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        playing
        

            
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         look at you
        

            
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 look at you

    



                
                    
                    
                    
                    

    

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    asap: Get it done ASAPā€¦
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                asap: Get it done ASAPā€¦
                
            

            
            
Get it done ASAPā€¦

            
            
        

    



            

        

        
        

            

                







    asap: Get it done ASAPā€¦
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                asap: Get it done ASAPā€¦
                
            

            
            
Get it done ASAPā€¦

            
            
        

    



            

        

        
        

            

                







    asap: the police should be reformed ASAP by WhyYouDoThis7
MORE MEMES
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                asap: the police should be reformed ASAP by WhyYouDoThis7
MORE MEMES
                
            

            
            
the police should be reformed ASAP by WhyYouDoThis7
MORE MEMES

            
            
        

    



            

        

        
        

            

                







    asap: the police should be reformed ASAP
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                asap: the police should be reformed ASAP
                
            

            
            
the police should be reformed ASAP

            
            
        

    



            

        

        
        

            

                







    asap: Man needs beef jerky ASAP
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                asap: Man needs beef jerky ASAP
                
            

            
            
Man needs beef jerky ASAP

            
            
        

    



            

        

        
        

            

                







    asap: Need to get to Kenya ASAP!
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                asap: Need to get to Kenya ASAP!
                
            

            
            
Need to get to Kenya ASAP!

            
            
        

    



            

        

        
        

            

                







    asap: These people deserve raises asap
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
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    asap: These people deserve raises asap
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                asap: These people deserve raises asap
                
            

            
            
These people deserve raises asap

            
            
        

    



            

        

        
        

            

                







    asap: Better stock up ASAP!
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                asap: Better stock up ASAP!
                
            

            
            
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    asap: twentyratsinatrenchcoat:
waywardmasquerade:


jabletown:

manicpixiedreamalien:

did-you-kno:

Scottish sculptor Rob Mulholland 
creates creepy mirrored sculptures 
out of acrylic glass that makes 
them blend into their surroundings 
until your perspective shifts and 
they suddenly catch your eye.  Source Source 2

imagine getting lost in the woods and coming across these
on a scale of 1-10 how ready for death would you be

i didnā€™t know chaotic evil looked like someoneā€™s dad from north dakota

Some one needs to stat these mirror beings ASAP



Mirrorfolk
Medium construct, lawful evil
AC: 15
HP: 100 (8d10+20)
Speed: 30ft
STR: 14 (+2)                  WIS: 16 (+3)
CON: 10 (+0)                  INT: 16 (+3)
DEX: 18 (+4)                CHA: 20 (+5)
Skills: Perception (+5), Deception (+9)
Senses: Truesight, low-light vision, passive perception 13
Languages: Common
Challenge: 5 (1,800 XP)
Immunities: Mind-affecting spells, poison, sleep effects, paralysis, stunning, disease, death effects, and necromancy effects
Proficiencies: No armor; simple weapons
Natural Camoflauge: A mirrorfolk can blend in easily to any environment by reflecting the world around them. In order to notice a mirrorfolk using itā€™s camoflauge, players must pass a check with a DC 18.
Reflection: Three times a day, a mirrorfolk may reflect a spell cast at it by passing a dexterity check (DC 16). This acts as though the mirrorfolk had cast the spell with the original caster as the target, or as though it had been directly reflected from a mirror (ex. A fireball caught by a mirrorfolk directly reflects the cone of effect).
The Eye of the Beholder: A mirrorfolk may cast Charm Person, Hypnotic Pattern, Suggestion, Crown of Madness, or Enemies Abound up to four time per day at their base level. The four times are total, not for each spell. It may cast Minor Illusion or Prestidigitation at will. However, any illusion created by these spells (including Hypnotic Pattern) uses its own surfaces.
The Scottā€™s Pet: Mirrorfolk act as guards to a human mage named Mulholland the Sculptor. Their primary goal of creation is to divert attention from Mulholland, and do so either through illusion or through turning party members against each other. They will also act as living shields if need be. However, mirrorfolk are considered awaken constructs, and their loyalty comes strictly from Mulhollandā€™s kindness towards them.

    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                asap: twentyratsinatrenchcoat:
waywardmasquerade:


jabletown:

manicpixiedreamalien:

did-you-kno:

Scottish sculptor Rob Mulholland 
creates creepy mirrored sculptures 
out of acrylic glass that makes 
them blend into their surroundings 
until your perspective shifts and 
they suddenly catch your eye.  Source Source 2

imagine getting lost in the woods and coming across these
on a scale of 1-10 how ready for death would you be

i didnā€™t know chaotic evil looked like someoneā€™s dad from north dakota

Some one needs to stat these mirror beings ASAP



Mirrorfolk
Medium construct, lawful evil
AC: 15
HP: 100 (8d10+20)
Speed: 30ft
STR: 14 (+2)                  WIS: 16 (+3)
CON: 10 (+0)                  INT: 16 (+3)
DEX: 18 (+4)                CHA: 20 (+5)
Skills: Perception (+5), Deception (+9)
Senses: Truesight, low-light vision, passive perception 13
Languages: Common
Challenge: 5 (1,800 XP)
Immunities: Mind-affecting spells, poison, sleep effects, paralysis, stunning, disease, death effects, and necromancy effects
Proficiencies: No armor; simple weapons
Natural Camoflauge: A mirrorfolk can blend in easily to any environment by reflecting the world around them. In order to notice a mirrorfolk using itā€™s camoflauge, players must pass a check with a DC 18.
Reflection: Three times a day, a mirrorfolk may reflect a spell cast at it by passing a dexterity check (DC 16). This acts as though the mirrorfolk had cast the spell with the original caster as the target, or as though it had been directly reflected from a mirror (ex. A fireball caught by a mirrorfolk directly reflects the cone of effect).
The Eye of the Beholder: A mirrorfolk may cast Charm Person, Hypnotic Pattern, Suggestion, Crown of Madness, or Enemies Abound up to four time per day at their base level. The four times are total, not for each spell. It may cast Minor Illusion or Prestidigitation at will. However, any illusion created by these spells (including Hypnotic Pattern) uses its own surfaces.
The Scottā€™s Pet: Mirrorfolk act as guards to a human mage named Mulholland the Sculptor. Their primary goal of creation is to divert attention from Mulholland, and do so either through illusion or through turning party members against each other. They will also act as living shields if need be. However, mirrorfolk are considered awaken constructs, and their loyalty comes strictly from Mulhollandā€™s kindness towards them.

                
            

            
            
twentyratsinatrenchcoat:
waywardmasquerade:


jabletown:

manicpixiedreamalien:

did-you-kno:

Scottish sculptor Rob Mulholland 
creates...

            
            
        

    



            

        

        
        

            

                







    asap: We have to deliver it asapā€¦
    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                asap: We have to deliver it asapā€¦
                
            

            
            
We have to deliver it asapā€¦

            
            
        

    



            

        

        
        

            

                







    asap: Facts that can save your life.
 If you vomit and it looks like coffee grounds,
 you need to get to a hospital. You're bleeding
 somew
 The partially digested blood comes up looking
 like coffee grounds.
 here and it's reaching your stomach
 If you ever almost drown to the point of
 throwing up water or passing out, even if you
 feel 100% fine, get to a hospital. Your lungs
 can unwittingly self-fill up with fluid over the
 next few hours.
 When having a heart attack, you don't
 swallow asprin, you chew it. Then swallow.
 If you're ever somewhere really high (e.g
 hiking) and you hear crunchy/crinkling noises
 in the air and/or feel static electricity (like
 your hair standing up) . get out of there
 immediately, lightning is on it's way
 If you're at the beach and the ocean suddenly
 recedes, get to high ground. ASAP
 Rohypnol, the date rape drug, has a salty
 taste to it.
 Utrafacts.umblr.com
mizukiinozomii:

spsyched:

ladyofthegeneral:

bonnieblue85:

keeping-up-with-the-jenners:

just-the-way-youre-not:

ultrafacts:

Source: 1 2 3 4 5 6 If you want more facts, followĀ Ultrafacts

THIS IS SO IMPORTANT

Reblogging because I care about you guys

Important

Rohypnol has an INCREDIBLY salty taste to it. Itā€™s disgusting. And it also isnā€™t a drug that acts immediately! The minute you notice the salty taste, you have about 5-10 minutes to get somewhere safe or call an ambulance, and it CAN be fought if youā€™re aware of it. It will make you woozy, it will make you so dizzy you canā€™t stand upright, it will certainly make you unable to walk properly, but if you struggle to remain conscious you can get about 20 extra minutes of consciousness from the drug before it will knock you out completely. If youā€™re in a public place, and the person who drugged you is trying to take you somewhere private, start. a. fight. Insist as LOUDLY and as VIOLENTLY as you can that you refuse to go anywhere with them. Odds are theyā€™re 

 trying to make as little of a scene as possible as they drag you away, and if youā€™re putting up a fight and very clearlyĀ ā€˜drunkā€™, eyes will turn on them and theyā€™ll either need to let you go, or cause a serious scene, which they donā€™t want. Donā€™t just act like youā€™re just protesting being taken home, though. Fight like your life depends on it even if they arenā€™t assaulting you. Cause. A. Scene. Thatā€™s the last thing they want.Ā 

Everyone should reblog this!


Very useful.

    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                asap: Facts that can save your life.
 If you vomit and it looks like coffee grounds,
 you need to get to a hospital. You're bleeding
 somew
 The partially digested blood comes up looking
 like coffee grounds.
 here and it's reaching your stomach
 If you ever almost drown to the point of
 throwing up water or passing out, even if you
 feel 100% fine, get to a hospital. Your lungs
 can unwittingly self-fill up with fluid over the
 next few hours.
 When having a heart attack, you don't
 swallow asprin, you chew it. Then swallow.
 If you're ever somewhere really high (e.g
 hiking) and you hear crunchy/crinkling noises
 in the air and/or feel static electricity (like
 your hair standing up) . get out of there
 immediately, lightning is on it's way
 If you're at the beach and the ocean suddenly
 recedes, get to high ground. ASAP
 Rohypnol, the date rape drug, has a salty
 taste to it.
 Utrafacts.umblr.com
mizukiinozomii:

spsyched:

ladyofthegeneral:

bonnieblue85:

keeping-up-with-the-jenners:

just-the-way-youre-not:

ultrafacts:

Source: 1 2 3 4 5 6 If you want more facts, followĀ Ultrafacts

THIS IS SO IMPORTANT

Reblogging because I care about you guys

Important

Rohypnol has an INCREDIBLY salty taste to it. Itā€™s disgusting. And it also isnā€™t a drug that acts immediately! The minute you notice the salty taste, you have about 5-10 minutes to get somewhere safe or call an ambulance, and it CAN be fought if youā€™re aware of it. It will make you woozy, it will make you so dizzy you canā€™t stand upright, it will certainly make you unable to walk properly, but if you struggle to remain conscious you can get about 20 extra minutes of consciousness from the drug before it will knock you out completely. If youā€™re in a public place, and the person who drugged you is trying to take you somewhere private, start. a. fight. Insist as LOUDLY and as VIOLENTLY as you can that you refuse to go anywhere with them. Odds are theyā€™re 

 trying to make as little of a scene as possible as they drag you away, and if youā€™re putting up a fight and very clearlyĀ ā€˜drunkā€™, eyes will turn on them and theyā€™ll either need to let you go, or cause a serious scene, which they donā€™t want. Donā€™t just act like youā€™re just protesting being taken home, though. Fight like your life depends on it even if they arenā€™t assaulting you. Cause. A. Scene. Thatā€™s the last thing they want.Ā 

Everyone should reblog this!


Very useful.

                
            

            
            
mizukiinozomii:

spsyched:

ladyofthegeneral:

bonnieblue85:

keeping-up-with-the-jenners:

just-the-way-youre-not:

ultrafacts:

Source:...

            
            
        

    



            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                







    asap: Saving Your Grades From
 A Mental Health Crisis
 What To Do Before, During, And After
 by SmartStudy.tumblr.com

 IF YOUR GRADES ARE IN IMMEDIATE DANGER
 CONTACT YOUR TEACHERS
 This should be the first thing you do when you realise you're in crisis. Email them, and explain your
 situation in short, professional terms. You do not have to include details about your condition. "I have
 a mental health condition" should suffice as to the nature of the issue.
 Tell them that you are going to arrange to see a medical professional as soon as possible, and ask what
 process you should go through to defer/get an extension on assessment, and if they can help you in
 any way.
 Other people you may have to contact or CC in the email (depending on your school):
 University
 High School
 Head of House
 Class Coordinator
 Faculty/School Admin
 Disability Advisor
 Grade Coordinator
 Head of Department
 Academic Admin
 Counsellor
 School Counsellor
 Student Advocate
 BOOK A DOCTOR/THERAPIST APPOINTMENT ASAP
 This will be the person who can vouch for you the most. It's best if you have seen them before and
 they know you. If you can't get an appointment within a few days, call them and email them (if you
 haven't seen them before this will not work). Make sure to check out what counselling your university
 or school offers.
 During this appointment, the priority is to make a plan to get you back on your feet. This effort will
 not be useful if you stay a mess. Once you've figured that out, get two things from this person. One is
 a medical certificate/letter stating that you have, in fact, been going through this crisis. Second is a
 letter that describes the nature of the crisis, what treatment you're going through, and which people
 to contact (psychiatrists, etc.) who can vouch for this.
 Note: The reason I say to get two letters is because there is still a huge stigma around mental illness,
 and you don't want to reveal that you've got a disorder that's highly stigmatised, only to have it come
 back and bite you in the ass later. Don't provide details unless it's necessary or asked for.
 A STUDENT
 KNOW YOUR RIGHTS AS
 Most schools and institutions will have a list of a student's rights and responsibilities online. Look them
 up. Know what your rights are as a student. Also look to see if there are state/national laws protecting
 you, or if your school is a part of a network of schools that has its own code. Some people working in
 schools still think mental health issues are trivial, and you never know when they're going to ignore a
 rule to suit themselves. Make sure you can pick on this if it happens to you.
 Pretty much all schools will have protection in place for students with mental illnesses and disabilities,
 so even if you a miss a deadline for a form or make another mistake, they should take your exceptional
 circumstances into account. This is where a student or disability advisor from school can help you.
 ottom

 IF YOU HAVEN'T REACHED CRISIS YET
 TALK TO A DOCTOR/THERAPIST/COUNSELLOR/TRUSTED ADULT
 If you're going through a hard time, talk to someone who can help you. Any trusted adult or
 professional can help you get back on your feet before it's too late, or refer you to someone who can.
 If it's a new issue, you'll have to see someone like a GP who can refer you to a therapist or mental
 health service.
 Talk to them about what's been happening, and say that you need help. Sometimes, even talking
 about the problem can help you feel better. In these situations, they can also help you figure out what
 you can do at school to catch up/get special help.
 FIGURE OUT HOW TO STUDY WHILE IN A BAD STATE
 Even if you're getting help, it might be some time before you're fully back on track. In these instances,
 try to make the best of a bad situation.
 Can't leave the house? Access lecture recordings and eBooks. Ask your friends to send you their notes,
 or ask the teacher if you can submit your homework via email, or through a friend. Have trouble
 concentrating? Figure out how long you can study without needing a break, and make a schedule
 around that.
 Always make sure to ask your teachers if they can help you with this. Whether it be slightly changing
 the requirements or conditions of a piece of assessment, or simply their understanding that you may
 not be able to attend perfectly, it can make a big difference with your overall marks. If they don't know
 you're struggling, they can't help!
 DON'T PUSH YOURSELF OR OVERTHINK
 When you realise there's an issue, it's easy to fall into panic or try to power through. Don't do this. It'll
 just make you more stressed and aggravate the existing problems, which will make things much worse
 in the long run.
 Though it's hard to believe sometimes, your health and mental health are more important than your
 grades. You can't ignore your mind when it's screaming at you that something is wrong. Listen to it,
 and be easy on yourself.
 The best way to get back to your full potential to ask for help and give yourself what you need. Take a
 break when you need one and practise self-care. It's more important than you might things.

 RECOVERING FROM A BREAKDOWN
 ACCEPT THAT YOU'VE BEEN THROUGH SOMETHING MAJOR
 Once the worst has passed, some people try to brush it off and pretend it never happened. They can
 feel ashamed or embarrassed about what they went through. However, there is absolutely nothing to
 be ashamed or embarrassed about, especially if you had a pre-existing mental health condition. Every
 life has ups and downs and just because yours were a bit more serious than some people's, it doesn't
 mean that you're weak somehow.
 The best thing you can do for yourself is to recognise what happened, and work to prevent it from
 happening again by setting up crisis plans and support networks.
 GET TUTORING TO CATCH UP
 If you've fallen behind, don't worry. There are plenty of ways to catch yourself up and get back on
 track. The best way is to hire a tutor. They can guide you through the work, help you understand
 difficult concepts, and identify the places you need more help.
 Yes, tutors can be expensive, but there's a way to get around this. See if there is anyone who took
 your class the year before who might be willing to tutor you for an hour each week for a discounted
 prince. Similarly, see if there are any students who can help you in exchange for something like
 instrument lessons. And if any of your friends are academically gifted, I'm sure they'd be able to help.
 If all else fails, go to office hours and any free tutoring sessions your school or university offers. Do
 some research, ask around, see what's there.
 PACE YOURSELF AND DON'T RUSH IN
 After a breakdown or crisis, you may be tempted to throw yourself back into your work to catch up.
 Don't! You'll become overwhelmed and end up back at square one. Remember, you've just been
 through a very difficult situation and you're not going to get better overnight.
 Ease yourself in. I definitely recommend starting with a reduced or part-time study load if possible.
 Remember that you may not be back at your full capacity just yet, and difficulties concentrating and
 being motivated could make things hard. By starting off slowly, you're able to get used to studying
 again without too much pressure.
 DEVELOP A ROUTINE
 Yes, this advice is in every piece of study advice ever, but you shouldn't develop just any routine.
 Develop one that allows you plenty of breaks and takes into consider any issues you may have with
 fatigue or focusing. If your breakdown was caused by overwork, make sure this one is easier on you.
 Things to include you could include in a healthy routine (but don't micromanage!):
 "I feel crap" time*
 Breaks and meals
 Plenty of sleep and rest
 "You" time (treat yo self)
 Time to plan for the next week
 Exercise (have you tried yoga? Kidding)
 Meditation/mindfulness
 Friend/family social time
 * Remember that the thoughts and feelings caused by mental illness are not shameful, and ignoring
 and forcing them down will only make them worse. If you need to lie in bed feeling miserable, do it.

 THINGS TO REMEMBER
 DON'T COMPARE YOURSELF TO OTHERS
 It can be easy to look at other people and see your own flaws, but it's important to try not to. Every
 person has different experiences and struggles, so it's not fair to yourself to look at someone without
 yours and think you're behind in some way.
 Taking longer to complete your studies isn't shameful. Making mistakes isn't shameful. Needing
 breaks isn't shameful. You'll get where you need to be in the end. Have patience.
 GRADES DON'T DEFINE YOU
 I spent so much of my life thinking my only worth came from my academic success. And guess what?
 This just led to more anxiety and depression. It's important to realise that things like grades, class
 rankings, GPAS, and "intelligence" aren't that important. Who you are and what you do is far more
 important than these arbitrary labels.
 THERE IS A STIGMA, SO BE PREPARED
 It's an unfortunate reality, but there is still a stigma against mental health issues and there is a chance
 it might affect your experiences while dealing with administrative staff and teachers. There have been
 stories about people telling their people supposed to be guiding them that they have mental health
 issues, and being dismissed because "it's a girl issue" or "it's all in their head".
 Be prepared in case this happens to you. Remind people that it's a medical condition and that you can
 get proof from medical professionals if need be. Plus, there is probably something in your school's
 policies or even the law that protects you when you have a mental illness.
 Remember that just because people are ignorant, that doesn't mean your issue is not 100% real and
 important. Don't let these people make you feel worse.
 YOU CAN DO THIS
 In our darkest moments, it can be hard to believe that we're capable of immense strength, but I
 promise you we are. Whatever obstacle is in your path right now - even if it's your brain chemistry -
 you are going to get through this.
 You've made it through every worst day you've had so far. You've made it through the dark and scary
 moments, and you've come out the other end stronger and wiser.
 Remember that you are strong, and even when you don't feel like it, there is always support available
 to help you realise that strength again.
 tmblimteom
apricot-studies:
smartstudy:

Hey guys. Iā€™m glad to be finally posting my ā€œmental breakdown survival guideā€. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, Iā€™ve made it my mission to help others with mental health issues as much as I can, so you donā€™t have to go through what Iā€™ve been through.
Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them. 
And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me. 

thank you so much for this

    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                asap: Saving Your Grades From
 A Mental Health Crisis
 What To Do Before, During, And After
 by SmartStudy.tumblr.com

 IF YOUR GRADES ARE IN IMMEDIATE DANGER
 CONTACT YOUR TEACHERS
 This should be the first thing you do when you realise you're in crisis. Email them, and explain your
 situation in short, professional terms. You do not have to include details about your condition. "I have
 a mental health condition" should suffice as to the nature of the issue.
 Tell them that you are going to arrange to see a medical professional as soon as possible, and ask what
 process you should go through to defer/get an extension on assessment, and if they can help you in
 any way.
 Other people you may have to contact or CC in the email (depending on your school):
 University
 High School
 Head of House
 Class Coordinator
 Faculty/School Admin
 Disability Advisor
 Grade Coordinator
 Head of Department
 Academic Admin
 Counsellor
 School Counsellor
 Student Advocate
 BOOK A DOCTOR/THERAPIST APPOINTMENT ASAP
 This will be the person who can vouch for you the most. It's best if you have seen them before and
 they know you. If you can't get an appointment within a few days, call them and email them (if you
 haven't seen them before this will not work). Make sure to check out what counselling your university
 or school offers.
 During this appointment, the priority is to make a plan to get you back on your feet. This effort will
 not be useful if you stay a mess. Once you've figured that out, get two things from this person. One is
 a medical certificate/letter stating that you have, in fact, been going through this crisis. Second is a
 letter that describes the nature of the crisis, what treatment you're going through, and which people
 to contact (psychiatrists, etc.) who can vouch for this.
 Note: The reason I say to get two letters is because there is still a huge stigma around mental illness,
 and you don't want to reveal that you've got a disorder that's highly stigmatised, only to have it come
 back and bite you in the ass later. Don't provide details unless it's necessary or asked for.
 A STUDENT
 KNOW YOUR RIGHTS AS
 Most schools and institutions will have a list of a student's rights and responsibilities online. Look them
 up. Know what your rights are as a student. Also look to see if there are state/national laws protecting
 you, or if your school is a part of a network of schools that has its own code. Some people working in
 schools still think mental health issues are trivial, and you never know when they're going to ignore a
 rule to suit themselves. Make sure you can pick on this if it happens to you.
 Pretty much all schools will have protection in place for students with mental illnesses and disabilities,
 so even if you a miss a deadline for a form or make another mistake, they should take your exceptional
 circumstances into account. This is where a student or disability advisor from school can help you.
 ottom

 IF YOU HAVEN'T REACHED CRISIS YET
 TALK TO A DOCTOR/THERAPIST/COUNSELLOR/TRUSTED ADULT
 If you're going through a hard time, talk to someone who can help you. Any trusted adult or
 professional can help you get back on your feet before it's too late, or refer you to someone who can.
 If it's a new issue, you'll have to see someone like a GP who can refer you to a therapist or mental
 health service.
 Talk to them about what's been happening, and say that you need help. Sometimes, even talking
 about the problem can help you feel better. In these situations, they can also help you figure out what
 you can do at school to catch up/get special help.
 FIGURE OUT HOW TO STUDY WHILE IN A BAD STATE
 Even if you're getting help, it might be some time before you're fully back on track. In these instances,
 try to make the best of a bad situation.
 Can't leave the house? Access lecture recordings and eBooks. Ask your friends to send you their notes,
 or ask the teacher if you can submit your homework via email, or through a friend. Have trouble
 concentrating? Figure out how long you can study without needing a break, and make a schedule
 around that.
 Always make sure to ask your teachers if they can help you with this. Whether it be slightly changing
 the requirements or conditions of a piece of assessment, or simply their understanding that you may
 not be able to attend perfectly, it can make a big difference with your overall marks. If they don't know
 you're struggling, they can't help!
 DON'T PUSH YOURSELF OR OVERTHINK
 When you realise there's an issue, it's easy to fall into panic or try to power through. Don't do this. It'll
 just make you more stressed and aggravate the existing problems, which will make things much worse
 in the long run.
 Though it's hard to believe sometimes, your health and mental health are more important than your
 grades. You can't ignore your mind when it's screaming at you that something is wrong. Listen to it,
 and be easy on yourself.
 The best way to get back to your full potential to ask for help and give yourself what you need. Take a
 break when you need one and practise self-care. It's more important than you might things.

 RECOVERING FROM A BREAKDOWN
 ACCEPT THAT YOU'VE BEEN THROUGH SOMETHING MAJOR
 Once the worst has passed, some people try to brush it off and pretend it never happened. They can
 feel ashamed or embarrassed about what they went through. However, there is absolutely nothing to
 be ashamed or embarrassed about, especially if you had a pre-existing mental health condition. Every
 life has ups and downs and just because yours were a bit more serious than some people's, it doesn't
 mean that you're weak somehow.
 The best thing you can do for yourself is to recognise what happened, and work to prevent it from
 happening again by setting up crisis plans and support networks.
 GET TUTORING TO CATCH UP
 If you've fallen behind, don't worry. There are plenty of ways to catch yourself up and get back on
 track. The best way is to hire a tutor. They can guide you through the work, help you understand
 difficult concepts, and identify the places you need more help.
 Yes, tutors can be expensive, but there's a way to get around this. See if there is anyone who took
 your class the year before who might be willing to tutor you for an hour each week for a discounted
 prince. Similarly, see if there are any students who can help you in exchange for something like
 instrument lessons. And if any of your friends are academically gifted, I'm sure they'd be able to help.
 If all else fails, go to office hours and any free tutoring sessions your school or university offers. Do
 some research, ask around, see what's there.
 PACE YOURSELF AND DON'T RUSH IN
 After a breakdown or crisis, you may be tempted to throw yourself back into your work to catch up.
 Don't! You'll become overwhelmed and end up back at square one. Remember, you've just been
 through a very difficult situation and you're not going to get better overnight.
 Ease yourself in. I definitely recommend starting with a reduced or part-time study load if possible.
 Remember that you may not be back at your full capacity just yet, and difficulties concentrating and
 being motivated could make things hard. By starting off slowly, you're able to get used to studying
 again without too much pressure.
 DEVELOP A ROUTINE
 Yes, this advice is in every piece of study advice ever, but you shouldn't develop just any routine.
 Develop one that allows you plenty of breaks and takes into consider any issues you may have with
 fatigue or focusing. If your breakdown was caused by overwork, make sure this one is easier on you.
 Things to include you could include in a healthy routine (but don't micromanage!):
 "I feel crap" time*
 Breaks and meals
 Plenty of sleep and rest
 "You" time (treat yo self)
 Time to plan for the next week
 Exercise (have you tried yoga? Kidding)
 Meditation/mindfulness
 Friend/family social time
 * Remember that the thoughts and feelings caused by mental illness are not shameful, and ignoring
 and forcing them down will only make them worse. If you need to lie in bed feeling miserable, do it.

 THINGS TO REMEMBER
 DON'T COMPARE YOURSELF TO OTHERS
 It can be easy to look at other people and see your own flaws, but it's important to try not to. Every
 person has different experiences and struggles, so it's not fair to yourself to look at someone without
 yours and think you're behind in some way.
 Taking longer to complete your studies isn't shameful. Making mistakes isn't shameful. Needing
 breaks isn't shameful. You'll get where you need to be in the end. Have patience.
 GRADES DON'T DEFINE YOU
 I spent so much of my life thinking my only worth came from my academic success. And guess what?
 This just led to more anxiety and depression. It's important to realise that things like grades, class
 rankings, GPAS, and "intelligence" aren't that important. Who you are and what you do is far more
 important than these arbitrary labels.
 THERE IS A STIGMA, SO BE PREPARED
 It's an unfortunate reality, but there is still a stigma against mental health issues and there is a chance
 it might affect your experiences while dealing with administrative staff and teachers. There have been
 stories about people telling their people supposed to be guiding them that they have mental health
 issues, and being dismissed because "it's a girl issue" or "it's all in their head".
 Be prepared in case this happens to you. Remind people that it's a medical condition and that you can
 get proof from medical professionals if need be. Plus, there is probably something in your school's
 policies or even the law that protects you when you have a mental illness.
 Remember that just because people are ignorant, that doesn't mean your issue is not 100% real and
 important. Don't let these people make you feel worse.
 YOU CAN DO THIS
 In our darkest moments, it can be hard to believe that we're capable of immense strength, but I
 promise you we are. Whatever obstacle is in your path right now - even if it's your brain chemistry -
 you are going to get through this.
 You've made it through every worst day you've had so far. You've made it through the dark and scary
 moments, and you've come out the other end stronger and wiser.
 Remember that you are strong, and even when you don't feel like it, there is always support available
 to help you realise that strength again.
 tmblimteom
apricot-studies:
smartstudy:

Hey guys. Iā€™m glad to be finally posting my ā€œmental breakdown survival guideā€. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, Iā€™ve made it my mission to help others with mental health issues as much as I can, so you donā€™t have to go through what Iā€™ve been through.
Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them. 
And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me. 

thank you so much for this

                
            

            
            
apricot-studies:
smartstudy:

Hey guys. Iā€™m glad to be finally posting my ā€œmental breakdown survival guideā€. As you know I struggle a lot...

            
            
        

    



            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                






            

        

        
        

            

                







    asap: nikki
 @vianikki
 DUDE!! This fucking woman came to my house and
 asked me to come outside and help her out with her
 broken car. She was crying and sobbing. My mom
 wanted to go outside and help, but thank the fucking
 lord I trusted my intuition and said no. Be careful
 EVERYONE! This happened in FV

 12:54
 il LTE
 Mike Duarte
 <
 Sunday at 8:11 PM
 Don't open the door if you see this lady!!! It was
 posted on the Ring app that she asked for help
 pushing her broken down truck at 3am. Home owner
 wisely said no and turned off the lights. He then
 watched the woman go back to her truck and 2 men
 got in with her and they drove away. Another person
 said they saw her on the side of the road with her
 hood up. They stopped to ask if she needed
 assistance and saw two men come out of the
 bushes...they quickly drove away before anything bad
 could happen..BE CAREFUL PEOPLE!!!
 Write a comment...
 GIF
 (:)
 II

 nikki
 @vianikkii
 for those who are asking, this happened in Fountain
 Valley (OC area). Please focus on this issue and beware
 of your surroundings rather than sending me dick pics.
 Ty
 12:20 AM Sep 19, 2019 Twitter Web App
embraced-by-chaos:
moniquill:

whyyoustabbedme:

uncommonbish:
Donā€™t trust this white woman! Be careful! 
reblog asap 

Adulting tip: donā€™t want to abandon someone who might actually be in trouble but also donā€™t want to fall victim to a human trafficking scam? Offer to let this person keep standing on your porch while you call a mechanic or tow service (If theyā€™re posing as victims of violence, like in a similar scam, same offer but say youā€™re calling the cops) A person in actual distress will be assisted and thankful. A scammer will storm off.Ā Ā 

^^^^^ This right here. Please donā€™t let random assholes keep your from helping people who really need it. Keep yourself safe without abandoning everyone else.

    

        
        
        
        
        
        
        
        
    

    

        

            
            

                
                asap: nikki
 @vianikki
 DUDE!! This fucking woman came to my house and
 asked me to come outside and help her out with her
 broken car. She was crying and sobbing. My mom
 wanted to go outside and help, but thank the fucking
 lord I trusted my intuition and said no. Be careful
 EVERYONE! This happened in FV

 12:54
 il LTE
 Mike Duarte
 <
 Sunday at 8:11 PM
 Don't open the door if you see this lady!!! It was
 posted on the Ring app that she asked for help
 pushing her broken down truck at 3am. Home owner
 wisely said no and turned off the lights. He then
 watched the woman go back to her truck and 2 men
 got in with her and they drove away. Another person
 said they saw her on the side of the road with her
 hood up. They stopped to ask if she needed
 assistance and saw two men come out of the
 bushes...they quickly drove away before anything bad
 could happen..BE CAREFUL PEOPLE!!!
 Write a comment...
 GIF
 (:)
 II

 nikki
 @vianikkii
 for those who are asking, this happened in Fountain
 Valley (OC area). Please focus on this issue and beware
 of your surroundings rather than sending me dick pics.
 Ty
 12:20 AM Sep 19, 2019 Twitter Web App
embraced-by-chaos:
moniquill:

whyyoustabbedme:

uncommonbish:
Donā€™t trust this white woman! Be careful! 
reblog asap 

Adulting tip: donā€™t want to abandon someone who might actually be in trouble but also donā€™t want to fall victim to a human trafficking scam? Offer to let this person keep standing on your porch while you call a mechanic or tow service (If theyā€™re posing as victims of violence, like in a similar scam, same offer but say youā€™re calling the cops) A person in actual distress will be assisted and thankful. A scammer will storm off.Ā Ā 

^^^^^ This right here. Please donā€™t let random assholes keep your from helping people who really need it. Keep yourself safe without abandoning everyone else.

                
            

            
            
embraced-by-chaos:
moniquill:

whyyoustabbedme:

uncommonbish:
Donā€™t trust this white woman! Be careful! 
reblog asap 

Adulting tip: don...