Summed Up
Summed Up

Summed Up

Februari
Februari

Februari

Outlet
Outlet

Outlet

Julying
Julying

Julying

Special Person
Special Person

Special Person

A 24
A 24

A 24

strive for greatness
 strive for greatness

strive for greatness

january
 january

january

wear
 wear

wear

5 6 7 8
 5 6 7 8

5 6 7 8

馃敟 | Latest

9 10: 9/10 dentists recommend
9 10: 9/10 dentists recommend

9/10 dentists recommend

9 10: Recommended by 9/10 dentists! by Official-FBl MORE MEMES
9 10: Recommended by 9/10 dentists! by Official-FBl
MORE MEMES

Recommended by 9/10 dentists! by Official-FBl MORE MEMES

9 10: 9/10 , always
9 10: 9/10 , always

9/10 , always

9 10: 6 7 8 9 10 CHONK. and we thought 7 8 9
9 10: 6 7 8 9 10
CHONK. and we thought 7 8 9

CHONK. and we thought 7 8 9

9 10: Face: 8/10 - Chest: 9/10 - Legs: 陆
9 10: Face: 8/10 - Chest: 9/10 - Legs: 陆

Face: 8/10 - Chest: 9/10 - Legs: 陆

9 10: A Simple Mental Health Pain Scale thegracefulpatient.wordpress.com 1 2 3 Everything is a-okay! There is absolutely nothing wrong. You're probably cuddling a fluffy kitten right now. Enjoy! You're a bit frustrated or disappointed, but you're easily distracted and cheered up with little effort. Things are bothering you, but you're coping. You might be overtired or hungry. The emotional equivalent of a headache. M (OToday is a bad day (or a few bad days). You 4 5 5 6 still have the skills to get through it, but be gentle with yourself. Use self-care strategies Your mental health is starting to impact or your everyday life. Easy things are becoming difficult. You should talk to your doctor. You can't do things the way you usually do them due to your mental health. Impulsive and compulsive thoughts may be hard to cope with. You're avoiding things that make you more distressed, but that will make it worse. You should definitely seek help.This is serious. 7 8 9 10: You can't hide your struggles anymore. You may have issues sleeping, eating, having fun, socialising, and work/study. Your mental health is affecting almost all parts of your life You're at a critical point. You aren't functioning anymore. You need urgent help. You may be a risk to yourself or others if left untreated The worst mental and emotional distress possible. You can no longer care for yourself. You can't imagine things getting any worse. Contact a crisis line immediately. roane72: stevviefox: beauty-grace-outer-space: southernbitchface: buddhaprayerbeads: A simple mental health pain scale. I鈥檓 so thankful this exists. I think that many people with mental health issues (myself included) downplay what they鈥檙e going through. I鈥檓 an 8 right now. If I hadn鈥檛 seen this chart tonight I鈥檇 keep denying my struggle. Now I have to face it. Reblogging for my followers. My own mental health took a bit of a nosedive last week. Take care of yourselves. Take care of each other. 鈾♀櫋 FYI for any who need it. Please seek help. This is clarifying for me. A 6 is a good day. I live at a 7-8. This summer I spent a lot of time at 9. (Yes, I have an excellent therapist and a lot of meds, this is just the way it is.) I鈥檓 hoping with the additional support I鈥檓 starting to get, I can drop back to 4-6.
9 10: A Simple Mental Health Pain Scale
 thegracefulpatient.wordpress.com
 1
 2
 3
 Everything is a-okay! There is absolutely
 nothing wrong. You're probably cuddling a
 fluffy kitten right now. Enjoy!
 You're a bit frustrated or disappointed, but
 you're easily distracted and cheered up
 with little effort.
 Things are bothering you, but you're coping.
 You might be overtired or hungry. The
 emotional equivalent of a headache.

 M (OToday is a bad day (or a few bad days). You
 4 5
 5
 6
 still have the skills to get through it, but be
 gentle with yourself. Use self-care strategies
 Your mental health is starting to impact or
 your everyday life. Easy things are becoming
 difficult. You should talk to your doctor.
 You can't do things the way you usually do
 them due to your mental health. Impulsive and
 compulsive thoughts may be hard to cope with.

 You're avoiding things that make you more
 distressed, but that will make it worse. You
 should definitely seek help.This is serious.
 7
 8
 9
 10:
 You can't hide your struggles anymore. You
 may have issues sleeping, eating, having fun,
 socialising, and work/study. Your mental
 health is affecting almost all parts of your life
 You're at a critical point. You aren't functioning
 anymore. You need urgent help. You may be a
 risk to yourself or others if left untreated
 The worst mental and emotional distress
 possible. You can no longer care for
 yourself. You can't imagine things getting
 any worse. Contact a crisis line immediately.
roane72:
stevviefox:

beauty-grace-outer-space:

southernbitchface:

buddhaprayerbeads:
A simple mental health pain scale.

I鈥檓 so thankful this exists. I think that many people with mental health issues (myself included) downplay what they鈥檙e going through.
I鈥檓 an 8 right now. If I hadn鈥檛 seen this chart tonight I鈥檇 keep denying my struggle. Now I have to face it.


Reblogging for my followers. My own mental health took a bit of a nosedive last week. Take care of yourselves. Take care of each other. 鈾♀櫋


FYI for any who need it.  Please seek help.  

This is clarifying for me. A 6 is a good day. I live at a 7-8. This summer I spent a lot of time at 9. (Yes, I have an excellent therapist and a lot of meds, this is just the way it is.) I鈥檓 hoping with the additional support I鈥檓 starting to get, I can drop back to 4-6.

roane72: stevviefox: beauty-grace-outer-space: southernbitchface: buddhaprayerbeads: A simple mental health pain scale. I鈥檓 so thankf...

9 10: C UTER WORLDS An overall 9/10 for The Outer Worlds gonna have me like鈥
9 10: C
 UTER
 WORLDS
An overall 9/10 for The Outer Worlds gonna have me like鈥

An overall 9/10 for The Outer Worlds gonna have me like鈥