How Well Do You Know Your Shit? When you poop the little brown blob in your toilet bowl is what's left of the food after your body has absorbed all the nutrients it needs from it Hi Pooping is vital to your health as it's your body's natural way of expelling the waste that it doesn't need That's why how your poop looks and smells can also give clues to what's going on inside your body Textures of poo Separate hard lumps like nuts You're lacking fibre and fluids Drink more water and chomp on some fruits and veggies Sausage-shaped smooth and softWatery no solid pieces all liquid You're having diarrhoea! This is probably caused by some sort of infection and diarrhoea is your body's way of cleaning it out Make sure you drink lots of liquids to replace the liquids lost otherwise you might find yourself dehydrated! Optimal poop! You're doing fine! Sausage-shaped but lumpy Not as serious as separate hard lumps but you need to load up on fluids and fibre Soft blobs with clear-cut edges Not too bad Pretty normal if you're pooping multiple times a day Soft and sticks to the side of the toilet bowl Presence of too much oil which Sausage-shaped Fluffy pieces with ragged edges a mushy stool You're on the edge of normal This type of poop is on its way to becoming diarrhoea could mean that your body isn't absorbing the fats properly Diseases like chronic pancreatitis prevent your body from properly absorbing fat but with cracks on surface This is normal but the cracks mean you could still up your intake of water Shades of poop Brown You're fine Green Food may be moving through Yellow Greasy foul-smelling yellow your large intestine too quickly Or youpoop indicates excess fat which could have eaten lots of green leafy veggies or green food colouring naturally brown due to the bile produced in your liver could be due to a malabsorption disorder like celiac disease Black It could mean that you're bleeding internally due to ulcer or cancer Some vitamins containing Light-coloured white or clay-coloured If it's not what you're normally seeing it could Blood-stained or Red Blood in your poop could be a symptom of cancer Always see a doc right away if you find blood in your stool mean a bile duct obstruction or could cause black poop too Pay attention if it's sticky and see a doc if you're worried Some meds could cause this too See a doc How often should you poop? On average people go once or twice a day but some may go more and some may go less According to doctors there's no normal frequency so as long as you're comfy you're fine Quick facts about poop How to keep your poop healthy? The food you eat usually takes 3 days from the time you eat it till it ends up Eat a diet high in fibre 20- 25g lots of water regular exercise If you're having trouble pooping constipation dietary fibre can help make the passage smoother in your poop Poop is made up of undigested food bacteria mucus and dead cells that's Proper hydration helps ensure your colon is slippery enough for the poop to move through When to see a doctor? Healthy poop sinks slowly The first time you see anything out of the ordinary in your poop don't panic yet See if it happens again If symptoms persist then go talk to a doctor Pay attention to what your body is telling you and whenever you feel uneasy it's time to go to a doctor Sources WebMD Disclaimer The contents within this infographic is for general information only In no way should the information here substitute the advice of a certified medical professional Always consult your doctor if you have concerns regarding your health HealthWorksmy Let's choose health and happiness TogetherfbcomHealthWorksmy Meme

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