gentle reminder self help network breathe gentle-remindertumblrcom 1 breathe in for four seconds 2hold that breath for twO seconds 3 breathe out for four seconds 4 repeat until you are feeling a little calmer Whenever you are panicked or you can't focus this breathing exercise might be able to help While breathing try and place all of the focus you can on the flow of breath from your body -that can be as it comes and goes from your nose or mouth or as your chest rises and falls doing so can also help clear your mind grshn Breathing exercises are probably one of the most fundamental ways to become calmer when experiencing hard times and there are a lot of ways to do them Take deep breaths It’s okay to not use the times as stated and to instead find breathing times that are comfortable for you and that help you the most in calming you down Although the exercise might not solve all problems it can help you regain a clear mind in order to think of other solutions making it an essential stepping stone in recovery Take care of yourself please And try your best to reach out when things are difficult It’s going to be okay reach out if you need to observational exercise more resources Meme

comfortable

Target

tumblr

Best

Blog

Exercise

Focus

Help

Http

Okay

Tagged

Strong

Mind

All of The

Blank

com

deep

class

take care

can

network

one

down

stone

reach

think

them

all

clear

you

solutions

the times

post

recovery

times

order

for

self help

hold

use

href

nose

more

this

please

like

making

find

breath

reminder

probably

feeling

might

breathing

panicked

whenever

like this

breathe in

although

hard times

essential

fundamental

there

care

things

hard

mouth

need

place

problems

instead

seconds

one of the most

in recovery

two

flow

your mind

difficult

cant focus

tumblr blog

clear your mind

like-this-one

out

self

little

And

Other

Body

Cant

Take Care Of Yourself

When

Breathe

A Lot

That

Try

Chest

Not

For You

You Are

The

From

Repeat

Your

Take

Deep Breaths

Gentle

Stepping

Be Able

A Little

Falls

While

Calming

Ways

Or As

Comes

Are

Four

Going

If You

Exercises

And That

Goes

Also

Breaths

Until You

A Href

Https

Tumblr Com

Lot

Resources

Most

Yourself

Doing

Your Body

Become

Stepping Stone

Try Your Best

Your Best

Regain

You Down

A Lot Of

And There

Gentle Reminder

Hold That

If You Need

It Comes

To Do

Able

All Of

Care Of

Reach Out

Solve

Stated

The Most

To Think

To Be

you can

until

rises

2

going to

breathe out

can be

there are

you need

a

it

found @ 35 likes ON 2019-10-10 19:31:59 BY awwmemes.com

source: tumblr