, WEEK AND MONTH
 - FLEXIBLE NOTE SPACE ON EACH PAGE
 -COVERS A FULL 90-DAY PERIOD
 PRINTED ON HIGH QUALITY ACID FREE PAPER
 - 256 PAGES PRINTED IN COLOR WI
 - SADDLE STITCH BINDING WITH VEGAN PU LEATHER COVER
 SOY BASED INK
 LAYS FLAT!
awesomage:

Monk Manual Planner: A Daily System For Peaceful Being and Purposeful Doing
A 90-day planner that helps you focus on the most important things, so you can live each moment with greater peace, purpose and productivity.
Fully funded in less than 4 hrs and 300% funded so far. Only a few early birds left, HURRY UP to lock in your pledge now: http://bit.ly/monk-manuals

    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                Brains, Goals, and Lay's: Inspired by Monks. Backed by Science. Designed for you.
 The Monk Manual90 Day Planner is a daily system that
 helps you focus on the most important things, so you can live
 each moment with greater purpose, productivity and presence

 Accountability
 Reseacher John
 Bargh has found that people will
 focus on small mindless tasks
 rather than real productive work
 90 Days
 Research by Janet Polivy shows that
 our brain often fails to commit to
 long-term goals because it fears big
 projects, leading us to quit our new
 venture at the first sign of distress.
 Focus vs
 Distracted
 Research by Anders Ericsson
 showed that the best performers
 were not spending more time on
 their craft, rather, they were being
 more productive during their
 practice sessions.
 in an attempt to avoid our
 most
 important projects.
 Habits
 According to researchers at Duke
 University, habits account for about
 40 percent of our behaviors on any
 given day
 Daily Reflection
 Empirical research has repeatedly
 shown that striving toward
 self-concordant goals consistently
 strengthens the link between goal
 progress and well-being.
 Gratitude
 People who regularly practice
 gratitude consistently report a host of
 benefits including stronger immune
 systems, stress resiliance, higher
 levels of personal happiness and
 increased generosity
 Progress Tracking
 Researcher John Bargh describes
 robotic behavior ('busywork) as the
 #1 enemy of goal striving. Progress
 tracking is a known strategy for
 culling busywork.
 The Power of
 Questions
 Everytime we ask and contemplate a
 question our brain develops new
 neural connections, leading to new
 insights and creativity
 Meditation
 Meditation has been linked to
 increased brain volume in certain areas
 of the cerebral cortex, along with less
 volume in the brain's amygdala, which
 controls fear and anxiety

 - ONE FULL PAGE SPREAD FOR EVERY DAY, WEEK AND MONTH
 - FLEXIBLE NOTE SPACE ON EACH PAGE
 -COVERS A FULL 90-DAY PERIOD
 PRINTED ON HIGH QUALITY ACID FREE PAPER
 - 256 PAGES PRINTED IN COLOR WI
 - SADDLE STITCH BINDING WITH VEGAN PU LEATHER COVER
 SOY BASED INK
 LAYS FLAT!
awesomage:

Monk Manual Planner: A Daily System For Peaceful Being and Purposeful Doing
A 90-day planner that helps you focus on the most important things, so you can live each moment with greater peace, purpose and productivity.
Fully funded in less than 4 hrs and 300% funded so far. Only a few early birds left, HURRY UP to lock in your pledge now: http://bit.ly/monk-manuals

                
            

            
            
awesomage:

Monk Manual Planner: A Daily System For Peaceful Being and Purposeful Doing
A 90-day planner that helps you focus on the most im...