COOKSMARTS GUIDE TO FLAVORING WITH FRESH HERBS This Guide has everything you need to know about how to properly store and cook with fresh herbs Use them to add flavor and freshness to your meals! BASIL SWEET PEPPERY KEY CHIVES FLAVOR PROFILE MILDER-ONION PRODUCE PROTEINS POTATOES ASPARAGUS ONIONS LEEKS BELL PEPPERS EGGPLANT TOMATOES ZUCCHINI CHICKEN BEEF FISH TOFU CHICKEN FISH SHELLFISH EGGS USE IN GARNISHES DIPS SOUPS SAUCES RISOTTOS RICE PESTOS TOMATO SAUCES SOUPS STEWS STIR FRIES CURRIES HOW TO STORE IN A JAR COUNTERTOP FOR 7-10 DAYS ROLLED IN A DAMP PAPER TOWEL IN THE FRIDGE 10-14 DAYS CILANTRO BRIGHT CITRUSY DILL LEMONGRASS GRASSY ZESTY CITRUSY CABBAGE POTATOES CUCUMBERS CARROTS GREEN BEANS TOMATOES AVOCADO TOMATOES BELL PEPPERS BELL PEPPERS TOMATOES CHICKEN FISH SHELLFISH LAMB LENTILS TOFU FISH SHELLFISH CHICKEN BEEF PORK FISH OMELETS YOGURT DISHES POTATO ASIAN SOUPS RICE CURRIES MARINADES TEAS SALSAS GUACAMOLE CHUTNEYS SOUPS CURRIES SALADS SALAD SAUCES SALAD DRESSINGS ROLLED IN A DAMP PAPER TOWEL IN THE FRIDGE FOR 10-14 DAYS ROLLED IN A DAMP PAPER TOWEL IN THE FRIDGE FOR 10-14 DAYS IN A JAR IN THE FRIDGE FOR 7-10 DAYS MINT SWEET COOL OREGANO PUNGENT PEPPERY MARJORAM GRASSY SLIGHTLY SWEET CARROTS EGGPLANT WATERMELON MUSHROOMS TOMATOES POTATOES ZUCCHINI ARTICHOKES BELL PEPPERS EGGPLANT MUSHROOMS TOMATOES POTATOES ZUCCHINI CARROTS MUSHROOMS PEAS SPINACH ZUCCHINI TOMATOES CHICKEN BEEF BEANS LENTILS LAMB CHICKEN BEEF LAMB FISH TOMATO SAUCES PIZZAS SALAD DRESSINGS FRUIT SALADS CURRIES CREAM SAUCES SOUPS MARINADES STUFFINGS SALAD DRESSINGS SOUPS RISOTTOS BROWN BUTTER SAUCE ROLLED IN A DAMP PAPER TOWEL IN THE FRIDGE FOR 10-14 DAYS IN A JAR IN THE FRIDGE FOR 7-10 DAYS ROLLED IN A DAMP PAPER TOWEL IN THE FRIDGE FOR 10-14 DAYS PARSLEY SAGE ROSEMARY WOODY FRESH GRASSY WOODY PUNGENT MUSHROOMS PEAS TOMATOES POTATOES MUSHROOMS PEAS POTATOES TOMATOES CUCUMBERS ZUCCHINI BRUSSEL SPROUTS EGGPLANT PEAS WINTER SQUASH CHICKEN LAMB PORK FISH PORK BEEF TURKEY LAMB BEEF CHICKEN FISH TOFU FOCACCIA BREAD TOMATO SAUCES PIZZA SOUPS STEWS ROASTED VEGGIES STUFFINGS SALAD DRESSINGS SOUPS RISOTTOS BROWN BUTTER SAUCES SALADS GARNISHES SAUCE ROASTED VEGGIES IN A JAR IN THE FRIDGE ROLLED IN A DAMP PAPER TOWEL IN THE FRIDGE FOR 10-14 DAYS ROLLED IN A DAMP PAPER TOWEL FOR 7-10 DAYS IN THE FRIDGE FOR 10-14 DAYS TARRAGON THYME COOKING TIP FOR FRESH HERBS PEPPERY LICORICE MINTY If you'd like to use fresh herbs instead of dried herbs in a recipe add 3-4 times CARROTS PEAS POTATOES ARTICHOKES CARROTS LEEKS MUSHROOMS POTATOES SPINACH WINTER SQUASH TOMATOES more fresh herbs than the recipe calls for and add it in at the end CHICKEN BEEF LAMB FISH CHICKEN PORK LAMB DUCK FISH OMELETS GAZPACHOS SALAD DRESSINGS GARNISHES RICE DIPS STEWS ROASTED VEGGIES TOMATO SAUCES IN A JAR IN THE FRIDGE ROLLED IN A DAMP PAPER TOWEL IN THE FRIDGE FOR 10-14 DAYS FOR 10-14 DAYS HOW TO STORE FRESH HERBS PLANTING METHOD 1 Trim the base of the stems with scissors or a knife Fill a jar an old condiment jar works great about 2 13 to halfway with cold water 3 Place the cut stems into the water Cover the jar with a plastic bag Secure with a rubber band at the base of jar to 5 enclose the bag around the jar Place the planted herb in the fridge or leave it out on the countertop depending on the herb TOWEL METHOD 1 Wrap the herbs in a damp paper towel 2 Put the wrapped herbs in a Ziploc bag 3Place the herbs in the fridge To learn more about adding flavor to your meals visit cooksmartscomflavor brought to you by COOKSMARTS helping home cooks live happier simpler smarter in the kitchen DOLE D O Meme

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