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Spells

Spells

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Accepting

Accepting

Smalls
Smalls

Smalls

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Plans

Plans

Smith
Smith

Smith

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Acceptableness

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 moves

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acception

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import
import

import

misha
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accept: I accept this marriage proposal.
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accept: cienie-isengardu: “You think… you think Boba Fett is going to…?” “I accept.”
accept: cienie-isengardu:
“You think… you think Boba Fett is going to…?”
“I accept.”

cienie-isengardu: “You think… you think Boba Fett is going to…?” “I accept.”

accept: S tumblintuck Follow O dear-tumbir PETA you guys remember when PETA stole people pets off their porches and euthanized them? you guys remember how it came out that PETA kills about 90% of the animals it takes in, including healthy and adoptable puppies and kittens, stating " We could become a no-kill shelter immediately. It means we wouldn't do as much work"? you guys remember when PETA advocated killing all pit bulls for the crime of being pit bulls? you guys remember when PETA handed out these comics to children when there were no adults looking? you guys remember when they made a porn site and then filled it with videos of animal abuse, and (also in that link) claimed cats should be vegetarian? you guys remember when PETA lied about sheep shearing, got caught, and defended the lie as true even after they admitted the sheep in their picture wasn't even real? you guys remember when they tried to excuse their horrifying ways by claiming that the person who exposed them was manipulating the facts by taking them and putting them in the wrong context? Because I remember. I remember everything. And I'm gonna make sure everyone else remembers too. testingforcake23 Why would they kill pit bulls they're sweeties a dear-tumbir Because PETA does not care about animals. they do not care that these dogs live and breathe and feel and want love like every other dog. they do not care about the history of human/dog bonding and co-evolution, they do not care that dogs and human beings have relied on each other for millennia, they do not care that its cruel and morally repugnant to put down an animal just because you can, they do not care about animals. PETA cares about money and publicity, its a corporation run by a psychopath who is afraid of pitts as it states in the link: she was apparently bit by one, and now she hates them. PETA doesn't give a rats ass about animals. They just want to kill and make money off of idiots who fall of their spiel. testingforcake23 Some celebs support them i-n-m-h ah c'mon, dear-tumbir, I think you're being a bit harsh. I mean, okay, PETA's done some questionable things, but it's not like they've also -spread false information about milk causing autism based on outdated bullshit information -used holocaust imagery to compare the meat industry to concentration camps (no pictures) -used a young man's brutal death as a way to say "yeah that's awful but it happens to animals every day and nobody cares about that" (tw: no pictures but the way the guy died is described and it is really horrible) -dressed up in KKK robes and protested outside of the Westminister Dog Show to protest breeding/pure bred dogs (tw: racism) -offered to pay the water bill for literally the poorest neighborhood in Detroit if and only if they all went vegan for a month (tw: self-righteous shitheads) -and they definitely didn't have two of their workers accept perfectly healthy animals from an animal hospital, with the implication that they would give them good homes, clarify that these animals were all healthy and well-tempered, and then euthanized them all in the back of a kill-van before dumping their dead bodies behind a grocery store (tw: PICTURES OF DEAD ANIMALS, animal death) -and they totally didn't get off pretty much scot-free for it because PETA has loads of money and lawyers to defend themselves, which coincidentally might be why the Cerate family hasn't seen justice for their kidnapped and murdered dog, Maya. (tw: animal death) Nah. PETA's not that bad. /the heaviest of all my fucking sarcasm, I am salty as a fucking winter road, lord do I fucking hate PETA) a dear-tumbir Did you think i was fucking joking, PETA? I will make sure everyone fucking remembers what you've done. adear-tumbir Bringing it back, because it's charity season and people need to know NOT to give charity to these fuckers. Source: dear-tumbir 312,250 notes While we’re remembering ancient memes, let me remind you
accept: S tumblintuck Follow
 O dear-tumbir
 PETA
 you guys remember when PETA stole
 people pets off their porches and
 euthanized them?
 you guys remember how it came out that
 PETA kills about 90% of the animals it
 takes in, including healthy and adoptable
 puppies and kittens, stating " We could
 become a no-kill shelter immediately. It
 means we wouldn't do as much work"?
 you guys remember when PETA
 advocated killing all pit bulls for the crime
 of being pit bulls?
 you guys remember when PETA handed
 out these comics to children when there
 were no adults looking?
 you guys remember when they made a
 porn site and then filled it with videos of
 animal abuse, and (also in that link)
 claimed cats should be vegetarian?
 you guys remember when PETA lied
 about sheep shearing, got caught, and
 defended the lie as true even after they
 admitted the sheep in their picture
 wasn't even real?
 you guys remember when they tried to
 excuse their horrifying ways by claiming
 that the person who exposed them was
 manipulating the facts by taking them
 and putting them in the wrong context?
 Because I remember. I remember
 everything.
 And I'm gonna make sure everyone else
 remembers too.
 testingforcake23
 Why would they kill pit bulls they're
 sweeties
 a dear-tumbir
 Because PETA does not care about
 animals. they do not care that these dogs
 live and breathe and feel and want love
 like every other dog. they do not care
 about the history of human/dog bonding
 and co-evolution, they do not care that
 dogs and human beings have relied on
 each other for millennia, they do not care
 that its cruel and morally repugnant to
 put down an animal just because you
 can, they do not care about animals.
 PETA cares about money and publicity,
 its a corporation run by a psychopath
 who is afraid of pitts as it states in the
 link: she was apparently bit by one, and
 now she hates them.
 PETA doesn't give a rats ass about
 animals. They just want to kill and make
 money off of idiots who fall of their spiel.
 testingforcake23
 Some celebs support them
 i-n-m-h
 ah c'mon, dear-tumbir, I think you're
 being a bit harsh. I mean, okay, PETA's
 done some questionable things, but it's
 not like they've also
 -spread false information about milk
 causing autism based on outdated
 bullshit information
 -used holocaust imagery to compare the
 meat industry to concentration camps
 (no pictures)
 -used a young man's brutal death as a
 way to say "yeah that's awful but it
 happens to animals every day and
 nobody cares about that" (tw: no
 pictures but the way the guy died is
 described and it is really horrible)
 -dressed up in KKK robes and protested
 outside of the Westminister Dog Show to
 protest breeding/pure bred dogs (tw:
 racism)
 -offered to pay the water bill for literally
 the poorest neighborhood in Detroit if
 and only if they all went vegan for a
 month (tw: self-righteous shitheads)
 -and they definitely didn't have two of
 their workers accept perfectly healthy
 animals from an animal hospital, with the
 implication that they would give them
 good homes, clarify that these animals
 were all healthy and well-tempered, and
 then euthanized them all in the back of a
 kill-van before dumping their dead
 bodies behind a grocery store (tw:
 PICTURES OF DEAD ANIMALS, animal
 death)
 -and they totally didn't get off pretty
 much scot-free for it because PETA has
 loads of money and lawyers to defend
 themselves, which coincidentally might
 be why the Cerate family hasn't seen
 justice for their kidnapped and murdered
 dog, Maya. (tw: animal death)
 Nah. PETA's not that bad.
 /the heaviest of all my fucking sarcasm, I
 am salty as a fucking winter road, lord do
 I fucking hate PETA)
 a dear-tumbir
 Did you think i was fucking joking, PETA?
 I will make sure everyone fucking
 remembers what you've done.
 adear-tumbir
 Bringing it back, because it's charity
 season and people need to know NOT to
 give charity to these fuckers.
 Source: dear-tumbir
 312,250 notes
While we’re remembering ancient memes, let me remind you

While we’re remembering ancient memes, let me remind you

accept: RECIPE FOR ME thejoanglebook: thatsthat24:NEW ORIGINAL SONG: “Recipe for Me” 🌸 I am so incredibly proud of all the people who came together to make this song and video a reality. It’s turned out to be one of favorites and I hope it will be one of yours too. Enjoy!! https://youtu.be/qHOiIuJ_7Cs LYRICS:There are shouters, and murmurersLoan sharks and burglarsWho’s good or bad? Who’s to say?Some are lost, some are searchersSome are givers, some are earnersBut why did they all end up that way?Is it nature at play, or is it nurture?Is the teacher to blame, or is the learner?I’m all at seaI’m no authority on anything but meI couldn’t tell you why I am who I’ve becomeBut I can tell you the parts that make me up, and you can calculate the sumI’ll impart to you what I believe would be the recipe for meWaterFirst things first, you’d need a great deal of water to make me60 liters is roughly what you’d needIt accounts for 65 percent of my beingAnd cellsMy body’s composed of trillions and trillions of cellsPerforming an assortment of missions, and It’s important to mention that they house my DNAWhich makes me myselfThere’s an ebb and a flowI grow, then I see changesThere are rewrites, losses, gains, and rearrangementsIt’s all much more uncertain than I thought it would beWho knew there’d be so many ways to be me?StoriesAudience or presenter, add scores of stories over timeA slew of silly videos I shared onlineAnd journals full of narratives I wrote at age nineAnd still, I continue to write because I have more dreams to fulfillTales I hoped to tell when I was youngerIdeas that I haven’t made yet, but I willI’ll find my way with my willThere’s an ebb and a flowI grow, then I make changesThere are rewrites, losses, gains, and rearrangementsI’m so much more uncertain than I thought I would beWho knew there’d be so many ways to be me?EggsYou may laugh, and that’s greatYour smiles are what make my dayMy self-worth’s fragile like an eggWhen it breaks it’s tough to put together againAnd saltA pinch of salt in my wounds when my friends have had enough of meIt doesn’t help that I’m lacking subtlety when I drop hints that I crave their companyAlone…It’s hard to console myself when I feel so aloneI feel like I disappear, if I don’t shout “I’m here”If I don’t make my presence knownAnd if people see me hereAnd find my face unclearCan I help them to see me better?I know I can’t foresee the weatherSo will they accept me now or ever?Who knows?I hope so…But I’m good enoughWhatever I face, I can rest assured that better days awaitThe path to happiness isn’t a raceI’ll let my heart beat at its own paceSunshineHappy and bright, it nurtures the earth with it’s lightIts beaming smile helps buds to flowerI’ll take a dash of that for when friends feel sourAnd rainbowsA light shines through and every hue is on displaySave a pinch of that for a rainy dayAnd use it when the storm clouds go awayThere’s an ebb and a flowI grow, so I make changesThere are rewrites, losses, gains, and rearrangementsI’m so much more uncertain than I thought I would beBut I can see there’s no wrong way to be meNow I see there’s no wrong way to be meAnd I know putting this recipe to paper is unwiseAll of the ingredients are changing all the timeI know putting this recipe to paper is unwiseAll of the ingredients are changing all the timeChanging all the timeThey’re changing all the timeChanging all the timeI’m changing all the time
accept: RECIPE
 FOR
 ME
thejoanglebook:

thatsthat24:NEW ORIGINAL SONG: “Recipe for Me” 🌸 I am so incredibly proud of all the people who came together to make this song and video a reality. It’s turned out to be one of favorites and I hope it will be one of yours too. Enjoy!! https://youtu.be/qHOiIuJ_7Cs
LYRICS:There are shouters, and murmurersLoan sharks and burglarsWho’s good or bad? Who’s to say?Some are lost, some are searchersSome are givers, some are earnersBut why did they all end up that way?Is it nature at play, or is it nurture?Is the teacher to blame, or is the learner?I’m all at seaI’m no authority on anything but meI couldn’t tell you why I am who I’ve becomeBut I can tell you the parts that make me up, and you can calculate the sumI’ll impart to you what I believe would be the recipe for meWaterFirst things first, you’d need a great deal of water to make me60 liters is roughly what you’d needIt accounts for 65 percent of my beingAnd cellsMy body’s composed of trillions and trillions of cellsPerforming an assortment of missions, and It’s important to mention that they house my DNAWhich makes me myselfThere’s an ebb and a flowI grow, then I see changesThere are rewrites, losses, gains, and rearrangementsIt’s all much more uncertain than I thought it would beWho knew there’d be so many ways to be me?StoriesAudience or presenter, add scores of stories over timeA slew of silly videos I shared onlineAnd journals full of narratives I wrote at age nineAnd still, I continue to write because I have more dreams to fulfillTales I hoped to tell when I was youngerIdeas that I haven’t made yet, but I willI’ll find my way with my willThere’s an ebb and a flowI grow, then I make changesThere are rewrites, losses, gains, and rearrangementsI’m so much more uncertain than I thought I would beWho knew there’d be so many ways to be me?EggsYou may laugh, and that’s greatYour smiles are what make my dayMy self-worth’s fragile like an eggWhen it breaks it’s tough to put together againAnd saltA pinch of salt in my wounds when my friends have had enough of meIt doesn’t help that I’m lacking subtlety when I drop hints that I crave their companyAlone…It’s hard to console myself when I feel so aloneI feel like I disappear, if I don’t shout “I’m here”If I don’t make my presence knownAnd if people see me hereAnd find my face unclearCan I help them to see me better?I know I can’t foresee the weatherSo will they accept me now or ever?Who knows?I hope so…But I’m good enoughWhatever I face, I can rest assured that better days awaitThe path to happiness isn’t a raceI’ll let my heart beat at its own paceSunshineHappy and bright, it nurtures the earth with it’s lightIts beaming smile helps buds to flowerI’ll take a dash of that for when friends feel sourAnd rainbowsA light shines through and every hue is on displaySave a pinch of that for a rainy dayAnd use it when the storm clouds go awayThere’s an ebb and a flowI grow, so I make changesThere are rewrites, losses, gains, and rearrangementsI’m so much more uncertain than I thought I would beBut I can see there’s no wrong way to be meNow I see there’s no wrong way to be meAnd I know putting this recipe to paper is unwiseAll of the ingredients are changing all the timeI know putting this recipe to paper is unwiseAll of the ingredients are changing all the timeChanging all the timeThey’re changing all the timeChanging all the timeI’m changing all the time

thejoanglebook: thatsthat24:NEW ORIGINAL SONG: “Recipe for Me” 🌸 I am so incredibly proud of all the people who came together to make th...

accept: Saving Your Grades From A Mental Health Crisis What To Do Before, During, And After by SmartStudy.tumblr.com IF YOUR GRADES ARE IN IMMEDIATE DANGER CONTACT YOUR TEACHERS This should be the first thing you do when you realise you're in crisis. Email them, and explain your situation in short, professional terms. You do not have to include details about your condition. "I have a mental health condition" should suffice as to the nature of the issue. Tell them that you are going to arrange to see a medical professional as soon as possible, and ask what process you should go through to defer/get an extension on assessment, and if they can help you in any way. Other people you may have to contact or CC in the email (depending on your school): University High School Head of House Class Coordinator Faculty/School Admin Disability Advisor Grade Coordinator Head of Department Academic Admin Counsellor School Counsellor Student Advocate BOOK A DOCTOR/THERAPIST APPOINTMENT ASAP This will be the person who can vouch for you the most. It's best if you have seen them before and they know you. If you can't get an appointment within a few days, call them and email them (if you haven't seen them before this will not work). Make sure to check out what counselling your university or school offers. During this appointment, the priority is to make a plan to get you back on your feet. This effort will not be useful if you stay a mess. Once you've figured that out, get two things from this person. One is a medical certificate/letter stating that you have, in fact, been going through this crisis. Second is a letter that describes the nature of the crisis, what treatment you're going through, and which people to contact (psychiatrists, etc.) who can vouch for this. Note: The reason I say to get two letters is because there is still a huge stigma around mental illness, and you don't want to reveal that you've got a disorder that's highly stigmatised, only to have it come back and bite you in the ass later. Don't provide details unless it's necessary or asked for. A STUDENT KNOW YOUR RIGHTS AS Most schools and institutions will have a list of a student's rights and responsibilities online. Look them up. Know what your rights are as a student. Also look to see if there are state/national laws protecting you, or if your school is a part of a network of schools that has its own code. Some people working in schools still think mental health issues are trivial, and you never know when they're going to ignore a rule to suit themselves. Make sure you can pick on this if it happens to you. Pretty much all schools will have protection in place for students with mental illnesses and disabilities, so even if you a miss a deadline for a form or make another mistake, they should take your exceptional circumstances into account. This is where a student or disability advisor from school can help you. ottom IF YOU HAVEN'T REACHED CRISIS YET TALK TO A DOCTOR/THERAPIST/COUNSELLOR/TRUSTED ADULT If you're going through a hard time, talk to someone who can help you. Any trusted adult or professional can help you get back on your feet before it's too late, or refer you to someone who can. If it's a new issue, you'll have to see someone like a GP who can refer you to a therapist or mental health service. Talk to them about what's been happening, and say that you need help. Sometimes, even talking about the problem can help you feel better. In these situations, they can also help you figure out what you can do at school to catch up/get special help. FIGURE OUT HOW TO STUDY WHILE IN A BAD STATE Even if you're getting help, it might be some time before you're fully back on track. In these instances, try to make the best of a bad situation. Can't leave the house? Access lecture recordings and eBooks. Ask your friends to send you their notes, or ask the teacher if you can submit your homework via email, or through a friend. Have trouble concentrating? Figure out how long you can study without needing a break, and make a schedule around that. Always make sure to ask your teachers if they can help you with this. Whether it be slightly changing the requirements or conditions of a piece of assessment, or simply their understanding that you may not be able to attend perfectly, it can make a big difference with your overall marks. If they don't know you're struggling, they can't help! DON'T PUSH YOURSELF OR OVERTHINK When you realise there's an issue, it's easy to fall into panic or try to power through. Don't do this. It'll just make you more stressed and aggravate the existing problems, which will make things much worse in the long run. Though it's hard to believe sometimes, your health and mental health are more important than your grades. You can't ignore your mind when it's screaming at you that something is wrong. Listen to it, and be easy on yourself. The best way to get back to your full potential to ask for help and give yourself what you need. Take a break when you need one and practise self-care. It's more important than you might things. RECOVERING FROM A BREAKDOWN ACCEPT THAT YOU'VE BEEN THROUGH SOMETHING MAJOR Once the worst has passed, some people try to brush it off and pretend it never happened. They can feel ashamed or embarrassed about what they went through. However, there is absolutely nothing to be ashamed or embarrassed about, especially if you had a pre-existing mental health condition. Every life has ups and downs and just because yours were a bit more serious than some people's, it doesn't mean that you're weak somehow. The best thing you can do for yourself is to recognise what happened, and work to prevent it from happening again by setting up crisis plans and support networks. GET TUTORING TO CATCH UP If you've fallen behind, don't worry. There are plenty of ways to catch yourself up and get back on track. The best way is to hire a tutor. They can guide you through the work, help you understand difficult concepts, and identify the places you need more help. Yes, tutors can be expensive, but there's a way to get around this. See if there is anyone who took your class the year before who might be willing to tutor you for an hour each week for a discounted prince. Similarly, see if there are any students who can help you in exchange for something like instrument lessons. And if any of your friends are academically gifted, I'm sure they'd be able to help. If all else fails, go to office hours and any free tutoring sessions your school or university offers. Do some research, ask around, see what's there. PACE YOURSELF AND DON'T RUSH IN After a breakdown or crisis, you may be tempted to throw yourself back into your work to catch up. Don't! You'll become overwhelmed and end up back at square one. Remember, you've just been through a very difficult situation and you're not going to get better overnight. Ease yourself in. I definitely recommend starting with a reduced or part-time study load if possible. Remember that you may not be back at your full capacity just yet, and difficulties concentrating and being motivated could make things hard. By starting off slowly, you're able to get used to studying again without too much pressure. DEVELOP A ROUTINE Yes, this advice is in every piece of study advice ever, but you shouldn't develop just any routine. Develop one that allows you plenty of breaks and takes into consider any issues you may have with fatigue or focusing. If your breakdown was caused by overwork, make sure this one is easier on you. Things to include you could include in a healthy routine (but don't micromanage!): "I feel crap" time* Breaks and meals Plenty of sleep and rest "You" time (treat yo self) Time to plan for the next week Exercise (have you tried yoga? Kidding) Meditation/mindfulness Friend/family social time * Remember that the thoughts and feelings caused by mental illness are not shameful, and ignoring and forcing them down will only make them worse. If you need to lie in bed feeling miserable, do it. THINGS TO REMEMBER DON'T COMPARE YOURSELF TO OTHERS It can be easy to look at other people and see your own flaws, but it's important to try not to. Every person has different experiences and struggles, so it's not fair to yourself to look at someone without yours and think you're behind in some way. Taking longer to complete your studies isn't shameful. Making mistakes isn't shameful. Needing breaks isn't shameful. You'll get where you need to be in the end. Have patience. GRADES DON'T DEFINE YOU I spent so much of my life thinking my only worth came from my academic success. And guess what? This just led to more anxiety and depression. It's important to realise that things like grades, class rankings, GPAS, and "intelligence" aren't that important. Who you are and what you do is far more important than these arbitrary labels. THERE IS A STIGMA, SO BE PREPARED It's an unfortunate reality, but there is still a stigma against mental health issues and there is a chance it might affect your experiences while dealing with administrative staff and teachers. There have been stories about people telling their people supposed to be guiding them that they have mental health issues, and being dismissed because "it's a girl issue" or "it's all in their head". Be prepared in case this happens to you. Remind people that it's a medical condition and that you can get proof from medical professionals if need be. Plus, there is probably something in your school's policies or even the law that protects you when you have a mental illness. Remember that just because people are ignorant, that doesn't mean your issue is not 100% real and important. Don't let these people make you feel worse. YOU CAN DO THIS In our darkest moments, it can be hard to believe that we're capable of immense strength, but I promise you we are. Whatever obstacle is in your path right now - even if it's your brain chemistry - you are going to get through this. You've made it through every worst day you've had so far. You've made it through the dark and scary moments, and you've come out the other end stronger and wiser. Remember that you are strong, and even when you don't feel like it, there is always support available to help you realise that strength again. tmblimteom apricot-studies: smartstudy: Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, I’ve made it my mission to help others with mental health issues as much as I can, so you don’t have to go through what I’ve been through. Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them. And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me. thank you so much for this
accept: Saving Your Grades From
 A Mental Health Crisis
 What To Do Before, During, And After
 by SmartStudy.tumblr.com

 IF YOUR GRADES ARE IN IMMEDIATE DANGER
 CONTACT YOUR TEACHERS
 This should be the first thing you do when you realise you're in crisis. Email them, and explain your
 situation in short, professional terms. You do not have to include details about your condition. "I have
 a mental health condition" should suffice as to the nature of the issue.
 Tell them that you are going to arrange to see a medical professional as soon as possible, and ask what
 process you should go through to defer/get an extension on assessment, and if they can help you in
 any way.
 Other people you may have to contact or CC in the email (depending on your school):
 University
 High School
 Head of House
 Class Coordinator
 Faculty/School Admin
 Disability Advisor
 Grade Coordinator
 Head of Department
 Academic Admin
 Counsellor
 School Counsellor
 Student Advocate
 BOOK A DOCTOR/THERAPIST APPOINTMENT ASAP
 This will be the person who can vouch for you the most. It's best if you have seen them before and
 they know you. If you can't get an appointment within a few days, call them and email them (if you
 haven't seen them before this will not work). Make sure to check out what counselling your university
 or school offers.
 During this appointment, the priority is to make a plan to get you back on your feet. This effort will
 not be useful if you stay a mess. Once you've figured that out, get two things from this person. One is
 a medical certificate/letter stating that you have, in fact, been going through this crisis. Second is a
 letter that describes the nature of the crisis, what treatment you're going through, and which people
 to contact (psychiatrists, etc.) who can vouch for this.
 Note: The reason I say to get two letters is because there is still a huge stigma around mental illness,
 and you don't want to reveal that you've got a disorder that's highly stigmatised, only to have it come
 back and bite you in the ass later. Don't provide details unless it's necessary or asked for.
 A STUDENT
 KNOW YOUR RIGHTS AS
 Most schools and institutions will have a list of a student's rights and responsibilities online. Look them
 up. Know what your rights are as a student. Also look to see if there are state/national laws protecting
 you, or if your school is a part of a network of schools that has its own code. Some people working in
 schools still think mental health issues are trivial, and you never know when they're going to ignore a
 rule to suit themselves. Make sure you can pick on this if it happens to you.
 Pretty much all schools will have protection in place for students with mental illnesses and disabilities,
 so even if you a miss a deadline for a form or make another mistake, they should take your exceptional
 circumstances into account. This is where a student or disability advisor from school can help you.
 ottom

 IF YOU HAVEN'T REACHED CRISIS YET
 TALK TO A DOCTOR/THERAPIST/COUNSELLOR/TRUSTED ADULT
 If you're going through a hard time, talk to someone who can help you. Any trusted adult or
 professional can help you get back on your feet before it's too late, or refer you to someone who can.
 If it's a new issue, you'll have to see someone like a GP who can refer you to a therapist or mental
 health service.
 Talk to them about what's been happening, and say that you need help. Sometimes, even talking
 about the problem can help you feel better. In these situations, they can also help you figure out what
 you can do at school to catch up/get special help.
 FIGURE OUT HOW TO STUDY WHILE IN A BAD STATE
 Even if you're getting help, it might be some time before you're fully back on track. In these instances,
 try to make the best of a bad situation.
 Can't leave the house? Access lecture recordings and eBooks. Ask your friends to send you their notes,
 or ask the teacher if you can submit your homework via email, or through a friend. Have trouble
 concentrating? Figure out how long you can study without needing a break, and make a schedule
 around that.
 Always make sure to ask your teachers if they can help you with this. Whether it be slightly changing
 the requirements or conditions of a piece of assessment, or simply their understanding that you may
 not be able to attend perfectly, it can make a big difference with your overall marks. If they don't know
 you're struggling, they can't help!
 DON'T PUSH YOURSELF OR OVERTHINK
 When you realise there's an issue, it's easy to fall into panic or try to power through. Don't do this. It'll
 just make you more stressed and aggravate the existing problems, which will make things much worse
 in the long run.
 Though it's hard to believe sometimes, your health and mental health are more important than your
 grades. You can't ignore your mind when it's screaming at you that something is wrong. Listen to it,
 and be easy on yourself.
 The best way to get back to your full potential to ask for help and give yourself what you need. Take a
 break when you need one and practise self-care. It's more important than you might things.

 RECOVERING FROM A BREAKDOWN
 ACCEPT THAT YOU'VE BEEN THROUGH SOMETHING MAJOR
 Once the worst has passed, some people try to brush it off and pretend it never happened. They can
 feel ashamed or embarrassed about what they went through. However, there is absolutely nothing to
 be ashamed or embarrassed about, especially if you had a pre-existing mental health condition. Every
 life has ups and downs and just because yours were a bit more serious than some people's, it doesn't
 mean that you're weak somehow.
 The best thing you can do for yourself is to recognise what happened, and work to prevent it from
 happening again by setting up crisis plans and support networks.
 GET TUTORING TO CATCH UP
 If you've fallen behind, don't worry. There are plenty of ways to catch yourself up and get back on
 track. The best way is to hire a tutor. They can guide you through the work, help you understand
 difficult concepts, and identify the places you need more help.
 Yes, tutors can be expensive, but there's a way to get around this. See if there is anyone who took
 your class the year before who might be willing to tutor you for an hour each week for a discounted
 prince. Similarly, see if there are any students who can help you in exchange for something like
 instrument lessons. And if any of your friends are academically gifted, I'm sure they'd be able to help.
 If all else fails, go to office hours and any free tutoring sessions your school or university offers. Do
 some research, ask around, see what's there.
 PACE YOURSELF AND DON'T RUSH IN
 After a breakdown or crisis, you may be tempted to throw yourself back into your work to catch up.
 Don't! You'll become overwhelmed and end up back at square one. Remember, you've just been
 through a very difficult situation and you're not going to get better overnight.
 Ease yourself in. I definitely recommend starting with a reduced or part-time study load if possible.
 Remember that you may not be back at your full capacity just yet, and difficulties concentrating and
 being motivated could make things hard. By starting off slowly, you're able to get used to studying
 again without too much pressure.
 DEVELOP A ROUTINE
 Yes, this advice is in every piece of study advice ever, but you shouldn't develop just any routine.
 Develop one that allows you plenty of breaks and takes into consider any issues you may have with
 fatigue or focusing. If your breakdown was caused by overwork, make sure this one is easier on you.
 Things to include you could include in a healthy routine (but don't micromanage!):
 "I feel crap" time*
 Breaks and meals
 Plenty of sleep and rest
 "You" time (treat yo self)
 Time to plan for the next week
 Exercise (have you tried yoga? Kidding)
 Meditation/mindfulness
 Friend/family social time
 * Remember that the thoughts and feelings caused by mental illness are not shameful, and ignoring
 and forcing them down will only make them worse. If you need to lie in bed feeling miserable, do it.

 THINGS TO REMEMBER
 DON'T COMPARE YOURSELF TO OTHERS
 It can be easy to look at other people and see your own flaws, but it's important to try not to. Every
 person has different experiences and struggles, so it's not fair to yourself to look at someone without
 yours and think you're behind in some way.
 Taking longer to complete your studies isn't shameful. Making mistakes isn't shameful. Needing
 breaks isn't shameful. You'll get where you need to be in the end. Have patience.
 GRADES DON'T DEFINE YOU
 I spent so much of my life thinking my only worth came from my academic success. And guess what?
 This just led to more anxiety and depression. It's important to realise that things like grades, class
 rankings, GPAS, and "intelligence" aren't that important. Who you are and what you do is far more
 important than these arbitrary labels.
 THERE IS A STIGMA, SO BE PREPARED
 It's an unfortunate reality, but there is still a stigma against mental health issues and there is a chance
 it might affect your experiences while dealing with administrative staff and teachers. There have been
 stories about people telling their people supposed to be guiding them that they have mental health
 issues, and being dismissed because "it's a girl issue" or "it's all in their head".
 Be prepared in case this happens to you. Remind people that it's a medical condition and that you can
 get proof from medical professionals if need be. Plus, there is probably something in your school's
 policies or even the law that protects you when you have a mental illness.
 Remember that just because people are ignorant, that doesn't mean your issue is not 100% real and
 important. Don't let these people make you feel worse.
 YOU CAN DO THIS
 In our darkest moments, it can be hard to believe that we're capable of immense strength, but I
 promise you we are. Whatever obstacle is in your path right now - even if it's your brain chemistry -
 you are going to get through this.
 You've made it through every worst day you've had so far. You've made it through the dark and scary
 moments, and you've come out the other end stronger and wiser.
 Remember that you are strong, and even when you don't feel like it, there is always support available
 to help you realise that strength again.
 tmblimteom
apricot-studies:
smartstudy:

Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot with mental health, and so I have been through a lot of breakdowns. So many that I actually dropped out of university after 3 weeks in 2016 and had to take the whole year off. Because of this, I’ve made it my mission to help others with mental health issues as much as I can, so you don’t have to go through what I’ve been through.
Anyway, here is my guide. I tried to keep it general, and actually useful. If you have any questions or additions please feel free to add them. 
And as ever, if you want to talk to me about studying with mental illness or want to see a post on a specific topic, please feel free to message me. 

thank you so much for this

apricot-studies: smartstudy: Hey guys. I’m glad to be finally posting my “mental breakdown survival guide”. As you know I struggle a lot...

accept: You got two bullets. You're in a room with Hitler, Bill Cosby, Cardi B, a massive spider and Stuart Little. Who you shooting? Your days are filled with fun and kindness as your loving parents try to nurture you in the most pleasant environment possible. One day you awaken one night to the smell of smoke, you open your eyes and begin to choke, you try to find your parents but you can't get past the toddler-proof gate in the doorway scream unable to accept your Screi doom. That's when Yesterday 10:31 pm Bill and hitler You lie down and Surely that's the only reasonable answer your father rushes in to collect you, you cling onto him for vou dear life as he takes you e and places you on the grass "IHAVE TO GO GET MUMMY!u Yesterday 10:49 pm Actually no! The correct answer is to shoot Stuart twice but I admire your conviction. He bt's the last you ever see back inside, but runs alas, of him You escape the ordeal with minor scarring, but it's nothing in mparison to the heartbreak you Today 12:40 am Can I get an explanation for that one pls sir felt that night. You have no grandparents, no aunties or uncles, no guardians whatsoever, and as a result, are forced to live in an orphanage. Today 1:11 am Sure can. Imagine this. You are four years old, and you've got a mother and father who love you very much. Type a message Send Type a message Send Iidppess IS. Day, weeks, months, years go by, and as you watch all the other orphans leave with their new foster parents, you're hopes of I'll never forget what Stuart Little took from me. having a happy life diminish more and more. One day a young Today 3:17 am couple come in, they remind you Can I change my answer डि ग कार सा much of your parents except ा they've already got a क पाCgical Be my guest son. But that's okay. You try extra hard to make an impression on this family a f your last chance at livinga shildhood, When the time has as Me so I never have to think about that again come for them to formally tell the which child orphanage matron they are going to adopt, you eagerly await your name to be announced. That's when they adopt A FUCKING RAT INSTEAD OF YOU. This destroys your morale, you give up, you run away from the orphanage, get raised by the streets as a petty pickpocket, you'll never remember what true happiness is. That's the spirit. Next time I can tell you about the time Shrek cyberbullied me if you want. Today 10:22 am Okay pls don't unmatch, this is important stuff now. But do you think it's sometimes better to ask forgiveness rather than permission? I'll never forget what Stuart Little took from me Yes Type a message Send Type a message.. Send Why he hates Stuart Little
accept: You got two bullets. You're in a
 room with Hitler, Bill Cosby, Cardi
 B, a massive spider and Stuart
 Little. Who you shooting?
 Your days are filled with fun and
 kindness as your loving parents
 try to nurture you in the most
 pleasant environment possible.
 One day you awaken one night to
 the smell of smoke, you open your
 eyes and begin to choke, you try
 to find your parents but you can't
 get past the toddler-proof gate in
 the doorway
 scream unable to accept your
 Screi doom. That's when
 Yesterday 10:31 pm
 Bill and hitler
 You lie down and
 Surely that's the only reasonable
 answer
 your father rushes in to collect
 you, you cling onto him for vou
 dear life as he takes you e
 and places you on the grass
 "IHAVE TO GO GET MUMMY!u
 Yesterday 10:49 pm
 Actually no! The correct answer is
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 your conviction.
 He bt's the last you ever see
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 You escape the ordeal with minor
 scarring, but it's nothing in
 mparison to the heartbreak you
 Today 12:40 am
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 grandparents, no aunties or
 uncles, no guardians whatsoever,
 and as a result, are forced to live
 in an orphanage.
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 Sure can.
 Imagine this. You are four years
 old, and you've got a mother and
 father who love you very much.
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 Send
 Type a message
 Send
 Iidppess IS.
 Day, weeks, months, years go by,
 and as you watch all the other
 orphans leave with their new
 foster parents, you're hopes of
 I'll never forget what Stuart Little
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 and more. One day a young
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 Can I change my answer
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 morale, you give up, you run away
 from the orphanage, get raised by
 the streets as a petty pickpocket,
 you'll never remember what true
 happiness is.
 That's the spirit. Next time I can
 tell you about the time Shrek
 cyberbullied me if you want.
 Today 10:22 am
 Okay pls don't unmatch, this is
 important stuff now. But do you
 think it's sometimes better to ask
 forgiveness rather than
 permission?
 I'll never forget what Stuart Little
 took from me
 Yes
 Type a message
 Send
 Type a message..
 Send
Why he hates Stuart Little

Why he hates Stuart Little

accept: 4:32 You got two bullets. You're in a room with Hitler, Bill Cosby, Cardi B, a massive spider and Stuart Little. Who you shooting? Wednesday 11:31 pm Bill and hitler Surely that's the only reasonable answer Wednesday 11:49 pm Actually no! The correct answer is to shoot Stuart twice butI admire your conviction. Today 1:40 am Can I get an explanation for that one pls sir Today 2:11 am Sure can. Imagine this. You are four years old, and you've got a mother and father who love you very much. Your days are filled with fun and kindness as your loving parents try to nurture you in the most pleasant environment possible. One day you awaken one to the smell of smoke, night you open your eyes and begin to choke, you try to find your parents but you can't get past the toddler-proof gate in the doorway. You lie down and scream, unable to accept your impending doom. That's when your father rushes in to collect you, you cling onto him for your dear life as he takes you outside and places you on the grass. "I HAVE TO GO GET MUMMY!" He bravely runs back inside, but alas, that's the last you ever see of him. You escape the ordeal with minor scarring, but it's nothing in comparison to the heartbreak you felt that night. You have no grandparents, no aunties or uncles, no guardians whatsoever, and as a result, are forced to live in an orphanage Day, weeks, months, years go by, and as you watch all the other orphans leave with their new foster parents, you're hopes of having a happy life diminish more and more. One day a young couple come in, they remind you much of your parents except they've already got a biological son. But that's okay. You try extra hard to make an impression on this family as this may be your last chance at living a fulfilled childhood. When the time has come for them to formally tell the orphanage matron which child they are going to adopt, you eagerly await your name to be announced. That's when they adopt A FUCKING RAT INSTEAD OF YOU. This destroys your morale, you give up, you run away from the orphanage get raised by the streets as a petty pickpocket, you'll never remember what true happiness Is I'll never forget what Stuart Little took from me Today 4:17 am Can I change my answer Be my guest Me so I never have to think about that again That's the spirit. Next time I can tell you about the time Shrek cyberbullied me if you want. Sent Type a message GIF Why I hate Stuart Little.
accept: 4:32
 You got two bullets. You're in
 a room with Hitler, Bill Cosby,
 Cardi B, a massive spider and
 Stuart Little. Who you shooting?
 Wednesday 11:31 pm
 Bill and hitler
 Surely that's the only
 reasonable answer
 Wednesday 11:49 pm
 Actually no! The correct answer
 is to shoot Stuart twice butI
 admire your conviction.
 Today 1:40 am
 Can I get an explanation for
 that one pls sir
 Today 2:11 am
 Sure can.
 Imagine this. You are four years
 old, and you've got a mother
 and father who love you very
 much. Your days are filled with
 fun and kindness as your loving
 parents try to nurture you in
 the most pleasant environment
 possible.
 One day you awaken one
 to the smell of smoke,
 night
 you open your eyes and begin
 to choke, you try to find your
 parents but you can't get past
 the toddler-proof gate in the
 doorway. You lie down and
 scream, unable to accept your
 impending doom. That's when
 your father rushes in to collect
 you, you cling onto him for your
 dear life as he takes you outside
 and places you on the grass.
 "I HAVE TO GO GET MUMMY!"
 He bravely runs back inside, but
 alas, that's the last you ever see
 of him.
 You escape the ordeal with
 minor scarring, but it's nothing
 in comparison to the heartbreak
 you felt that night. You have
 no grandparents, no aunties
 or uncles, no guardians
 whatsoever, and as a result, are
 forced to live in an orphanage
 Day, weeks, months, years go
 by, and as you watch all the
 other orphans leave with their
 new foster parents, you're
 hopes of having a happy life
 diminish more and more. One
 day a young couple come
 in, they remind you much of
 your parents except they've
 already got a biological son.
 But that's okay. You try extra
 hard to make an impression on
 this family as this may be your
 last chance at living a fulfilled
 childhood. When the time has
 come for them to formally tell
 the orphanage matron which
 child they are going to adopt,
 you eagerly await your name
 to be announced. That's when
 they adopt A FUCKING RAT
 INSTEAD OF YOU. This destroys
 your morale, you give up, you
 run away from the orphanage
 get raised by the streets as a
 petty pickpocket, you'll never
 remember what true happiness
 Is
 I'll never forget what Stuart Little
 took from me
 Today 4:17 am
 Can I change my answer
 Be my guest
 Me so I never have to think
 about that again
 That's the spirit. Next time I can
 tell you about the time Shrek
 cyberbullied me if you want.
 Sent
 Type a message
 GIF
Why I hate Stuart Little.

Why I hate Stuart Little.