no HRT edition by ohte-chnn ff and racnnet trap-mode aesthetics in girly clothing like the fa t tha re EXERCISE DIET Your goal is to reduce your body fat without gaining muscle mass and without becoming a skinnyfat weakling Your goal is to reduce the amount of testosterone in your body not by a lot but just AVOID CardioE GOOD Weight Training BADDDD Large game Red meats increase your testosterone You want to run 30min at least every other day But you can't start doing that right away without fucking yourself up so follow the Couch to 5K routine pictured EAT MORE Green veggies Soy products lots Alcohol In those days where it says relax you can go ahead and tell the schedule to fuck off and do a low impact cardio workout* or some light low-fat foods Semen 500 to 1000 mglday Purera Mirifica herbal supplement Soy products encourage estrogen production Alcohol decreases your testosterone Semen contains androgens which are metabolized into estrogen in the body Purera Mirifica is a highly estrogenic herb cited to be more potent than estrogen itself ARMS Get some dumbbells and keep your arm strength up you don't want to be the guy with weak arms LEGS btw if you wanna need to keep up this diet otherwise your body will just start making testosterone keep your estrogen you'l Perform the pictured 5minday daily butt workout routine whenever you can Nobody wants a trap with no ass OPTIONALwaing broscience muscle gains Same is true for actual transexuals fun fact After the 9 weeks 30 minutes of running every other day On the days off you do Drink water from BPA plastic containers They leach xenoestrogens which simulates estrogen in iv b the bodly Use Vitamin E creams skin moisturizer and lavender soap they're great for softer skin urboFire DVDs are pretty good for this sort of thing get them from thepiratebay or something Use lots of anti-bacterial sanitizer make sure it contains Triclosan as it has estrogenic CROSS DRESSING FEELS S0 GOOD! Tea tree oil is awesome for luscious hair 5 mins day Couch to 5K 30 sec per excersise Day 3 Day 4 Day 5 Day 6 Day 7 min walk Relax! 5 min walk Relax 5 min walk Relax! Relax! 2 front lunge 5 donkey kick L&R min walk Relax! 5 min walk Relax! 5 min walk Relax! Relax! 7 leg extensions min walk Relax! 4 min jog Relax! 5 min walk Relax! Relax! 9 froggy glute lifts Daily Butt Workout 5 min walk Relax 5 min walk Relax 5 min walk Relax! Relax! 5 min walk Relax! 5 min walk 11 min io Relax! in 5 min walk 5 min walk Relax 13 min jog x 15 min jog Relax! Relax! 15 min Jog Relax Relax! 16mǐnjog Relax! 8 min Jog 17min jog min 1og Relax min wa IT'S ALRIGHT 17 min jog Relax! 18 min jog Relax 20 min jog Relax! Relax! WHEN I'M in WEARINGA 20 min jog Relax! 12 min jog Relax! 24 min jog Relax! Meme

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found ON 2019-05-16 14:42:52 BY awwmemes.com

source: reddit