Flexed
Flexed

Flexed

Fords
Fords

Fords

Outfit
Outfit

Outfit

Cramps
Cramps

Cramps

Attentation
Attentation

Attentation

This Is How It Ends
This Is How It Ends

This Is How It Ends

Vs Reality
Vs Reality

Vs Reality

i apologize
 i apologize

i apologize

pump
 pump

pump

wrong
 wrong

wrong

πŸ”₯ | Latest

Flexes: DRAGON'S LAIR A look in side the DragonsLair @project_flex_fl oh so peaceful at night! - For everyone asking about next @project_flex_fl camp..... stay tuned! DragonsLair ProjectFlex LairBoyz
Flexes: DRAGON'S LAIR
A look in side the DragonsLair @project_flex_fl oh so peaceful at night! - For everyone asking about next @project_flex_fl camp..... stay tuned! DragonsLair ProjectFlex LairBoyz

A look in side the DragonsLair @project_flex_fl oh so peaceful at night! - For everyone asking about next @project_flex_fl camp..... stay...

Flexes: V2 Here a flashbackFriday photo with me and big bro @richgaspari a typical mess around during a shoot we done together for @flex_magazine. - I had some the BEST times with Rich and @gaspari crew I was blessed to learn so much about business, bodybuilding and the drive that goes into growing a company. I was the athlete, yet I was there on meetings, distribution deals, manufacturing ideas and generally a kid that was asked my opinion as I was with him daily on the road. I traveled the World with Rich and also represented him when he wasn't there, I wasn't signed to a glorified contract like some, I seen it as a apprenticeship and earned my way to that point year by year, through work and sweat. - Social media was irrelevant or so new and untapped that the only way to brand yourself was get on a plane and fly to different states or country's, shake hands, and make new fans that might not of heard of you and grow your preexisting fan base. These times were a business 101 on getting up and hustling. Posting a photo on socials ain't hustling, you don't gain social skills from that, to which when fans meet these guys- girls at expos they look or act nothing like the motivational posts they push. - The old school days might have been taxing, spending weeks on the road, hotels, flights all over but I'm blessed to have earned my stripes under @richgaspari no one can say a bad word to me about him, and the guy is still at it. Respect big brotha! OldSchool FBF BusinessMan apprenticeship BigBro RichGaspari FlexLewis
Flexes: V2
Here a flashbackFriday photo with me and big bro @richgaspari a typical mess around during a shoot we done together for @flex_magazine. - I had some the BEST times with Rich and @gaspari crew I was blessed to learn so much about business, bodybuilding and the drive that goes into growing a company. I was the athlete, yet I was there on meetings, distribution deals, manufacturing ideas and generally a kid that was asked my opinion as I was with him daily on the road. I traveled the World with Rich and also represented him when he wasn't there, I wasn't signed to a glorified contract like some, I seen it as a apprenticeship and earned my way to that point year by year, through work and sweat. - Social media was irrelevant or so new and untapped that the only way to brand yourself was get on a plane and fly to different states or country's, shake hands, and make new fans that might not of heard of you and grow your preexisting fan base. These times were a business 101 on getting up and hustling. Posting a photo on socials ain't hustling, you don't gain social skills from that, to which when fans meet these guys- girls at expos they look or act nothing like the motivational posts they push. - The old school days might have been taxing, spending weeks on the road, hotels, flights all over but I'm blessed to have earned my stripes under @richgaspari no one can say a bad word to me about him, and the guy is still at it. Respect big brotha! OldSchool FBF BusinessMan apprenticeship BigBro RichGaspari FlexLewis

Here a flashbackFriday photo with me and big bro @richgaspari a typical mess around during a shoot we done together for @flex_magazine. -...

Flexes: How To Fix A Painful Groin Pectineus Adductor Longus SQUAT Gracilis UNIVRHBITY Step 3: Activate Glute Medius (Lateral Butt) Here's a quick 3️⃣ step process to fixing groin pain πŸ‘‡πŸΌ . Step 1️⃣: Grab a foam roller as shown with your leg propped on top. Stay close to your inner hip so you can hit the groin muscles. Too low and you'll end up on the inner part of your quads (VMO)❌. Roll SLOWLY for 2 minutes, pausing when you find a painful spot. You can then flex you leg up and down as shownβœ… . Step 2️⃣: Lightly stretch your groin with the lateral lunge. Keep a vertical torso & a neutral pelvis (no anterior pelvic tilt!). I often see people do this stretch with a forward lean in their torso. This can often lead to stretching the hamstrings also, so by keeping you chest tall you can better focus on the groin βœ… . Step 3️⃣: we then want to activate the lateral glutes. When this area doesn't fire correctly (poor coordination) or is plain weak, it can lead to over reliance on the groin & pain. In the position shown, pick your knee off the floor SLIGHTLY. Lift it too much and it will cause your torso to tilt or side bend. This will then cause you to active your TFL & QL (a small muscle in your back) when we only want to focus on activating the glute medius. Keep your foot completely flat on the ground as wellβœ…This should bring out a good πŸ”₯in your lateral glutes. ___________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. ________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym exercisescience fit fitfam fitness fitspo oly olympicweightlifting hookgrip nike adidas lift mobility
Flexes: How To Fix
 A Painful Groin
 Pectineus
 Adductor Longus
 SQUAT
 Gracilis
 UNIVRHBITY
 Step 3: Activate Glute Medius (Lateral Butt)
Here's a quick 3️⃣ step process to fixing groin pain πŸ‘‡πŸΌ . Step 1️⃣: Grab a foam roller as shown with your leg propped on top. Stay close to your inner hip so you can hit the groin muscles. Too low and you'll end up on the inner part of your quads (VMO)❌. Roll SLOWLY for 2 minutes, pausing when you find a painful spot. You can then flex you leg up and down as shownβœ… . Step 2️⃣: Lightly stretch your groin with the lateral lunge. Keep a vertical torso & a neutral pelvis (no anterior pelvic tilt!). I often see people do this stretch with a forward lean in their torso. This can often lead to stretching the hamstrings also, so by keeping you chest tall you can better focus on the groin βœ… . Step 3️⃣: we then want to activate the lateral glutes. When this area doesn't fire correctly (poor coordination) or is plain weak, it can lead to over reliance on the groin & pain. In the position shown, pick your knee off the floor SLIGHTLY. Lift it too much and it will cause your torso to tilt or side bend. This will then cause you to active your TFL & QL (a small muscle in your back) when we only want to focus on activating the glute medius. Keep your foot completely flat on the ground as wellβœ…This should bring out a good πŸ”₯in your lateral glutes. ___________________________________ Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance. ________________________________ Squat SquatUniversity Powerlifting weightlifting crossfit training wod workout gym exercisescience fit fitfam fitness fitspo oly olympicweightlifting hookgrip nike adidas lift mobility

Here's a quick 3️⃣ step process to fixing groin pain πŸ‘‡πŸΌ . Step 1️⃣: Grab a foam roller as shown with your leg propped on top. Stay close...

Flexes: Spice 1 sends a warning to Funk Flex for speaking on Pac. Spice 1 Warns Funkmaster Flex About Speaking On 2Pac. @funkflex @therealspiceone @pmwhiphop @pmwhiphop @pmwhiphop @pmwhiphop @pmwhiphop @pmwhiphop
Flexes: Spice 1 sends a warning to
 Funk Flex for speaking on Pac.
Spice 1 Warns Funkmaster Flex About Speaking On 2Pac. @funkflex @therealspiceone @pmwhiphop @pmwhiphop @pmwhiphop @pmwhiphop @pmwhiphop @pmwhiphop

Spice 1 Warns Funkmaster Flex About Speaking On 2Pac. @funkflex @therealspiceone @pmwhiphop @pmwhiphop @pmwhiphop @pmwhiphop @pmwhiphop @...