coordination


                    
                    
                

                

                

            

        
    







            

            
            

                

                    
                

                

                    

                        


	

	
    
        

            

                
                    
                    
                    
                    

    

        4 Days
        

            
            4 Days
        

    

    

         
4 Days

    



                
                    
                    
                    
                    

    

        Its A Party
        

            
            Its A Party
        

    

    

         
Its A Party

    



                
                    
                    
                    
                    

    

        Confusing
        

            
            Confusing
        

    

    

         
Confusing

    



                
                    
                    
                    
                    

    

        Cry For Help
        

            
            Cry For Help
        

    

    

         
Cry For Help

    



                
                    
                    
                    
                    

    

        Versing
        

            
            Versing
        

    

    

         
Versing

    



                
                    
                    
                    
                    

    

        Im So Confused
        

            
            Im So Confused
        

    

    

         
Im So Confused

    



                
                    
                    
                    
                    

    

        So Confused
        

            
            So Confused
        

    

    

         
So Confused

    



                
                    
                    
                    
                    

    

        allen
        

            
            allen
        

    

    

         
allen

    



                
                    
                    
                    
                    

    

         bobby
        

            
             bobby
        

    

    

         
 bobby

    



                
                    
                    
                    
                    

    

         sidra
        

            
             sidra
        

    

    

         
 sidra

    



                
            

        

    
    

        🔥 | Latest
    

    
    

        

        
        

            

                







    coordination: I wish me and my friends had this level of coordination
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                coordination: I wish me and my friends had this level of coordination
                
                

                
            

            
            
I wish me and my friends had this level of coordination

            
            
        

    



            

        

        
        

            

                







    coordination: I wish me and my friends had this level of coordination
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                coordination: I wish me and my friends had this level of coordination
                
                

                
            

            
            
I wish me and my friends had this level of coordination

            
            
        

    



            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                







    coordination: thathighclassbitch
 The lifespan ofa corgi
 So I love corgis! And I think many other people also love corgis, so here's a
 small life span of your average corgi!!!
 Ofcourse, every little corgi puppy starts off small. They cant walk or see, but
 they're born with a fully functional sense of smell! All healthy puppies grow
 quickly after birth. A puppy's coat color may change as the puppy grows older
 Puppies develop very quickly during their first three months, particularly after
 their eyes and ears open and they are no longer completely dependent on their
 mother!! Their coordination and strength improve, they spar with their
 littermates, and begin to explore the world outside the nest!!
 They grow up fast, and soon enough, you'll have a big, grown corgi. However,
 contrary to popular belief, they aren't done growing just yet.
 Every corgi has the ability to keep growing, as long as you raise them right. My
 personal recommendation is to feed them past midnight.
 After a while, they most likely won't fit in your home anymore. You'll have to buy
 some land to house your corgi, as they can be a little clumsy in this size. They'll
 still be equally as loveable, and make for great transportation!
 Their final stage, they'll be about the size of your average skyscraper. Make sure
 to keep them out of the city! They aren't malicious, but they're very playful even
 in this stage!
 I repeat:
 Do not keep them in a city/populated area
 thathighclassbitch
 Your post has been flagged
 and is now hidden
 Why the fuck tumblr
 Source: thathighclassbi...
 32,136 notes
 
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                coordination: thathighclassbitch
 The lifespan ofa corgi
 So I love corgis! And I think many other people also love corgis, so here's a
 small life span of your average corgi!!!
 Ofcourse, every little corgi puppy starts off small. They cant walk or see, but
 they're born with a fully functional sense of smell! All healthy puppies grow
 quickly after birth. A puppy's coat color may change as the puppy grows older
 Puppies develop very quickly during their first three months, particularly after
 their eyes and ears open and they are no longer completely dependent on their
 mother!! Their coordination and strength improve, they spar with their
 littermates, and begin to explore the world outside the nest!!
 They grow up fast, and soon enough, you'll have a big, grown corgi. However,
 contrary to popular belief, they aren't done growing just yet.
 Every corgi has the ability to keep growing, as long as you raise them right. My
 personal recommendation is to feed them past midnight.
 After a while, they most likely won't fit in your home anymore. You'll have to buy
 some land to house your corgi, as they can be a little clumsy in this size. They'll
 still be equally as loveable, and make for great transportation!
 Their final stage, they'll be about the size of your average skyscraper. Make sure
 to keep them out of the city! They aren't malicious, but they're very playful even
 in this stage!
 I repeat:
 Do not keep them in a city/populated area
 thathighclassbitch
 Your post has been flagged
 and is now hidden
 Why the fuck tumblr
 Source: thathighclassbi...
 32,136 notes
 
                
            

            
            
 

            
            
        

    



            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                







    coordination: SENORGİF/COM
thebibliosphere:
alwaysatomicconniseur:


ruffboijuliaburnsides:

mistersaturn123:

a-can-of-mountain-jew:

dragonenby:

tabbitcha:

lemonade-cat:

talkearlietome:

cartel:

hotboysofficial:

the future is now

are people that lazy to need this

While I’m sure there are people too lazy to spin a fork, keep in mind people like this person who may be suffering from arthritis or a neurological disease or nerve damage or a thousand other conditions that might impair their ability to do things as simple as spin a fork to eat spaghetti. 
These are used with people who can’t grip well: 
This is for Parkinsons’s: 
For people who can’t even bend their joints: 
Here’s a product that guides your hand from your plate to your mouth 
This one holds a sandwich 
Like I get it. I used to see things like the fork and think “that’s fuckin’ lazy” or that product that holds a gallon and you just tip it and pour. But then I started working around the disabled and impaired and found out that these products aren’t meant for lazy people, they’re meant for people who need help. 
So maybe next time you see something, instead of thinking “Wow, are people that lazy?” just be grateful that you’re able to do the things you do every day and take for granted, like being able to feed yourself and wipe your own ass because you have enough coordination and bendy joints to do it. 

This isn’t specualtion either; the majority of products from commericals that we think are funny or silly are autally MEANT for hte disabled.But they are marketed towards the abled because the disabled aren’t considered a viable enough demographic on their own. the Snuggie for example? Created for wheelchair users.

This is actually really nifty.

oh my god of course the snuggie was for wheelchair users


The fact that anyone buys these products besides disabled people drastically lowers the price of them. These would normally cost hundreds if not thousands if dollars. Because if spent time and money creating it, the company wants to get more than that back. And they can’t do that if they sell and market these primarily to disabled people for $20-$40 a piece or whatever. They’d lose money on production. If they can sell hundreds of them to everyone, they can lower the price drastically and therefore disabled people don’t die while trying to scrape up the money to buy these things and be a bit more independent.

I never considered that last part and that’s actually genius


Like yeah, a handful of people ARE that lazy. 
But those are the people who use these products even though they don’t need them and thus allow the price to be lower for those who DO. 
So honestly in this case good bless the lazy and those prone to gimmicks because they are invaluable to the elderly and disabled in this sense. 

@thebibliosphere Look! People learning about disability and why to be kind!


The normalization of disability aids needs to be a thing precisely so they can cost less.

    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                coordination: SENORGİF/COM
thebibliosphere:
alwaysatomicconniseur:


ruffboijuliaburnsides:

mistersaturn123:

a-can-of-mountain-jew:

dragonenby:

tabbitcha:

lemonade-cat:

talkearlietome:

cartel:

hotboysofficial:

the future is now

are people that lazy to need this

While I’m sure there are people too lazy to spin a fork, keep in mind people like this person who may be suffering from arthritis or a neurological disease or nerve damage or a thousand other conditions that might impair their ability to do things as simple as spin a fork to eat spaghetti. 
These are used with people who can’t grip well: 
This is for Parkinsons’s: 
For people who can’t even bend their joints: 
Here’s a product that guides your hand from your plate to your mouth 
This one holds a sandwich 
Like I get it. I used to see things like the fork and think “that’s fuckin’ lazy” or that product that holds a gallon and you just tip it and pour. But then I started working around the disabled and impaired and found out that these products aren’t meant for lazy people, they’re meant for people who need help. 
So maybe next time you see something, instead of thinking “Wow, are people that lazy?” just be grateful that you’re able to do the things you do every day and take for granted, like being able to feed yourself and wipe your own ass because you have enough coordination and bendy joints to do it. 

This isn’t specualtion either; the majority of products from commericals that we think are funny or silly are autally MEANT for hte disabled.But they are marketed towards the abled because the disabled aren’t considered a viable enough demographic on their own. the Snuggie for example? Created for wheelchair users.

This is actually really nifty.

oh my god of course the snuggie was for wheelchair users


The fact that anyone buys these products besides disabled people drastically lowers the price of them. These would normally cost hundreds if not thousands if dollars. Because if spent time and money creating it, the company wants to get more than that back. And they can’t do that if they sell and market these primarily to disabled people for $20-$40 a piece or whatever. They’d lose money on production. If they can sell hundreds of them to everyone, they can lower the price drastically and therefore disabled people don’t die while trying to scrape up the money to buy these things and be a bit more independent.

I never considered that last part and that’s actually genius


Like yeah, a handful of people ARE that lazy. 
But those are the people who use these products even though they don’t need them and thus allow the price to be lower for those who DO. 
So honestly in this case good bless the lazy and those prone to gimmicks because they are invaluable to the elderly and disabled in this sense. 

@thebibliosphere Look! People learning about disability and why to be kind!


The normalization of disability aids needs to be a thing precisely so they can cost less.

                
                

                
            

            
            
thebibliosphere:
alwaysatomicconniseur:


ruffboijuliaburnsides:

mistersaturn123:

a-can-of-mountain-jew:

dragonenby:

tabbitcha:

lemo...

            
            
        

    



            

        

        
        

            

                






            

        

        
        

            

                







    coordination: SENORGİF/COM
thebibliosphere:

alwaysatomicconniseur:


ruffboijuliaburnsides:

mistersaturn123:

a-can-of-mountain-jew:

dragonenby:

tabbitcha:

lemonade-cat:

talkearlietome:

cartel:

hotboysofficial:

the future is now

are people that lazy to need this

While I’m sure there are people too lazy to spin a fork, keep in mind people like this person who may be suffering from arthritis or a neurological disease or nerve damage or a thousand other conditions that might impair their ability to do things as simple as spin a fork to eat spaghetti. 
These are used with people who can’t grip well: 
This is for Parkinsons’s: 
For people who can’t even bend their joints: 
Here’s a product that guides your hand from your plate to your mouth 
This one holds a sandwich 
Like I get it. I used to see things like the fork and think “that’s fuckin’ lazy” or that product that holds a gallon and you just tip it and pour. But then I started working around the disabled and impaired and found out that these products aren’t meant for lazy people, they’re meant for people who need help. 
So maybe next time you see something, instead of thinking “Wow, are people that lazy?” just be grateful that you’re able to do the things you do every day and take for granted, like being able to feed yourself and wipe your own ass because you have enough coordination and bendy joints to do it. 

This isn’t specualtion either; the majority of products from commericals that we think are funny or silly are autally MEANT for hte disabled.But they are marketed towards the abled because the disabled aren’t considered a viable enough demographic on their own. the Snuggie for example? Created for wheelchair users.

This is actually really nifty.

oh my god of course the snuggie was for wheelchair users


The fact that anyone buys these products besides disabled people drastically lowers the price of them. These would normally cost hundreds if not thousands if dollars. Because if spent time and money creating it, the company wants to get more than that back. And they can’t do that if they sell and market these primarily to disabled people for $20-$40 a piece or whatever. They’d lose money on production. If they can sell hundreds of them to everyone, they can lower the price drastically and therefore disabled people don’t die while trying to scrape up the money to buy these things and be a bit more independent.

I never considered that last part and that’s actually genius


Like yeah, a handful of people ARE that lazy. 
But those are the people who use these products even though they don’t need them and thus allow the price to be lower for those who DO. 
So honestly in this case good bless the lazy and those prone to gimmicks because they are invaluable to the elderly and disabled in this sense. 

@thebibliosphere Look! People learning about disability and why to be kind!


The normalization of disability aids needs to be a thing precisely so they can cost less.

    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                coordination: SENORGİF/COM
thebibliosphere:

alwaysatomicconniseur:


ruffboijuliaburnsides:

mistersaturn123:

a-can-of-mountain-jew:

dragonenby:

tabbitcha:

lemonade-cat:

talkearlietome:

cartel:

hotboysofficial:

the future is now

are people that lazy to need this

While I’m sure there are people too lazy to spin a fork, keep in mind people like this person who may be suffering from arthritis or a neurological disease or nerve damage or a thousand other conditions that might impair their ability to do things as simple as spin a fork to eat spaghetti. 
These are used with people who can’t grip well: 
This is for Parkinsons’s: 
For people who can’t even bend their joints: 
Here’s a product that guides your hand from your plate to your mouth 
This one holds a sandwich 
Like I get it. I used to see things like the fork and think “that’s fuckin’ lazy” or that product that holds a gallon and you just tip it and pour. But then I started working around the disabled and impaired and found out that these products aren’t meant for lazy people, they’re meant for people who need help. 
So maybe next time you see something, instead of thinking “Wow, are people that lazy?” just be grateful that you’re able to do the things you do every day and take for granted, like being able to feed yourself and wipe your own ass because you have enough coordination and bendy joints to do it. 

This isn’t specualtion either; the majority of products from commericals that we think are funny or silly are autally MEANT for hte disabled.But they are marketed towards the abled because the disabled aren’t considered a viable enough demographic on their own. the Snuggie for example? Created for wheelchair users.

This is actually really nifty.

oh my god of course the snuggie was for wheelchair users


The fact that anyone buys these products besides disabled people drastically lowers the price of them. These would normally cost hundreds if not thousands if dollars. Because if spent time and money creating it, the company wants to get more than that back. And they can’t do that if they sell and market these primarily to disabled people for $20-$40 a piece or whatever. They’d lose money on production. If they can sell hundreds of them to everyone, they can lower the price drastically and therefore disabled people don’t die while trying to scrape up the money to buy these things and be a bit more independent.

I never considered that last part and that’s actually genius


Like yeah, a handful of people ARE that lazy. 
But those are the people who use these products even though they don’t need them and thus allow the price to be lower for those who DO. 
So honestly in this case good bless the lazy and those prone to gimmicks because they are invaluable to the elderly and disabled in this sense. 

@thebibliosphere Look! People learning about disability and why to be kind!


The normalization of disability aids needs to be a thing precisely so they can cost less.

                
                

                
            

            
            
thebibliosphere:

alwaysatomicconniseur:


ruffboijuliaburnsides:

mistersaturn123:

a-can-of-mountain-jew:

dragonenby:

tabbitcha:

lem...

            
            
        

    



            

        

        
        

            

                






            

        

        
        

            

                







    coordination: SENORGİF/COM
mistersaturn123:

a-can-of-mountain-jew:

dragonenby:

tabbitcha:

lemonade-cat:

talkearlietome:

cartel:

hotboysofficial:

the future is now

are people that lazy to need this

While I’m sure there are people too lazy to spin a fork, keep in mind people like this person who may be suffering from arthritis or a neurological disease or nerve damage or a thousand other conditions that might impair their ability to do things as simple as spin a fork to eat spaghetti. 
These are used with people who can’t grip well: 
This is for Parkinsons’s: 
For people who can’t even bend their joints: 
Here’s a product that guides your hand from your plate to your mouth 
This one holds a sandwich 
Like I get it. I used to see things like the fork and think “that’s fuckin’ lazy” or that product that holds a gallon and you just tip it and pour. But then I started working around the disabled and impaired and found out that these products aren’t meant for lazy people, they’re meant for people who need help. 
So maybe next time you see something, instead of thinking “Wow, are people that lazy?” just be grateful that you’re able to do the things you do every day and take for granted, like being able to feed yourself and wipe your own ass because you have enough coordination and bendy joints to do it. 

This isn’t specualtion either; the majority of products from commericals that we think are funny or silly are autally MEANT for hte disabled.But they are marketed towards the abled because the disabled aren’t considered a viable enough demographic on their own. the Snuggie for example? Created for wheelchair users.

This is actually really nifty.

oh my god of course the snuggie was for wheelchair users


The fact that anyone buys these products besides disabled people drastically lowers the price of them. These would normally cost hundreds if not thousands if dollars. Because if spent time and money creating it, the company wants to get more than that back. And they can’t do that if they sell and market these primarily to disabled people for $20-$40 a piece or whatever. They’d lose money on production. If they can sell hundreds of them to everyone, they can lower the price drastically and therefore disabled people don’t die while trying to scrape up the money to buy these things and be a bit more independent.

I never considered that last part and that’s actually genius

    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                coordination: SENORGİF/COM
mistersaturn123:

a-can-of-mountain-jew:

dragonenby:

tabbitcha:

lemonade-cat:

talkearlietome:

cartel:

hotboysofficial:

the future is now

are people that lazy to need this

While I’m sure there are people too lazy to spin a fork, keep in mind people like this person who may be suffering from arthritis or a neurological disease or nerve damage or a thousand other conditions that might impair their ability to do things as simple as spin a fork to eat spaghetti. 
These are used with people who can’t grip well: 
This is for Parkinsons’s: 
For people who can’t even bend their joints: 
Here’s a product that guides your hand from your plate to your mouth 
This one holds a sandwich 
Like I get it. I used to see things like the fork and think “that’s fuckin’ lazy” or that product that holds a gallon and you just tip it and pour. But then I started working around the disabled and impaired and found out that these products aren’t meant for lazy people, they’re meant for people who need help. 
So maybe next time you see something, instead of thinking “Wow, are people that lazy?” just be grateful that you’re able to do the things you do every day and take for granted, like being able to feed yourself and wipe your own ass because you have enough coordination and bendy joints to do it. 

This isn’t specualtion either; the majority of products from commericals that we think are funny or silly are autally MEANT for hte disabled.But they are marketed towards the abled because the disabled aren’t considered a viable enough demographic on their own. the Snuggie for example? Created for wheelchair users.

This is actually really nifty.

oh my god of course the snuggie was for wheelchair users


The fact that anyone buys these products besides disabled people drastically lowers the price of them. These would normally cost hundreds if not thousands if dollars. Because if spent time and money creating it, the company wants to get more than that back. And they can’t do that if they sell and market these primarily to disabled people for $20-$40 a piece or whatever. They’d lose money on production. If they can sell hundreds of them to everyone, they can lower the price drastically and therefore disabled people don’t die while trying to scrape up the money to buy these things and be a bit more independent.

I never considered that last part and that’s actually genius

                
                

                
            

            
            
mistersaturn123:

a-can-of-mountain-jew:

dragonenby:

tabbitcha:

lemonade-cat:

talkearlietome:

cartel:

hotboysofficial:

the future...

            
            
        

    



            

        

        
        

            

                






            

        

        
        

            

                







    coordination: SENORGİF/COM
mistersaturn123:

a-can-of-mountain-jew:
dragonenby:

tabbitcha:

lemonade-cat:

talkearlietome:

cartel:

hotboysofficial:

the future is now

are people that lazy to need this

While I’m sure there are people too lazy to spin a fork, keep in mind people like this person who may be suffering from arthritis or a neurological disease or nerve damage or a thousand other conditions that might impair their ability to do things as simple as spin a fork to eat spaghetti. 
These are used with people who can’t grip well: 
This is for Parkinsons’s: 
For people who can’t even bend their joints: 
Here’s a product that guides your hand from your plate to your mouth 
This one holds a sandwich 
Like I get it. I used to see things like the fork and think “that’s fuckin’ lazy” or that product that holds a gallon and you just tip it and pour. But then I started working around the disabled and impaired and found out that these products aren’t meant for lazy people, they’re meant for people who need help. 
So maybe next time you see something, instead of thinking “Wow, are people that lazy?” just be grateful that you’re able to do the things you do every day and take for granted, like being able to feed yourself and wipe your own ass because you have enough coordination and bendy joints to do it. 

This isn’t specualtion either; the majority of products from commericals that we think are funny or silly are autally MEANT for hte disabled.But they are marketed towards the abled because the disabled aren’t considered a viable enough demographic on their own. the Snuggie for example? Created for wheelchair users.

This is actually really nifty.

oh my god of course the snuggie was for wheelchair users


The fact that anyone buys these products besides disabled people drastically lowers the price of them. These would normally cost hundreds if not thousands if dollars. Because if spent time and money creating it, the company wants to get more than that back. And they can’t do that if they sell and market these primarily to disabled people for $20-$40 a piece or whatever. They’d lose money on production. If they can sell hundreds of them to everyone, they can lower the price drastically and therefore disabled people don’t die while trying to scrape up the money to buy these things and be a bit more independent.

I never considered that last part and that’s actually genius
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                coordination: SENORGİF/COM
mistersaturn123:

a-can-of-mountain-jew:
dragonenby:

tabbitcha:

lemonade-cat:

talkearlietome:

cartel:

hotboysofficial:

the future is now

are people that lazy to need this

While I’m sure there are people too lazy to spin a fork, keep in mind people like this person who may be suffering from arthritis or a neurological disease or nerve damage or a thousand other conditions that might impair their ability to do things as simple as spin a fork to eat spaghetti. 
These are used with people who can’t grip well: 
This is for Parkinsons’s: 
For people who can’t even bend their joints: 
Here’s a product that guides your hand from your plate to your mouth 
This one holds a sandwich 
Like I get it. I used to see things like the fork and think “that’s fuckin’ lazy” or that product that holds a gallon and you just tip it and pour. But then I started working around the disabled and impaired and found out that these products aren’t meant for lazy people, they’re meant for people who need help. 
So maybe next time you see something, instead of thinking “Wow, are people that lazy?” just be grateful that you’re able to do the things you do every day and take for granted, like being able to feed yourself and wipe your own ass because you have enough coordination and bendy joints to do it. 

This isn’t specualtion either; the majority of products from commericals that we think are funny or silly are autally MEANT for hte disabled.But they are marketed towards the abled because the disabled aren’t considered a viable enough demographic on their own. the Snuggie for example? Created for wheelchair users.

This is actually really nifty.

oh my god of course the snuggie was for wheelchair users


The fact that anyone buys these products besides disabled people drastically lowers the price of them. These would normally cost hundreds if not thousands if dollars. Because if spent time and money creating it, the company wants to get more than that back. And they can’t do that if they sell and market these primarily to disabled people for $20-$40 a piece or whatever. They’d lose money on production. If they can sell hundreds of them to everyone, they can lower the price drastically and therefore disabled people don’t die while trying to scrape up the money to buy these things and be a bit more independent.

I never considered that last part and that’s actually genius
                
                

                
            

            
            
mistersaturn123:

a-can-of-mountain-jew:
dragonenby:

tabbitcha:

lemonade-cat:

talkearlietome:

cartel:

hotboysofficial:

the future i...

            
            
        

    



            

        

        
        

            

                







    coordination: Me cuz poor coordination
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                coordination: Me cuz poor coordination
                
                

                
            

            
            
Me cuz poor coordination

            
            
        

    



            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                







    coordination: WCLVESVSHEARTS.TUMBLR.COM

 OU'RE WARM.
 BET You ANYTHING THAT YOU'RE
 WARMER.
 SLEEP.
 CLVESVSHEARTS TUMBLR.COM
finleighsaid:
wclvesvshearts:

favorite THROAM scenes in no particular order→ a kingdom by the sea (book ii, chapter 6)
So after I manage to free my hand with a promise of staying, I take off my shoes, leave them by the bed. Remove my jacket, take off my tie. Don’t think anything of it when I unbuckle my belt, don’t think of how I’ve done this in his presence uncountable times, but this time I pull the belt out of the loops and keep my pants on.

I round the bed because well – he sleeps on the left and I sleep on the right. I know that. Although sometimes we just slept all over each other, no coordination or direction. Still. We have sides.

But I don’t get under the covers with him. No, that I can’t do. So I get on top of them, moving closer to him. I curl my arm securely around his middle and pull him to me, our bodies pressing together. His hand instantly moves to rest over mine, and he exhales softly. “You’re warm.”

I rest my head on the pillow that we share, and I close my eyes, breathe in the scent of his hair. “Bet you anything that you’re warmer.”

He hums in agreement and pushes into my embrace. Goes lax. And at that second, the feeling of being home is overwhelming.

“Sleep.”

And he does. Probably for the first time in days.

I’m reblogging this again because I love it so fucking much.
Watch me, motherfuckers.

    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                coordination: WCLVESVSHEARTS.TUMBLR.COM

 OU'RE WARM.
 BET You ANYTHING THAT YOU'RE
 WARMER.
 SLEEP.
 CLVESVSHEARTS TUMBLR.COM
finleighsaid:
wclvesvshearts:

favorite THROAM scenes in no particular order→ a kingdom by the sea (book ii, chapter 6)
So after I manage to free my hand with a promise of staying, I take off my shoes, leave them by the bed. Remove my jacket, take off my tie. Don’t think anything of it when I unbuckle my belt, don’t think of how I’ve done this in his presence uncountable times, but this time I pull the belt out of the loops and keep my pants on.

I round the bed because well – he sleeps on the left and I sleep on the right. I know that. Although sometimes we just slept all over each other, no coordination or direction. Still. We have sides.

But I don’t get under the covers with him. No, that I can’t do. So I get on top of them, moving closer to him. I curl my arm securely around his middle and pull him to me, our bodies pressing together. His hand instantly moves to rest over mine, and he exhales softly. “You’re warm.”

I rest my head on the pillow that we share, and I close my eyes, breathe in the scent of his hair. “Bet you anything that you’re warmer.”

He hums in agreement and pushes into my embrace. Goes lax. And at that second, the feeling of being home is overwhelming.

“Sleep.”

And he does. Probably for the first time in days.

I’m reblogging this again because I love it so fucking much.
Watch me, motherfuckers.

                
            

            
            
finleighsaid:
wclvesvshearts:

favorite THROAM scenes in no particular order→ a kingdom by the sea (book ii, chapter 6)
So after I manage...

            
            
        

    



            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                







    coordination: SKILL
 HARD
 WORK
 TO ACHIEVE A LEVEL
 OF SKILL IN ANYTHING
 YOU HAVE TO STAND ON
 A PILLAR OF HARD WORK.
 OH, I JUST
 STARTED
 HERE
 TALENT & I HARD
 WORK
 TALENTHARD
 WORK
 owLTURD.com
violent-darts:

charlesoberonn:

jelloapocalypse:

These bother me sometimes.
We all start as literal useless babies. No one gets a magic ticket that makes them better at anything. If someone says they “never practice” it’s probably because they like doing the skill and see it as a fun use of their time instead of “practice”.


I will qualify this a small but I think important amount, because what it is is actually complicated: 
Some people’s brains and nervous systems are wired for better hand-eye coordination. Some people’s brains and nervous systems are wired for better pattern recognition. Or translations of audio input. Or whatever. 
What this does is combine with @jelloapocalypse‘s EXTREMELY WELL-OBSERVED COMMENT (If someone says they “never practice” it’s probably because they like doing the skill and see it as a fun use of their time instead of “practice”.) in a way that can be both invisible and give this kind of person a massive leg up while being really discouraging to someone who doesn’t have that wiring. 
It doesn’t get to the actual original comic’s level of “oh I just started here”. But let’s take two people called Riley and Kennedy, and we’ll do singing, since that’s what I teach. 
Riley and Kennedy have exactly the same kind of background: parents who listen to the radio sometimes, the usual social stuff around popular music of whatever genre, etc, but no formal training. Neither of them sings in a church choir, neither of them falls into a formal disability category, whatever. 
The first time Riley shows up in my studio and we sing a really simple song I use as a diagnostic, she gets it mostly right. She can follow the tune; she can hear pitch, and it takes very little work for her to chivvy her voice into matching that pitch as long as there’s not something pulling her off. (In other words: as long as I’m singing the same notes as her and playing them on the piano, and as long a she can hear both herself and those notes). 
For Riley the lesson is really fun and validating and she goes home and sings along to her own music for a while and comes back next week with six songs she wants to try learning. And most of her lessons are like that: pretty easy positive feedback. That means Riley “practices” a lot in exactly the way @jelloapocalypse describes, even if she doesn’t think she’s actually practicing (that is, sitting down to sing the songs we’re working on together in a systematic way) at all. 
In contrast, the first time Kennedy comes to my studio, she struggles. It’s harder for her to hear the difference between notes, and it’s much harder for her to make her voice actually match the pitch she wants to sing at. When we pull out the diagnostic tune, she mostly manages to drone a few clusters of semi-tones, and while she can hear that she’s Off, it’s actually very hard for her to tell HOW she’s off, or what she should do to correct it. 
In most cases, for Kennedy, lessons - and in fact the overall experience of singing - is not fun. It’s not validating. It’s a whole process of Not Being Good, of Doing Things Wrong, and given the way humans are often in casual situations being laughed at. When Kennedy goes home she doesn’t sing along with any music she plays: she keeps her lips pressed together and at best enjoys other people singing (and maybe feels envious and demeaned because she can’t do it). 
Now the thing is, the practical “skill” difference for Riley and Kennedy here at the beginning is minimal. But the Rileys will tend (if they like what they’re doing) to ROCKET UP THE SKILL LEVEL, because of the “practice is fun so it’s just the thing I do” - because there is always a bunch of validation and positive reinforcement in the act of doing whatever it is, be it doodling or singing or math. 
The Kennedys won’t. In fact if they’re not lucky enough to have a good teacher, and one who can put a lot of this into perspective for them, they will tend to be inhibited. The worst time is when a Riley and a Kennedy are friends and sign up to learn together, and Riley takes off and Kennedy’s left sitting there feeling like she’s somehow Deeply Flawed. 
 And in fact the whole Doctrine of “It’s Just About How Hard You Work” will in and of itself become part of what inhibits them, because they will watch the Rileys - and even the Annas, Anna in this metaphor being the Totally Normal Student who never really exists - grasp things faster than they do, even if they ARE working hard. And this will HAPPEN. They will watch this reality happen in front of them … and then people say to them “oh, it’s all about how hard you work, dear.” And it’s like being gaslit. (Well, to be fair: it IS being gaslit, just without malice intended on the part of the people doing it.) 
And that message is horribly horribly toxic: here Kennedy is, and she IS working hard, but she’s still not progressing as fast as Riley or Anna no matter what she does! But it’s All About Hard Work, right? So that must mean that no matter how hard she THINKS she’s working, she’s actually just lazy, or doesn’t want it enough. It’s clearly a moral flaw in her. 
I actually have, personally, really good luck with teaching the Kennedys because I literally have this conversation with them when they come to my studio. I actually outright tell them: firstly, anyone who has working vocal chords can sing. Anyone who has working vocal chords and the ability to distinguish audio pitch can even sing on key in tune! But some people have an easy time learning this and some people have a hard time, and sometimes which it is has some relationship to, say, “early exposure to music” or whatever but sometimes it seems to be utterly fucking random - pure luck of the draw. 
You CAN SING. The capability is there. And if you want to we will find out how to make it happen. It might not happen as fast as for some other person, it might take more work, it might take more care, but that’s okay: that’s not your fault, that doesn’t mean you’re NOT working hard, but it does mean that here at the beginning we do things like recalibrate victories, we make your progress about YOU, not about Riley or Anna. 
But I’m also not going to gaslight you or make you feel like you’re either delusional or somehow especially So Terrible You Don’t Fit In The Rest Of The World: sure, I’ve got some Riley-types who walk in here, noodle around, and we go on to Art Songs. They exist. 
So what? Tall people exist. People with broad shoulders exist. People with dark hair exist. Physical embodiment and neurology hand out luck of the genetic roulette with no interest in outcomes. If you’re born blonde, it’s always going to take more work for you to have brown hair than someone born with brown hair, but much like dyeing your hair to match what you want, we can train the muscles of your voice and the neural pathways for hearing to do what you want. 
The differences between Rileys and Kennedys are very small. If Riley didn’t discover she liked singing and Kennedy worked at it for years then no, Riley would not “start out” as good as Kennedy is after those years. And you can be Riley and if you DON’T do the fucking work, the Annas of the world especially will blast past you and leave you in the dust. 
But on the other hand the Rileys get this wonderful cycle of positive reinforcement that does often start from a place of their coincidental physical embodiment giving them a slight leg up. And pretending that’s not the case does a big disservice to the Kennedys. 
We just absolutely do need to reframe that for what it is (a tiny fundamental difference and then a HELL OF A LOT OF “this is fun so I practice more so I get more validation so I -” and more or less no moral meaning at all), what it doesn’t mean, and how to compensate for it. 

    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                coordination: SKILL
 HARD
 WORK
 TO ACHIEVE A LEVEL
 OF SKILL IN ANYTHING
 YOU HAVE TO STAND ON
 A PILLAR OF HARD WORK.
 OH, I JUST
 STARTED
 HERE
 TALENT & I HARD
 WORK
 TALENTHARD
 WORK
 owLTURD.com
violent-darts:

charlesoberonn:

jelloapocalypse:

These bother me sometimes.
We all start as literal useless babies. No one gets a magic ticket that makes them better at anything. If someone says they “never practice” it’s probably because they like doing the skill and see it as a fun use of their time instead of “practice”.


I will qualify this a small but I think important amount, because what it is is actually complicated: 
Some people’s brains and nervous systems are wired for better hand-eye coordination. Some people’s brains and nervous systems are wired for better pattern recognition. Or translations of audio input. Or whatever. 
What this does is combine with @jelloapocalypse‘s EXTREMELY WELL-OBSERVED COMMENT (If someone says they “never practice” it’s probably because they like doing the skill and see it as a fun use of their time instead of “practice”.) in a way that can be both invisible and give this kind of person a massive leg up while being really discouraging to someone who doesn’t have that wiring. 
It doesn’t get to the actual original comic’s level of “oh I just started here”. But let’s take two people called Riley and Kennedy, and we’ll do singing, since that’s what I teach. 
Riley and Kennedy have exactly the same kind of background: parents who listen to the radio sometimes, the usual social stuff around popular music of whatever genre, etc, but no formal training. Neither of them sings in a church choir, neither of them falls into a formal disability category, whatever. 
The first time Riley shows up in my studio and we sing a really simple song I use as a diagnostic, she gets it mostly right. She can follow the tune; she can hear pitch, and it takes very little work for her to chivvy her voice into matching that pitch as long as there’s not something pulling her off. (In other words: as long as I’m singing the same notes as her and playing them on the piano, and as long a she can hear both herself and those notes). 
For Riley the lesson is really fun and validating and she goes home and sings along to her own music for a while and comes back next week with six songs she wants to try learning. And most of her lessons are like that: pretty easy positive feedback. That means Riley “practices” a lot in exactly the way @jelloapocalypse describes, even if she doesn’t think she’s actually practicing (that is, sitting down to sing the songs we’re working on together in a systematic way) at all. 
In contrast, the first time Kennedy comes to my studio, she struggles. It’s harder for her to hear the difference between notes, and it’s much harder for her to make her voice actually match the pitch she wants to sing at. When we pull out the diagnostic tune, she mostly manages to drone a few clusters of semi-tones, and while she can hear that she’s Off, it’s actually very hard for her to tell HOW she’s off, or what she should do to correct it. 
In most cases, for Kennedy, lessons - and in fact the overall experience of singing - is not fun. It’s not validating. It’s a whole process of Not Being Good, of Doing Things Wrong, and given the way humans are often in casual situations being laughed at. When Kennedy goes home she doesn’t sing along with any music she plays: she keeps her lips pressed together and at best enjoys other people singing (and maybe feels envious and demeaned because she can’t do it). 
Now the thing is, the practical “skill” difference for Riley and Kennedy here at the beginning is minimal. But the Rileys will tend (if they like what they’re doing) to ROCKET UP THE SKILL LEVEL, because of the “practice is fun so it’s just the thing I do” - because there is always a bunch of validation and positive reinforcement in the act of doing whatever it is, be it doodling or singing or math. 
The Kennedys won’t. In fact if they’re not lucky enough to have a good teacher, and one who can put a lot of this into perspective for them, they will tend to be inhibited. The worst time is when a Riley and a Kennedy are friends and sign up to learn together, and Riley takes off and Kennedy’s left sitting there feeling like she’s somehow Deeply Flawed. 
 And in fact the whole Doctrine of “It’s Just About How Hard You Work” will in and of itself become part of what inhibits them, because they will watch the Rileys - and even the Annas, Anna in this metaphor being the Totally Normal Student who never really exists - grasp things faster than they do, even if they ARE working hard. And this will HAPPEN. They will watch this reality happen in front of them … and then people say to them “oh, it’s all about how hard you work, dear.” And it’s like being gaslit. (Well, to be fair: it IS being gaslit, just without malice intended on the part of the people doing it.) 
And that message is horribly horribly toxic: here Kennedy is, and she IS working hard, but she’s still not progressing as fast as Riley or Anna no matter what she does! But it’s All About Hard Work, right? So that must mean that no matter how hard she THINKS she’s working, she’s actually just lazy, or doesn’t want it enough. It’s clearly a moral flaw in her. 
I actually have, personally, really good luck with teaching the Kennedys because I literally have this conversation with them when they come to my studio. I actually outright tell them: firstly, anyone who has working vocal chords can sing. Anyone who has working vocal chords and the ability to distinguish audio pitch can even sing on key in tune! But some people have an easy time learning this and some people have a hard time, and sometimes which it is has some relationship to, say, “early exposure to music” or whatever but sometimes it seems to be utterly fucking random - pure luck of the draw. 
You CAN SING. The capability is there. And if you want to we will find out how to make it happen. It might not happen as fast as for some other person, it might take more work, it might take more care, but that’s okay: that’s not your fault, that doesn’t mean you’re NOT working hard, but it does mean that here at the beginning we do things like recalibrate victories, we make your progress about YOU, not about Riley or Anna. 
But I’m also not going to gaslight you or make you feel like you’re either delusional or somehow especially So Terrible You Don’t Fit In The Rest Of The World: sure, I’ve got some Riley-types who walk in here, noodle around, and we go on to Art Songs. They exist. 
So what? Tall people exist. People with broad shoulders exist. People with dark hair exist. Physical embodiment and neurology hand out luck of the genetic roulette with no interest in outcomes. If you’re born blonde, it’s always going to take more work for you to have brown hair than someone born with brown hair, but much like dyeing your hair to match what you want, we can train the muscles of your voice and the neural pathways for hearing to do what you want. 
The differences between Rileys and Kennedys are very small. If Riley didn’t discover she liked singing and Kennedy worked at it for years then no, Riley would not “start out” as good as Kennedy is after those years. And you can be Riley and if you DON’T do the fucking work, the Annas of the world especially will blast past you and leave you in the dust. 
But on the other hand the Rileys get this wonderful cycle of positive reinforcement that does often start from a place of their coincidental physical embodiment giving them a slight leg up. And pretending that’s not the case does a big disservice to the Kennedys. 
We just absolutely do need to reframe that for what it is (a tiny fundamental difference and then a HELL OF A LOT OF “this is fun so I practice more so I get more validation so I -” and more or less no moral meaning at all), what it doesn’t mean, and how to compensate for it. 

                
            

            
            
violent-darts:

charlesoberonn:

jelloapocalypse:

These bother me sometimes.
We all start as literal useless babies. No one gets a magic...

            
            
        

    



            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                







    coordination: Fun Activities to Look Forward to
 During Christmas Time
 @balleralert
Fun Activities to Look Forward to During Christmas Time - Blogged by: @RaquelHarrisTV ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Family Gatherings ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The best feeling in the world is being around your family during the holidays. There’s guaranteed to be food on deck, good laughs and of course the “grocery store run” your cousins invite you on. It’s a night filled with endless card game disputes, football trivia and a couple extra trays of food to go home with. What beats that? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Christmas Classics On TV ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‘Home Alone’, ‘A Christmas Story’ and ‘Friday After Next’, equals one amazing night. It’s time to kick back, use whatever extra time you have and immerse yourself into some good ole’ nostalgic Christmas classics. Perfect for a family affair or a night with friends. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Holiday Family Photos ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s that time of the year when families dress up and show the world what Christmas spirit, combined with color coordination, really looks like. Some people keep it traditional while others change up the theme each year. Whatever you do, have fun and make sure you buy wallet size photos to share! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Fall Fashion ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SLAY bells ring, are you listening? Pea coats, matching scarves and gloves, furs, leather and dare I say......Timbs. This season is pretty much a haven for fashion. It’s time to live your best winter life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Holiday Decorations and Lights ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lights, blow-up Jack Frosts, neon “Merry Christmas” signs and maybe a nativity scene. Random nights with no plans is when driving through neighborhoods to see Christmas decorations fits in perfectly. Whether you’re taking the kids or adding to a date night, it’s always nice to experience what the holidays look like through another’s eyes.
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                coordination: Fun Activities to Look Forward to
 During Christmas Time
 @balleralert
Fun Activities to Look Forward to During Christmas Time - Blogged by: @RaquelHarrisTV ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Family Gatherings ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The best feeling in the world is being around your family during the holidays. There’s guaranteed to be food on deck, good laughs and of course the “grocery store run” your cousins invite you on. It’s a night filled with endless card game disputes, football trivia and a couple extra trays of food to go home with. What beats that? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Christmas Classics On TV ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ‘Home Alone’, ‘A Christmas Story’ and ‘Friday After Next’, equals one amazing night. It’s time to kick back, use whatever extra time you have and immerse yourself into some good ole’ nostalgic Christmas classics. Perfect for a family affair or a night with friends. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Holiday Family Photos ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s that time of the year when families dress up and show the world what Christmas spirit, combined with color coordination, really looks like. Some people keep it traditional while others change up the theme each year. Whatever you do, have fun and make sure you buy wallet size photos to share! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Fall Fashion ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SLAY bells ring, are you listening? Pea coats, matching scarves and gloves, furs, leather and dare I say......Timbs. This season is pretty much a haven for fashion. It’s time to live your best winter life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Holiday Decorations and Lights ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Lights, blow-up Jack Frosts, neon “Merry Christmas” signs and maybe a nativity scene. Random nights with no plans is when driving through neighborhoods to see Christmas decorations fits in perfectly. Whether you’re taking the kids or adding to a date night, it’s always nice to experience what the holidays look like through another’s eyes.
                
            

            
            
Fun Activities to Look Forward to During Christmas Time - Blogged by: @RaquelHarrisTV ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Family Gatherings ⠀⠀⠀⠀⠀⠀⠀⠀⠀...

            
            
        

    



            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                







    coordination: 50
 REASONS
 to exercise
 28. Improves posture
 29. Prevents colds
 30. Improves appetite
 31. Improves cholesterol levels
 32. Lowers risk of (certain) cancers
 33. Lowers high blood pressure
 01. Lifts your mood
 02. Improves learning abilities
 03. Builds self-esteem
 04. Keeps your brain fit
 05. Keeps your body fit & able
 06. Boosts mental health
 07. Boosts your immune systm 34. Lowers risk of diabetes
 08. Reduces stress
 09. Makes you feel happier
 10. Has anti-ageing effects
 11. Improves skin tone and colour 38. Reduces feelings of depression
 12. Improves sleeping patterns
 13. Helps prevent strokes
 14. Improves joint function
 15. Improves muscle strength
 16. Alleviates anxiety
 17. Sharpens memory
 18. Helps to control addictions
 19. Boosts productivity
 20. Boosts creative thinking
 21. Improves body image
 22. Gives you confidence
 23. Helps you keep focused in life 50. Improves Quality of Life
 24. Improves eating habits
 25. Increases longevity
 26. Strengthens your bones
 27. Strengthens your heart
 35. Fights dementia
 36. Eases back pain
 37. Decreases osteoporosis risk
 39. Prevents muscle loss
 40. Increases energy and endurance
 41. Increases sports performance
 42. Increases pain resistance
 43. Improves balance and coordination
 44. Improves oxygen supply to cells
 45. Improves concentration
 46. Helps with self-control
 47. Lessens fatigue
 48. Increases sex drive & satisfaction
 49. Makes life more exciting
awesome-health-tips:Motivation to start working out right now!
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                coordination: 50
 REASONS
 to exercise
 28. Improves posture
 29. Prevents colds
 30. Improves appetite
 31. Improves cholesterol levels
 32. Lowers risk of (certain) cancers
 33. Lowers high blood pressure
 01. Lifts your mood
 02. Improves learning abilities
 03. Builds self-esteem
 04. Keeps your brain fit
 05. Keeps your body fit & able
 06. Boosts mental health
 07. Boosts your immune systm 34. Lowers risk of diabetes
 08. Reduces stress
 09. Makes you feel happier
 10. Has anti-ageing effects
 11. Improves skin tone and colour 38. Reduces feelings of depression
 12. Improves sleeping patterns
 13. Helps prevent strokes
 14. Improves joint function
 15. Improves muscle strength
 16. Alleviates anxiety
 17. Sharpens memory
 18. Helps to control addictions
 19. Boosts productivity
 20. Boosts creative thinking
 21. Improves body image
 22. Gives you confidence
 23. Helps you keep focused in life 50. Improves Quality of Life
 24. Improves eating habits
 25. Increases longevity
 26. Strengthens your bones
 27. Strengthens your heart
 35. Fights dementia
 36. Eases back pain
 37. Decreases osteoporosis risk
 39. Prevents muscle loss
 40. Increases energy and endurance
 41. Increases sports performance
 42. Increases pain resistance
 43. Improves balance and coordination
 44. Improves oxygen supply to cells
 45. Improves concentration
 46. Helps with self-control
 47. Lessens fatigue
 48. Increases sex drive & satisfaction
 49. Makes life more exciting
awesome-health-tips:Motivation to start working out right now!
                
            

            
            
awesome-health-tips:Motivation to start working out right now!

            
            
        

    



            

        

        
        

            

                







    coordination: Donald J. Trump
 @realDonaldTrump
 l encourage everyone in the path of
 #HurricaneHarvey to heed the advice
 & orders of their local and state
 officials.
 FEMA
 National Response
 Coordination Cent

 Ed Krassenstein @EdKrassen 8/25/17 v
 Retweet if you believe that Trump should
 be evaluated for mental illness before
 being allowed to access the Nukes!
 274 1,1071,596
 Ed Krassenstein @EdKrassen 8/25/17 v
 The thought that the fate of the planet
 rests in the hands of a mentally ill
 dictator is frightning!
 158 14 837
 Ed Krassenstein @EdKrassen 8/25/17
 If you don't resign, Impeachment season
 is coming soon! ir.net/news/politics/...
 166 8 804
 Ed Krassenstein @EdKrassen 8/25/17
 Why should we take the advice of a bigot
 and racist?
 349 t 661
<p><a href="http://peasantprideworldwide.tumblr.com/post/165070201505/libertynbooty-libertarirynn-thatrandogirl" class="tumblr_blog">peasantprideworldwide</a>:</p>

<blockquote><p><a href="https://libertynbooty.tumblr.com/post/165070164755/libertarirynn-thatrandogirl" class="tumblr_blog">libertynbooty</a>:</p><blockquote>
<p><a href="https://libertarirynn.tumblr.com/post/165069945049/thatrandogirl-lit-manuel-miranda" class="tumblr_blog">libertarirynn</a>:</p>
<blockquote>
<p><a href="https://thatrandogirl.tumblr.com/post/165059803322/lit-manuel-miranda-libertarirynn-i-think-i" class="tumblr_blog">thatrandogirl</a>:</p>
<blockquote>
<p><a href="https://lit-manuel-miranda.tumblr.com/post/165055248930/libertarirynn-i-think-i-have-a-disease-now" class="tumblr_blog">lit-manuel-miranda</a>:</p>

<blockquote>
<p><a href="https://libertarirynn.tumblr.com/post/165055045209/i-think-i-have-a-disease-now" class="tumblr_blog">libertarirynn</a>:</p>

<blockquote><p>I think I have a disease now.</p></blockquote>

<p>can I get off this planet</p>
</blockquote>

<p>If Donald trump is so mentally stable then the test shouldn’t be a problem for him he can just take it and release the information. But if he doesn’t want to take it that means he’s worried about it so yeah it’s completely understandable that we don’t want him having the power to fire nuclear warfare until we can trust his mental state.</p>
</blockquote>
<p>That is not even approaching the point. Trump made a completely generic statement about seeking shelter from the hurricane and this guy just starts rambling about how he’s mentally unstable and needs to be checked before he can fire nukes. It’s a total non sequitur.</p>
</blockquote>
<p>The irony of this twitter rant that it fits that of a mentally unstable person. </p>
</blockquote>
likely fake.</blockquote>

<p>It&rsquo;s definitely not fake. I got it straight from Twitter. You can look it up yourself.</p>
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                coordination: Donald J. Trump
 @realDonaldTrump
 l encourage everyone in the path of
 #HurricaneHarvey to heed the advice
 & orders of their local and state
 officials.
 FEMA
 National Response
 Coordination Cent

 Ed Krassenstein @EdKrassen 8/25/17 v
 Retweet if you believe that Trump should
 be evaluated for mental illness before
 being allowed to access the Nukes!
 274 1,1071,596
 Ed Krassenstein @EdKrassen 8/25/17 v
 The thought that the fate of the planet
 rests in the hands of a mentally ill
 dictator is frightning!
 158 14 837
 Ed Krassenstein @EdKrassen 8/25/17
 If you don't resign, Impeachment season
 is coming soon! ir.net/news/politics/...
 166 8 804
 Ed Krassenstein @EdKrassen 8/25/17
 Why should we take the advice of a bigot
 and racist?
 349 t 661
<p><a href="http://peasantprideworldwide.tumblr.com/post/165070201505/libertynbooty-libertarirynn-thatrandogirl" class="tumblr_blog">peasantprideworldwide</a>:</p>

<blockquote><p><a href="https://libertynbooty.tumblr.com/post/165070164755/libertarirynn-thatrandogirl" class="tumblr_blog">libertynbooty</a>:</p><blockquote>
<p><a href="https://libertarirynn.tumblr.com/post/165069945049/thatrandogirl-lit-manuel-miranda" class="tumblr_blog">libertarirynn</a>:</p>
<blockquote>
<p><a href="https://thatrandogirl.tumblr.com/post/165059803322/lit-manuel-miranda-libertarirynn-i-think-i" class="tumblr_blog">thatrandogirl</a>:</p>
<blockquote>
<p><a href="https://lit-manuel-miranda.tumblr.com/post/165055248930/libertarirynn-i-think-i-have-a-disease-now" class="tumblr_blog">lit-manuel-miranda</a>:</p>

<blockquote>
<p><a href="https://libertarirynn.tumblr.com/post/165055045209/i-think-i-have-a-disease-now" class="tumblr_blog">libertarirynn</a>:</p>

<blockquote><p>I think I have a disease now.</p></blockquote>

<p>can I get off this planet</p>
</blockquote>

<p>If Donald trump is so mentally stable then the test shouldn’t be a problem for him he can just take it and release the information. But if he doesn’t want to take it that means he’s worried about it so yeah it’s completely understandable that we don’t want him having the power to fire nuclear warfare until we can trust his mental state.</p>
</blockquote>
<p>That is not even approaching the point. Trump made a completely generic statement about seeking shelter from the hurricane and this guy just starts rambling about how he’s mentally unstable and needs to be checked before he can fire nukes. It’s a total non sequitur.</p>
</blockquote>
<p>The irony of this twitter rant that it fits that of a mentally unstable person. </p>
</blockquote>
likely fake.</blockquote>

<p>It&rsquo;s definitely not fake. I got it straight from Twitter. You can look it up yourself.</p>
                
            

            
            
<p><a href="http://peasantprideworldwide.tumblr.com/post/165070201505/libertynbooty-libertarirynn-thatrandogirl" class="tumblr_blog">peas...

            
            
        

    



            

        

        
        

            

                







    coordination: Donald J. Trump
 @realDonaldTrump
 l encourage everyone in the path of
 #HurricaneHarvey to heed the advice
 & orders of their local and state
 officials.
 FEMA
 National Response
 Coordination Cent

 Ed Krassenstein @EdKrassen 8/25/17 v
 Retweet if you believe that Trump should
 be evaluated for mental illness before
 being allowed to access the Nukes!
 274 1,1071,596
 Ed Krassenstein @EdKrassen 8/25/17 v
 The thought that the fate of the planet
 rests in the hands of a mentally ill
 dictator is frightning!
 158 14 837
 Ed Krassenstein @EdKrassen 8/25/17
 If you don't resign, Impeachment season
 is coming soon! ir.net/news/politics/...
 166 8 804
 Ed Krassenstein @EdKrassen 8/25/17
 Why should we take the advice of a bigot
 and racist?
 349 t 661
<p><a href="https://thatrandogirl.tumblr.com/post/165059803322/lit-manuel-miranda-libertarirynn-i-think-i" class="tumblr_blog">thatrandogirl</a>:</p><blockquote>
<p><a href="https://lit-manuel-miranda.tumblr.com/post/165055248930/libertarirynn-i-think-i-have-a-disease-now" class="tumblr_blog">lit-manuel-miranda</a>:</p>

<blockquote>
<p><a href="https://libertarirynn.tumblr.com/post/165055045209/i-think-i-have-a-disease-now" class="tumblr_blog">libertarirynn</a>:</p>

<blockquote><p>I think I have a disease now.</p></blockquote>

<p>can I get off this planet</p>
</blockquote>

<p>If Donald trump is so mentally stable then the test shouldn’t be a problem for him he can just take it and release the information. But if he doesn’t want to take it that means he’s worried about it so yeah it’s completely understandable that we don’t want him having the power to fire nuclear warfare until we can trust his mental state.</p>
</blockquote>
<p>That is not even approaching the point. Trump made a completely generic statement about seeking shelter from the hurricane and this guy just starts rambling about how he’s mentally unstable and needs to be checked before he can fire nukes. It’s a total non sequitur.</p>
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                coordination: Donald J. Trump
 @realDonaldTrump
 l encourage everyone in the path of
 #HurricaneHarvey to heed the advice
 & orders of their local and state
 officials.
 FEMA
 National Response
 Coordination Cent

 Ed Krassenstein @EdKrassen 8/25/17 v
 Retweet if you believe that Trump should
 be evaluated for mental illness before
 being allowed to access the Nukes!
 274 1,1071,596
 Ed Krassenstein @EdKrassen 8/25/17 v
 The thought that the fate of the planet
 rests in the hands of a mentally ill
 dictator is frightning!
 158 14 837
 Ed Krassenstein @EdKrassen 8/25/17
 If you don't resign, Impeachment season
 is coming soon! ir.net/news/politics/...
 166 8 804
 Ed Krassenstein @EdKrassen 8/25/17
 Why should we take the advice of a bigot
 and racist?
 349 t 661
<p><a href="https://thatrandogirl.tumblr.com/post/165059803322/lit-manuel-miranda-libertarirynn-i-think-i" class="tumblr_blog">thatrandogirl</a>:</p><blockquote>
<p><a href="https://lit-manuel-miranda.tumblr.com/post/165055248930/libertarirynn-i-think-i-have-a-disease-now" class="tumblr_blog">lit-manuel-miranda</a>:</p>

<blockquote>
<p><a href="https://libertarirynn.tumblr.com/post/165055045209/i-think-i-have-a-disease-now" class="tumblr_blog">libertarirynn</a>:</p>

<blockquote><p>I think I have a disease now.</p></blockquote>

<p>can I get off this planet</p>
</blockquote>

<p>If Donald trump is so mentally stable then the test shouldn’t be a problem for him he can just take it and release the information. But if he doesn’t want to take it that means he’s worried about it so yeah it’s completely understandable that we don’t want him having the power to fire nuclear warfare until we can trust his mental state.</p>
</blockquote>
<p>That is not even approaching the point. Trump made a completely generic statement about seeking shelter from the hurricane and this guy just starts rambling about how he’s mentally unstable and needs to be checked before he can fire nukes. It’s a total non sequitur.</p>
                
            

            
            
<p><a href="https://thatrandogirl.tumblr.com/post/165059803322/lit-manuel-miranda-libertarirynn-i-think-i" class="tumblr_blog">thatrandog...

            
            
        

    



            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                







    coordination: HOW TO
 HIP HINGE
 Neutral
 Spine
 @dr.jacob.harden
IT'S ALL IN THE HIPS The hip hinge is a fundamental movement that all humans should know how to do. In day to day movement, the hinge helps you move safely and efficiently and distribute stress between the back and hips. It also is a great way for people with low back pain to move pain free.😃 . Why you should hinge comes down to simply having options. . There is nothing wrong with spinal flexion. It is a natural movement that we should be able to do. But just as we should be able to move with flexion, we should also be able to move without it. 🗝 The more variability we have, the more options we have in our movement. . If you can't hinge, you have no choice but to flex through your spine. And while that's fine to tie your 👟shoes, it may not be the best way to move your couch or pick up a heavy deadlift, especially if you haven't trained loaded flexion. You need to know how to organize yourself and move efficiently when placed in higher stress situations so that you reduce your injury risk.🏋️‍♂️ . So if you need to work on your hinge, this is one of my favorite progressions. The key is to load into the hips and keep a neutral spine. It takes time to build this coordination so don't get frustrated if it doesn't come naturally at first. Keep practicing and you'll get it.✌❤ . Tag a friend who needs to move better and share the wealth! . 🎵 - Roman Louder - Cue 1 MyodetoxOrlando Myodetox
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                coordination: HOW TO
 HIP HINGE
 Neutral
 Spine
 @dr.jacob.harden
IT'S ALL IN THE HIPS The hip hinge is a fundamental movement that all humans should know how to do. In day to day movement, the hinge helps you move safely and efficiently and distribute stress between the back and hips. It also is a great way for people with low back pain to move pain free.😃 . Why you should hinge comes down to simply having options. . There is nothing wrong with spinal flexion. It is a natural movement that we should be able to do. But just as we should be able to move with flexion, we should also be able to move without it. 🗝 The more variability we have, the more options we have in our movement. . If you can't hinge, you have no choice but to flex through your spine. And while that's fine to tie your 👟shoes, it may not be the best way to move your couch or pick up a heavy deadlift, especially if you haven't trained loaded flexion. You need to know how to organize yourself and move efficiently when placed in higher stress situations so that you reduce your injury risk.🏋️‍♂️ . So if you need to work on your hinge, this is one of my favorite progressions. The key is to load into the hips and keep a neutral spine. It takes time to build this coordination so don't get frustrated if it doesn't come naturally at first. Keep practicing and you'll get it.✌❤ . Tag a friend who needs to move better and share the wealth! . 🎵 - Roman Louder - Cue 1 MyodetoxOrlando Myodetox
                
                

                
            

            
            
IT'S ALL IN THE HIPS The hip hinge is a fundamental movement that all humans should know how to do. In day to day movement, the hinge hel...

            
            
        

    



            

        

        
        

            

                







    coordination: FIX YOUR
 LUNGE
 TECHNIQUE
 DONUT
 JUDGE
 ME
 @dr.jacob.harden
HOW TO STOP YOUR KNEE FROM DIVING IN ON LUNGES Ask and you shall receive. Almost 100 of you requested this video from my story and (I think) I got a ❤ or response to each of you so here it is! . You've probably heard about knee valgus by now, which is an adduction and internal rotation of the femur on the pelvis and causes the knees to drop inward on movements like squats and lunges.↘️↙️ . There are 2 reasons this can occur. . ☝️The most recognized one is when the femur simply dives inward, and this is what most people assume is going on all the time. So they attach a band to the knee for you to push against or cue you to push the knee out. And that's great in the right situation. . ✌The less known reason (but one I find more commonly) actually comes from the pelvis. As you step, the pelvis on the side of the back leg may spin open. This can be due to a really tight hip flexor but I find that 9 times out of 10 it's a lack of coordination and control. . 🛠To fix it, put your hands on your pelvis and make sure that you keep the back leg side squared off and facing straight ahead. It's a lot harder than it looks and you may find your balance off and your glute burning. Don't worry, that's a good thing.😉 . Tag a friend who likes to do lunges and share the wealth! MyodetoxOrlando Myodetox
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                coordination: FIX YOUR
 LUNGE
 TECHNIQUE
 DONUT
 JUDGE
 ME
 @dr.jacob.harden
HOW TO STOP YOUR KNEE FROM DIVING IN ON LUNGES Ask and you shall receive. Almost 100 of you requested this video from my story and (I think) I got a ❤ or response to each of you so here it is! . You've probably heard about knee valgus by now, which is an adduction and internal rotation of the femur on the pelvis and causes the knees to drop inward on movements like squats and lunges.↘️↙️ . There are 2 reasons this can occur. . ☝️The most recognized one is when the femur simply dives inward, and this is what most people assume is going on all the time. So they attach a band to the knee for you to push against or cue you to push the knee out. And that's great in the right situation. . ✌The less known reason (but one I find more commonly) actually comes from the pelvis. As you step, the pelvis on the side of the back leg may spin open. This can be due to a really tight hip flexor but I find that 9 times out of 10 it's a lack of coordination and control. . 🛠To fix it, put your hands on your pelvis and make sure that you keep the back leg side squared off and facing straight ahead. It's a lot harder than it looks and you may find your balance off and your glute burning. Don't worry, that's a good thing.😉 . Tag a friend who likes to do lunges and share the wealth! MyodetoxOrlando Myodetox
                
                

                
            

            
            
HOW TO STOP YOUR KNEE FROM DIVING IN ON LUNGES Ask and you shall receive. Almost 100 of you requested this video from my story and (I thi...

            
            
        

    



            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                







    coordination: BUILD
 CORE
 STABILITY
 @dr.jacob.harden
USE THIS EASY DRILL FOR YOUR LOW BACK PAIN Do you have back pain when you stand for long periods of time? Or when you raise your arms overhead?🙆‍♂️ . If you do, your back may be sensitive to extension. You see, the joint stress of your low back is distributed between your vertebral bodies and discs in the front and the facet joints in the back. . How much your back is curved can affect how this stress shifts. The low back naturally has a backwards curvature. When we sit, we load the front of the vertebrae more because the curve tends to flatten and be more straight. When we stand, we tend to be more extended and load the facet joints more. . So if you have pain when standing or bending backwards, it's most likely due to a sensitivity to extension. And the best way to combat that is to train the anterior core muscles (💪rectus abdominus and obliques) to keep you from repetitively extending in day to day movements and posture. . This requires not only strength but motor coordination too. And the dead bug is the perfect exercise for the job. This band cue will help you really focus on keeping those ribs tucked down so you don't overextend. Focus on quality over quantity. Go slow and controlled and don't forget to BREATHE!😥 . Tag a friend with low back pain and share the wealth! MyodetoxOrlando Myodetox
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                coordination: BUILD
 CORE
 STABILITY
 @dr.jacob.harden
USE THIS EASY DRILL FOR YOUR LOW BACK PAIN Do you have back pain when you stand for long periods of time? Or when you raise your arms overhead?🙆‍♂️ . If you do, your back may be sensitive to extension. You see, the joint stress of your low back is distributed between your vertebral bodies and discs in the front and the facet joints in the back. . How much your back is curved can affect how this stress shifts. The low back naturally has a backwards curvature. When we sit, we load the front of the vertebrae more because the curve tends to flatten and be more straight. When we stand, we tend to be more extended and load the facet joints more. . So if you have pain when standing or bending backwards, it's most likely due to a sensitivity to extension. And the best way to combat that is to train the anterior core muscles (💪rectus abdominus and obliques) to keep you from repetitively extending in day to day movements and posture. . This requires not only strength but motor coordination too. And the dead bug is the perfect exercise for the job. This band cue will help you really focus on keeping those ribs tucked down so you don't overextend. Focus on quality over quantity. Go slow and controlled and don't forget to BREATHE!😥 . Tag a friend with low back pain and share the wealth! MyodetoxOrlando Myodetox
                
                

                
            

            
            
USE THIS EASY DRILL FOR YOUR LOW BACK PAIN Do you have back pain when you stand for long periods of time? Or when you raise your arms ove...

            
            
        

    



            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                







    coordination: Foam Roll With IT Band Pain?
 It's All About WHERE You Roll
 Tensor fasciae latae
 Glute Max
 Restrictions & trigger points
 in these muscles
 t IT Band
 tension & compresses
 ITB
 underlying fat pad G pain
 Biceps Femoris
 Vastus Lateralis
 Don't compress your IT Band
 with compressive foam
 Site of Compression
 rolling over the site of pain.
 & Pain
 Head of
 fibula
 Gerdy tubercle
 SQUAT
 Tibial tuberosity.
 UNIVERSITY
 @dr jacob harden
@squat_university and I teamed up to discuss a topic that has been a little misunderstood by many - should you FOAM ROLL when dealing with IT band pain? Find out now 👇🏼 . If you guys remember my recent series on ITBS, you know that IT band pain is caused by compression of the band against a highly innervated (lots of nerves) piece of fat that covers the lateral femur. And I said that foam rolling DIRECTLY OVER the site of pain only brings out MORE compression & leads to ⬆️ pain ❌. . But one question came up a lot...Should we foam roll at all?!? 🤔 . When we were going through school, we had an anatomy lab where we dissected cadavers and physically cut into the IT Band. Let me tell you, it is an extremely thick piece of tissue. For this reason, deep tissue work like foam rolling isn’t likely to make a ton of a change in tension. However, the IT Band also has fascial connections to many other muscles of the lower leg (which are like a spider web of connective tissue that encapsulates and connect all of the muscles of your body). When foam rolling your lateral leg, you’re not only hitting your IT Band. You’re also rolling over tissues that connect to the IT Band such as the Vastus Lateralis (lateral quad), Biceps Femoris (lateral hamstrings), Glutes and TFL. . Restrictions in these muscles can contribute to excessive tension on the IT Band. Trigger points in these muscles can even refer pain to the lateral part of the knee, mimicking the exact symptoms of IT Band Syndrome. For this reason, foam rolling the lateral thigh to address restrictions in these connections can be extremely beneficial at decreasing lateral knee pain - just stay on those muscles and don't roll over the exact site of pain! ✅ . For lasting results, it takes a comprehensive plan of deep tissue work to remove stiffness AND strength-coordination work to address WHY the problem started (This means addressing the hips)! 🏋🏽 . Check out the blog article that @squat_university (5 min read) linked in his bio today to learn how to fully treat this IT band pain! __________________________________ SquatUniversity MyodetoxOrlando Myodetox
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                coordination: Foam Roll With IT Band Pain?
 It's All About WHERE You Roll
 Tensor fasciae latae
 Glute Max
 Restrictions & trigger points
 in these muscles
 t IT Band
 tension & compresses
 ITB
 underlying fat pad G pain
 Biceps Femoris
 Vastus Lateralis
 Don't compress your IT Band
 with compressive foam
 Site of Compression
 rolling over the site of pain.
 & Pain
 Head of
 fibula
 Gerdy tubercle
 SQUAT
 Tibial tuberosity.
 UNIVERSITY
 @dr jacob harden
@squat_university and I teamed up to discuss a topic that has been a little misunderstood by many - should you FOAM ROLL when dealing with IT band pain? Find out now 👇🏼 . If you guys remember my recent series on ITBS, you know that IT band pain is caused by compression of the band against a highly innervated (lots of nerves) piece of fat that covers the lateral femur. And I said that foam rolling DIRECTLY OVER the site of pain only brings out MORE compression & leads to ⬆️ pain ❌. . But one question came up a lot...Should we foam roll at all?!? 🤔 . When we were going through school, we had an anatomy lab where we dissected cadavers and physically cut into the IT Band. Let me tell you, it is an extremely thick piece of tissue. For this reason, deep tissue work like foam rolling isn’t likely to make a ton of a change in tension. However, the IT Band also has fascial connections to many other muscles of the lower leg (which are like a spider web of connective tissue that encapsulates and connect all of the muscles of your body). When foam rolling your lateral leg, you’re not only hitting your IT Band. You’re also rolling over tissues that connect to the IT Band such as the Vastus Lateralis (lateral quad), Biceps Femoris (lateral hamstrings), Glutes and TFL. . Restrictions in these muscles can contribute to excessive tension on the IT Band. Trigger points in these muscles can even refer pain to the lateral part of the knee, mimicking the exact symptoms of IT Band Syndrome. For this reason, foam rolling the lateral thigh to address restrictions in these connections can be extremely beneficial at decreasing lateral knee pain - just stay on those muscles and don't roll over the exact site of pain! ✅ . For lasting results, it takes a comprehensive plan of deep tissue work to remove stiffness AND strength-coordination work to address WHY the problem started (This means addressing the hips)! 🏋🏽 . Check out the blog article that @squat_university (5 min read) linked in his bio today to learn how to fully treat this IT band pain! __________________________________ SquatUniversity MyodetoxOrlando Myodetox
                
            

            
            
@squat_university and I teamed up to discuss a topic that has been a little misunderstood by many - should you FOAM ROLL when dealing wit...